Bad Millennial

Liz Brown
  • 5.0 (5)
  • SOCIETY & CULTURE
  • UPDATED WEEKLY

I’m Liz Brown—host of Bad Millennial, your weekly escape from the chaos of adulting. As a proud ’90s baby and pop culture enthusiast, I started this podcast in 2023 to navigate the weird, wonderful mess of modern millennial life. If you love honest conversations, pop culture, and millennial hot takes, you’re in the right place. New episodes Fridays! FOLLOW | instagram.com/badmillennialpod facebook.com/profile.php?id=61561624090164 CHAT | threads.net/@badmillennialpod twitter.com/_badmillennial_ WATCH | youtube.com/@badmillennialpod tiktok.com/@whatdidisignupfor

  1. FEB 6

    39: America Is Going Through It (So Let’s Talk About It)

    This week on The Bad Millennial, I’m taking a real-time look at the social trends shaping America right now—through the lens of Black History Month. From culture shifts and online conversations to progress, pushback, and everything in between, this episode is part reflection, part reality check, and fully honest. Because Black history isn’t just something we celebrate for 28 days—it’s something I believe we’re actively living, questioning, and redefining every single day. So I’m talking through what’s changed, what hasn’t, and what it all might mean for us… right now.

    40 min
  2. 38: The Millennial Things That Shocked Me This Month

    12/25/2025

    38: The Millennial Things That Shocked Me This Month

    I'm talking about the challenges of adulting, including managing time, sleep, and responsibilities while navigating the complexities of millennial life. And to keep it fun, I reflect on pop culture moments that resonate with the millennial experience, highlighting the balance between personal growth and societal expectations. Chapters 00:00 Overview of Millennial Struggles 01:44 The Hardships of Adulting 07:34Common Millennial Struggles 13:39 Friendship and Connection in Adulthood 17:40 Pop Culture Moments That Shocked Us 24:49 Conclusion and Reflection on Millennial Life C O N N E C T  W I T H  M E: instagram/threads: @badmillennialpod youtube: @badmillennialpod  twitter: _badmillennial_ website: badmillennialpod.com substack: badmillennialpodcast.substack.com

    30 min

  3. 10/10/2025

    37: Certified Mess: The Pop Culture Round Up

    I'm breaking down the week’s wildest moments—Cardi, twitter chaos, and everything in between. Because let’s be honest, 2025’s been a Certified Mess. This episode's your chance to laugh at it all, cringe, and maybe question humanity (again). C O N N E C T  W I T H  M E: instagram/threads: @badmillennialpod youtube: @badmillennialpod  twitter: _badmillennial_ website: badmillennialpod.com substack: badmillennialpodcast.substack.com

    26 min
  4. 36: We're In The Sunken Place

    09/26/2025

    36: We're In The Sunken Place

    I'm back! And talking about life in the Sunken Place—aka when the news cycle, politics, and pop culture all feel like they’re dragging us down at once. From doom scrolling and political chaos, I’ll unpack how it all feeds into that trapped, “can’t escape” energy. But don’t worry—it’s not all gloom. I’m sharing my own “escape hatches” (spoiler: memes, creating, and laughing at the nonsense) and encouraging you to find yours too. C O N N E C T  W I T H  M E: instagram/threads: @badmillennialpod youtube: @badmillennialpod  twitter: _badmillennial_ website: badmillennialpod.com substack: badmillennialpodcast.substack.com

    30 min

  5. 03/21/2025

    35: Rejection Is My New Love Language

    We're talking about how to fake it ‘til you make it without completely losing your mind, why one ‘no’ is just a stepping stone to something better, and why even clumsy, awkward baby steps are better than standing still. If you liked this episode, go ahead and rate, review, and subscribe! C O N N E C T W I T H M E: instagram/threads: @badmillennialpod youtube: @badmillennialpod twitter: @_badmillennial_ website: badmillennialpod.com substack: badmillennialpodcast.substack.com Listen to the #podcast on Spotify, Apple & wherever else you get your faves!

