Girl Keep Going!

Patrice Clay
  • 5.0 (2)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Welcome Sweet Soul! I'm so happy you're here... I’m Patrice. A 40+ yo with a heart filled with gratitude. Get ready for some heart to heart girl chat in a non-sugarcoated way! Consider this your safe space to talk about “all the things” life. I’m here to share tips, stories, breakthroughs, and honest moments with a sprinkle of everything else in between. If you’re into self-development, faith, wellness, creating your definition of happy, and becoming the woman you were created to be, then cozy up because you’re in the right place. Matthew 19:26: “With God all things are possible”

  1. 02/18/2025

    How To Find Your Voice: Speaking Up For Yourself And Owning Your Truth

    Have you ever struggled to express yourself? Maybe your shy, have been misunderstood in the past, or have been judged. I get it and it does not feel good. However, I realized that me not speaking up for myself and owning my truth was a betrayal to myself. I was denying the most authentic aspect of me. My "voice"...In this video we're going to talk about:Why it's challenging for us to speak up for ourselves and own our truth.Why it's important that we own our voice and speak up.How we can do it.Some of the consequences for speaking up and owning our truth.And the benefits.If you have been made to feel like your voice doesn't matter, misunderstood, judged, or even criticized for your truth, then this video is for you!Please be sure to like, share, subscribe, and hit the notification button so you don't miss a beat.https://youtu.be/YiyG8VmGZBM

    57 min

  2. 02/04/2025

    How To Reclaim Your Power: Shift From Victim To Survivor Mindset

    The victim mindset has affected many of us. Unfortunately, because of the stigma attached to it, many of us are ashamed, in denial, or refuse to acknowledge that we have developed the victim mindset. However, the victim mindset in itself is not a bad thing. Liken it to our emotions which are physical indicators that alert us when something needs to be addressed, cared for, or given attention to. That is how the victim mindset as well as any other behavioral trait acts as. It is simply an indication that we need to address an underlying issue. In this video we will discuss: What a victim mindset is. What it is actually telling us. How to reframe the stigma of the victim mindset so we can remove the shame and guilt. Traits of the victim mindset. What a survivor mindset looks like. And how to shift from the victim mindset to the "SURVIVOR" mindset. Listen is as I share practical strategies and relatable stories that are sure to empower you. https://youtu.be/Cm_AdMsP0I0

    53 min

  3. 01/14/2025

    How To Practice Self-Love: 3 Practical Steps To Loving Yourself & Self-Acceptance

    I believe that many of us, have struggled with our self-love at some point. Fostering a healthy view of ourselves, giving ourselves grace, and accepting ourselves is something many of us had to work towards having. In this video, I dive into the importance of practicing self-love as a woman, exploring how it differs from narcissism and offering practical tips to help you cultivate self-acceptance, forgive past mistakes, and set healthy boundaries. I’ll share why these practices are challenging yet essential for emotional well-being and personal growth. If you're looking to boost your self-esteem, overcome guilt, and improve your mental health, this video is a must-watch for empowering yourself and living a more balanced life. https://youtu.be/jEpACFucy-E

    37 min

  4. 01/07/2025

    How Get Your Power Back! Find Yourself After Your Spark Has Been Dimmed: 3 Easy Steps

    Spark or our light, is an beautiful and radiant beam of energy that we naturally possess. Sadly, many of us have had an experience that has dimmed our spark or made us feel like we no longer have it. When we are not properly cared for, respected, and loved, we can fall into a state of disempowerment. This can cause us to feel lost and out of touch with ourselves. Finding yourself again and reigniting your spark is more than a breakthrough. It is a form of self-love. When we shift the paradigm from self-blame to a place of self-acceptance, we allow ourselves to heal. If you're ready to dismantle your experiences from a place of empowerment, grace, and self-love so you can find yourself again and reignite your spark, this video is for you! https://youtu.be/E4Ji5c-OT6Q

    48 min
  5. Become Unstoppable: Unpacking Resistance & Closing The Gap From Where You Are To Who You Want To Be!

    12/31/2024

    Become Unstoppable: Unpacking Resistance & Closing The Gap From Where You Are To Who You Want To Be!

