Barbells & Brownies

Brittany Muller
  • 4.9 (62)
  • MENTAL HEALTH

Self-Love & Mental Health Advocate. Empowering Other Humans. Come Hang Out.

  1. 03/15/2025

    Finding Balance When Life Feels Overwhelming

    Life can feel like a never-ending juggling act and when overwhelm hits, balance seems impossible. In this episode, I’m diving into practical ways to create stability amidst chaos — whether it’s through movement, mindset shifts, or small daily habits that make a big impact. If you’ve been feeling stretched too thin, this is your reminder that balance isn’t about perfection — it’s about finding what works for you during THIS season of life.

    9 min

  2. 09/08/2024

    Commitment

    When you commit to something, you’re telling yourself that you’re going to follow through with it, it’s a promise to yourself. You are worthy of showing up for yourself, you are worthy of putting yourself first, and you are worthy of finishing something from day one to the last — I promise that it will unlock a new level in you.

    4 min

  3. 06/29/2022

    Grief

    We all know the stages of grief — denial, anger, bargaining, depression, and acceptance. But what we’re not told, because it’s not openly talked about, is that these stages aren’t all done in order nor are they done just once. This episode is an emotional one, but this topic is something that needs to be talked about. I hope that you have space to grieve and heal that way that YOU need to and that this episode helps you with that.

    11 min

  4. 01/13/2022

    Saying “No”

    A few years ago I did a year of “yes” where I would say yes to anything that pulled me out of my comfort zone so that I could grow and the other night I was thinking about how much I have been saying “no” to things that aren’t sitting in alignment with me anymore. Dive into this episode to see how changing up my words changed my mindset.

    4 min

  5. 01/06/2022

    The Truth About Motivation

    I know that we’re taught all of the time that if we “just had more motivation” then we could get more things done, but that couldn’t be further from the truth. Your motivation will show up after you get the ball rolling, not before.

    8 min

  6. 12/30/2021

    What’s Important To You?

    What is something that you’ve sadly been saying “no” to because all of the pieces didn’t line up the way that you wanted them to?

    4 min

  7. 12/16/2021

    Who Are You Surrounded By?

    What kind of people are you surrounding yourself with? The kind that are enabling your bad habits? Or, are you surrounding yourself with the kind of people that are on your level and understand your goals?

    3 min

  8. 12/09/2021

    You Are Valuable

    I know a lot of the time we don’t want to set boundaries because we’re afraid to tell people “no”, but your energy is so sacred. You do not have to be available to everyone 24/7. You do not need to pour from your cup until it’s completely dried up.

    11 min
See All (29)

4.9
out of 5
62 Ratings

About

Self-Love & Mental Health Advocate. Empowering Other Humans. Come Hang Out.

Information

  • Creator
    Brittany Muller
  • Years Active
    2019 - 2025
  • Episodes
    29
  • Rating
    Explicit
  • Copyright
    © Brittany Muller
  • Show Website
    Barbells & Brownies