BAM - Badass Moms

Lori & Jenny

Middle-aged women kicking ass and changing the world! Get ready to dive into the extraordinary lives of real women who are redefining what it means to be a force of nature. From juggling roles as nurturing moms and devoted partners to dominating the professional arena and conquering athletic feats, these women are the true embodiment of superheroes. Join hosts Lori & Jenny for candid conversations about embracing fitness at any age, navigating the twists of midlife, nurturing relationships, embarking on new adventures, and tackling everything fabulous and fascinating that comes our way. Welcome to a podcast that celebrates the resilience, strength, and sheer awesomeness of women who are stepping into their power and rewriting the rules!

  1. 4h ago

    Meet Becca Borden "Sleep, Strength, and Menopause"

    In this episode of BAM - Bad Ass Moms, we dive deep into women’s health, empowerment, and transitions with guest Becca Borden. Transitioning from a successful career in corporate HR to becoming a dedicated menopause coach, Becca shares her personal and professional journey navigating the often-misunderstood phases of perimenopause and menopause. The conversation breaks down actionable, science-backed health strategies that every woman needs to thrive as she ages. From the foundational role of sleep and targeted nutritional adjustments to the transformative power of strength training,  Becca provides a roadmap for women to reclaim their vitality. Additionally, the episode addresses the crucial, yet frequently overlooked, need for better communication and structural support for women navigating menopause within the corporate workplace. Contact https://www.linkedin.com/in/beccaborden/ https://hotstuffcoaching.com/about-menopause-coaching Support the show Thanks for listening! *Follow us on Instagram *Subscribe to our channel on YouTube Keep being you and keep being Bad Ass! www.bampod.com

    41 min

  2. Jun 18

    Meet LaVonna Roth "The Power of Collective Shine"

    What happens when you trade the security of a classroom for the unpredictability of entrepreneurship? In this episode, Lori and Jenny sit down with LaVonna Roth, a former educator turned entrepreneur, to explore her inspiring journey of personal and professional transformation. LaVonna breaks down her signature SHINE framework (Self, Heart, Inspire, Navigate), a powerful blueprint designed to help leaders unlock emotional intelligence, embrace vulnerability, and build unstoppable organizations rooted in authentic relationships. Drawing on a brilliant firefly analogy—where synchronizing strengths drastically increases collective success—she shares how shining together can transform both lives and business cultures. From the logistics and mindset shifts of relocating her life to navigating the delicate dance of family dynamics, guilt, and self-care as an entrepreneur, LaVonna opens up about the real, raw moments that shape a leader.  Whether you are looking to scale your business, step into your own power, or find balance amid the chaos, this conversation is a masterclass in leading with heart and leaning into your unique story. Connect Website https://www.igniteyourshine.com/ Linkedin https://www.linkedin.com/in/lavonnaroth/ Instagram https://www.instagram.com/igniteyourshinenow/ Support the show Thanks for listening! *Follow us on Instagram *Subscribe to our channel on YouTube Keep being you and keep being Bad Ass! www.bampod.com

    46 min

  3. May 6

    Meet Kelsey Bennett "The Logistics of a Dream: Living Abroad in Spain"

    Ever wondered what it would actually look like to pack up your family and move to Europe for a year?   In this episode of BAM, we sit down with my dear friend, neighbor, and Bad Ass Mom, Kelsey Bennett. We go behind the scenes of her family’s life-changing move to Spain—from the initial "what if" to the reality of navigating a new culture and language with kids in tow. Beyond the travel adventures, Kelsey shares her professional heart as a counselor and the inspiration behind her course, Becoming Mama. We dive into: The logistics and emotional "scary parts" of a massive career and lifestyle pivot.What living abroad teaches you about parenting and community.How to embrace the "Big Life" by doing the hard things first.Whether you’re dreaming of your own international escape or just need a push to step out of your comfort zone, this conversation is packed with the inspiration you need to make your next big move. Connect with Kelsey https://fullbloomcounseling.com/team/kelsey-bennett/ https://stephaniemaywilson.com/becomingmama Support the show Thanks for listening! *Follow us on Instagram *Subscribe to our channel on YouTube Keep being you and keep being Bad Ass! www.bampod.com

    46 min

  4. Mar 30

    Meet Shawn Brokemond "Jumping into Middle Age"

    In this episode, we explore the transformative journey of Shawn Brokemond, who walked away from a stable teaching career to follow her passion for adventure and fitness. Shawn opens up about the "tipping point" that led her to quit her 9-to-5 and how she navigated the challenges of building a business from the ground up. By blending her love for nature with a unique coaching philosophy that values real-world experience over simple certifications, she has created a powerful platform that empowers women to reclaim their health and live more boldly. The conversation delves into the deep connection between movement and mental health, highlighting how outdoor training can serve as a vital tool for overcoming trauma and building lasting confidence. Shawn shares personal stories of facing her own fears—from the adrenaline of high-stakes adventures to the unexpected nerves of public speaking—while offering practical advice for anyone looking to step out of their comfort zone.  It is an inspiring look at the intersection of motherhood, entrepreneurship, and the relentless pursuit of a life lived without limits. Contact Shawn https://www.sportadven.com/ Support the show Thanks for listening! *Follow us on Instagram *Subscribe to our channel on YouTube Keep being you and keep being Bad Ass! www.bampod.com

