Barking Mad

Dr Cathy Owen and Peter Dowling
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  • MENTAL HEALTH
  • UPDATED BIWEEKLY

Welcome to Barking Mad, the no-nonsense podcast that dives into all things mental health! Join psychiatrist Dr. Cathy Owen, who brings 35 years of wisdom, and her irreverent co-host Peter Dowling, as they tackle your burning questions about the mind. From busting myths to shedding light on tricky topics, they keep it real, lively, and refreshingly human. With plenty of laughs and eye-opening insights, Barking Mad is here to get the mental health conversation started—because your mind matters! (Remember, it's not a substitute for medical advice - some topics may be distressing for listeners.)

  1. Episode 33 Me, Myself & Well-Being: When Self-Care Goes Solo

    5D AGO

    Episode 33 Me, Myself & Well-Being: When Self-Care Goes Solo

    Summary In this episode of Barking Mad, host Barking Mad welcomes Dr. Rana Pishva, a psychologist from Ottawa, to discuss her article titled "Is the Pendulum of Self-Agency Swinging Too Far?" The conversation delves into the concept of self-care, exploring its evolution and the impact of wellness culture on individual well-being. Dr. Pishva emphasizes the importance of balancing self-agency with interpersonal relationships, noting that while self-care is essential, an overemphasis on individualism can lead to disconnection and resentment in relationships. The discussion also touches on cultural differences in self-care practices and the challenges faced by individuals navigating the wellness industry. Keywords self-care, self-agency, wellness culture, psychology, Dr. Rana Pishva, interpersonal relationships, mental health, cultural differences, parenting, community connections Takeaways Self-care is about maintaining balance, not just indulgence. The wellness industry can promotes individualism at the cost of relationships. Cultural differences influence self-care practices and expectations. Overemphasis on self-agency can lead to isolation and resentment. Building resilience requires facing discomfort and engaging in difficult conversations. Chapters 00:00 Introduction to Self-Care and Self-Agency 01:20 The Evolution of Wellness Culture 03:59 Cultural Perspectives on Self-Care 06:20 The Pendulum of Self-Agency 09:00 Consequences of Individualistic Approaches 11:32 Finding Balance in Wellness Practices 14:28 Resilience and Communication Skills 16:39 Parenting in the Context of Self-Care 19:24 Community Connections and Support 21:55 Navigating the Wellness Industry 24:27 Final Thoughts and Takeaways 30:43 Conclusion and Reflection 31:10 Support and Resources Questions If you have a question you would like to hear discussed, please drop us an email at barkingmadpodcast@outlook.com Resources Dr Pishva’s paper: Is the pendulum of self-agency swinging too far? https://www.bps.org.uk/psychologist/pendulum-self-agency-swinging-too-far Feeling out of sorts? Here are some quality mental health resources: Lifeline 131114 or online here https://www.lifeline.org.au/crisis-chat/ Beyond Blue https://www.beyondblue.org.au/ E-Couch https://ecouch.com.au/ Relationships Australia https://relationships.org.au/ 1800Respect 1800737732 or https://www.1800respect.org.au/ National Alcohol and Other Drugs Hotline 1800250015 Headspace for 12-25 https://www.headspace.com/articles/how-to-improve-self-esteem Kids Helpline for 5-25 https://kidshelpline.com.au/

    32 min
  2. Episode 32 Retail Therapy: Does Shopping Really Heal the Heart?

    JAN 20

    Episode 32 Retail Therapy: Does Shopping Really Heal the Heart?