    18 min
  6. 34: Black History in the Making: Manifestation, Greatness & Resilience

    02/27/2025

    34: Black History in the Making: Manifestation, Greatness & Resilience

    In this episode, I'm celebrating Black excellence during Black History Month 2025. Let's chat about Kendrick's impactful Super Bowl performance, Beyoncé's historic Grammy wins, Doechii's inspiring rise in the music industry, and the success of Keke and SZA's film. This conversation emphasizes the importance of representation, resilience, and the ongoing journey of Black artists in shaping culture and history. C O N N E C T W I T H M E: instagram/threads: @badmillennialpod youtube: @badmillennialpod twitter: @_badmillennial_ website: badmillennialpod.com substack: badmillennialpodcast.substack.com Listen to the #podcast on Spotify, Apple & wherever else you get your faves!

    30 min

  7. 02/13/2025

    33: This One’s For The Girls | A Love Letter to Female Friendships

    Guess who’s back after a tiny (read: five-month) break? 👀 I know, I know—I disappeared like a toxic ex, but I promise I’m back and better than ever. And what better way to make my grand return than with an episode all about the real love stories of our lives—female friendships? 🎙️ In this Galentine’s Day special of The Bad Millennial, I’m talking: ✨ Iconic pop culture BFFs & frenemies (Are you more Broad City or Insecure?) ✨ The different types of friends we ALL have ✨ Red flags 🚩 vs. green flags ✅ in friendships ✨ How to survive a friendship breakup 😭 Tag your ride-or-die bestie and send them a “thank you for existing” text today! 💌 Then, tune in wherever you get your podcasts. 🎧 C O N N E C T W I T H M E: instagram/threads: @badmillennialpod youtube: @badmillennialpod twitter: @_badmillennial_ website: badmillennialpod.com substack: badmillennialpodcast.substack.com Listen to the podcast on Spotify, Apple & wherever else you get your faves!

    22 min
  8. 32: House of the Dragon S2 FINALE | Recap ft Jackie

    08/17/2024

    32: House of the Dragon S2 FINALE | Recap ft Jackie

    What a deflating balloon of a finale... so let's talk about it! We're wrapping up our recap of House of the Dragon Season 2. 
 Follow Jackie via her writer alias on IG at catherine.marlowe.writes! 
 Tell us your predictions for season 3 in the comments! You know, who's gonna die next? Who's gonna win the battle? You know, are we gonna get more dragons? Like more Targaryens, probably more bastards, but like, who knows? 
 C O N N E C T W I T H M E: instagram/threads: @badmillennialpod youtube: @badmillennialpod twitter: @_badmillennial_ website: www.badmillennialpod.com substack: www.badmillennialpodcast.substack.com 
 Listen to the #podcast on YouTube & wherever else you get your faves! #houseofthedragon #houseofthedragonhbo #houseofthedragonbreakdown #tv #tvshow #tvreview

    42 min
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Trailer

Ratings & Reviews

5
out of 5
5 Ratings

About

I’m Liz Brown—host of Bad Millennial, your weekly escape from the chaos of adulting. As a proud ’90s baby and pop culture enthusiast, I started this podcast in 2023 to navigate the weird, wonderful mess of modern millennial life. If you love honest conversations, pop culture, and millennial hot takes, you’re in the right place. New episodes Fridays! FOLLOW | instagram.com/badmillennialpod facebook.com/profile.php?id=61561624090164 CHAT | threads.net/@badmillennialpod twitter.com/_badmillennial_ WATCH | youtube.com/@badmillennialpod tiktok.com/@whatdidisignupfor

Information

  • Creator
    Liz Brown
  • Years Active
    2023 - 2026
  • Episodes
    40
  • Rating
    Explicit
  • Copyright
    © Liz Brown
  • Show Website
    Bad Millennial