    52 min

  5. Mar 10

    Meet Melissa Churchard Hannon “Redefining Leadership for Women"

    In this episode, we’re joined by executive coach, leadership facilitator, and author Melissa Churchard Hannon. Melissa has spent more than three decades helping teams and leaders build stronger cultures, improve collaboration, and lead with intention. She shares her journey from experiential education and corporate team development to becoming a trusted coach for leaders navigating complex workplaces. We also dive into her new book, Unscripted: How Women Holding It All Together at Home, at Work, and Inside Can Start Choosing Themselves Again, where Melissa explores the hidden “scripts” many of us follow without realizing it—and how those expectations shape our careers, relationships, and sense of self. Together, we talk about leadership, burnout, workplace culture, and the importance of challenging the assumptions that keep us stuck. It’s an honest, thoughtful conversation about choosing alignment over autopilot and redefining what success really looks like. Contact Melissa https://melissachannon.com/ Support the show Thanks for listening! *Follow us on Instagram *Subscribe to our channel on YouTube Keep being you and keep being Bad Ass! www.bampod.com

    47 min

  6. 11/30/2025

    Meet Shawnta Hooks -“Presence, Parenting, and the Power of Mindfulness"

    Shawnta Hooks discusses her journey from a corporate career in financial services to becoming a mindfulness advocate and entrepreneur. She emphasizes the importance of mindfulness in leadership, stress management, and personal growth.  Shawnta shares practical tips for integrating mindfulness into daily life, the significance of presence in parenting, and how to cultivate a mindful workplace culture. The discussion also touches on the challenges of navigating disruption and the need for self-care in today's overstimulated world. Contact https://www.shawntahooks.com/ Support the show Thanks for listening! *Follow us on Instagram *Subscribe to our channel on YouTube Keep being you and keep being Bad Ass! www.bampod.com

    1h 9m

  7. 11/21/2025

    Meet Madeleine Pollak "The Power of Story"

    In this engaging conversation, Madeleine Pollak shares her journey from the media industry to executive coaching, emphasizing the importance of storytelling, collaboration, and personal growth.  She discusses the challenges of balancing motherhood with a demanding career, the emotional toll of documentary production, and the significance of addressing bullying in children.  As an empty nester, Madeleine reflects on the transition to this new phase of life, the power of coaching in the workplace, and the joy of pursuing new hobbies and passions. Her insights offer valuable advice for parents and professionals alike. Contact https://pollakproductionsconsulting.com/ Support the show Thanks for listening! *Follow us on Instagram *Subscribe to our channel on YouTube Keep being you and keep being Bad Ass! www.bampod.com

    49 min

  8. 10/05/2025

    Meet Lara Merriken: A Recipe for Success: LÄRABAR founder on Positive Psychology & the Next Chapter

    In this inspiring conversation, Lara Merriken — founder of LÄRABAR and current Co-Founder of Anther — opens up about her remarkable journey from a self-proclaimed junk food-loving teenager to a mission-driven entrepreneur.  She shares the challenges and triumphs of building LÄRABAR, the role of community and connection in her success, and how motherhood reshaped her perspective. Lara also explores the importance of self-care, authenticity, and curiosity — emphasizing how asking the right questions can lead to powerful personal growth.  Now, through her new company, Anther, she continues her mission to elevate human flourishing and inspire others to live with purpose and joy. Contact: www.antherglobal.com Support the show Thanks for listening! *Follow us on Instagram *Subscribe to our channel on YouTube Keep being you and keep being Bad Ass! www.bampod.com

    51 min
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About

Middle-aged women kicking ass and changing the world! Get ready to dive into the extraordinary lives of real women who are redefining what it means to be a force of nature. From juggling roles as nurturing moms and devoted partners to dominating the professional arena and conquering athletic feats, these women are the true embodiment of superheroes. Join hosts Lori & Jenny for candid conversations about embracing fitness at any age, navigating the twists of midlife, nurturing relationships, embarking on new adventures, and tackling everything fabulous and fascinating that comes our way. Welcome to a podcast that celebrates the resilience, strength, and sheer awesomeness of women who are stepping into their power and rewriting the rules!

Information

  • Creator
    Lori & Jenny
  • Years Active
    2023 - 2026
  • Episodes
    129
  • Rating
    Explicit
  • Copyright
    © 2026 BAM - Badass Moms
  • Show Website
    BAM - Badass Moms