Badass Basic Bitch

Brianna Dunbar-DeMike

Brianna was born in New York and raised by a single mom of 5 kids. Through her struggles with self-worth and battling an eating disorder for over a decade, Brianna found herself packing everything in her Honda Civic and moving 3,000 miles to California where she knew no one, to chase an entrepreneur dream. She found her passion, voice, and used her scrappiness and hardships to achieve something no one ever thought she could; creating a multi-million dollar company, which she sold. But then she found herself in the middle of her own divorce leaving her a single mom of 3. Now, remarried, Brianna lives in Austin with her husband and four children, as she continues to build companies and empower women to see they are enough. So, what is a Badass Basic Bitch? It all started at an event, in a deep debate when another woman called Brianna a “basic bitch”. Quick off the mark, she replied with, “I’m a badass basic bitch”. We are often quick to judge and quicker to jump to our own conclusions. This woman knew very little about me. She judged me simply on our few interactions with each other. She coined me how she felt I fit into her view. These Baddie Bs are everywhere. They’re our neighbors, women at church, soccer moms, or single women at the bar. These women are all of different religions and races, they are poor and rich, married, divorced or single. But they all have one thing in common; they are ordinary women doing extraordinary things. And now, it’s time their stories are told. Follow Brianna on Instagram: https://www.instagram.com/mombossinaustin/Follow Brianna on LinkedIn: https://www.linkedin.com/in/briannademike/Follow the Podcast on Instagram: https://www.instagram.com/badassbasicbitch/

  1. 3天前

    Rediscovering the Sacred Feminine with Ordained Priestess, Sarah Jenks

    In this episode of Badass Basic Bitch, Brianna sits down with Sarah Jenks—Ordained Priestess, teacher, and co-founder of Living Temple—to explore the power of ceremony, sacred femininity, and what happens when women reconnect with themselves instead of constantly performing for everyone else. Sarah shares her journey from building a successful business while feeling deeply unfulfilled to discovering Sacred Feminine Ceremony—a transformative practice that helped her reconnect with her body, soul, intuition, and life’s deeper purpose. Together, Brianna and Sarah unpack why so many women feel burned out despite checking every box society tells them should make them happy, and why slowing down may be the very thing we’ve been conditioned to avoid. If you’ve ever felt like you’re living someone else’s version of success, constantly busy but somehow disconnected from yourself, this conversation will challenge the way you think about purpose, healing, ambition, and what it truly means to live authentically. In This Episode, We Discuss: ✨ What Sacred Feminine Ceremony actually is—and what happens during one ✨ Why so many high-achieving women feel successful but deeply unfulfilled ✨ The difference between connecting with your body versus connecting with your soul ✨ How ritual, movement, music, journaling, and ceremony create transformation ✨ Why women naturally crave community, ritual, and deeper meaning ✨ Patriarchal conditioning and how it shapes the way women see themselves ✨ The connection between intuition, purpose, and leadership ✨ Why wanting “more” isn’t selfish—it may be your soul asking for expansion ✨ The difference between living from your truth versus living from conditioning ✨ How women can begin reconnecting with themselves without completely changing their lives Memorable Quote “Ritual and ceremony are part of our human existence—and it was taken away from us.” — Sarah Jenks Key Takeaways Your Success Doesn’t Guarantee Fulfillment Many women achieve everything they thought they wanted—successful careers, families, financial stability—only to discover something still feels missing. That feeling isn’t failure; it may simply be an invitation to reconnect with yourself. Ceremony Creates Space to Hear Your Own Voice In a world filled with constant distractions, ritual gives us permission to slow down, reflect, and reconnect with our intuition. Sometimes the answers we’re searching for have been within us all along—we’ve just never created enough space to hear them. Authenticity Requires Courage Living your truth often feels uncomfortable because it means stepping outside the expectations placed on you by family, culture, or society. But that discomfort is often a sign you’re moving toward who you were always meant to become. We Were Never Meant to Do Life Alone For thousands of years, women gathered in community through ritual, storytelling, movement, and ceremony. Rebuilding those connections isn’t about nostalgia—it’s about reclaiming something deeply human that many of us have been missing. Purpose Begins With Presence Whether you’re building a business, raising a family, or simply trying to navigate everyday life, your greatest ideas and deepest clarity often come when you slow down enough to reconnect with yourself. Connect with Sarah Jenks 📱 Instagram: @sarahjenks 🌐 Website: www.livingtemplehq.com 🎁 Free Resource: Download the Sacred Start Guide, a guided morning ritual designed to help you reconnect with yourself and begin your day with greater clarity, presence, and intention. Connect with Badass Basic Bitch 📱 Instagram: @badassbasicbitchpodcast 🎙 Hosted by: Brianna Dunbar-DeMike

