Baked and Balanced

Heather
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Baked and Balanced - the podcast where we light up, level up, and let the b******t burn. Hosted by Heather Nicole: your blunt-smoking, b******t-slaying, vibe-rising High Priestess healer. Every episode is a sacred (and slightly stoned) space where we mix healing with humor, the mystical with the messy, and the woo with the weed. Expect spiritual downloads, emotional breakthroughs, high-vibe rituals, hot takes on toxic love and trauma, and real AF talk about reclaiming your worth and rising the hell up. Roll up, tune in, and remember - healing doesn't have to be so damn serious.

  1. 6D AGO

    Ep. 29 - Blackout Drunk Is Funny - But Weed Is the Problem??

    Society will joke about "needing wine to survive" while judging women who use cannabis to regulate, heal, and reconnect with themselves. So...why is blackout drinking normalized, but intentional cannabis use treated like a moral failure? In this episode of Baked and Balanced, we dive into the double standard between alcohol and cannabis culture. the science behind how both substances affect the brain and nervous system, and the deeper truth nobody wants to talk about: Most people aren't addicted to substances. They're addicted to escaping themselves. This episode unpacks: - the society conditioning around "wine mom culture" - the real effects of alcohol vs. cannabis on the brain and body - nervous system regulation vs. emotional numbing - why society celebrates coping but fears healing - how intentional cannabis use can support self-awareness and emotional healing - the difference between using something to escape...vs. using it with intention If you've ever felt judged for healing differently, this conversation is going to hit deep. Grab the High & Healed Ritual Guide to start your cannabis healing journey. Follow me on TikTok and IG @theheather_nicole Be sure to subscribe and share!

    35 min

  2. MAY 1

    Ep. 28 - The Truth About Why You Still Miss Him (And Its Not What You Think)

    You don't actually miss him ... You miss the version of you that was hoping he'd finally choose you. Yeah. We're going there. 👀 In this episode, I'm breaking down the truth behind why you still feel pulled toward someone who had you anxious, confused, and questioning your worth - even when you know he wasn't right for you. Because missing him doesn't mean he was "the one." It means something deeper is still attached. We're getting into: - Why your body craves the emotional highs and lows (aka the cycle you got hooked on) - What you're actually missing (hint: it's not him) - The identity and self-worth wounds keeping you stuck And I'm sharing my own experience - what it feels like to know better but still feel that pull...and the moment I realized I wasn't missing him, I was missing how he made me feel in fragments. This is not you "just let go" advice. This is the real, uncomfortable truth that will make you pause....and finally start to detach for real. Check out the Love Meeting Episode Here. (Episode 11) Head to my Website Follow me on TikTok and IG @theheather_nicole

    36 min

  3. APR 24

    Ep. 27 - If You're Healing Hasn't Changed Your Standards....You're Not Healing

    You say you're healing....but your standards haven't change. You're still overthinking texts. Still making excuses for inconsistency. Still accepting breadcrumbs and calling it "progress." In this episode, I'm breaking down the hard truth most people won't say: Awareness isn't healing if you're still choosing the same patterns. I'm taking you deep into: What it actually means to raise your standards (and why it feels so hard)The difference between knowing your patterns vs. breaking themHow trauma bonds keep you stuck in cycles that feel like loveThe 5 Bad Bitch Healing Archetypes - and how to move from the Broken Girl to the Sovereign QueenThe identity shift required to stop tolerating what hurts you.And I'm sharing my own story - the version of me who stayed, went back, cried herself to sleep, and waited for a text that never came....until I finally chose myself. This isn't surface-level healing. This is the kind of truth that makes you uncomfortable....and then changes your entire life. If you're ready to stop spiraling, stop chasing, and actually become the woman who doesn't tolerate BS 👉 Book your Empowered AF Breakthrough Session

    47 min

  4. APR 19

    Ep. 26 - The Truth About My Toxic Relationship (That I Didn't See Until It Was Over)

    I didn't realize it was toxic while I was in it....I saw it after I left - and had to sit with the truth. In this raw and honest episode, I'm breaking down the real truths I didn't see until after my toxic relationship ended. Because here's the reality - when you're in it, you're attached...you're hopeful....you're trying to make it work. Of course you don't see clearly. It's not until things get quiet...when you finally have space to think, feel, and process....that everything starts to click. And that's exactly what were' diving into today. Inside this episode, I'm sharing the deeper realizations that hit me after the relationship ended, including: - Why you didn't "miss the signs" - you just weren't ready to see them - The truth about being addicted to potential vs. facing reality - How self-abandonment shows up (and why it's the pattern keeping you stuck) - What it really takes to rebuild self-trust after a toxic relationship -Why closure doesn't come from them...it comes from you We're also going deeper than just awareness. This episode includes a guided integration moment to help you actually process what you've been through - so you can stop repkaying it and start healing. This episode is for your if: - You're out of a toxic or emotionally unavailable relationship but still replaying everything. - You're wondering "why didn't I see it sooner?" - You feel stuck between missing them and knowing you deserve better - You're ready to break the cycle of toxic relationships for good. If this episode hits, don't stop at awareness. For 4/20, I created something powerful to help you actually move through this: ✨ The 4/20 Activation Portal 🍃💨 Inside, you'll get: - A guided cannabis ritual to safely open up and process your emotions - A mini training on numbing vs. intentional healing - Deep shadow work prompts to uncover your patterns - A guided Activation to help you Detach and Release from your ex. Grab it here 👉 4/20 Activation Portal It's only available till Midnight on 4/20 so hurry before it's gone! And if you're ready to understand where you are in your healing journey..... Take my Which Bad Bitch Healing Archetype Are You? Quiz Follow me on TikTok and IG @theheather_nicole

