76 episodes

Putting black girl magic in motion, the Balanced Black Girl Podcast provides a dose of real-life wellness for women of color. Join host Lestraundra Alfred and guests for candid conversations about health, happiness, and life. This show aims to reimagine wellness and self-care to make them feel real and approachable for all.

Balanced Black Girl Podcast Lestraundra Alfred

    • Alternative Health
    • 4.9, 254 Ratings

Putting black girl magic in motion, the Balanced Black Girl Podcast provides a dose of real-life wellness for women of color. Join host Lestraundra Alfred and guests for candid conversations about health, happiness, and life. This show aims to reimagine wellness and self-care to make them feel real and approachable for all.

Customer Reviews

4.9 out of 5
254 Ratings

254 Ratings

ARich Life -Alisha Richard ,

Thanks

This podcast is amazing. Thanks for all you do.

ejcart02 ,

A Far Overdue Review

I’ve been tuning in to the Balanced Black Girl Podcast since the spring of this year and absolutely fell in love! The content and guests that Les brings to the show each episode has not only left me feeling empowered to obtain information to enhance my life but has also encouraged me to follow and connect with some of these amazing women who have been so lovely and down to earth. The tone of the show is everything I’d been searching for in a podcast that highlights things in life that I can relate to being a black woman. I recommend this show to all of my friends and it is by far my favorite podcast ever! Thank you for the work you put into this amazing platform. Thank you for your transparency. And thank you for bringing strong women together to collectively get one step closer to a balanced life. 💛💛💛🌻

mhmkaykee ,

Affirming Balance

New to the channel and I feel so connected to the host and guests! Each day, I challenge myself to answer: what does it mean to be a balanced black girl? Each day, I answer it differently! This has become my way to loving myself and loving my journey of wellness.

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