    41 分钟
  2. 6月23日

    Modern Marriage Is Broken… Or Is It? With Allison Raskin

    In this thoughtful and surprisingly funny episode of Badass Basic Bitch, Brianna sits down with New York Times bestselling author, relationship coach, and mental health advocate Allison Raskin to unpack what healthy relationships actually look like in today’s world. From modern marriage and dating culture to anxiety, OCD, and the unrealistic expectations we place on our partners, Allison shares why relationships aren’t something we’re simply born knowing how to navigate—they’re skills we learn over time. The conversation also dives into Allison’s upcoming romantic comedy, Compulsively Yours, which offers an authentic portrayal of OCD through the lens of love. Together, Brianna and Allison discuss the difference between Hollywood romance and real relationships, why reassurance can become addictive, and how understanding your own mental health is one of the greatest gifts you can give your partner. If you’ve ever questioned whether you’re “doing relationships right,” struggled with anxiety in love, or wondered if modern dating has made finding a healthy partnership more difficult, this episode is one you won’t want to miss. In This Episode, We Discuss: ✨ How modern marriage has evolved—and why that’s actually a good thing ✨ Why healthy relationships are built through skills, not luck ✨ The unrealistic expectations we place on romantic partners ✨ Why “If they wanted to, they would” isn’t always healthy relationship advice ✨ How anxiety and OCD show up differently inside relationships ✨ The truth about relationship OCD and constant reassurance seeking ✨ Why communication matters more than mind-reading ✨ How dating apps and social media shape today’s relationships ✨ The inspiration behind Allison’s new rom-com, Compulsively Yours ✨ Why learning your own attachment patterns can change your relationships forever Memorable Quote “Being a partner is a skill, and we can get better at it.” — Allison Raskin Key Takeaways Modern Marriage Is Built on Choice, Not Necessity Unlike previous generations, today’s marriages are increasingly formed because people genuinely want to build a life together—not because society expects them to. That shift has created opportunities for healthier, more intentional relationships. Healthy Relationships Require Communication The right partner isn’t someone who magically knows exactly what you need. The healthiest relationships are built when both people communicate openly, listen to each other, and continue learning how to love one another well. Anxiety Can Change the Way We Experience Love For people living with anxiety or OCD, relationships can become filled with uncertainty, intrusive thoughts, and the constant search for reassurance. Understanding these patterns helps reduce shame and creates space for healthier connections. Comparison Is One of the Biggest Relationship Traps Whether it’s dating apps creating endless options or social media showcasing curated relationships, comparison often distracts us from appreciating what’s actually in front of us. Real relationships are built behind closed doors—not on highlight reels. Great Relationships Are Built by Two People Willing to Grow No partnership is effortless. The strongest relationships happen when both people are committed to learning, improving, and working through challenges together rather than expecting perfection. Connect with Allison Raskin 📱 Instagram: @allisonraskin 🎵 TikTok: @allisonraskinbaby 🌐 Website: www.allisonraskin.com 📚 Books: Compulsively Yours (coming soon) and Save the Date—available wherever books are sold. 🎙 Podcast: Starter Marriage Connect with Badass Basic Bitch 📱 Instagram: @badassbasicbitchpodcast 🎙 Hosted by: Brianna Dunbar-DeMike