    Summary In this episode of Barking Mad, the hosts delve into the concept of retail therapy, exploring its psychological implications and societal perceptions. They discuss whether retail therapy serves as a genuine mood booster or if it can lead to compulsive buying behaviours. The conversation highlights gender differences in shopping habits, with a focus on how societal pressures and emotional needs influence purchasing decisions. The hosts also share practical tips for enjoying retail therapy responsibly, emphasizing the importance of setting budgets and being mindful of spending habits. Keywords retail therapy, compulsive buying, mood booster, gender differences, shopping habits, mental health, responsible shopping, emotional spending, instant gratification, financial management Takeaways Retail therapy can be a mood booster but may lead to compulsive buying. Gender differences play a significant role in shopping behaviours. Setting a budget is crucial for responsible retail therapy. Instant gratification in shopping can lead to financial strain. Seeking help is important if retail therapy becomes problematic. Chapters 00:00 Exploring Retail Therapy: A Double-Edged Sword 09:52 Gender Perspectives on Shopping and Mood 17:57 Practical Tips for Responsible Retail Therapy 26:43 Conclusion and Reflection 27:11 Support and Resources Questions If you have a question you would like to hear discussed, please drop us an email at barkingmadpodcast@outlook.com Resources Feeling out of sorts? Here are some quality mental health resources: Lifeline 131114 or online here https://www.lifeline.org.au/crisis-chat/ Beyond Blue https://www.beyondblue.org.au/ E-Couch https://ecouch.com.au/ Relationships Australia https://relationships.org.au/ 1800Respect 1800737732 or https://www.1800respect.org.au/ National Alcohol and Other Drugs Hotline 1800250015 Headspace for 12-25 https://www.headspace.com/articles/how-to-improve-self-esteem Kids Helpline for 5-25 https://kidshelpline.com.au/

    28 min
  3. Episode 31 Turn It Up: When Music Meets the Mind

    JAN 6

    Episode 31 Turn It Up: When Music Meets the Mind

    Episode 31 Turn It Up: When Music Meets the Mind Music Playlist – mentioned in this episode with thanks to iMind Mental Health Solutions 1. “Vincent” by Don McLean – This song delves into the mind of Vincent Van Gogh, who is believed to have suffered from severe mental health issues. 2. “Adam’s Song” by Blink-182 – This track talks about depression and feelings of isolation. Although Adam (the character in the song) contemplates and seems to succumb to suicidal thoughts, the final verse of the song has him reconsidering, and deciding life is worth living. 3. “Manic Depression” by Jimi Hendrix – A raw portrayal of the ups and downs of bipolar disorder. 4. “Hold On” by Wilson Phillips – An uplifting song about pushing through tough times. This song was written by Chyna Phillips during a dark time in her life, when she was battling substance abuse. 5. “1-800-273-8255” by Logic ft. Alessia Cara & Khalid – Named after the U.S. National Suicide Prevention Lifeline, this song discusses the struggles with suicidal thoughts. 6. “Breathe Me” by Sia – Capturing feelings of vulnerability and the longing for support in depression. 7. “Everybody Hurts” by R.E.M. – A song to remind those in despair that they’re not alone. 8. “The Sound of Silence” by Simon & Garfunkel – Touching on feelings of alienation and isolation. 9. “Basket Case” by Green Day – Discussing the anxieties and paranoia of the songwriter. 10. “Hurt” by Nine Inch Nails (also covered in 2002 by Johnny Cash) – Deals with deep pain, depression, and self-harm. 11. “Unwell” by Matchbox Twenty – About dealing with internal struggles and feeling not quite right. 12. “Breakeven” by The Script – Addresses emotional pain and heartbreak. 13. “Girl from the North Country” by Bob Dylan and Johnny Cash – A song that touches on sorrow and possibly depression. 14. “Pain” by Three Days Grace – About coping with inner pain and turmoil. Keywords music, mood, mental health, psychology, emotionalwell-being, therapy, social connection, playlists, physiological effects, musictherapy   Summary This conversation explores the profound impact of musicon mood and mental health. The hosts discuss how music can regulate emotions,foster social connections, and serve as a tool for expression. They highlightthe physiological and psychological effects of music, emphasizing theimportance of playlists in managing stress and emotions. The discussion alsotouches on the need for professional help in mental health and encourageslisteners to share their own musical experiences.   Takeaways Music can profoundly affect our mood. Singing together at sports events showcases music'spower. Music can lower pulse rate and reduce stress. Building playlists can soothe us in stressful times. Music fosters social cohesion and connection. Music can help express deep feelings. Be cautious of music that triggers negative emotions. Volume can change how we interpret music. No single therapy replaces professional help. Sharing helpful songs can create community support.   Chapters 00:00 The Emotional Power of Music 07:01 Music as a Tool for Self-Care 09:23 Songs and Life Events 11:44 Music and Mental Health 14:14 The Role of Music in Therapy Questions If you have a question you would like to hear discussed,please drop us an email at barkingmadpodcast@outlook.com Resources Feeling out of sorts? Here are some quality mental healthresources: Lifeline 131114 or online here https://www.lifeline.org.au/crisis-chat/ Beyond Blue https://www.beyondblue.org.au/ E-Couch https://ecouch.com.au/ Relationships Australia https://relationships.org.au/ 1800Respect 1800737732 or https://www.1800respect.org.au/ National Alcohol and Other Drugs Hotline 1800250015 Headspace for 12-25https://www.headspace.com/articles/how-to-improve-self-esteem Kids Helpline for 5-25 https://kidshelpline.com.au/

