Barbell Therapy

Coach Kate
  • 5.0 (1)
  • Mental Health
  • Updated Weekly

Often times people talk about the gym as therapeutic and how you feel stronger during a session when dealing with some obstacle in life. During Barbell Therapy we're going to give strength to vulnerability the same way it gives us strength in gym. Listen in as your host, Kate, talks about her journey, things she's struggling with and overcoming and brings on guests to do the same!

  1. Apr 3

    049: These clients didn’t get results, here’s what I did about it.

    Most women try to push through weight loss and end up feeling stuck because they’re trying to do things out of order. In this episode of Barbell Therapy we reveal the hidden barriers that are keeping you from losing weight and keeping it off and how to finally overcome them.  I’m pulling back the curtain on why many weight loss efforts fail, including some by my own clients.  Ultimately we have to look at the root cause of what’s been holding you back. Motivation and readiness are not the same thing. Your actual capacity is not the same as what you think you SHOULD have. Healing your mindset around all of this is the KEY place to start. If you've been frustrated by plans that work for others but not for you, this episode will change everything. It’s perfect for women tired of chasing quick fixes and ready to build lasting habits rooted in self-awareness and support. This isn’t just about weight loss, it's about reclaiming your power and becoming the confident, resilient woman you know is inside. Whether you’ve tried every protocol without success or simply need a fresh perspective on your journey, this episode is your call to finally do the work that sticks. Because true transformation begins beneath the surface.

    11 min

  2. Mar 26

    048: The 5-Step Meal Planning System That Eliminates Decision Fatigue.

    Struggling with mealtime chaos and decision fatigue? I’m going to be giving you my 5 step meal planning strategy that I use myself and teach my clients. No more wasted groceries, guilt, or last-minute take out. No more motivation filled 4 hour meal preps on Sundays that leaving you nauseous thinking about food by Wednesday. Learn how to effortlessly adjust your plans when life throws curveballs, and finally reclaim control over your meals without relying on willpower. This method cuts decision fatigue, saves money, and makes healthy eating achievable—without sacrificing your sanity. If this episode hits home for you, here’s how you can take action: ‣ Apply to Join The Revival Intensive Here: https://inquire.kateannfit.com/jointherevival ‣ Grab the Guide on How to Lose Your Next 5 lbs Here: https://inquire.kateannfit.com/blueprint-workbook ‣ No Meal Prep Needed, High Protein & Fiber Meals: https://inquire.kateannfit.com/quick-easy-meals-download ‣ Fix Your Schedule for Fat Loss Workshop: https://inquire.kateannfit.com/workshopsignup

    9 min

  3. Mar 19

    047: A strategy to remove the emotion out of food to lose weight.

    Most people treat food as their primary source of happiness and then wonder why fat loss feels impossible. What if the secret to sustainable weight loss isn’t about eating less, but about transforming your relationship with food? Today, we’re dispelling the myth that every meal needs to be exciting or indulgent. You’ll discover why emotional eating often masks a deeper craving for relief from stress, boredom, or loneliness and why this emotional trap keeps fat loss out of reach. We’re going to break down the exact strategy to regain control and shift from relying on food for emotional relief to creating a sustainable, less stressful approach to eating that aligns with your body and your goals. If this episode hits home for you, here’s how you can take action: ‣ Apply to Join The Resilience Blueprint Here: https://inquire.kateannfit.com/jointheresilienceblueprint ‣ Grab the Guide on How to Lose Your Next 5 lbs Here: https://inquire.kateannfit.com/blueprint-workbook ‣ No Meal Prep Needed, High Protein & Fiber Meals: https://inquire.kateannfit.com/quick-easy-meals-download ‣ Fix Your Schedule for Fat Loss Workshop: https://inquire.kateannfit.com/workshopsignup

    4 min

  4. Mar 12

    046: How to make tracking actually work for you this time.

    Unlock the truth about weight loss that most people get wrong: tracking your food isn’t the problem it’s your relationship with it is. If you’re tired of feeling overwhelmed, guilty, or stuck in cycles of perfectionism, this episode will change the way you approach your health journey forever. Tracking is a powerful took in fat loss. Measuring your food, steps, and habits is like gathering scientific data for a breakthrough, allowing you to build sustainable habits that match your true capacity. We are going over practical strategies that will make tracking work for you and the WHY behind it not working for you up until now.  If this episode hits home for you, here’s how you can take action: ‣ Apply to Join The Resilience Blueprint Here: https://inquire.kateannfit.com/jointheresilienceblueprint ‣ Grab the Guide on How to Lose Your Next 5 lbs Here: https://inquire.kateannfit.com/blueprint-workbook ‣ No Meal Prep Needed, High Protein & Fiber Meals: https://inquire.kateannfit.com/quick-easy-meals-download ‣ Fix Your Schedule for Fat Loss Workshop: https://inquire.kateannfit.com/workshopsignup

    6 min

  5. Mar 5

    045: If you're constantly hating on your body image, this one's for you.

