Bare & Aware

Alicja Zwardon
  • 5.0 (3)
  • SPIRITUALITY
  • UPDATED WEEKLY

For the raw, the real, and the ready. This is your sacred space to strip away the noise, drop the masks, and meet yourself — bare and aware. Through poetic riffs, embodied wisdom, and raw truth, you’ll be invited to dance with the chaos, re-nurture your shadow, and return to the ecstatic liberation that lives within. This is the sanctuary for the ones who crave depth. For the ones who are ready to live from the center of their soul. If you're ready to awaken — unfiltered, untamed, and undeniably you — welcome home.

Episodes

  1. 12/02/2025

    New Earth Elite with Adrianne Schroeder: Unlocking Your Power, Purpose & Cosmic Potential

    On this episode of Bare & Aware, we dive deep into what it means to live as a rare, powerful soul—a unicorn—and how to embody both high performance and spiritual mastery. I am joined by Adrianne Schroeder, mentor to Unicorns and pioneer of the New Earth Elite, who shares her insights on the New Earth movement, the fusion of ancient codes with modern leadership, and why now is the time to claim your power, manifest your purpose, and create a life aligned with your highest self. She also introduces her transformative modality, Cosmic Cellular Breathwork, designed to reset your nervous system, activate your DNA, and liberate you from limiting patterns. ✨ Connect with Adrianne Schroeder:  ▸ IG: @_iamadrienne_ ▸ Podcast: A Better World with Adrienne ▸ Website: adrienneschroeder.com

    48 min

  2. 11/21/2025

    The Ethics of Expansion with Roswitha Herman: Building a World Where Wealth Feels Like Home

    What if wealth wasn’t a race — but a rhythm your body could trust? In this episode, somatic money coach and bestselling author Roswitha Herman returns to challenge the myths of modern success. Through raw honesty and grounded wisdom, she explores the ethics of expansion — how to build prosperity that nourishes both the individual and the collective. We talk integrity, privilege, and the quiet rebellion of simplifying what you do until it actually works. From dismantling “quantum-leap” culture to redefining enoughness, Roswitha offers a vision of business that feels more human, more sustainable, and more alive. Even if you haven’t heard part one of her story, this conversation stands alone as a masterclass in embodied leadership — wealth with soul, strategy with conscience, ambition with breath. ✨ Connect with Roswitha Herman:  ▸ IG: https://www.instagram.com/roswithaherman ▸ Website: https://roswithaherman.com/ ▸ Freebie, hypnosis to release money blocks: https://roswithaherman.com/money-manifestation-hypnosis  ▸ Map Your Path to Consistent 10k Months, Without Burnout or Hustle FREE call: https://tidycal.com/roswitha/consistent-10k-months

    34 min

  3. 11/14/2025

    The Currency of Capacity with Roswitha Herman: Creating Wealth from the Inside Out

    What happens when the life you built unravels — and your body becomes the only compass left? In this intimate conversation, Roswitha Herman traces her path from top-of-the-class engineer to fashion insider to homeless — and the moment her nervous system whispered the blueprint for her return. She reveals the deeper architecture of manifestation: capacity before desire, energy before action, self-trust before wealth. Together, we explore what it means to release money blocks stored not just in the mind, but in the DNA, the fascia, the ancestral field. This is a story of rebuilding safety, rewriting wealth, and remembering that success born from embodiment never burns you out. ✨ Connect with Roswitha Herman: ▸ IG: https://www.instagram.com/roswithaherman ▸ Website: https://roswithaherman.com/ ▸ Freebie, hypnosis to release money blocks: https://roswithaherman.com/money-manifestation-hypnosis  ▸ Map Your Path to Consistent 10k Months, Without Burnout or Hustle FREE call: https://tidycal.com/roswitha/consistent-10k-months

    40 min

  4. 09/08/2025

    The Death of Positive Manifestation: Why Positive Thinking Isn't Enough (Somatics & Shadow Work)

    You’ve been told to visualize, affirm, and “just think positive.”But your body knows better.In this episode, I reveal why positive psychology manifestation doesn’t work—and what to do instead.I’ll guide you through:✧ Why affirmations and high-vibe thinking can actually block your growth✧ What spiritual bypassing really looks like in the body✧ How Shadow Sensualization—my method of somatic manifestation—liberates the nervous system✧ The visualization that finally released a decade-old trauma loop✧ Why ecstasy lives in the darkness (and how to access it)This isn’t about transcending.It’s about embodying your grief, your fear, your desire.The full spectrum. The whole truth.✨ If you’re tired of bypassing and ready to get real, this is your path inward.🌿 Apply for The Great Remembering (1:1 Mentorship):https://bareandaware.com/the-great-remembering/🎁 Leave a podcast review + receive a free gift:https://bareandaware.com/podcast-giveaway/🎧 Subscribe & turn on notifications for more episodes from Bare & Aware—the podcast for the woman who leads with presence, practices in truth, and strips herself down to her essence.

