14 episodes

Eduard Checo The Founder Of Barstarzz The Calisthenics Fitness Craze Which Has Been Featured On TV, & Several Publications Around The World.

“This is the most insane outdoor workout you'll ever see.” - Mens Health Magazine.

“Train with "Official Barstarzz" to impress your friends with some intense new moves.” - Business Insider

Winner Of The Youtube Next Trainer Award, Racking Up Over 170 Million Views Across Over 300 Videos Giving The Most Important & Up To Date Information On Exercise.
The Podcast Explores Topics On Health, Longevity, Performance, Diet, Sleep, With Industry Experts.

Barstarzz Podcast Eduard Checo

    • Health & Fitness

Eduard Checo The Founder Of Barstarzz The Calisthenics Fitness Craze Which Has Been Featured On TV, & Several Publications Around The World.

“This is the most insane outdoor workout you'll ever see.” - Mens Health Magazine.

“Train with "Official Barstarzz" to impress your friends with some intense new moves.” - Business Insider

Winner Of The Youtube Next Trainer Award, Racking Up Over 170 Million Views Across Over 300 Videos Giving The Most Important & Up To Date Information On Exercise.
The Podcast Explores Topics On Health, Longevity, Performance, Diet, Sleep, With Industry Experts.

    A Covid-19 Break

    A Covid-19 Break

    They shut down our studio over the new Corona virus. Should we keep recording from home or take a break? Give us your feedback on the socials. 

    For the mean time

    Wash Your Hands

    Stay Indoors If You Can

    Practice Social Distancing 

    • 4 min
    How Your Mentality Controls Your Performance Snoop #12

    How Your Mentality Controls Your Performance Snoop #12

    “It was all mental, I was super intimidated. I’d walk to a spot or see someone on instagram and judge them like they are way stronger than me. My weak mental was limiting me” - Snoop

    Today our guest is Snoop. A frequent face on the calisthenics rep scene in New York. He has competed and won in several rep competitions, literally too many to name.

    We speak about how he was initially intimidated from working out then fell in love with calisthenics to becoming a champ. We talk his training routines, and style. And how does he fit it all in while having 2 kids, and working 75 hour work weeks.

    • 46 min
    How To Train Like An Olympic Gymnast David Durante #11

    How To Train Like An Olympic Gymnast David Durante #11

    "I felt like a Super Hero, I could do things that other people could't do" - Dave Durante 

    Dave Durante is a multiple time USA gymnastics national champion and was part of the 2008 Beijing Olympic Team as alternate. After retiring from competition, David helped coach his alma mater, Stanford University, to an NCAA Team Title in 2009 and has continued to be a part of the sport through his position on the Athlete Advisory Committee with the United States Olympic Committee as well as his position on the USA Gymnastics Men's Technical Committee. Dave was a lead coach with the CrossFit Gymnastics L1 course from 2013-2015. He also wrote and developed the CrossFit Gymnastics Advanced Course. Dave is co-owner of Power Monkey Fitness and Power Monkey Camp.

    We talk about how gymnasts train, how they incorporate weight training, how he wish he would have trained, his competitive diet, and his worst injuries. Enjoy

    • 47 min
    How To Fight Fear Samer Delgado #10

    How To Fight Fear Samer Delgado #10

    "Yea their is fear, but I like fear" - Samer Delgado aka Fitnessblazt

    Today our guest is Samer Delgado

    He Started Calisthenics Training in 2012

    He went on to exceeding in the freestyle format with his unique no fear style

    He Won Battle Of The Bars 9 in 2014 Las Vegas

    He Competed in some of the biggest calisthenics competitions in the United States

    He Competed On American Ninja Warrior Season Season 9 and was a National Finalist in his rookie season

    And he has been a full time personal trainer for over 8 years

    Helping so many change their lives through fitness and calisthenics

    All the while raising 2 teenage daughters who he’s raised as a single father while also building his fitness career. He’s now working on opening his own Gym. Which will be ninja, calisthenics and fitness driven in South Eastern CT.

    We talk about how he changed his life around from smoking and drink everyday to back flipping off of pull up bars. How he personally trains, and how he manages fear.

    Enjoy.

    • 56 min
    The Carnivore Diet W/ Dr Shawn Baker #9

    The Carnivore Diet W/ Dr Shawn Baker #9

    "I'm 53 now, 10 years ago when I was 43 I started seeing my health decline. I gotta change diet " - Dr Shawn Baker 

    Dr Shawn Baker is a multi sport world record setting athlete, physician, & author of "The Carnivore Diet"

    We speak about what made him eat a diet of only animal products. 

    • 1 hr 1 min
    What Is The Ideal Human Diet PHD Nutritional Science Chris Masterjohn #8

    What Is The Ideal Human Diet PHD Nutritional Science Chris Masterjohn #8

    "What Happens To The Human Body When You Eat Is Extremely Complex" - Chris Masterjohn 

    "Your Needs Are Not Mine, Mine Are Not Yours" - Chris Masterjohn 

    Chris earned his PhD in Nutritional Sciences from the University of Connecticut in the summer of 2012.

    From September 2012 to August 2014, he served as a postdoctoral research associate in the Comparative Biosciences department of the College of Veterinary Medicine at the University of Illinois at Urbana-Champaign.

    From August 2014 to December 2016, he served as Assistant Professor of Health and Nutrition Sciences at Brooklyn College, part of the City University of New York.

    Since then he left academia to pursue a entrepreneur career 



    We speak about what is the Ideal human diet and if there is one. We talk about going vegan for your health. How your genome effect the way food personally impacts you.  

    • 1 hr 1 min

Customer Reviews

Q of Brotherhood ,

An amazingly inspiring interview

Onelegbeast is a truly inspiring individual and hearing a lot more of his story is amazing to see what you are capable to do as long as you have the will.

Purosazon ,

Mastery at its finest

I love that Ed doesn’t try to outtalk the guest. He throws in his questions and lets them do their thing. As far as Red I’m blown away by how honest she was. My favorite is her talking about how she was so dedicated to mastering a skill. Keep the dopeness coming!

Stevowildboii ,

Content is so🔥🔥🔥🔥

These episodes have helped me so much by answering a lot of questions I keep to myself..Is so interesting to hear other people’s journeys..Thank you Barstarzz 💪🏽💪🏽

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