Base3

Cameron Currie
  • ٤٫٩ (٢٨)
  • الصحة واللياقة
  • يتم التحديث أسبوعيًا

A nutrition, training, and mindset podcast for anyone working to improve their mental and physical health.

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    Making the Most of Your Membership

    Welcome to the Base3 Podcast with your hosts, Kate and Cameron. In this episode, we dive into the key traits of successful clients in their fitness journeys. Join us as we explore the habits that set them apart and propel them towards their goals. If you need help choosing a gym or getting started on your fitness journey reach out on instagram @base3fitness or send an email to info@base3fitness.com

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    Episode 22: Livin' La Vida Limber: Our take on flexibility and mobility

    For those that live a sedentary lifestyle, dedicated a few minutes a day to stretching could be the ultimate anti-aging tool. In this episode of the podcast, Kate and Cameron talk about practical ways to improve your joint and tissue health, how to make progress while injured, and discuss the differences between stretching in a warm-up vs. cool-down If you have any questions or topics you'd like to hear discussed on the Base3 Podcast, send us a message on Instagram @base3fitness or ⁠⁠⁠base3fitness.com

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    Episode 21-Kate's Semifinal Wrap-up and Doubling Down on the Importance of Routines

    Your favorite podcasting duo is back from Georgia where Kate competed in the final stage of the 2023 CrossFit Open. Now that the season is behind them, Kate and Cameron catch up on what training and nutrition look like now and how they navigate life's constant changes. Expect to learn they're approach for midweek happy hours, vacations, and holiday travel. If you have any questions or topics you'd like to hear discussed on the Base3 Podcast, send us a message on Instagram @base3fitness or ⁠⁠base3fitness.com

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    Episode 20: Overrated or Underrated?

    For episode 20, Kate and Cameron decided to do something a little different. Expect to hear their thoughts on warming up, hitting 10,000 steps, seasonal Reese's candy, and a whole lot more. If you have any questions or topics you'd like to hear discussed on the Base3 Podcast, send us a message on Instagram @base3fitness or ⁠base3fitness.com

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    Episode 19: Number 28 on the Leaderboard but Number 1 in Our Hearts

    Quarterfinals are done and dusted! Kate and Cameron are back in the studio to discuss the emotional roller coaster of competing in the 2023 CrossFit Games. If you're looking for coaching to help you get the next level, reach out on Instagram @base3fitness or ⁠⁠base3fitness.com⁠.

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    Episode 18: CrossFit Indy Quarterfinals Review and Age Group Preview

    Kate and Cameron reflect on the Individual CrossFit Quarterfinals tests and how they may influence programming on-deck for Age Group athletes. They weigh in on "new" movements, the unknown and unknowable aspect of the sport, and how training will look different for athletes upon the competition of their competitive seasons. Want help preparing for an upcoming competition of your own or need guidance on how to approach your off-season? Reach out on Instagram @base3fitness or ⁠base3fitness.com.

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    Episode 17: Your Goals Are Terrible

    Clickbait title aside, it's an interesting paradox to think that your goals may actually be what's keeping your from reaching that next milestone. Goals can be "bad" for a number of reasons. Maybe they are too vague, outside of your control, or simply not that important to you. In this week's episode of the Base3 podcast, Kate and Cameron talk about setting better goals and, more importantly, the need for clarity on the processes and habits involved to achieve them. If you're unsure on where to start when it comes to setting your next big, hairy, audacious goal, reach out on Instagram @base3fitness or base3fitness.com

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    Episode 16: The Alcohol Conversation

    Confronting the obstacles in your path is never easy. In modern society, there is no shortage of distractions to pull you away from the deep work that often should be done to address those issues. In this episode, Cameron opens up about his personal struggles with alcohol. He and Kate discuss how a healthy relationship with drinking can potentially be achieved, but may require an adjustment to individual goals and expectations. For more information on the science behind alcohol and how it impacts the body, check out these podcast episodes from Dr. Andrew Huberman.  https://open.spotify.com/episode/2ebY3WNejLNbK47emgjd1E?si=VBhoaoDdQMuMRD7TBz3Aow If you'd like more information on fitness or nutrition coaching, reach out on Instagram @base3fitness or base3fitness.com

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حول

A nutrition, training, and mindset podcast for anyone working to improve their mental and physical health.

المعلومات

  • صناع العمل
    Cameron Currie
  • سنوات النشاط
    ٢٠٢٢ - ٢٠٢٣
  • الحلقات
    ٢٣
  • التقييم
    فاضح
  • حقوق النشر
    © Cameron Currie
  • موقع البرنامج على الويب
    Base3