    17 min
  4. Episode 30 When the Bot Believes You

    12/16/2025

    Episode 30 When the Bot Believes You

    Keywords AI, psychosis, mental health, ChatGPT, conspiracy theories, technology, vulnerability, social media, mental illness, emotional support Summary This conversation delves into the complex relationship between artificial intelligence, particularly ChatGPT, and mental health, exploring how AI can influence psychosis and the implications for vulnerable individuals. The discussion highlights anecdotal evidence of AI-induced psychosis, the role of AI in reinforcing conspiracy theories, and practical tips for healthy engagement with AI technologies. Takeaways AI-induced psychosis is not formally diagnosed. People report new psychotic style interactions with AI. AI can provide plausible but false information. AI models can affirm odd beliefs that aren't helpful. Setting time limits for AI engagement is crucial. Don't let the rabbit hole become a time vortex. Reality check with important people in your life is essential. Red flags for young people include social withdrawal and special friendships with AI. AI wants to reinforce your beliefs and engage emotionally. Chapters 00:00 Exploring AI and Mental Health Concerns 03:04 The Impact of AI on Vulnerable Individuals 05:42 Navigating the Rabbit Holes of Information 08:06 The Role of AI in Reinforcing Beliefs 10:24 Practical Tips for Healthy AI Engagement 12:53 Recognizing Red Flags in AI Interaction Questions If you have a question you would like to hear discussed, please drop us an email at barkingmadpodcast@outlook.com Resources Feeling out of sorts? Here are some quality mental health resources: Lifeline 131114 or online here https://www.lifeline.org.au/crisis-chat/ Beyond Blue https://www.beyondblue.org.au/ E-Couch https://ecouch.com.au/ Relationships Australia https://relationships.org.au/ 1800Respect 1800737732 or https://www.1800respect.org.au/ National Alcohol and Other Drugs Hotline 1800250015 Headspace for 12-25 https://www.headspace.com/articles/how-to-improve-self-esteem Kids Helpline for 5-25 https://kidshelpline.com.au/

    20 min
  5. Episode 29 Are We All Sick Now? The Rise of Overdiagnosis and the Business of Being Unwell

    12/02/2025

    Episode 29 Are We All Sick Now? The Rise of Overdiagnosis and the Business of Being Unwell

    Episode 29 Are We All Sick Now? The Rise of Overdiagnosis and the Business of Being Unwell Keywords overdiagnosis, medicalization, mental health, obesity, healthcare, pharmaceutical industry, lifestyle issues, suicide prevention, media influence, patient care Summary In this episode of Barking Mad, Peter and Dr. Cathy Owen discuss the growing issue of overdiagnosis in the medical field, exploring how societal expectations, media influence, and the pharmaceutical industry contribute to the medicalization of everyday life. They delve into specific topics such as obesity, mental health, and the implications of discussing sensitive issues like suicide. The conversation emphasizes the need for a balanced approach to healthcare that prioritizes lifestyle changes over unnecessary medical interventions. Takeaways Overdiagnosis is a growing problem in healthcare. Medicalization can lead to unnecessary treatments. Obesity is often treated as a disease rather than a lifestyle issue. Lifestyle changes should be prioritized over medical interventions. Sensitivity is key when addressing weight issues with individuals. Mental health diagnoses can sometimes be overinflated. Media plays a significant role in shaping health perceptions. There is a community expectation for quick fixes through medication. Discussing sensitive topics like suicide is crucial for prevention. Overdiagnosis can lead to increased healthcare costs. Chapters 00:00 Introduction to Overdiagnosis and Medicalization 03:34 The Impact of Medical Knowledge on Diagnoses 06:14 Obesity: A Medical and Lifestyle Issue 09:04 The Dangers of Overdiagnosis in Mental Health 12:01 The Role of Media in Medical Awareness 14:21 Discussing Sensitive Topics: Suicide and Mental Health 17:08 Navigating Conversations About Obesity 19:52 The Consequences of Overdiagnosis on Healthcare Questions If you have a question you would like to hear discussed, please drop us an email at barkingmadpodcast@outlook.com Resources Feeling out of sorts? Here are some quality mental health resources: Lifeline 131114 or online here https://www.lifeline.org.au/crisis-chat/ Beyond Blue https://www.beyondblue.org.au/ E-Couch https://ecouch.com.au/ Relationships Australia https://relationships.org.au/ 1800Respect 1800737732 or https://www.1800respect.org.au/ National Alcohol and Other Drugs Hotline 1800250015 Headspace for 12-25 https://www.headspace.com/articles/how-to-improve-self-esteem Kids Helpline for 5-25 https://kidshelpline.com.au/

