Baked and Balanced

Heather
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Baked and Balanced - the podcast where we light up, level up, and let the b******t burn. Hosted by Heather Nicole: your blunt-smoking, b******t-slaying, vibe-rising High Priestess healer. Every episode is a sacred (and slightly stoned) space where we mix healing with humor, the mystical with the messy, and the woo with the weed. Expect spiritual downloads, emotional breakthroughs, high-vibe rituals, hot takes on toxic love and trauma, and real AF talk about reclaiming your worth and rising the hell up. Roll up, tune in, and remember - healing doesn't have to be so damn serious.

  1. Aug 7

    Ep. 38 - Meeting Her In The Ordinary

    You keep waiting for the moment you finally become her. The breakthrough. The glow-up. The big realization. The perfectly aligned morning where you wake up healed, confident, regulated, and suddenly know exactly who the f**k you are. But what if she isn't waiting for you in some massive life-changing moment? What if you're meeting her every single day - in the moments you barely notice? In this episode of Baked & Balanced, we're talking about the boring, unsexy truth about transformation: the woman you want to become is built through the tiny choices you make when nobody is watching. The boundary you actually keep. The promise you stop negotiating. The breath you take before reacting. The moment you listen to your body instead of overriding it. The night you choose rest. The five minutes you spend coming back to yourself. We're getting into why we've become obsessed with dramatic breakthroughs, how identity is built through repeated evidence, why ordinary can feel uncomfortable when you're used to intensity, and how ritual can turn the most mundane parts of your life into opportunities for devotion. Because ritual isn't about make your life more elaborate. It's about becoming more present for the life you're already living. So light up, level up, and let the b******t burn. She's not somewhere in the future waiting for you to finally get your shit together. You're already meeting her in the ordinary. Grab the Devoted Woman Ritual Guide Follow me on IG & TikTok @theheather_nicole Make sure you are subscribed to the podcast so that we can reach more spiritual baddies like you!

  2. Jul 26

    Ep. 37 - Your Nervous System is Craving Ritual, Not Another Self-Help Book

    For years, I thought healing was the destination. Read the books. Process the trauma. Regulate your nervous system. Heal your attachment wounds. But somewhere along the way, I realized I was asking the wrong question. What if healing isn't the goal? What if the real transformation begins when you stop trying to fix yourself and start devoting to yourself. In this episode of Baked & Balanced, I'm sharing the biggest shift happening in my own life and business - and why I believe devotion is the missing piece in so many healing journeys. We'll talk about: - Why healing can quietly become another form of perfectionism. - The science behind why your nervous system craves ritual. - How simple daily rituals create safety, self-trust and emotional regulation. - What it really means to become the devoted woman. Whether your ritual is lighting a candle, sipping your more coffee in silence, pulling a tarot card, stepping outside barefoot, or sharing a sacred smoke session with yourself, this episode is an invitation to stop chasing the next version of yourself and start honoring the woman you are already.... Because healing may get you out of survival.... But devotion is what teaches you how to truly live. Grab your favorite ritual, light up if that's your thing, and let's let the b******t burn. Get the High & Healed Ritual Become a Bad Bitch Insider Follow me on IG & TikTok @theheather_nicole Make sure you are subscribed to the Podcast!

  3. Jul 17

    Ep. 36 - The Good Girl Trap

    After posting a video about a woman standing up to a creepy man, I found myself at the center of a conversation I wasn't quite expecting. Some women agreed. Others said they stay quiet because their afraid. Some accused me of victim blaming. And it made me realize something....this conversation was never really about creepy men. It was about the lifelong conditioning that teaches women to prioritize everyone else's comfort over their own. In this episode, we're unpacking Good Girl Conditioning, people-pleasing, the freeze and fawn trauma responses, and why so many women smile, apologize, over-explain, or ignore their intuition - not because they're weak, but because their nervous system learned those behaviors are survival. If you've ever worried more about being perceived as rude than honoring your own discomfort... This episode is for you. Let's light up, level up, and let the b******t burn babe. Be sure to subscribe and send this to a friend who might need to hear this. Follow me on IG and TikTok @theheather_nicole If this episode hit and you want to know which stage of your healing journey you're in that is controlling your responses.....take my Bad Bitch Healing Archetype Quiz.