    34 分钟
  3. 6月16日

    Rewiring Survival Mode with Alyssa Chang

    In this powerful episode of Badass Basic Bitch, Brianna sits down with neuroscience health coach Alyssa Chang, creator of The Regulation Method, to explore the hidden ways chronic stress, anxiety, burnout, and nervous system dysregulation impact our lives. Alyssa shares why so many high-achieving women feel stuck despite doing “all the right things”—therapy, self-help books, productivity hacks, and personal development work. Together, they unpack the science behind survival mode, why healing can actually feel uncomfortable, and how to build genuine safety within the body instead of simply understanding it intellectually. The conversation gets deeply personal as Brianna shares her own experiences with healing, anxiety, and recovery from an eating disorder, opening up about what happens when life finally feels calm—and why that can sometimes be the most uncomfortable feeling of all. If you’ve ever felt exhausted, overwhelmed, hyper-vigilant, or unable to truly relax, this episode is for you. In This Episode, We Discuss: ✨ What nervous system regulation actually means ✨ Why chronic stress can become your comfort zone ✨ The connection between childhood experiences, trauma, and adult survival patterns ✨ Understanding your personal “stress bucket” ✨ How anxiety, migraines, chronic pain, fatigue, and other symptoms may be signals—not flaws ✨ Why slowing down can initially feel unsafe ✨ The difference between knowing you’re safe and feeling safe ✨ Hidden signs of nervous system dysregulation ✨ Practical tools to reconnect your body and mind ✨ Social media’s impact on overstimulation and regulation ✨ How high-functioning women unknowingly stay trapped in survival mode Memorable Quote “Healing often feels very unsafe at first, even when we’re trying to move toward safety. The nervous system often isn’t familiar with slowing down as being safe.” — Alyssa Chang   Key Takeaways Your Brain Is Always Trying to Protect You Many symptoms we experience—anxiety, chronic pain, fatigue, migraines, panic attacks—may actually be protective signals from the nervous system rather than evidence that something is “wrong” with us. Survival Mode Can Become Familiar When you’ve spent years operating under stress, urgency, productivity, and pressure, your brain learns that those states are safe and predictable. Peace and calm can feel foreign—even threatening. Regulation Is Not About Being Calm All the Time True nervous system regulation means having the capacity to recover from stress, tolerate discomfort, and move through life without constantly anticipating danger. Awareness Is the First Step Learning to notice your body’s signals—whether that’s nail biting, skin picking, jaw clenching, leg shaking, or feeling disconnected—is often the beginning of healing. Connect with Alyssa Chang 📱 Instagram:  @coachalyssachang 🌐 Website:  www.coachalyssachang.com 🎁 Free Resource:  Visit Alyssa’s website to access her free 45-minute masterclass:  “Heal Stubborn Pain with Your Brain” Connect with Badass Basic Bitch 📱 Instagram:  @badassbasicbitchpodcast 🎙 Hosted by:  Brianna Dunbar-DeMike

    45 分钟
  4. 6月2日

    How Breaking Up with Alcohol Could Help You Break Through to Your Best Life with Amanda Kuda