    23 min
  6. Episode 28 Behind the Bark: How We Make Barking Mad

    11/18/2025

    Episode 28 Behind the Bark: How We Make Barking Mad

    Episode 28 Behind the Bark: How We Make Barking Mad In this podcast I make reference to John Laws, a multi media legend in Australia. Sadly, since recording this episode he has passed, aged 90 and with a 70 year radio career behind him. RIP Richard John Laws Keywords podcast, mental health, psychiatry, audience engagement, technology, listener feedback, podcast longevity, serious topics, humor, personal reflections Summary In this episode, Peter and Professor Cathy Owen delve into the origins and evolution of their podcast, discussing how they select topics, engage with their audience, and utilize technology to enhance their recordings. They reflect on the balance between serious discussions and humour, the importance of listener feedback, and their personal motivations for continuing the podcast. The conversation highlights the challenges and joys of podcasting, as well as the diverse audience they have attracted. Takeaways The podcast aims to demystify psychiatry and mental health. Topics are often inspired by current events or listener suggestions. Engaging with the audience is crucial for content relevance. Technology plays a significant role in recording and editing. Maintaining a balance between seriousness and humor is key. The podcast has evolved to cover a wide range of topics. Listener feedback shapes future episodes and discussions. The hosts enjoy the freedom to express their views without institutional constraints. Podcasting can be a fun and rewarding experience. The audience is diverse, with a significant number of listeners from Australia and the US. Chapters 00:00 Introduction to the Podcast Journey 02:41 Finding Topics and Audience Engagement 05:17 Podcasting Tools and Technology 08:08 Podcast Structure and Longevity 10:34 Listener Demographics and Feedback 12:38 The Balance of Seriousness and Humor 15:15 The Role of Personal Experience in Podcasting 17:49 Conclusion and Future Directions Questions If you have a question you would like to hear discussed, please drop us an email at barkingmadpodcast@outlook.com Resources Feeling out of sorts? Here are some quality mental health resources: Lifeline 131114 or online here https://www.lifeline.org.au/crisis-chat/ Beyond Blue https://www.beyondblue.org.au/ E-Couch https://ecouch.com.au/ Relationships Australia https://relationships.org.au/ 1800Respect 1800737732 or https://www.1800respect.org.au/ National Alcohol and Other Drugs Hotline 1800250015 Headspace for 12-25 https://www.headspace.com/articles/how-to-improve-self-esteem Kids Helpline for 5-25 https://kidshelpline.com.au/