    Like many of us, I struggled to stepping into the full embodiment of the woman I desired to be. Being authentic (completely free to be me), was not a part of my norm nor was it instilled into me. People pleasing tendencies, lack of confidence, and low self-worth had to be unlearned so I could shift my mindset to a state of self-love and self-acceptance. When I consciously and unapologetically gave myself permission to take up space and exist outside of the identity someone else created for me, my life began to reflect the woman I became. Whether you're in the midst of an identity shift or struggling to with aligning with your higher and more powerful self - you are deserving of a life that reflects you're definition of success and happiness. Unpacking the resistance and closing the gap from where you are to who you desire to be is more than pinpointing and identifying; it's moving forward with intention and clarity towards wholeness and purpose.

    48 min
  6. How To Understand Your Uncomfortable Thoughts. 5 Steps To Processing, Dismantling & Rebuilding.

    11/19/2024

    How To Understand Your Uncomfortable Thoughts. 5 Steps To Processing, Dismantling & Rebuilding.

    Have you ever had an uncomfortable thought that you avoided, dismissed, or suppressed? Well, you're not the only one. Thoughts are a part of our life and your thoughts serves as a guide. Your thoughts let you know what areas of your life need to be addressed, how you perceive people, experiences, and yourself. What you are feeling and why your are having those feelings. Thoughts also help you to better understand yourself, your reactions, and your coping mechanisms. But in order to understand your thoughts, you have to process your thoughts. In this episode, Patrice shares: What emotional thinking is. 7 types of emotional thinking. 5 simple steps that will help you to process, dismantle, and rebuild your uncomfortable thoughts. For 1:1 coaching check out Her Success Mindset Coaching https://patriceclay.com/services/ Freebies: https://patriceclay.com/goodies/ Links: ⁠https://www.youtube.com/@PatriceClay ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-improvement Reads: https://patriceclay.com/my-favorite-self-improvement-books/ Shop: https://patriceclay.com/shop/

    24 min
  7. How Lack of Self-Trust Shows Up And Affects Us & How To Develop Self-Trust Through 3 Steps

    11/12/2024

    How Lack of Self-Trust Shows Up And Affects Us & How To Develop Self-Trust Through 3 Steps

    Self-Trust is deeply rooted in our self-confidence and self-trust goes beyond being able to make definitive choices, not doubting yourself, and not relying on others to make a decision for you. Also, self-trust is an essential aspect of your personal growth, leadership, and emotional well-being because it empowers you to take action, learn from your mistakes, and persevere in the face of uncertainty. In this episode, Patrice explains what self-trust is, how a lack of self-trust shows up in our lives, and three ways to develop your self-trust. For 1:1 coaching check out Her Success Mindset Coaching https://patriceclay.com/services/ Freebies: https://patriceclay.com/goodies/ Links: ⁠https://www.youtube.com/@PatriceClay ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-improvement Reads: https://patriceclay.com/my-favorite-self-improvement-books/ Shop: https://patriceclay.com/shop/

    17 min
  8. How To Silence Your Inner Critic

    11/05/2024

    How To Silence Your Inner Critic

    The inner critic is a beast because it can have you belittling and judging yourself, diminish your self-worth and confidence and steal your passion, joy, and hope. However, there are tools that you can implement and utilize that will help you to silence your inner critic. In this episode, Patrice shares four common ways that the inner critic affects you and four strategies you can use that will silence your inner critic. For 1:1 coaching check out Her Success Mindset Coaching https://patriceclay.com/services/ Freebies: https://patriceclay.com/goodies/ Links: ⁠https://www.youtube.com/@PatriceClay ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-improvement Reads: https://patriceclay.com/my-favorite-self-improvement-books/ Shop: https://patriceclay.com/shop/

    26 min
See All (13)

5
out of 5
2 Ratings

About

Welcome Sweet Soul! I'm so happy you're here... I’m Patrice. A 40+ yo with a heart filled with gratitude. Get ready for some heart to heart girl chat in a non-sugarcoated way! Consider this your safe space to talk about “all the things” life. I’m here to share tips, stories, breakthroughs, and honest moments with a sprinkle of everything else in between. If you’re into self-development, faith, wellness, creating your definition of happy, and becoming the woman you were created to be, then cozy up because you’re in the right place. Matthew 19:26: “With God all things are possible”

Information

  • Creator
    Patrice Clay
  • Years Active
    2022 - 2025
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © Patrice Clay
  • Show Website
    Girl Keep Going!