    In this episode of Badass Basic Bitch, Brianna sits down with Amanda Kuda, an alcohol-free lifestyle expert, holistic life coach, speaker, and author of Unbottled Potential: Break Up With Alcohol And Break Through To Your Best Life. Amanda shares how her own alcohol-free journey began not because of addiction or rock bottom, but because she felt disconnected from her full potential. Despite having a successful career, active social life, and doing all the “right” personal development work, she couldn’t shake the feeling that something was holding her back. What she discovered changed the trajectory of her life—and ultimately became her life’s work. Together, Brianna and Amanda dive into the sober-curious movement, the hidden role alcohol plays in the lives of ambitious women, and why removing alcohol can unlock greater self-trust, intuition, confidence, and fulfillment. Whether you’re completely alcohol-free, sober-curious, or simply questioning your relationship with drinking, this conversation offers a fresh perspective on what becomes possible when you stop numbing and start living intentionally. In This Episode, We Discuss: Why you don’t need to hit rock bottom to quit drinkingThe difference between addiction recovery and elective sobrietyHow alcohol can quietly block personal growth and self-actualizationThe connection between alcohol, perfectionism, and high-achieving womenWhy so many ambitious women use alcohol to cope with stressThe rise of the sober-curious movementHow alcohol impacts intuition, creativity, and self-trustThe emotional challenges and rewards of going alcohol-freeWhy Dry January isn’t always enough to experience the full benefitsHow sobriety can transform relationships and friendshipsPractical first steps for anyone curious about exploring an alcohol-free lifestyleKey Takeaways Alcohol doesn’t have to be an obvious problem to be holding you back.Many women use alcohol as a socially accepted coping mechanism without realizing it.Removing alcohol creates space to develop healthier tools for managing stress, emotions, and confidence.True self-trust and intuition often become more accessible when alcohol is removed.Sobriety isn’t about deprivation—it’s about expanding what’s possible in your life.Memorable Moments Amanda shares how she realized alcohol was the one thing left to remove after years of personal development work weren’t creating the results she wanted.Brianna discusses the generational shift toward sober curiosity and how younger generations are redefining their relationship with alcohol.A powerful conversation about using alcohol as a “cheat code” for confidence, relaxation, and social comfort.Amanda explains why alcohol can feel like it’s helping in the moment while actually keeping people stuck in patterns they want to outgrow.The discussion around intuition, authenticity, and learning to trust yourself without external crutches.Website: https://amandakuda.com/ Instagram: https://www.instagram.com/amandakuda/ TikTok: https://www.tiktok.com/@amanda.kuda Facebook: https://www.facebook.com/amandakuda LinkedIn: https://www.linkedin.com/in/amandakuda/ YouTube: https://www.youtube.com/@amandakuda Book - Unbottled Potential: https://amzn.to/3MTmW2S Podcast - Unbottled Potential: https://www.amandakuda.com/podcast Quiz - Is Alcohol Blocking Your Potential?: https://amandakuda.com/quiz Free Mini-Course - Awakened without Alcohol: https://amandakuda.podia.com/awakened-without-alcohol-free-series

    45 分钟
  5. 5月26日

    Tough Love & Transformative Truths: Therapy with Jordanne Sculler, LMHC

    In this powerful and insightful episode, we sit down with licensed therapist and mental health expert Jordanne Sculler, LMHC, who brings a bold, relational approach to therapy that blends compassion with candid introspection. Based in New York City, Jordanne specializes in helping individuals and couples uncover patterns, build self-awareness, and cultivate more authentic relationships—with others and themselves. Jordanne doesn’t believe in staying comfortable—she believes in doing the work. Whether you’re feeling stuck in your dating life, navigating anxiety, or simply ready to confront the parts of your life that need clarity and healing, Jordanne’s guidance offers a path toward real transformation. We talk about how to identify the right therapist, what it really means to grow through discomfort, and why self-awareness is the foundation of lasting change. What You’ll Learn in This Episode: Why relationships are the mirror for personal growthThe difference between challenging vs. nurturing therapy stylesHow past experiences shape current behaviors—and how to break the cycleWhy self-awareness is often the missing link in dating strugglesWhat to expect in a first therapy session and how to find the right matchHow therapy can improve everything from sleep and anxiety to work and intimacyResources & Links: [Jordanne Sculler, LMHC – Website or contact info here if desired]Follow Jordanne on @Jordannesculler and Jordannescullerlmhc.comLearn more about starting therapy with Jordanne, including a free 15-minute consultationJordanne Sculler, LMHC is a New York City-based licensed therapist who helps individuals and couples develop deeper self-awareness, break unhealthy patterns, and create more fulfilling relationships. Known for her warm yet challenging style, Jordanne uses a relational lens to guide clients toward growth—asking the tough questions and offering direct feedback with care and compassion. Her multifaceted approach explores not just relationships with others, but also the inner dynamics between clients and their bodies, money, work, and personal values. Jordanne specializes in helping clients uncover the root of their struggles through introspective work, and she empowers them to take ownership of their healing journey. Whether you’re navigating anxiety, relationship challenges, or personal transitions, Jordanne offers therapy grounded in clarity, honesty, and trust—because real change doesn’t happen in the comfort zone.

