Barbells & Bone Broth

What a great podcast that blends science, spirituality, and real world examples of how to implement said practices. I appreciate the blend of grounded knowledge with both presenters and interviewees perspectives and personalities.

You girls are incredible. You both bring so Much to the table with an abundance of information that I did not know or may have known but you have explained it in a way I can understand. I thank you for this great podcast! Keep it up ladies ❤️

One of the best pod casts I have heard! These topics are very personal, not talked about enough and I think relate to everyone, regardless of size. There is so much passion behind the speakers and it just hits home. Thank you! Looking forward to more

Food addiction is a little talked about corner of health, fitness, and behavioral health, but for the people who suffer from it, it can be all consuming. This podcast does a fantastic job of discussing food addiction from the perspective of having been there and it’s so enlightening. I highly recommend giving Heather and Kelsey a listen.