Baked and Balanced

Heather
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Baked and Balanced - the podcast where we light up, level up, and let the b******t burn. Hosted by Heather Nicole: your blunt-smoking, b******t-slaying, vibe-rising High Priestess healer. Every episode is a sacred (and slightly stoned) space where we mix healing with humor, the mystical with the messy, and the woo with the weed. Expect spiritual downloads, emotional breakthroughs, high-vibe rituals, hot takes on toxic love and trauma, and real AF talk about reclaiming your worth and rising the hell up. Roll up, tune in, and remember - healing doesn't have to be so damn serious.

  1. 6D AGO

    Ep. 24 : Lit With Truth - What No One Tells You About Choosing Yourself

    In this episode, we're getting lit with truth about what it really means to follow your heart - and why no one talks about the uncomfortable parts. Choosing yourself isn't always peaceful, pretty, or applauded. Sometimes it disappoints people. Sometimes it changes relationships. Sometimes it makes you question everything you were taught about being "nice," loyal, and easy to love. We're talking about self-advocacy, hard choices, guilt, people-pleasing patterns, and the emotional courage it takes to put yourself first - without collapsing into shame. I'll walk you through mindset shifts, nervous system tools, and grounding practices to help you move through the discomfort of choosing yourself with clarity and confidence. If you're standing at a crossroads, feeling torn between keeping the peace and honoring your truth - this one's for you. Inhale courage. Exhale obligation. Let's go. Download my Free High & Healed Ritual Guide Follow me on IG & TikTok @theheather_nicole Subscribe and Share!

    1h 19m

  2. JAN 30

    Ep. 23: Feeling Crazy in an Unwell World (And Why That's Actually Normal)

    If you've been feeling angry, numb, exhausted, hopeful, overwhelmed, and somehow still trying to function....this episode is for you. In today's episode, we're talking about something no one is saying loud enough: the world is deeply dysregulating - and your nervous system is responding exactly as it should. You're not broken. You're not bad at healing. You're not "too sensitive." You're a human living inside constant stress, uncertainty, and pressure - and your body is doing its best to keep you safe. In this episode, we explore: - Why emotional whiplash is a normal response to collective chaos - How to stop shaming yourself for feeling angry, numb or exhausted - Why joy, rest, and pleasure are not selfish - they're necessary - How cannabis can support regulation when used intentionally (not to escape) - Nervous-system-friendly practices to help you ground, release, and come back to yourself You'll also be guided through simple, embodied regulation practices you can use anytime - including breathwork, anger release, conscious cannabis check-ins, and micro-joy rituals to help you feel more anchored in your body. This episode isn't about bypassing reality or forcing calm. It's about learning how to hold it all - the grief, the rage, the joy, and the need to rest - without abandoning yourself in the process. ✨ Nothing is wrong with you ✨ You're responding to a world that is on fire ✨ And you deserve support while you navigate it Light up, breathe deep, and let's regulate together. 🍃 Grab the Free High & Healed Ritual Guide Become a Bad Bitch Insider Follow me on IG and TikTok @theheather_nicole

    30 min

  3. JAN 17

    Ep. 22: Weed, Woo, & Worthiness - Becoming the Woman He Can't Manipulate Anymore

    There comes a moment in healing when manipulation stops working - not because you became louder, colder, or better at explaining yourself....but because something inside you rooted. In this episode, we're diving deep into the intersection of weed, witchcraft, nervous system healing and embodied worthiness - and how to become energetically unavailable for manipulation in relationships. We talk about: Why manipulation works best on empathetic, emotionally intelligent women.How past trauma and the nervous system keep you stuck.Cannabis as a tool for body-based clarity (not escape).Worthiness as a frequency, not a mindset. This is not about becoming hardened or guarded. It's about becoming rooted, self-trusting, and embodied. Remember - Light up intentionally, breathe deeply, and let your body tell the truth your mind as been negotiating away. Click here to check out Cannabis Soul Revival Click here to check out my Free High & Healed Ritual Guide Follow me on IG and TikTok @theheather_nicole

    45 min

  4. JAN 10

    Ep. 21: From Autopilot to Intention: Using Weed as Medicine

    What if weed was never the problem? In this episode, I'm sharing the truth about why I didn't quit weed - I stopped using it unconsciously. We're talking about trauma, nervous systems, emotional numbness, and the difference between using cannabis to escape versus using it as an intentional medicine. I open up about the season of my life where weed helped me survive, the shame that came with it and the moment everything shifted when I learned how to use cannabis with purpose, ritual, and nervous system awareness. Inside this episode, we explore: Why emotional numbness is a trauma response, not a personal failure.The difference between numbing and intentional use.How cannabis can create safety, softness, and emotional access.What it looks like to turn a sacred smoke sesh into a healing practice.This isn't a 'quit weed' conversation, it's stop shaming yourself and start using intention conversation. If you've ever wondered whether weed is helping you heal or just helping you cope - this episode is for you. Gentle Disclaimer: This episode is for educational and self-reflection purposes and is not medical advice. Grab your spot for Cannabis Soul Revival Here Follow me on IG & TikTok @theheather_nicole Subscribe and share!

