36 episodes

Balanced by Beth is dedicated to women who desire to nurture their body, soul and mind. Host Beth Teran is a mother of 3 kids, Doctor of Physical Therapy, and a Strength & Conditioning Specialist. Each episode is full of energizing conversations with expert guests who teach practical ways of living a balanced healthy life. In this podcast, we welcome and embrace challenges because we believe it’s through resistance and perseverance that we become stronger and more alive. Tune in to learn ways to love your body, discover motivation and be in touch with the present moment. Subscribe today! Support this podcast: https://anchor.fm/balancedbybeth/support

Balanced By Beth Beth Teran

    • Health & Fitness

Balanced by Beth is dedicated to women who desire to nurture their body, soul and mind. Host Beth Teran is a mother of 3 kids, Doctor of Physical Therapy, and a Strength & Conditioning Specialist. Each episode is full of energizing conversations with expert guests who teach practical ways of living a balanced healthy life. In this podcast, we welcome and embrace challenges because we believe it’s through resistance and perseverance that we become stronger and more alive. Tune in to learn ways to love your body, discover motivation and be in touch with the present moment. Subscribe today! Support this podcast: https://anchor.fm/balancedbybeth/support

    Episode #35 - Health Journey: Debbie Hall-Hardy

    Episode #35 - Health Journey: Debbie Hall-Hardy

    Debbie Hardy is a Health & Wellness Coach who inspires women toward mental, physical and spiritual health. In this podcast, Debbie shares about struggles and difficult times in her life from which she has learned invaluable wisdom.  She gives many motivating tips and resources to spark your personal journey of health.   Debbie coaches people through 30 day healthy living challenges for mind, body and skin. She is here today to encourage us in our health journey, and why she is passionate about helping others.  Tune in today to be inspired!

    Instagram: @hardygirlrules

    Facebook: Debbie Hall-Hardy

    Website:  debbiehardy.arbonne.com

    Balanced by Beth STRONG Program:  www.balancedbybeth.com

    Special Thank You to @beseenco for collaborating to produce this podcast.


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    Support this podcast: https://anchor.fm/balancedbybeth/support

    • 49 min
    #34 Enrich your life with StrengthsFinder

    #34 Enrich your life with StrengthsFinder

    Len Tiso is a Gallup-certified Strengths coach and a Certified Professional Coach through World Coach Institute.  He owns Tiso Transformational Coaching where he helps people to Target their Strengths to Transform their life. In this Episode, Len Tiso gives us an overview of what StrengthsFinders is, and why knowing your Strengths can empower you to perform better by doing more of what you naturally do best.

    StrengthsFinder is a dynamic tool for assessing, measuring and developing talent.  StrengthsFinder was introduced in 2001 with the best selling book, Now Discover Your Strengths. The updated StrengthsFinder 2.0 was later released in 2007 and is consistently a best selling book on Amazon.  StrengthsFinder is an online test called CliftonStrengths by Gallup Research.  It is a unique assessment to measure your talent DNA to discover your specific order of 34 CliftonStrengths themes.

    “CliftonStrengths helps you aim your purpose at greater performance and helps you harness what makes you uniquely powerful”  www.gallup.com
    Len Tiso is passionate about helping people and teams to flourish. His clients include executives and teams from leading Fortune 500 companies and professional services firms; nonprofit Boards of Directors, executives, and teams; and entrepreneurs. He is based in Los Angeles, but coaches clients across the U.S. and internationally.

    Connect with Len - https://www.lentiso.com/

    CliftonStrengths34 Assessment:  https://www.gallup.com/cliftonstrengths/en/home.aspx

    Follow Host Dr Beth Teran on Instagram:  Balanced by Beth

    Special Thank You to @beseenco for collaborating to produce this podcast.


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    Support this podcast: https://anchor.fm/balancedbybeth/support

    • 46 min
    Episode #33 Benefits of Silence

    Episode #33 Benefits of Silence

    Tune into this episode to learn the Benefits of Silence from Sarah Dornbos.   She started a regular practice of silence 15 years ago, and shares with us how this has positively guided her life.  Sarah explains why silence is a necessary practice in her weekly routine, and describes the discernment she has gained from this practice.   Silence has health benefits for our mind and body, so join our conversation to learn some helpful resources that could improve your well-being.  Sarah has a beautiful way of looking at the world as well as insightful wisdom for us all to gain.  I highly recommend this episode.

    Sarah Dornbos is a certified spiritual director on staff at Christian Assembly church. She is the director of “Kids Hope” a mentoring program for at-risk kids and families in Los Angeles Unified School District, and is pursuing a masters in Social Justice.