    47 min

  5. APR 10

    Ep. 25: From Trauma Bonds to Throne Energy - Your Bad Bitch Healing Archetype

    If you keep ending up in the same toxic relationship with a different face...this episode is your wake-up call. Because you're not broken - and you're definitely not crazy. You're just stuck in a healing archetype you haven't learned how to move through yet. In this episode, we are diving into the 5 Bad Bitch Healing Archetypes - from the trauma-bonded version of you who keeps choosing potential over reality....to the fully embodied woman who knows her worth, sets standards, and doesn't chase love - she attracts it. Were talking: - The real reason it feels so hard to leave (even when you KNOW better) - How your nervous system is keeping you stuck in cycles - The exact shifts you need to move you from survival mode to self-trust to sovereignty. - AND how to use intentional rituals (yes, with cannabis) to regulate, process, and heal This is the episode that will help you finally understand: - Where you are - Why you're there - and how to rise into your throne energy Because healing isn't about becoming someone new....it's about becoming the woman who would never tolerate what you once did. Find out which Archetype you are HERE Grab your copy of From Broken to Bad Bitch for only $11 Follow me on TikTok & IG @theheather_nicole

    44 min

  6. FEB 6

    Ep. 24 : Lit With Truth - What No One Tells You About Choosing Yourself

    In this episode, we're getting lit with truth about what it really means to follow your heart - and why no one talks about the uncomfortable parts. Choosing yourself isn't always peaceful, pretty, or applauded. Sometimes it disappoints people. Sometimes it changes relationships. Sometimes it makes you question everything you were taught about being "nice," loyal, and easy to love. We're talking about self-advocacy, hard choices, guilt, people-pleasing patterns, and the emotional courage it takes to put yourself first - without collapsing into shame. I'll walk you through mindset shifts, nervous system tools, and grounding practices to help you move through the discomfort of choosing yourself with clarity and confidence. If you're standing at a crossroads, feeling torn between keeping the peace and honoring your truth - this one's for you. Inhale courage. Exhale obligation. Let's go. Download my Free High & Healed Ritual Guide Follow me on IG & TikTok @theheather_nicole Subscribe and Share!

    1h 19m

  7. JAN 30

    Ep. 23: Feeling Crazy in an Unwell World (And Why That's Actually Normal)

    If you've been feeling angry, numb, exhausted, hopeful, overwhelmed, and somehow still trying to function....this episode is for you. In today's episode, we're talking about something no one is saying loud enough: the world is deeply dysregulating - and your nervous system is responding exactly as it should. You're not broken. You're not bad at healing. You're not "too sensitive." You're a human living inside constant stress, uncertainty, and pressure - and your body is doing its best to keep you safe. In this episode, we explore: - Why emotional whiplash is a normal response to collective chaos - How to stop shaming yourself for feeling angry, numb or exhausted - Why joy, rest, and pleasure are not selfish - they're necessary - How cannabis can support regulation when used intentionally (not to escape) - Nervous-system-friendly practices to help you ground, release, and come back to yourself You'll also be guided through simple, embodied regulation practices you can use anytime - including breathwork, anger release, conscious cannabis check-ins, and micro-joy rituals to help you feel more anchored in your body. This episode isn't about bypassing reality or forcing calm. It's about learning how to hold it all - the grief, the rage, the joy, and the need to rest - without abandoning yourself in the process. ✨ Nothing is wrong with you ✨ You're responding to a world that is on fire ✨ And you deserve support while you navigate it Light up, breathe deep, and let's regulate together. 🍃 Grab the Free High & Healed Ritual Guide Become a Bad Bitch Insider Follow me on IG and TikTok @theheather_nicole

    30 min

  8. JAN 17

    Ep. 22: Weed, Woo, & Worthiness - Becoming the Woman He Can't Manipulate Anymore

    There comes a moment in healing when manipulation stops working - not because you became louder, colder, or better at explaining yourself....but because something inside you rooted. In this episode, we're diving deep into the intersection of weed, witchcraft, nervous system healing and embodied worthiness - and how to become energetically unavailable for manipulation in relationships. We talk about: Why manipulation works best on empathetic, emotionally intelligent women.How past trauma and the nervous system keep you stuck.Cannabis as a tool for body-based clarity (not escape).Worthiness as a frequency, not a mindset. This is not about becoming hardened or guarded. It's about becoming rooted, self-trusting, and embodied. Remember - Light up intentionally, breathe deeply, and let your body tell the truth your mind as been negotiating away. Click here to check out Cannabis Soul Revival Click here to check out my Free High & Healed Ritual Guide Follow me on IG and TikTok @theheather_nicole

    45 min
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About

Baked and Balanced - the podcast where we light up, level up, and let the b******t burn. Hosted by Heather Nicole: your blunt-smoking, b******t-slaying, vibe-rising High Priestess healer. Every episode is a sacred (and slightly stoned) space where we mix healing with humor, the mystical with the messy, and the woo with the weed. Expect spiritual downloads, emotional breakthroughs, high-vibe rituals, hot takes on toxic love and trauma, and real AF talk about reclaiming your worth and rising the hell up. Roll up, tune in, and remember - healing doesn't have to be so damn serious.

Information

  • Creator
    Heather
  • Years Active
    2025 - 2026
  • Episodes
    30
  • Rating
    Explicit
  • Copyright
    © Heather
  • Show Website
    Baked and Balanced