    54 min

  5. JAN 2

    Ep. 20: From Snake to Horse: Detachment, Love and Moving Forward in 2026

    Happy Freaking New Year, Spiritual Baddies!! 2025 was the year of the Snake - and without even realizing it, I chose a word that mirrored that energy perfectly: detachment. This episode is a reflection of what happens when you stop gripping outcomes, people, timelines and old versions of yourself that were built on survival instead of truth. I'm sharing how detaching softened me, grounded me, and ultimately led me to the kind f love that taught me what real love actually is. We'll talk about: - How detachment aligned with the shedding energy of the Year of the Snake - What I detached from that freed me in 2025. - Intentional cannabis rituals to close one cycle and step into the next. - How to embody the Year to the Horse This episode is part reflection, part ritual, and part invitation - to shed what no longer fits and move into 2026 with clarity, devotion and freedom. Follow me on IG and TikTok @theheather_nicole Download my Free High and Healed Ritual Guide

    29 min

  6. 12/19/2025

    Ep. 19 - Your Man Is The Problem, Not Me

    What happens when a man cheats, lies, or crosses boundaries - and instead of being held accountable, another woman becomes the target? In this episode, we're going all the way there. We're unpacking why insecure, dysregulated relationships often turn women against women...why other women become scapegoats for a man's lack of integrity...and how internalized misogyny, attachment wounds, and trauma bonding keep this cycle alive. This is not a surface-level-rant. This is a deep, nervous-system-aware breakdown of: - Why women blame other women instead of confronting their partner - The difference between intuition and trauma-driven hypervigilance - Why "just leave" isn't helpful - and what actually comes first. - How to stop policing other women and start rebuilding self-trust We also talk directly to: - The woman stuck monitoring, checking, and spiraling - The women being blamed for someone else's relationship problems And the woman ready to stop repeating this pattern for good This episode is explicit, honest, and deeply validating - while still calling everyone back into responsibility. If you've ever thought, "Why am I the problem when I did nothing?" - This one's for you. To grab the High and Healed Ritual Guide Click Here To grab the Breakup Survival Kit Click Here Follow me on TikTok and IG @theheather_nicole

    49 min

  7. 12/12/2025

    Ep. 18 - The Joint Truth - Men, Women and What They Wish You Knew

    In this episode, Heather and Pot Daddy get high, honest, and a little unhinged as they dive into the age-old question: What do women wish men knew....and what do men wish women knew? We kick things off with a cannabis ritual focused on listening, acceptance, and actually hearing each other - because let's be real, most relationship problems start with assumptions and half-heard conversations. It's fun, raw, unfiltered, and filled with those "OMG YES" moments you'll want to send your partner ASAP. Whether you're single, healing, partnered, or somewhere in-between....this episode will have you laughing, nodding, and maybe rethinking how you show up in your relationships. Light up, listen up, and get ready to understand the other side like never before. Follow me on IG and TikTok @theheather_nicole Grab my Free High & Healed Ritual Guide Grab my Free Breakup Survival Kit

    54 min

  8. 11/29/2025

    Ep. 17 - The Blunt Truth: Getting High & Getting Honest About Why You Stayed

    In this episode, we're sparking up and getting brutally honest about the REAL reasons you stayed in that relationship you knew was draining your soul. No shame, no judgment - just clarity, compassion and the blunt truth. We start with a clarity smoke ritual to ground your energy, then dive into the messy, human reasons we cling to chaos: the high hope, the fixer, the fear of starting over....all the things you didn't have language for back then... If you're ready to unpack your patterns, rewrite your self-worth, and finally understand the version of you who stayed - this episode is for you! Get the High & Healed Ritual Guide HERE Get the Breakup Glow-Up HERE Schedule your Empowered AF Breakthrough Call HERE

    1h 15m
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About

Baked and Balanced - the podcast where we light up, level up, and let the b******t burn. Hosted by Heather Nicole: your blunt-smoking, b******t-slaying, vibe-rising High Priestess healer. Every episode is a sacred (and slightly stoned) space where we mix healing with humor, the mystical with the messy, and the woo with the weed. Expect spiritual downloads, emotional breakthroughs, high-vibe rituals, hot takes on toxic love and trauma, and real AF talk about reclaiming your worth and rising the hell up. Roll up, tune in, and remember - healing doesn't have to be so damn serious.

Information

  • Creator
    Heather
  • Years Active
    2025 - 2026
  • Episodes
    25
  • Rating
    Explicit
  • Copyright
    © Heather
  • Show Website
    Baked and Balanced