    Resources Mentioned in the Podcast:

    Books:


    The Way of the Heart “Connecting with God Through Prayer, Wisdom and Silence” by Henri Nowen

    Rest by Alex Soojung-Kim Pang “Why you get more done when you work less”.


    Daily Prayer:


    Pray-as-you-go.org


    Japanese practice of Forest Bathing


    Article here


    Podcast: The Practice Tribe:


    http://www.practicetribe.com/10-6-19-invitation-to-stillness/


    Follow Host Dr Beth Teran on Instagram:  Balanced by Beth

    Special Thank You to @beseenco for collaboration to produce this podcast.


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    Support this podcast: https://anchor.fm/balancedbybeth/support

    • 44 min
    Episode #32 Physical Therapy & Pelvic Pain

    Episode #32 Physical Therapy & Pelvic Pain

    Marina Kessler is a Doctor of Physical Therapy, and has been practicing Physical Therapist for 25 years with a specialty in Pelvic Floor Health.  Be sure to catch Episode #17 where Dr Kessler describes what the pelvic floor is, why giving attention to the pelvic floor is important, and ways to bring health to this region of the body.   In this Episode #32, she dives deeper into pelvic floor issues with a focus on pelvic pain.  Dr Kessler educates us on how Physical Therapy can help with Dyspareunia, which is a persistent or recurrent pelvic pain that occurs with intercourse.  She discusses the complexity of this issue and gives women ideas to better connect with themselves and their partner.  You don’t want to miss this valuable and enlightening episode!

    Resources Mentioned in Podcast:


    American Physical Therapy Association (APTA)- Section on Women’s Health

    International Pelvic Pain Society (IPPS)

    The National Vulvodynia Association (NVA)


    Follow Host Dr Beth Teran on Instagram:  Balanced by Beth

    Special Thank You to @beseenco for collaboration to produce this podcast.


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    Support this podcast: https://anchor.fm/balancedbybeth/support

    • 46 min
    Episode #31 Ted Wachsmuth: Benefits of Community for Health

    Episode #31 Ted Wachsmuth: Benefits of Community for Health

    Ted Wachsmuth is the Executive Chef at Portland Rescue Mission, a Nutrition Coach, a Personal Trainer, a Triathlete, a Marathon Runner as well as my Older Brother.  He has inspired me to give generously, feel deeply and live strong.  In this podcast, we discuss how important community is for our health.  Ted gives us an overview of the Portland Rescue Mission, and about his journey that led him there.  He tells us how social support has helped him reach his health goals, as well as how he helps men go from homelessness to running a ½ marathon.  He gives 5 Nutritional Guidelines to improve health and lose weight, as well as motivational tips to move you toward health.

    Connect with Portland Rescue Mission on Instagram or Facebook @pdxmission

    Follow Host Dr Beth Teran on Instagram:  Balanced by Beth

    Special Thank You to @beseenco for collaboration to produce this podcast.

    Benefits of Strong Community


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    Support this podcast: https://anchor.fm/balancedbybeth/support

    • 29 min
    Episode #30: Anne Crile - How Emotions Impact Health

    Episode #30: Anne Crile - How Emotions Impact Health

    Anne Crile is a licensed marriage and family therapist practicing in Pasadena, California who specializes in both Accelerated Experiential Dynamic Therapy (AEDP) for individuals and Emotionally Focused Therapy (EFT) for couples. In this podcast we discuss how our emotions impact our closest relationships and physical health. Anne explains the danger of ignoring emotions, and what type of physical symptoms can manifest when we are emotionally disconnected from ourselves and others. She describes why our emotions are important to listen to, how emotions can manifest in the body, and healthy strategies to interpret the sensations. Tune in today to learn practical tools to connect with your body and ways to move toward emotional, relational and mental health.

    Books mentioned in the podcast
    Hold Me Tight by Sue Johnson
    Love Sense by Sue Johnson

    Connect with Anne Crile: www.annecrile.com

    Follow Host Dr Beth Teran on Instagram: Balanced by Beth

    Special Thank You to @beseenco for collaboration to produce this podcast.


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    Support this podcast: https://anchor.fm/balancedbybeth/support

    • 46 min

Customer Reviews

It'sbrenda ,

Power Talks with Beth

Realistic goals, having goals, what you do today matters, and my favorite - celebrating reaching the goal with the people you had asked to support you! Thanks for this timely encouragement as I hit the hard part of training for my first run...a 1/2 marathon.

Lee Soop ,

Empowering podcast!

This podcast is honest & empowering! Every listen gives me inspiration to develop further physical & emotional health.

Michelle Wachsmuth ,

AMAZEBALLZ

Fun, humor, and laughter! Amazing to listen to! Love you auntie Beth and Leandra❤️

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