Balanced Factor

Emily Newton
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Translational researcher and motivational speaker, Emily Newton is here to help you understand the complexities of human health and well-being. From mental health, food and nutrition to relationships and exercise and routine, Emily sits down to have open conversations about all the factors involved in achieving a balanced lifestyle. Listen to interviews with experts, authors, influencers and leaders in the health and wellness industry every Wednesday to make the shift in your health and personal development.

  1. 18/10/2023

    How to Deal With Your Emotions - Something You Might Need to Hear Right Now

    In today's episode, we're delving into the world of emotions because, let's face it, we're all experiencing them right now. Whether it's the onset of seasonal depression, work-related stress, or personal life struggles, emotions are a daily part of our lives, both the good and the bad. Tune in as I guide you through the science of emotions, exploring how the mechanisms manifest in our nervous system, and revealing the most effective methods to deal with them, methods that truly work. __________________________ Watch on Video https://youtu.be/DuDGdv5QFRY Stay up to date with New Episodes @emilylaurennewton  balancedfactor.com

    26 min

  2. 11/10/2023

    Finding Your Why, Overcoming Setbacks and Building Success Through Resilience ft. Kate Taylor Martin Founder of Nutbar

    This week, I am joined by Kate Taylor Martin, founder and CEO of Nutbar, a rapidly rising health and wellness business. In this episode, we delve into Kate's entrepreneurial journey and how she established her purpose, using setbacks as motivation to keep moving forward. Kate shares her experiences, from starting a business and cafe from scratch to developing a product line. She provides an in-depth look into what it was like to take risks and follow her passions. Whether you're an aspiring entrepreneur, at a career crossroads, or in need of motivation, this episode will empower and inspire you to persevere on your own journey. Watch Full Episode https://youtu.be/uE9kxYBvsNc Follow Emily Instagram @emilylaurennewton Tiktok @emilylaurennewton Website https://www.balancedfactor.com __________________________________ Learn more about nutbar @nutbar.co https://nutbar.co

    40 min

  3. 03/10/2023

    Do You Have Imposter Syndrome? Conquer Self-Doubt to Reach Your Full Potential

    Today, we're discussing imposter syndrome: the psychological phenomenon of experiencing self-doubt and inadequacy despite your accomplishments and abilities. Those who experience imposter syndrome often feel like frauds, even when they are qualified and competent. This can lead to a lack of self-confidence and a persistent fear of being exposed as a fraud, affecting various areas of life.  Tune in to learn about the different types of imposter syndrome and evidence-based strategies to overcome self-doubt and reach your full potential. WATCH ON YOUTUBE: https://www.youtube.com/channel/UCi1KzfqV2Wz1BfEhW6KUX8w Instagram: https://www.instagram.com/itsemilynewton TikTok: https://www.tiktok.com/@itsemilynewton Website: balancedfactor.com

    31 min
  4. Season 2 Premiere: Unveiling Toxic Wellness, Trusting Your Instincts, and What's to Come!

    26/09/2023

    Season 2 Premiere: Unveiling Toxic Wellness, Trusting Your Instincts, and What's to Come!

    In our Season 2 premiere, I share my journey and delve into the show’s renewed focus. I’m here to provide you with practical tools based on real science and ideas, helping you navigate life's complexities without any misleading information. Join me on this journey as we explore the factors shaping our lives and gain valuable insights for living a happy and healthy life. We'll also discuss how true health encompasses more than wellness, diving into the broader factors contributing to our overall well-being. Stay tuned for a sneak peek at what's in store - exciting topics, inspiring guests, and transformative conversations. WATCH ON YOUTUBE:  https://youtu.be/oMQ-MFh_YxA Instagram: https://www.instagram.com/emilylaurennewton TikTok: https://www.tiktok.com/@emilylaurennewton Website: balancedfactor.com

    27 min

  5. 23/05/2023

    Summer Body Image: How to Deal with The Pressure to Be Perfect & Stop Self-sabotaging Behaviours

    In this week's episode, we are talking all about summer body image and how to deal with the pressure to be "perfect". Although summer is a happy time for many, it can also be a very difficult time as with changes in seasons comes changes in the way we perceive ourselves and societal standards. We constantly feel this pressure to be picture-perfect and be in tip-top shape however this is not the reality nor is it achievable and sustainable Tune in to learn about why we feel the pressure and ways in which you can gain perspective to not let your summer be ruined by self-sabotaging behaviours. Stay up to date with Emily Lauren Newton: Instagram TikTok Website

    33 min

  6. 17/05/2023

    How to Build Self-Confidence, Believe in Your Potential and Defy Societal Expectations with Jisu Kim @healthwithjisu

    This week, I am joined byJisu Kim @healthwithjisu to discuss how to build self-confidence, believe in your potential and defy societal expectations. Jisu is a Korean-American who defied societal expectations and embarked on a transformative journey from pre-med student to full-time creator. This episode explores the power of believing in your potential and remaining confident in the face of criticism and self-doubt. Tune in to uncover the secrets to unlocking your potential and breaking free from the limitations imposed by others' expectations. Follow Emily Newton Instagram balancedfactor.com Follow Jisu Kim Instagram

    40 min

  7. 03/05/2023

    The Gut-Brain Connection & How Your Diet Can Impact Your Mental Health ft. Dr. Elizabeth Boham

    This week, I am joined by Dr. Elizabeth Boham, a leading functional medicine practitioner and nutritionist to discuss how the gut and brain are connected and the ways in which our diet can directly impact our mental health. Dr. Boham practices at the UltraWellness Centre alongside Dr. Mark Hyman and focuses on evaluating all of the systems in the body to discover the underlying cause of dysfunction for her patients. Dr. Boham has been featured on the Dr. Oz Show and in a variety of magazines, books and other media such as the Huffington Post and has made a large impact in the space of health and wellness. In this episode, we dive deep into understanding how our gut health can directly impact our mental stability and the ways in which we can regulate our mood and functioning through our diet. From probiotics and protein consumption to plant-based diets, this episode covers it all! Follow Emily Instagram Tiktok Website business inquires: balancedfactor@gmail.com Follow Dr. Elizabeth Boham Website Instagram

    50 min

  8. 26/04/2023

    Lessons From The Most Rewarding Year of My Life: Overcoming Setbacks, Being Vulnerable & Finding Happiness

    Exactly one year ago I started this podcast and the amount of growth it has brought me is unbeatable. Today I am sharing my thoughts and experience on what it's like to commit yourself to something all on your own and how much value it can bring to your life even when no money is involved. We often can get caught up in the idea that money = success and that's not always the case... Tune in to hear my experience and all the lessons I've learned to get me to where I am today; a much happier, healthier and more confident person. Follow Emily Newton | Balanced Factor Instagram Tiktok Website Business inquiries: balancedfactor@gmail.com

    29 min
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Classificações e avaliações

5
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Sobre

Translational researcher and motivational speaker, Emily Newton is here to help you understand the complexities of human health and well-being. From mental health, food and nutrition to relationships and exercise and routine, Emily sits down to have open conversations about all the factors involved in achieving a balanced lifestyle. Listen to interviews with experts, authors, influencers and leaders in the health and wellness industry every Wednesday to make the shift in your health and personal development.

Informações

  • Criado por
    Emily Newton
  • Anos de atividade
    2022 - 2023
  • Episódios
    53
  • Classificação
    Livre
  • Copyright
    © Emily Newton
  • Site do podcast
    Balanced Factor