  4. Jul 12

    Ep. 35 - The Things I Am No Longer Available For

    There comes a point in healing where you stop asking, "How do I get them to choose me?" and start asking, "Why am I still available for this??" In this episode of Baked & Balanced, I'm sharing the things I'm no longer available for - from explaining why I deserve respect to chasing closure, and shrinking myself. This isn't about becoming cold - it's about becoming unavailable for anything that requires you to abandon yourself. So light up (or tune in your own way), grab your journal, and make your own list. Because the most powerful thing you can say this season isn't, "I hope they change." It's, "I'm no longer available for that." Be sure to subscribe and share! Follow me on TikTok and IG @theheather_nicole Take the Bad Bitch Healing Archetype Quiz HERE

  5. Jul 3

    Ep. 34 - Ways You Are Abandoning Yourself In Your Relationship (Without Even Realizing)

    You didn't lose yourself overnight. You lost yourself one "it's fine" at a time. One ignored red flag. One swallowed feeling. One compromise that cost you a little more of yourself. In this episode of Baked and Balance, we're diving into the subtle, everyday ways we abandon ourselves. We'll talk about how it shows up in relationships, friendships, family, work, and even the relationship you have with your own body. I'll share pieces of my own story, the lessons I learned the hard way, and why healing isn't about loving people less - it's about finally refusing to leave yourself behind. As always, we'll light up together with a Sacred Smoke Sesh, and explore a High & Healed Ritual to reconnect with yourself. Because the healthiest relationship you'll ever have - is the one where you stop abandoning yourself. Subscribe and share! Take the Bad Bitch Healing Archetype Quiz Grab From Broken to Bad Bitch Start your Detachment Detox

  6. Jun 26

    Ep. 33 - The Truth About Why Good Men Leave

    We've spent years exposing red flags in men. Today - we're looking in the mirror. In this episode, Pot Daddy and I unpack the habits, fears, and relationship patterns that can drive good men away - even when love is real. From testing your partner and expecting them to read your mind, to punishing someone for what your ex did, we're having the conversations most people avoid. Because healing isn't just about spotting toxic people. It's about making sure we don't become toxic from our own pain. Subscribe to the show so you never miss an episode, and share this with a friend who has a hard time holding onto a man. (We all know one. 👀) Take the Bad Bitch Healing Archetype Quiz Grab From Broken to Bad Bitch ($11)

  7. Jun 13

    Ep. 32 - The Dark Side of the Bad Bitch Healing Archetypes

    You know the version of you that got you through the hardest seasons of your life? The Broken Girl who kept hoping. The Awakened Woman who became obsessed with healing. The Boundary Witch who finally learned how to say no. The Seductress of Self who rediscovered her confidence. The Sovereign Queen who rebuilt her life from the ashes. Yeah...we're talking about the shadows they don't tell you about. Because what if your self-awareness is actually keeping you stuck? What if your boundaries are becoming walls? What if your confidence is armor? What if your strength is really fear disguised as control? In this deeply personal episode, I pull back the curtain on the dark side of every healing archetype and shares the stores, survival strategies, and hard-earned lessons that shaped by own journey through divorce, heartbreak, rebuilding and coming home to myself. This isn't about shaming the versions of you that helped you survive. It's about honoring them....and recognizing when it's time to let them step out of the driver's seat. Because the goal of healing was never to become someone else....it was always to remember who you were before survial convinced you to forget. If you've ever wondered why you keep repeating the same patterns despite "doing all the work," this episode is for you. Grab your favorite strain, settle in, and prepare to be lovingly called home to yourself. Share this with a fellow canna girlie that might need to hear this and make sure your subscribed so you never miss an episode. Take the Bad Bitch Healing Archetype Quiz HERE Grab the ebook From Broken to Bad Bitch HERE And till next time - Stay High. Stay Healed. And let the b******t burn.

  8. Jun 7

    Ep. 31 - My Villain Origin Story

    What if your villain era wasn't actually about becoming cold.... What if it was about finally choosing yourself? In this raw, unfiltered episode of Baked and Balanced, I'm sharing my own villain origin story - from my divorce, and losing friends, to the moment I stopped making myself smaller just to be accepted. In this episode I talk about: ✨ Why so many women abandon themselves to keep the peace ✨ The connection between people-pleasing, approval-seeking, and generational trauma ✨ How toxic relationships teach us to ignore our own needs ✨ Why setting boundaries suddenly makes you the "bad guy" ✨ The freedom that comes when you stop caring what everyone thinks ✨ Why becoming the villain in someone else's story might actually be a sign you're healing If you've ever been called selfish, difficult, cold, dramatic, or "too much" for choosing yourself...this episode is for you. 💋 Take the Bad Bitch Healing Archetype Quiz HERE 👑 Grab my ebook From Broken to Bad Bitch Remember babe, I'd rather be the villain in someone else's story than abandon myself in my own.

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About

Baked and Balanced - the podcast where we light up, level up, and let the b******t burn. Hosted by Heather Nicole: your blunt-smoking, b******t-slaying, vibe-rising High Priestess healer. Every episode is a sacred (and slightly stoned) space where we mix healing with humor, the mystical with the messy, and the woo with the weed. Expect spiritual downloads, emotional breakthroughs, high-vibe rituals, hot takes on toxic love and trauma, and real AF talk about reclaiming your worth and rising the hell up. Roll up, tune in, and remember - healing doesn't have to be so damn serious.

Information

  • Creator
    Heather
  • Years Active
    2025 - 2026
  • Episodes
    39
  • Rating
    Explicit
  • Copyright
    © Heather
  • Show Website
    Baked and Balanced