    36 分钟
  6. 5月19日

    Reclaiming Your Intuition with Kate Saint Clair

    In this episode of Badass Basic Bitch, Brianna sits down with Kate Saint Clair, a Human Intuition Expert, Psychic Medium, and Intuitive Advocate who has been teaching intuition as a practical, embodied skill since 2007. Kate shares how intuition has shaped her life since childhood — from sensing things she couldn’t explain, to suppressing her gifts, to eventually learning how to trust and teach them. Through her grounded and validating approach, Kate helps normalize intuition as something everyone can access, understand, and strengthen. Together, Brianna and Kate explore the connection between intuition, trauma, self-trust, energy awareness, and the “Clairs” — clear knowing, feeling, seeing, hearing, and sensing. This conversation is both spiritual and deeply practical, offering listeners a fresh way to think about their inner guidance. In This Episode, We Talk About: •Kate’s journey from suppressing her intuition to teaching it professionally •How childhood experiences and trauma can impact self-trust •Why intuition is a practical, embodied skill •The difference between intuition, psychic senses, and mediumship •The Clairs: clear knowing, feeling, seeing, hearing, and sensing •Why people second-guess their inner guidance •How energy sensitivity shows up in everyday life •What it means to move from self-doubt to self-trust •Common misconceptions about psychic mediums •How to reconnect with your intuition in a grounded way Memorable Moments •Kate shares the moment she realized her toddler sensed the same intuitive warning she did. •Brianna reflects on how trauma can heighten awareness and intuition. •Kate explains why intuition is not reserved for a chosen few — it is a natural language of the soul. •A powerful discussion on grounding, boundaries, sensitivity, and learning to trust what you know. About Kate Saint Clair Kate Saint Clair is a Human Intuition Expert, Psychic Medium, and Intuitive Advocate who has been teaching intuition as a practical, embodied skill since 2007. Her work is devoted to normalizing intuition and helping people trust their inner guidance with clarity and confidence. Through her books, live programs, and communities like The Clair Club, Kate supports individuals in understanding how intuition communicates through the Clairs — clear knowing, feeling, seeing, hearing, and sensing. Known for her grounded, validating approach and direct insight, Kate empowers people to move from self-doubt to self-trust and live guided from the inside out. Connect with Kate •Website: https://www.katesaintclair.com •Instagram: https://www.instagram.com/katesaintclair/ •TikTok: https://www.tiktok.com/@katestclair •Facebook: https://www.facebook.com/profile.php?id=100014002215835 Follow Badass Basic Bitch on Instagram: @badassbasicbitch

    39 分钟
  7. 5月12日

    The Ambition Penalty: How Empowerment Emboldened Women at Work — Then Punished Them For It

    In this episode of Badass Basic Bitch, Brianna sits down with journalist and author Stefanie O’Connell to unpack the hidden double standards women still face in the workplace — despite decades of “girl power” messaging. Stefanie shares insights from her new book, The Ambition Penalty: How Corporate Culture Tells Women to Step Up — and Then Pushes Them Down, exploring how women are often encouraged to be ambitious, confident, assertive, and outspoken… only to face backlash the moment they actually are. Together, Brianna and Stefanie dive into the systemic realities behind the gender pay gap, workplace bias, leadership dynamics, negotiation myths, and the emotional toll of constantly being told women simply need to “lean in” harder. This conversation is validating, eye-opening, and deeply relevant for any woman who has ever felt punished for taking up space. In This Episode, We Talk About: •Why confidence alone doesn’t close the gender pay gap •The hidden backlash women face for negotiating salaries •How ambition is perceived differently in men vs. women •The “girl boss” myth and why empowerment messaging can be misleading •Why women are often penalized for leadership traits rewarded in men •Workplace systems that quietly reinforce inequality •The emotional impact of internalizing professional rejection •Why collective power and community matter more than ever •How tokenism in leadership affects women at every level •The difference between individual empowerment and systemic change Memorable Moments From the Episode •Stefanie shares the story that inspired her research: a woman who lost a job offer simply for negotiating her salary. •Brianna opens up about being denied a raise, quitting her corporate job, and ultimately building a multimillion-dollar business. •A powerful discussion around why women are conditioned to blame themselves instead of questioning broken systems. •Stefanie explains how workplaces often shift “what matters” depending on who holds the qualifications. About Stefanie O’Connell Stefanie O’Connell is a journalist focused on debunking the myths that keep women from equal pay, leadership, and power — one data point at a time. She has spent over a decade reporting on women, work, money, and inequality. Her new book, The Ambition Penalty: How Corporate Culture Tells Women to Step Up — and Then Pushes Them Down, examines the disconnect between empowerment messaging and the realities women face in modern workplaces. Connect with Stefanie •Instagram: https://www.instagram.com/stefanieoconnell/ •TikTok: https://www.tiktok.com/@stefaniemoconnell •Newsletter/Substack: https://tooambitious.substack.com/ •Book: https://tooambitious.com/book/ Follow the Podcast Follow Badass Basic Bitch on Instagram for updates, behind-the-scenes content, and new episodes: •Instagram: @badassbasicbitch If you loved this episode, share it with a friend, leave a review, and subscribe so you never miss a conversation.