    22 min

  5. 07/07/2025

    Tantra, Triggers & the Alchemy of Intimacy with Danni Lovefox

    What if your deepest triggers were the doorway to your deepest turn-on? In this raw and revelatory episode, Ala sits down with trauma-informed tantra guide Danni Lovefox to explore the sacred intersection of nervous system healing, shadow integration, and conscious intimacy. Together, they dive into the somatic roots of connection, the myths and misuses of modern tantra, and how unprocessed grief, rage, and desire can be alchemized into deeper presence and pleasure. You’ll hear: Why spiritual bypassing often disconnects us from the root chakra How to build safety in the body before diving into intimacy The power of conscious kink and Dark Eros when guided with love How anger and grief can become portals to passion, truth, and healing Whether you're navigating relationship dynamics or walking your own healing spiral, this conversation invites you to return home to your body, reclaim your sovereignty, and meet yourself more honestly — one breath, one trigger, one truth at a time. ✨ Connect with Danni Lovefox: ▸ Website: www.snatch.land⁠ ▸ Instagram: @shadow.somatics ▸ Facebook: www.facebook.com/snatch.land ▸ Youtube: www.youtube.com/@snatchland

    54 min

  6. 06/20/2025

    Meeting the Parts Within with Paula Romero: IFS, Somatics & The Path to the Divine Self

    What if your anxiety, resistance, or self-doubt was just a misunderstood part of you, longing to be seen? In this tender and truth-filled conversation with trauma psychotherapist Paula Romero, we explore Internal Family Systems (IFS), somatic healing, and rebirthing breathwork as pathways to meet the parts within — and return home to the divine Self. You'll hear Paula’s personal journey through dissociation and rediscovery, how IFS offers a new language of self-compassion, and how somatics anchors healing in the body. Together, we unpack spiritual bypassing, nervous system wisdom, and what it really means to hold space for your shadows with love. ✨ Connect with Paula Romero: ▸ Instagram: ⁠⁠⁠⁠paularomero.sanando⁠ ▸ Substack: ⁠⁠⁠⁠@paularomero.sanando 🎁 Enter the Giveaway Everyone who subscribes + leaves a review gets access to special gifts. → ⁠⁠⁠bareandaware.com/podcast-giveaway⁠⁠⁠ 💫 Get the 30-Day Blissed Out Experience (Free for now!) Short, potent daily practices—sound healing, meditations, and divine unlocks. → ⁠⁠⁠Register for free

    1h 3m

  7. 05/30/2025

    Unbecoming to Rebirth with Jocelyn Vance: Somatic Awakening & Soul-Led Leadership

    What if your next evolution isn’t about becoming someone new —but shedding everything you never truly were? In this soul-deep conversation, Jocelyn Vance — certified life and success coach, intuitive business mentor, and founder of The Conscious Woman — invites us into the sacred unraveling that transformed her from an overachieving teacher into a lighthouse for women reclaiming their truth. From the ache of divorce to the freedom of identity death, Jocelyn shares the raw moments that catalyzed her spiritual awakening. Together, we explore the somatic path of unbecoming — not as a breakdown, but as a conscious shedding of roles, masks, and outdated programming. We explore: Releasing co-dependent leadership dynamics and people-pleasing patterns Navigating death cycles, pivots, and spiritual identity rebirths How somatics bridge awareness and true embodiment Why magnetism grows when we lead from truth, not performance This episode is for the woman who’s ready to stop shapeshifting and start soul-shining. It’s a mirror, an invitation, and a transmission of what becomes possible when you stop performing for love — and choose to live in devotion to your highest Self. ✨ Connect with Jocelyn Napier Vance: ▸ Instagram: ⁠the_conscious.woman ▸ Facebook: ⁠Jocelyn Napier Vance ▸ TikTok: ⁠@the.conscious.woman Learn more about Jocelyns current offerings through link in bio on socials. 🎁 Enter the Giveaway Everyone who subscribes + leaves a review gets access to special gifts. → ⁠⁠bareandaware.com/podcast-giveaway⁠⁠ ✨ Join the Bare & Aware Community A sacred space to share, reflect, and be witnessed—judgment-free. → ⁠⁠⁠Community in WellBee Hive App⁠⁠⁠ 💫 Get the 30-Day Blissed Out Experience (Free for now!) Short, potent daily practices—sound healing, meditations, and divine unlocks. → ⁠⁠Register for free

    48 min

  8. 05/19/2025

    Travel as a Mirror: What Foreign Lands Reveal About Your Shadow, Spirit, and Self

