Balance and Bubbles

Shannon and Amy
  • 5.0 (1)
  • Self-Improvement

Balance & Bubbles: The Reset Hour is for women who are juggling a lot and craving a more grounded, intentional way to live. This podcast is a weekly reset for mind, body, heart, and spirit. Through honest conversation, practical insight, reflection, and a little sparkle, it explores the real-life challenges and opportunities women face—health, resilience, boundaries, purpose, leadership, rest, relationships, and becoming more fully themselves. The tone is warm, real, encouraging, and engaging, with space for both depth and lightness. Listeners can expect relatable conversations, real talk without perfectionism, practical tools they can actually use, and moments that help them feel seen, steadier, and less alone. Each episode is designed to feel like a pause in the middle of real lifea chance to reflect, reconnect, and reset.

Episodes

  1. 23h ago

    Balance & Bubbles - Episode 4 - Spirit Reconnecting to What Matters

    What if the peace you’re searching for isn’t something you have to find… but something you can come home to? In this episode of Balance & Bubbles, we’re talking about what it really means to reconnect with your spirit—not in a complicated or mystical way, but in the everyday moments when you slow down enough to hear yourself again. We explore why so many of us have become disconnected from our own inner wisdom, how emotions can become valuable information instead of something to fear, and why calm—not perfection—is often the clearest sign that we’re moving in the right direction. Along the way, we share personal stories, practical tools, and honest conversations about navigating life’s transitions, balancing logic with intuition, letting go of outside expectations, and creating space to come back to center. If you’ve been feeling overwhelmed, disconnected, or like you’ve been living on autopilot, we hope this conversation reminds you that the answers aren’t always outside of you. Sometimes they begin the moment you simply pause and listen. Grab your favorite drink, settle in, and join us for another conversation about finding balance—one bubble at a time. In this episode, we explore: Why slowing down helps us reconnect with ourselvesSeeing emotions as information instead of instructionsWhat alignment really feels like (hint: it’s calmer than you think)Balancing intuition with logic in everyday decisionsPractical ways to reduce stress and reconnect with what matters mostYou can get the Companion Guide (including the mocktail recipe and Integration Practice) here: https://drive.google.com/drive/folders/11c3BAWBQXugeuwA52sPyhX-cKtplHdvy?usp=sharing

  2. Jul 19

    Balance and Bubbles Episode 3 Navigating our Emotions

    Today we're talking about something we all experience but don't always know how to navigate... our emotions. What if your emotions aren't something to avoid or "fix"... What if they're actually trying to tell you something? In Episode 3 of Balance & Bubbles, we have an honest conversation about learning to recognize what we're truly feeling, reconnecting with ourselves, and discovering that emotions aren't the enemy—they're valuable messengers. In this episode, we explore: ✨ Why we often disconnect from our emotions 🩵 How heart-focused breathing can help you reset 🌿 The connection between your heart, mind, and body 💭 Simple ways to create space for self-awareness and emotional well-being If you've been carrying stress, feeling overwhelmed, or simply trying to make it through another busy week, this conversation is for you. www.hearthmath.org HeartMath Institute

  3. Jul 16

    Balance and Bubbles Episode 2 Letting Go of the Mental Load

    Episode 2 Letting Go of the Mental Load In this episode of Balance & Bubbles, we’re talking about the mental load we carry the constant planning, remembering, deciding, and second-guessing that can leave us feeling exhausted before the day is even over. We share a few real-life examples of how guilt, expectations, family, work, and everyday responsibilities can compete for our attention, even during moments we genuinely enjoy. We also explore what it looks like to pause, notice what our minds are telling us, and make choices that honor both the people we love and our own capacity. This conversation isn’t about doing less perfectly. It’s about giving ourselves permission to let some things go, trust the decisions we’ve made, and stop believing we have to earn rest by finishing everything first. Grab this week’s Blueberry Sage Spritz, settle in, and join us for an honest conversation about creating more space in your mind and more grace in your day. Come as you are. Reset often...and don't forget the bubbles.

  4. Jul 12

    Balance and Bubbles Episode 1 Listening to What Your Body Has Been Trying to Tell You

    Episode 1: Listening to What Your Body Has Been Trying to Tell YouWhat if your body has been trying to tell you something... and you've been too busy to hear it? In our very first episode of Balance & Bubbles, Amy and Shannon explore the powerful connection between our bodies, minds, and everyday lives. We talk about how stress, exhaustion, emotions, and even physical symptoms are often messages not inconveniences and why learning to listen is one of the greatest gifts we can give ourselves. Through honest conversation, personal experiences, and practical takeaways, you'll discover how becoming more self-aware, and honoring what your body needs can lead to greater balance, resilience, and peace. In this episode, you'll learn: How your body communicates with you through stress and emotion Why ignoring the warning signs can lead to burnout Simple practices to reconnect with yourself each day How self-awareness can become your greatest wellness tool Whether you're juggling work, family, caregiving, or simply trying to keep up with life, this episode is your invitation to pause, breathe, and begin listening to yourself with compassion. Grab your favorite coffee, tea, or bubbly drink and join us for an honest conversation that reminds you: you don't have to have it all together to begin. Join our community at balanceandbubblespodcast.com 🩵 Follow the podcast for more deeper conversations ⭐ Leave us a review 💬 Share your biggest takeaway 📲 Share this episode with someone who needs the reminder today. Come as you are. Reset often...and don't forget the bubbles.

  5. Jul 8

    Balance and Bubble Episode 0

    Episode 0: Welcome to Balance & Bubbles Welcome to Balance & Bubbles—your weekly reset hour. Life can be beautiful, messy, overwhelming, and joyful sometimes all in the same day. This podcast was created as a place where women can pause, breathe, laugh, learn, and reconnect with themselves. In this introductory episode, meet your hosts, Amy and Shannon, as we share why we started this journey together and what you can expect from future episodes. We'll have honest conversations about resilience, leadership, relationships, health, personal growth, faith, and finding balance in the middle of real life not perfect life. Whether you're navigating a season of change, searching for encouragement, or simply looking for a community that understands, you're in the right place. So grab your favorite drink coffee, tea, sparkling water, or a mocktail and join us each week as we reset together. Because balance isn't about perfection it's about coming back to what matters most. Come as you are, Reset often, and don't forget the bubbles.

  • 5 Episodes

About

Balance & Bubbles: The Reset Hour is for women who are juggling a lot and craving a more grounded, intentional way to live. This podcast is a weekly reset for mind, body, heart, and spirit. Through honest conversation, practical insight, reflection, and a little sparkle, it explores the real-life challenges and opportunities women face—health, resilience, boundaries, purpose, leadership, rest, relationships, and becoming more fully themselves. The tone is warm, real, encouraging, and engaging, with space for both depth and lightness. Listeners can expect relatable conversations, real talk without perfectionism, practical tools they can actually use, and moments that help them feel seen, steadier, and less alone. Each episode is designed to feel like a pause in the middle of real lifea chance to reflect, reconnect, and reset.

Information

  • Creator
    Shannon and Amy
  • Years Active
    2026
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © 2026 Shannon and Amy