Bare & Aware

Alicja Zwardon

For the raw, the real, and the ready. This is your sacred space to strip away the noise, drop the masks, and meet yourself — bare and aware. Through poetic riffs, embodied wisdom, and raw truth, you’ll be invited to dance with the chaos, re-nurture your shadow, and return to the ecstatic liberation that lives within. This is the sanctuary for the ones who crave depth. For the ones who are ready to live from the center of their soul. If you're ready to awaken — unfiltered, untamed, and undeniably you — welcome home.

Episodes

  1. 05/30/2025

    Unbecoming to Rebirth with Jocelyn Vance: Somatic Awakening & Soul-Led Leadership

    What if your next evolution isn’t about becoming someone new —but shedding everything you never truly were? In this soul-deep conversation, Jocelyn Vance — certified life and success coach, intuitive business mentor, and founder of The Conscious Woman — invites us into the sacred unraveling that transformed her from an overachieving teacher into a lighthouse for women reclaiming their truth. From the ache of divorce to the freedom of identity death, Jocelyn shares the raw moments that catalyzed her spiritual awakening. Together, we explore the somatic path of unbecoming — not as a breakdown, but as a conscious shedding of roles, masks, and outdated programming. We explore: Releasing co-dependent leadership dynamics and people-pleasing patterns Navigating death cycles, pivots, and spiritual identity rebirths How somatics bridge awareness and true embodiment Why magnetism grows when we lead from truth, not performance This episode is for the woman who’s ready to stop shapeshifting and start soul-shining. It’s a mirror, an invitation, and a transmission of what becomes possible when you stop performing for love — and choose to live in devotion to your highest Self. ✨ Connect with Jocelyn Napier Vance: ▸ Instagram: ⁠the_conscious.woman ▸ Facebook: ⁠Jocelyn Napier Vance ▸ TikTok: ⁠@the.conscious.woman Learn more about Jocelyns current offerings through link in bio on socials. 🎁 Enter the Giveaway Everyone who subscribes + leaves a review gets access to special gifts. → ⁠⁠bareandaware.com/podcast-giveaway⁠⁠ ✨ Join the Bare & Aware Community A sacred space to share, reflect, and be witnessed—judgment-free. → ⁠⁠⁠Community in WellBee Hive App⁠⁠⁠ 💫 Get the 30-Day Blissed Out Experience (Free for now!) Short, potent daily practices—sound healing, meditations, and divine unlocks. → ⁠⁠Register for free

    48 min
  2. 05/19/2025

    Travel as a Mirror: What Foreign Lands Reveal About Your Shadow, Spirit, and Self

    What if the real journey isn’t about the destination…but about who you become when you dare to connect? In this intimate solo episode, I explore how travel — when approached with intention — becomes a sacred path of awakening. Moving across cities, cultures, and continents for over five years has taught me that connection, not sightseeing, is what truly transforms us. I share personal stories of language barriers, culture shock, and the quiet moments of isolation that became doorways to deep remembrance. From childhood trauma around self-expression to the healing power of soulful connection with strangers, this episode unpacks the deeper layers of what it means to travel consciously. We’ll journey through: The ego-shattering gift of being a beginner again How language shapes our thoughts, personality, and worldview The hidden wounds around being seen, heard, and understood The sacred magic of connecting heart-to-heart across cultures Whether you’re a chronic traveller like myself or simply dreaming of a new experience, this is your invitation to travel with presence — to let every encounter become a mirror, a lesson, a portal into your most expanded, awake, and blissfully aware self. 🎁 Enter the Giveaway Everyone who subscribes + leaves a review gets access to special gifts.→ ⁠bareandaware.com/podcast-giveaway⁠ 🌍 Join the Bare & Aware Community A sacred space to share, reflect, and be witnessed—judgment-free. → ⁠⁠Community in WellBee Hive App⁠⁠ 💫 Get the 30-Day Blissed Out Experience (Free for now!) Short, potent daily practices—sound healing, meditations, and divine unlocks. → ⁠Register for free

    32 min
  3. 05/04/2025

    The Bliss Frequency with Jacqui Mast: Emotional Freedom Through Presence, Laughter, and Letting Go

    What does it actually take to live in a bliss state—not just in fleeting moments, but as a baseline vibration? In this episode, Ala sits down with Jacqui, founder of Upleveling Bliss, to explore how emotional sovereignty is forged—not through perfection, but through presence. They dive into the sneaky ways the ego protects us from love, how to shift from reactivity to resilience, and why laughter might be your most underestimated spiritual tool. Jacqui shares the story of her transformation—from post-surgery reactivity to nervous system mastery—and how group intention work became her sacred path. Together, they explore how meditation, shadow work, and even scooter falls become training grounds for embodied joy. This one’s for the woman ready to drop the armor, laugh at the ego, and stretch into the kind of bliss that holds you when nothing else does. ✨ Connect with Jacqui:▸ Website: uplevelingbliss.com▸ Instagram: @mastjacq▸ Email: coelevate@uplevelingbliss.com 🎟 Learn more about her upcoming retreat in El Salvador Sept 8-14 + how to join Amplify, her mastermind for bold creators & soul-led disruptors. 🎁 Enter the Giveaway Everyone who subscribes + leaves a review gets access to special gifts. → ⁠bareandaware.com/podcast-giveaway⁠ ✨ Join the Bare & Aware Community A sacred space to share, reflect, and be witnessed—judgment-free. → ⁠⁠Community in WellBee Hive App⁠⁠ 💫 Get the 30-Day Blissed Out Experience (Free for now!) Short, potent daily practices—sound healing, meditations, and divine unlocks. → ⁠Register for free

    48 min

Ratings & Reviews

5
out of 5
3 Ratings

About

For the raw, the real, and the ready. This is your sacred space to strip away the noise, drop the masks, and meet yourself — bare and aware. Through poetic riffs, embodied wisdom, and raw truth, you’ll be invited to dance with the chaos, re-nurture your shadow, and return to the ecstatic liberation that lives within. This is the sanctuary for the ones who crave depth. For the ones who are ready to live from the center of their soul. If you're ready to awaken — unfiltered, untamed, and undeniably you — welcome home.