Balanced Break

Sophia Scelza
  • 5.0 (1)
  • SELF-IMPROVEMENT
  • WEEKLY SERIES

“Balanced Break", explores the highs and lows of adolescence, providing a safe space for open discussions on mental health challenges, coping strategies, and personal stories. Join our insightful conversations, featuring guest experts and real-life experiences, as we navigate the complexities of teenage emotions and promote mental well-being.

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  1. EPISODE 1

    Teen Activist: Inspiring Leaders

    On today's episode, Sophia is joined by her guest, Celine who discusses her experience in gender activism and gender equality.

    16 min

  2. EPISODE 2

    Talking with the CEO of Bubble Skin

    Today, our host Sophia dives into a discussion with Bubble Skincare brand-founder, Shai, who talks about the importance of teens having access to skincare that actually makes a difference.

    16 min

  3. EPISODE 3

    College Lists

    On today's episode, our host Sophia is joined by her guest Clarissa who discusses the importance of creating a college lists for students in the Junior and/or Senior year of High School.

    10 min
See All Season 2 (3)

About

“Balanced Break", explores the highs and lows of adolescence, providing a safe space for open discussions on mental health challenges, coping strategies, and personal stories. Join our insightful conversations, featuring guest experts and real-life experiences, as we navigate the complexities of teenage emotions and promote mental well-being.

Information

  • Creator
    Sophia Scelza
  • Episodes
    13
  • Seasons
    2