73 episodes

Where Strength and Nourishment Collide!

A non-conventional approach to health and fitness, your host Kelsey Albers dives into what it means to be strong and nourished. Fueled by her own passion and expectation to live a better life, she hosts experts in the wellness field to discuss a wide range of topics, all looping back to the basic desire to be better.

A division of Ignite. Nourish. Thrive. LLC.

Barbells & Bone Broth Kelsey Albers

    • Health & Fitness
    • 4.9 • 17 Ratings

Where Strength and Nourishment Collide!

A non-conventional approach to health and fitness, your host Kelsey Albers dives into what it means to be strong and nourished. Fueled by her own passion and expectation to live a better life, she hosts experts in the wellness field to discuss a wide range of topics, all looping back to the basic desire to be better.

A division of Ignite. Nourish. Thrive. LLC.

    S1E1 - Food Addiction: What the heck is it?

    S1E1 - Food Addiction: What the heck is it?

    Heather and Kelsey are tackling a big topic this season - Food Addiction! What is it? How do you recognize it? Strategies for overcoming it?

    Food addiction is not a formally recognized addiction, although we all know certain foods are addicting by nature. In Episode 1, Heather and Kelsey start to crack this nut!

    • 31 min
    S0E3 - (Re)Meet Kelsey!

    S0E3 - (Re)Meet Kelsey!

    Season 0, Episode 3 of the Barbells and Bone Broth Podcast with Kelsey Albers and Heather Hamann

    On this episode, get (re-)acquainted with Kelsey! Heather interviews Kelsey. Who is Kelsey? Where is she from? What gets her out of bed in the morning? Listen to find out!

    Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com

    Catch up with Kelsey:
    ignitenourishthrive.com
    @kelseyalbers

    Get to know Heather:
    heatherhamannwellness.com
    @heathervhamann

    Be sure to like and subscribe on your preferred podcast platform!

    • 35 min
    S0E2 - Meet Heather!

    S0E2 - Meet Heather!

    Season 0, Episode 2 of the Barbells and Bone Broth Podcast with Kelsey Albers and Heather Hamann

    On this episode, get to know Heather! Kelsey interviews Heather. Who is Heather? Where is she from? What gets her out of bed in the morning? Listen to find out!

    Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com

    Catch up with Kelsey:
    ignitenourishthrive.com
    @kelseyalbers

    Get to know Heather:
    heatherhamannwellness.com
    @heathervhamann

    Be sure to like and subscribe on your preferred podcast platform!

    • 27 min
    S0E1 - RELAUNCH

    S0E1 - RELAUNCH

    Ready.
    Set.
    RE-LAUNCH!

    An event 5 years in the making, Kelsey Albers is back and she's joined by Heather Hamann, NTP.

    The Barbells and Bone Broth Podcast not only has a new host, it has a new format!

    Listen to catch up with Kelsey, get to know Heather, and hear about the plans for the new and improved BB&BB Podcast!

    Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com

    Catch up with Kelsey:
    ignitenourishthrive.com
    @kelseyalbers

    Get to know Heather:
    heatherhamannwellness.com
    @heathervhamann

    Be sure to like and subscribe on your preferred podcast platform!

    • 28 min
    #69: Detoxifying Household & Personal Products with Amanda Koch

    #69: Detoxifying Household & Personal Products with Amanda Koch

    Episode 69 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB).

    Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com

    Join today as JVB and Kelsey talk with guest Amanda Koch about how to get the toxins out of your house and off your skin. Amanda shares her amazing journey to cleaner personal products and shares helpful, realistic so our listeners can do the same.

    http://www.mywellbalancedlife.com/

    https://lipstickandmuffin.wordpress.com/2016/12/23/7-common-ingredients-to-avoid-in-personal-care-products/

    The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.

    Music for this episode provided by bensound.com

    • 43 min
    #68: Lifestyle Induced Amenorrhea

    #68: Lifestyle Induced Amenorrhea

    Episode 68 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB).

    Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com

    Today Kelsey and JVB discuss what happens when women lose their cycle due to too much exercise or poor nutrition.

    The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.

    Music for this episode provided by bensound.com

    • 56 min

Customer Reviews

4.9 out of 5
17 Ratings

17 Ratings

Sampinnyc ,

Great content!

Love listening to Heather and Kelsey discuss really interesting topics related to health and nutrition. They’re both really knowledgeable and provide information that’s easy to digest.

Luckybucktjb ,

An Absolute Must

Raw N Real!!! Completely Genuine always great take take always and ready use information. Thank you for showing up!!!

RamblingSister ,

Very Educational

Thank you for caring enough about society's health to host this podcast. I've really enjoyed your doctor interviews and have learned so much! Looking forward to listening to more episodes!

Top Podcasts In Health & Fitness

Listeners Also Subscribed To