3 episodes

Where Strength and Nourishment Collide!

A non-conventional approach to health and fitness, your host Kelsey Albers dives into what it means to be strong and nourished. Fueled by her own passion and expectation to live a better life, she hosts experts in the wellness field to discuss a wide range of topics, all looping back to the basic desire to be better.

A division of Ignite. Nourish. Thrive. LLC.

Barbells & Bone Broth Kelsey Albers

    • Health & Fitness
    • 5.0 • 32 Ratings

Where Strength and Nourishment Collide!

A non-conventional approach to health and fitness, your host Kelsey Albers dives into what it means to be strong and nourished. Fueled by her own passion and expectation to live a better life, she hosts experts in the wellness field to discuss a wide range of topics, all looping back to the basic desire to be better.

A division of Ignite. Nourish. Thrive. LLC.

    S3E3 - The Kind of Complete History of Diet Culture

    S3E3 - The Kind of Complete History of Diet Culture

    Have you heard the saying that in order to change the future, you must understand the past? Well, Kelsey and Heather are diving into the history of dieting and how diet culture became a THING.

    • 54 min
    S3E2 - The Holidays are Steeped in Diet Culture

    S3E2 - The Holidays are Steeped in Diet Culture

    Not to be total Grinches, but the holidays are a great example of how diet culture ruins everything. Ever been to a party and binged on food, only to feel guilty for weeks after? Or maybe you turned down your favorite foods but obsessed over them the entire time. Heather and Kelsey unpack this idea and offer suggestions to navigate food choices without guilt or shame.

    • 37 min
    S3E1 - Diet Culture! (Dun Dun Dun!)

    S3E1 - Diet Culture! (Dun Dun Dun!)

    Diet Culture. What is it?? And why are we Dun Dun DUN'ing?? Diet Culture is insidious. It's everywhere. It's baked right in. And it's harmful. We're going to tackle Diet Culture this season, but we're going to start by defining it. Or trying to.

    • 44 min

Customer Reviews

5.0 out of 5
32 Ratings

32 Ratings

Sinéad K ,

Great Podcast!

What a great podcast that blends science, spirituality, and real world examples of how to implement said practices. I appreciate the blend of grounded knowledge with both presenters and interviewees perspectives and personalities.

aratrvc ,

Amazing

You girls are incredible. You both bring so
Much to the table with an abundance of information that I did not know or may have known but you have explained it in a way I can understand. I thank you for this great podcast! Keep it up ladies ❤️

jill ian ,

Amazing !

One of the best pod casts I have heard! These topics are very personal, not talked about enough and I think relate to everyone, regardless of size. There is so much passion behind the speakers and it just hits home. Thank you! Looking forward to more

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