Basic to Bold

Jennifer Bjarnson
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Uplifting Your Mindset for a Life You LoveWelcome to the "Basic to Bold" podcast, where we embark on a transformative journey of personal growth, mindset shifts, and empowerment. If you've ever felt stuck in the mundane or yearned to break free from limitations, this podcast is your guiding light. Join us as we delve into the captivating world of mindset transformation, revealing how small shifts can lead to bold changes and help you craft a life you truly adore.

  1. DEC 2

    62: “How Not to Lose Your Sparkle” Reclaiming Your Light Through Emotions, Needs, and the 6 Areas of Intelligence

    In this episode, we dig into why so many women lose their sparkle and how to get it back. Your sparkle is your energy, your intuition, your joy, and the part of you that feels alive. When emotions go unheard and needs go unmet, your light dims. Today, you’ll learn how to reclaim your sparkle through emotional awareness, honest needs, and the 6 areas of holistic intelligence.  Support the show

    28 min

  2. NOV 18

    61: Energy Management: How to Heal Without the Woo

    Healing Isn’t Mystical, It’s Energy Management: Introducing My 5-Step Method Healing has been sold as something magical, mythical, or reserved for “special” people, but that illusion keeps everyday women overwhelmed, burnt out, and waiting for someone else to fix their lives. Here’s the truth: healing is not a ceremony or a performance. It’s energy management. It’s a skill. And it’s something you can use every single day,for yourself and for your family. Support the show

    28 min

  3. NOV 13

    60. Loving Through the Hard: Staying Connected When Life Gets Messy

    Every relationship hits seasons where everything feels heavy, where love is still there, but connection feels strained, conversations feel harder, and life’s stress is louder than your intentions. In today’s episode, we’re talking about what it really looks like to love your partner even when you’re struggling, and how to stay grounded in compassion, clarity, and emotional responsibility.  Support the show

    31 min

  4. NOV 4

    59. Stop living with Other Expectation

    How much of your life has been shaped by what others think you should do? In this episode, we explore what happens when you stop living under the weight of others’ expectations and start reconnecting with your true self.  Support the show

    32 min

  5. OCT 29

    58. How to find Peace and Happiness during chaos

    If you’ve been feeling overwhelmed, stuck, or constantly searching for balance, this episode is for you.  I’m breaking down the three core areas that shape your inner peace and long-term happiness:  Support the show

    37 min

  6. OCT 21

    57. Are You Functioning but Numb? How to Heal from Functional Freeze

    If you’ve ever felt like you’re doing all the right things, but deep down, you’re disconnected, exhausted, and stuck on autopilot, this episode is for you. Today, we’re talking about functional freeze: the state where your nervous system is so overwhelmed that it learns to survive by shutting down your emotions, creativity, and motivation. You’re functioning, but not feeling. In this episode, I’ll walk you through how to recognize when you’re in functional freeze, why it’s not your fault, and how to gently guide your body, mind, and energy back into safety and flow. We’ll explore the power of nervous system regulation, emotional awareness, and spiritual reconnection so you can move from surviving to thriving, one small step at a time. Support the show

    20 min

  7. OCT 17

    56. Feeling Responsible for everyone else

    Have you ever felt like everyone else’s peace depends on you?  Like you’re constantly fixing, helping, or rescuing — but underneath it all, you’re exhausted, unseen, and disconnected from your own needs? In this episode, we’re diving deep into the Fixer and Savior identity — the pattern of over-giving, over-responsibility, and emotional caretaking that so many healers, helpers, and high-achievers carry. Support the show

    18 min

  8. MAR 24

    55: How Expectations are Hurting Our Relationships

    Rewrite your own expectations for your relationship.  Understanding how our expectations could be hurting ourselves and stopping us from getting the relationships we want. Support the show

    18 min
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About

Uplifting Your Mindset for a Life You LoveWelcome to the "Basic to Bold" podcast, where we embark on a transformative journey of personal growth, mindset shifts, and empowerment. If you've ever felt stuck in the mundane or yearned to break free from limitations, this podcast is your guiding light. Join us as we delve into the captivating world of mindset transformation, revealing how small shifts can lead to bold changes and help you craft a life you truly adore.

Information

  • Creator
    Jennifer Bjarnson
  • Years Active
    2022 - 2025
  • Episodes
    62
  • Rating
    Clean
  • Copyright
    © 2025 Basic to Bold
  • Show Website
    Basic to Bold