    What if the real journey isn’t about the destination…but about who you become when you dare to connect? In this intimate solo episode, I explore how travel — when approached with intention — becomes a sacred path of awakening. Moving across cities, cultures, and continents for over five years has taught me that connection, not sightseeing, is what truly transforms us. I share personal stories of language barriers, culture shock, and the quiet moments of isolation that became doorways to deep remembrance. From childhood trauma around self-expression to the healing power of soulful connection with strangers, this episode unpacks the deeper layers of what it means to travel consciously. We’ll journey through: The ego-shattering gift of being a beginner again How language shapes our thoughts, personality, and worldview The hidden wounds around being seen, heard, and understood The sacred magic of connecting heart-to-heart across cultures Whether you’re a chronic traveller like myself or simply dreaming of a new experience, this is your invitation to travel with presence — to let every encounter become a mirror, a lesson, a portal into your most expanded, awake, and blissfully aware self. 🎁 Enter the Giveaway Everyone who subscribes + leaves a review gets access to special gifts.→ ⁠bareandaware.com/podcast-giveaway⁠ 🌍 Join the Bare & Aware Community A sacred space to share, reflect, and be witnessed—judgment-free. → ⁠⁠Community in WellBee Hive App⁠⁠ 💫 Get the 30-Day Blissed Out Experience (Free for now!) Short, potent daily practices—sound healing, meditations, and divine unlocks. → ⁠Register for free

    32 min

  9. 05/06/2025

    How to Rise When You Can’t Get Up: Lethargy and the Return to Fire

    What do you do when your soul feels flatlined and your body won’t get out of bed? In this intimate solo episode, Alicja Zwardoń shares a raw behind-the-scenes account of a week spent in the shadows—depressed, lethargic, uninspired—and the slow, sacred climb back to baseline. Through thyroid imbalances, emotional spirals, and moments of deep resistance, she maps the real work of reconnection: awareness, intuition, action, repeat. This isn’t a morning routine. It’s a reclamation of life force—one breath, one cry, one yoga pose at a time. If you’ve ever felt like you're drowning in stillness or spiraling in your own thoughts, this episode is your rope back up. ✨ Come for:— Somatic tools for emotional inertia— A soulful breakdown of body awareness vs. mental story— The surprising power of tears, movement, and real community— A mantra for staying the course: Awareness. Intuition. Action. Repeat. 🎁 Enter the GiveawayEveryone who subscribes + leaves a review gets access to special gifts.→ ⁠bareandaware.com/podcast-giveaway⁠ ✨ Join the Bare & Aware Community A sacred space to share, reflect, and be witnessed—judgment-free. → ⁠⁠Community in WellBee Hive App⁠⁠ 💫 Get the 30-Day Blissed Out Experience (Free for now!)Short, potent daily practices—sound healing, meditations, and divine unlocks.→ ⁠Register for free⁠

    30 min

  10. 05/04/2025

    The Bliss Frequency with Jacqui Mast: Emotional Freedom Through Presence, Laughter, and Letting Go

    What does it actually take to live in a bliss state—not just in fleeting moments, but as a baseline vibration? In this episode, Ala sits down with Jacqui, founder of Upleveling Bliss, to explore how emotional sovereignty is forged—not through perfection, but through presence. They dive into the sneaky ways the ego protects us from love, how to shift from reactivity to resilience, and why laughter might be your most underestimated spiritual tool. Jacqui shares the story of her transformation—from post-surgery reactivity to nervous system mastery—and how group intention work became her sacred path. Together, they explore how meditation, shadow work, and even scooter falls become training grounds for embodied joy. This one’s for the woman ready to drop the armor, laugh at the ego, and stretch into the kind of bliss that holds you when nothing else does. ✨ Connect with Jacqui:▸ Website: uplevelingbliss.com▸ Instagram: @mastjacq▸ Email: coelevate@uplevelingbliss.com 🎟 Learn more about her upcoming retreat in El Salvador Sept 8-14 + how to join Amplify, her mastermind for bold creators & soul-led disruptors. 🎁 Enter the Giveaway Everyone who subscribes + leaves a review gets access to special gifts. → ⁠bareandaware.com/podcast-giveaway⁠ ✨ Join the Bare & Aware Community A sacred space to share, reflect, and be witnessed—judgment-free. → ⁠⁠Community in WellBee Hive App⁠⁠ 💫 Get the 30-Day Blissed Out Experience (Free for now!) Short, potent daily practices—sound healing, meditations, and divine unlocks. → ⁠Register for free

    48 min
  • 10 Episodes

Ratings & Reviews

5
out of 5
3 Ratings

About

For the raw, the real, and the ready. This is your sacred space to strip away the noise, drop the masks, and meet yourself — bare and aware. Through poetic riffs, embodied wisdom, and raw truth, you’ll be invited to dance with the chaos, re-nurture your shadow, and return to the ecstatic liberation that lives within. This is the sanctuary for the ones who crave depth. For the ones who are ready to live from the center of their soul. If you're ready to awaken — unfiltered, untamed, and undeniably you — welcome home.

Information

  • Creator
    Alicja Zwardon
  • Years Active
    2K
  • Episodes
    10
  • Rating
    Explicit
  • Copyright
    © Alicja Zwardon
  • Show Website
    Bare & Aware