    38 分钟
  8. 5月5日

    Freedom Unlocked: From Suicidal Corporate to Travel & Thriving with Connie

    In one of the most raw and inspiring episodes to date, we sit down with Connie, a travel entrepreneur and suicide survivor, who shares her powerful journey from corporate burnout and emotional rock bottom to a life of global freedom and thriving purpose. Connie opens up about the moment everything changed—the turning point that took her from suicidal ideation in a high-pressure corporate environment to building a life by design rooted in travel, healing, and empowerment. If you’ve ever felt stuck in a job that’s draining your soul, or questioned whether it’s possible to truly start over, this conversation is your sign. Connie doesn’t just preach freedom—she’s lived her way into it. What You’ll Learn in This Episode The hidden mental health toll of hustle culture and toxic corporate environmentsHow Connie rebuilt her life after surviving a suicide attemptThe link between personal liberation and location independenceWhat it takes to turn pain into purpose—and businessHow to start living in alignment with who you actually areWhy the freedom lifestyle isn’t just about travel—it’s about healingQuotes from Connie: “I wasn’t living—I was barely surviving. Freedom didn’t come from quitting my job. It came from choosing myself.” “My lowest moment gave birth to the most authentic version of me.” “You don’t have to hit rock bottom to change. But if you’re there, let it be your foundation.” Resources & Links 📸 Instagram: @cpconnie🎵 TikTok: @cpconnieAbout Connie Connie is a travel entrepreneur, mental health advocate, and suicide survivor who turned her darkest chapter into a catalyst for radical reinvention. Once trapped in a high-stress corporate job that left her emotionally depleted and dangerously depressed, Connie made the courageous decision to walk away—and rebuild. Today, she lives a location-independent lifestyle helping others unlock personal and professional freedom through travel, mindset, and healing. Her story is a reminder that no matter how far you’ve fallen, you can rise again—and build a life that truly lights you up.

    42 分钟
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Brianna was born in New York and raised by a single mom of 5 kids. Through her struggles with self-worth and battling an eating disorder for over a decade, Brianna found herself packing everything in her Honda Civic and moving 3,000 miles to California where she knew no one, to chase an entrepreneur dream. She found her passion, voice, and used her scrappiness and hardships to achieve something no one ever thought she could; creating a multi-million dollar company, which she sold. But then she found herself in the middle of her own divorce leaving her a single mom of 3. Now, remarried, Brianna lives in Austin with her husband and four children, as she continues to build companies and empower women to see they are enough. So, what is a Badass Basic Bitch? It all started at an event, in a deep debate when another woman called Brianna a “basic bitch”. Quick off the mark, she replied with, “I’m a badass basic bitch”. We are often quick to judge and quicker to jump to our own conclusions. This woman knew very little about me. She judged me simply on our few interactions with each other. She coined me how she felt I fit into her view. These Baddie Bs are everywhere. They’re our neighbors, women at church, soccer moms, or single women at the bar. These women are all of different religions and races, they are poor and rich, married, divorced or single. But they all have one thing in common; they are ordinary women doing extraordinary things. And now, it’s time their stories are told. Follow Brianna on Instagram: https://www.instagram.com/mombossinaustin/Follow Brianna on LinkedIn: https://www.linkedin.com/in/briannademike/Follow the Podcast on Instagram: https://www.instagram.com/badassbasicbitch/

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