Bars and Bellas

Joanna Kissick & Kara Bell

Join Kara and Joanna as they dive into business, fitness and nutrition topics.

  1. 25 июн.

    The Summer Slide

    Join Kara and Joanna as they discuss how gym routines slide in the summer and what we can do to stay on track. Hopefully our tips help you keep your summer gym routine stays thriving.  Check out our 60 day Summer Strong Challenge to have an accountability partner!

    38 мин.

  2. 28 мая

    Let's Normalize Talking About Sex

    Join Kara and Joanna as they dive into intimacy and sex and how they think fitness plays a roll!

    1 ч. 8 мин.

  3. 30 апр.

    Rapid Fire Q&A

    Join Kara and Joanna as they ask each other questions about all things fitness and relationship. Hear their unscripted hot takes!

    1 ч. 21 мин.

  4. 26 мар.

    Confidence Through Strength

    Join Kara and Joanna as they discuss the hidden pros of strength training and how it can transform your life outside of the gym!

    51 мин.

  5. 26 февр.

    Is the 90's "skinny" back

    Join Kara and Joanna as they discuss weight trends and expectations they feel as trainers and women.

    35 мин.

  6. 29 янв.

    The Friendship Files

    Join Kara and Joanna as they answer some deeper questions about their friendship over the past year! Check out https://laserroomshpk.com/ and mention you are a RTB member for a discount!

    1 ч. 5 мин.

  7. 27.11.2025

    Year In Review

    Join Kara and Jo and they recap 2025! Get into the nitty gritty of not just business but personal challenges and growth this year!

    57 мин.

  8. 30.10.2025

    Get to Know Kara and Jo

    Join Kara and Joanna as they play a little game of 20 questions focusing on their lives outside of fitness. In this fun podcast take an inside look at some of what makes them who they are!

    1 ч. 15 мин.
См. все (48)

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Join Kara and Joanna as they dive into business, fitness and nutrition topics.

Информация

  • Автор
    Joanna Kissick & Kara Bell
  • Годы выхода
    2020 - 2026
  • Выпуски
    48
  • Ограничения
    С ненормативной лексикой
  • Авторские права
    © 2026 Bars and Bellas
  • Сайт подкаста
    Bars and Bellas