    Most women grow up under a hidden web of inherited beliefs, tying their worth to their appearance, productivity, and how much they give. But what if everything you’ve been told about your value is wrong? Today, we pull back the curtain on how decades of conditioning keep us stuck in a cycle of self-criticism and weight obsession—and how you can break free from it forever. Healing from the inside out is the real key to confidence, not just changing your body. You’ll explore how to rebuild your mindset before chasing physical goals, and why true transformation begins with healing the beliefs that hold you back. This episode is a must-listen if you’re tired of dieting that never sticks, craving genuine confidence, and ready to step into a version of yourself that isn’t dictated by inherited BS. If this episode hits home for you, here’s how you can take action: ‣ Apply to Join The Resilience Blueprint Here: https://inquire.kateannfit.com/jointheresilienceblueprint ‣ Grab the Guide on How to Lose Your Next 5 lbs Here: https://inquire.kateannfit.com/blueprint-workbook ‣ No Meal Prep Needed, High Protein & Fiber Meals: https://inquire.kateannfit.com/quick-easy-meals-download ‣ Fix Your Schedule for Fat Loss Workshop: https://inquire.kateannfit.com/workshopsignup

    6 min

  6. Feb 26

    044: Macros and Mindset: Redefining Health for Moms

    Most women are stuck in a cycle of chronic dieting, food guilt, and burnout — but what if losing weight and feeling confident could be simple, sustainable, and guilt-free? Today we’re joined by Christie who shares with us her powerful journey from decades of emotional eating to losing 75 pounds, transforming her mindset, and now helping moms do the same without restriction. Oh by the way, all while being a mom and a business owner. We dive into the secrets behind building a healthy relationship with food, busting the all-or-nothing mindset, and using macro principles to enjoy the foods you love without guilt.

    41 min

  7. Feb 24

    Check In Edition - A reframe around alcohol & the importance of they WHY

    In check in edition, I’m delivering a real check in that one of my clients received. These are real things that real clients are struggling with and I know you are too.  Today we’re going to talk about the root cause of what’s holding you back and for this client it’s fear of judgement and using alcohol as an avoidance mechanism for that. What happens when you’re feeling that way? You self-sabatoge and we need to dive into mindset shifts and practical strategies to break those patterns to build lasting confidence. When self-awareness meets action, transformation becomes reality. That’s what we do inside of The Resilience Blueprint. THIS is how we identify root causes and reframe your mindset for long-term success. If this episode hits home for you, here’s how you can take action: ‣ Apply to Join The Resilience Blueprint Here: https://inquire.kateannfit.com/jointheresilienceblueprint ‣ Grab the Guide on How to Lose Your Next 5 lbs Here: https://inquire.kateannfit.com/blueprint-workbook ‣ No Meal Prep Needed, High Protein & Fiber Meals: https://inquire.kateannfit.com/quick-easy-meals-download ‣ Fix Your Schedule for Fat Loss Workshop: https://inquire.kateannfit.com/workshopsignup

    6 min

  8. Feb 19

    043: ChatGPT can’t replace me as a coach but here’s the prompts you can feed it to try.

    In this episode, we unlock the truth about using AI for real weight loss results and why relying solely on ChatGPT can stall your progress. We dive into the common mistakes people make with AI prompts and how to transform it into a powerful coaching ally. It's not just about calories, it's about understanding your behavior, emotional patterns, and triggers. I'm dropping REAL prompts to use for ChatGPT to help you with your journey. ‣ Apply to Join The Resilience Blueprint Here: https://inquire.kateannfit.com/jointheresilienceblueprint ‣ Grab the free ChatGPT Guide here: https://inquire.kateannfit.com/chatgptprompts

    7 min
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About

Often times people talk about the gym as therapeutic and how you feel stronger during a session when dealing with some obstacle in life. During Barbell Therapy we're going to give strength to vulnerability the same way it gives us strength in gym. Listen in as your host, Kate, talks about her journey, things she's struggling with and overcoming and brings on guests to do the same!

Information

  • Creator
    Coach Kate
  • Years Active
    2024 - 2026
  • Episodes
    54
  • Rating
    Explicit
  • Copyright
    © 2025 Coach Kate
  • Show Website
    Barbell Therapy