    22 min
  7. Episode 27 Paws for Thought: Pets and Mental Health

    11/04/2025

    Episode 27 Paws for Thought: Pets and Mental Health

    Episode 27 Paws for Thought: Pets and Mental Health Keywords pet ownership, mental health, emotional benefits, mindfulness, pet anxiety, social connection, companion animals, pets on planes Summary In this episode of Barking Mad, Peter and Dr. Cathy Owen explore the multifaceted benefits of pet ownership on mental health. They discuss tangible emotional benefits, the importance of mindfulness, the challenges of pet anxiety, and the social connections fostered through pet ownership. The conversation also touches on the responsibilities of pet care, the rise of companion animals, and the implications of bringing pets into public spaces, including on planes. Ultimately, they conclude that while pets are not a cure-all, they can significantly enhance quality of life. Takeaways Pet ownership has real emotional benefits backed by research. Pets can reduce feelings of loneliness and isolation. Mindfulness moments with pets can lower stress levels. Caring for pets can provide structure and routine. Pets can also be a source of stress for some owners. Animals can exhibit their own mental health issues. Walking dogs fosters social connections among owners. Engaging with pets can be a mindful activity. Companion animals are becoming more accepted in public spaces. Pets teach children responsibility and empathy. Chapters 00:00 Introduction to Pet Ownership and Mental Health 02:32 Tangible Benefits of Pet Ownership 06:01 The Role of Livestock and Farm Animals 10:27 Anxiety in Pets and Owners 13:19 Maximizing Mental Health Benefits from Pets 16:12 Companion Animals and Public Spaces 19:43 Traveling with Pets and Animal Welfare Questions If you have a question you would like to hear discussed, please drop us an email at barkingmadpodcast@outlook.com Resources Feeling out of sorts? Here are some quality mental health resources: Lifeline 131114 or online here https://www.lifeline.org.au/crisis-chat/ Beyond Blue https://www.beyondblue.org.au/ E-Couch https://ecouch.com.au/ Relationships Australia https://relationships.org.au/ 1800Respect 1800737732 or https://www.1800respect.org.au/ National Alcohol and Other Drugs Hotline 1800250015 Headspace for 12-25 https://www.headspace.com/articles/how-to-improve-self-esteem Kids Helpline for 5-25 https://kidshelpline.com.au/

    22 min
  8. Episode 26 Fear Factor – Unpacking Our Phobias

    10/21/2025

    Episode 26 Fear Factor – Unpacking Our Phobias

    Episode 26 Fear Factor – Unpacking Our Phobias Keywords phobias, mental health, anxiety, treatment, common fears, irrational fears, desensitization, coping strategies, psychology, psychiatry Summary In this episode of Barking Mad, host Peter discusses the topic of phobias with Dr. Professor Cathy Owen, a seasoned psychiatrist. They explore the nature of phobias, their common types, and the psychological mechanisms behind them. The conversation delves into personal experiences with phobias, particularly focusing on heights and birds, and discusses the impact of avoidance behaviour. Dr. Owen emphasizes the importance of addressing phobias through systematic desensitization and other coping strategies, highlighting the need for treatment and resources available for those struggling with these irrational fears. Takeaways Phobias are overwhelming, irrational fears that cause significant distress. Common phobias include fear of heights, spiders, and birds. Phobias can develop at any age and are not always lifelong. Avoidance behaviour reinforces phobias and can lead to more anxiety. Desensitization is a key treatment strategy for phobias. Positive self-talk and breathing techniques can help manage anxiety. Phobias can be modelled from parents to children, impacting their development. Online resources and apps are available for phobia treatment. Systematic desensitization involves gradual exposure to the feared object or situation. Seeking help for phobias is crucial for improving quality of life. Chapters 00:00 Understanding Phobias: An Introduction 09:44 Common Phobias and Their Origins 17:46 Coping Strategies for Phobias 22:45 The Impact of Phobias on Daily Life Questions If you have a question you would like to hear discussed, please drop us an email at barkingmadpodcast@outlook.com Resources Feeling out of sorts? Here are some quality mental health resources: Lifeline 131114 or online here https://www.lifeline.org.au/crisis-chat/ Beyond Blue https://www.beyondblue.org.au/ E-Couch https://ecouch.com.au/ Relationships Australia https://relationships.org.au/ 1800Respect 1800737732 or https://www.1800respect.org.au/ National Alcohol and Other Drugs Hotline 1800250015 Headspace for 12-25 https://www.headspace.com/articles/how-to-improve-self-esteem Kids Helpline for 5-25 https://kidshelpline.com.au/

    25 min
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About

Welcome to Barking Mad, the no-nonsense podcast that dives into all things mental health! Join psychiatrist Dr. Cathy Owen, who brings 35 years of wisdom, and her irreverent co-host Peter Dowling, as they tackle your burning questions about the mind. From busting myths to shedding light on tricky topics, they keep it real, lively, and refreshingly human. With plenty of laughs and eye-opening insights, Barking Mad is here to get the mental health conversation started—because your mind matters! (Remember, it's not a substitute for medical advice - some topics may be distressing for listeners.)

Information

  • Creator
    Dr Cathy Owen and Peter Dowling
  • Years Active
    2024 - 2026
  • Episodes
    34
  • Rating
    Clean
  • Copyright
    © Dr Cathy Owen and Peter Dowling
  • Show Website
    Barking Mad