Balanced Brief

Christine M. Rudy
  • 5.0 (2)
  • Self-Improvement
  • Updated Semiweekly

Welcome to the Balanced Brief—Where serenity meets success! Hosted by a lawyer and yoga teacher, Christine Rudy, this podcast is your guide to navigating business, law, and well-being with clarity and balance. Whether you’re an attorney, entrepreneur, professional, college student or anyone seeking less stress and more success, you’re in the right place. DISCLAIMER: The information provided on this podcast is for general informational purposes only and does not constitute legal advice. For legal concerns, consult a qualified attorney. Views expressed are solely those of the participants.

  1. 12/19/2025

    **BONUS** EP: Just Breathe

    BONUS EP in the mindfulness series! A short reset, wherever you may be to find your calm during a bus holiday season 🌟

    3 min

  2. 11/30/2025

    EP 12: Acceptance of the Present Moment

    Return to your breath, and focus on accepting “what is” in this moment. This is the final episode in the guided meditation series. Namaste.

    11 min

  3. 09/27/2025

    EP 11: Equinox Equilibrium

    Enjoy a grounding meditation to balance your equilibrium.

    13 min

  4. 08/11/2025

    EP 10: Chakra Meditation

    In this episode, we'll embark on a guided meditation to align your body's energetic centers, or chakras, with the five universal elements: earth, water, fire, air, and ether. Through a journey from the root to the crown, we'll use visualization to connect with each chakra. You'll be guided to find grounding with the red earth of Muladhara, embrace creativity with the flowing orange waters of Svadhisthana, and ignite your inner power with the yellow fire of Manipura. We'll then ascend to open your heart with the green air of Anahata, express your truth with the blue ether of Vishuddha, sharpen your intuition with the indigo light of Ajna, and connect to universal consciousness with the brilliant violet of Sahasrara. Join me to restore harmony within yourself and realign your mind, body, and spirit.

    13 min

  5. 06/27/2025

    EP 9: Nervous System Reset

    Bridging the gap between your Sympathetic and Parasympathetic Nervous System.

    13 min

  6. 05/02/2025

    EP 8: Finding Your Inner Child

    Take a journey on a sunset stroll in tonight’s guided meditation.

    15 min

  7. 03/28/2025

    EP 7: New Moon Meditation

    Enjoy a intention setting meditation for the new lunar cycle beneath a starry night sky.

    13 min

  8. 03/20/2025

    EP 6: Midday Reset

    Join us for a midday reset to pause, release stress and refocus for the rest of your day ✨

    15 min
See All (14)

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Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to the Balanced Brief—Where serenity meets success! Hosted by a lawyer and yoga teacher, Christine Rudy, this podcast is your guide to navigating business, law, and well-being with clarity and balance. Whether you’re an attorney, entrepreneur, professional, college student or anyone seeking less stress and more success, you’re in the right place. DISCLAIMER: The information provided on this podcast is for general informational purposes only and does not constitute legal advice. For legal concerns, consult a qualified attorney. Views expressed are solely those of the participants.

Information

  • Creator
    Christine M. Rudy
  • Years Active
    2K
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © Christine M. Rudy
  • Show Website
    Balanced Brief