Basics First

Caitlin Jones

As a Nutritionist and Strength Coach I say this to my clients the most, we have to have the Basics First, then we can get more advanced. In this podcast we take the simple approach to nutrition, covering all the first steps, and how those can actually lead to the biggest results and lifestyle changes. We cover everything from simple macros, to blood sugar regulation and adrenal health. Keeping it simple. So you don't have to try yet another cleanse.

Выпуски

  1. Ep 9. Let's Talk parasite cleanses: with Elena Colombe

    19.01.2023

    Ep 9. Let's Talk parasite cleanses: with Elena Colombe

    We've all seen the parasite cleanse that has flooded our IG and TT feeds. The new world of sexy nutrition, "its so easy just take a pill" has people thinking that they are living with worms in their stomachs. Then there is the Clean 15 and Dirty 12 lists that have been misconstrued from its original use to now be used as a fear tactic to get people to stop eating certain foods.  I am joined by Elena Colombe of What the Funk podcast as we talk about each of these diets and how you can royally screw up your gut. Talking all things poop, food, and un-sexy nutrition. Because nothing that took years to break, will be fixed in a day. It takes time to fix.

    1 ч. 28 мин.
  2. Ep 8. My step by step guide to helping you send your goals this year.

    11.01.2023

    Ep 8. My step by step guide to helping you send your goals this year.

    Have you set your new years intentions? Made goals for the next adventure?  Do you know how you're going to get there? Accomplish it? I give you my step by step guide to help you send any adventure you have this year. Just plug in your adventure, and create your own specifics.  I share my month by month break down of when to do research, when to plan, when to buy food, when to buy gear, and how to think about your adventure from a stoke point of view, and a logistic point of view.  Grab some paper, and let me know what your adventures are!d

    22 мин.
  3. Ep 7: What I would do differently if I started my journey over again?

    21.12.2022

    Ep 7: What I would do differently if I started my journey over again?

    What would I do differently if I started over? Would I have tried harder? Spent more hours in the gym? Chosen a different sport first? Blown off everything to become a ski bum? As tempting as that last one sounds. Probably none of the above. If you're new here, welcome, here's my story from how I went from a collegiate soccer player, to 97lb bikini competitor, then Re-discovered my love for the outdoors and changed my life again. In this episode, I unpack what I would do differently if I were to be given a time machine and go back 10 years. I share my Do’s and Dont’s in the nutrition space, how I gained a new sense of self worth, and came to know who I wanted to be and what purpose I was here to serve. If youve found yourself Struggling with self identity Unsure about your next career choice Scared of food, and not sure how to take control of your fitness. DM me on Instagram and tell me something you're going to change moving forward into 2023! I can't wait to hear them.

    20 мин.
  4. Ep 6: Why riding your bike in the offseason isn't cutting it.

    16.11.2022

    Ep 6: Why riding your bike in the offseason isn't cutting it.

    Do you often dread getting ready to ski season, you know the first few weeks are going to hurt, you're going to struggle and you'll be sore, a lot! I have talked to professionals in the sport, and coach their nutrition, and I have to tell you, they are in the gym. So why aren't you? The gym doesn't have to be traditional globo gym, it can be a kettlebell and a few sets of dumbbells, whatever you need to get you ready to kick ass this ski season.  I talk about training strategy, what I have learned and talk all about what you are missing out while you think you're too cool for the gym.

    16 мин.
  5. Ep 5: It's the Holiday Season. YAY?

    02.11.2022

    Ep 5: It's the Holiday Season. YAY?

    Whether or not you love the holidays, or hate them, they come around eventually, and they usually come in swinging with holiday parties at work, with family, and friends, and you probably have multiple to go to.  In this season of treats, and calorically dense foods, I wanted to share insight to help you stay in your lane, and keep your eye on your own plate. I share tips to trick your family into fitting into their idea of what you should be, and I also give you the permission to tell them to F**K off! Listen to this weeks episodes for all the holiday help whether you are counting macros, intuitive eating or keeping an eye on portion sizes.  Remember, you're the only one who truly matters. Everyone else can keep their opinions to themselves.

    23 мин.
  6. Ep. 4: Bonking Sucks, Let's fix it

    12.10.2022

    Ep. 4: Bonking Sucks, Let's fix it

    How to make sure that you are never going to bonk in the backcountry, and if you do, how to help it.  Always be prepared, and carry more gear than you need.  Links from the episode https://drinklmnt.com/ https://www.skratchlabs.com/pages/hydration-mixes https://www.outsideonline.com/outdoor-adventure/hiking-and-backpacking/ultimate-backpacking-calorie-estimator/

    21 мин.
  7. Ep 3. It's okay to be a Weekend Warrior

    05.10.2022

    Ep 3. It's okay to be a Weekend Warrior

    Breaking the stigma around being a weekend warrior, what it is, and how we can effectively pack and GO when we are one!  Join me this week to talk about packing tactics, training splits and how to make the most of your time outside with a busy schedule.  Adventure in fun places, and please keep them clean.

    16 мин.
  8. Ep 2. Please eat your food: How, What, When and Why we need to be eating more.

    28.09.2022

    Ep 2. Please eat your food: How, What, When and Why we need to be eating more.

    Don't know where to start on your fitness journey?! START HERE This episode is an overview of what you should be doing to begin your nutrition journey.  I go into detail talking about why we burn calories as adults, how we can eat all the food, and what a generic plate should look like for your meals.  Let's get well fed together and kick ass in the mountains.  If you need more help, DM me on instagram and lets get started working together!

    24 мин.
  9. Ep 1. Stationary to Summit: Why your 4 week training program isn't getting you ready for your next adventure.

    21.09.2022

    Ep 1. Stationary to Summit: Why your 4 week training program isn't getting you ready for your next adventure.

    It's getting into shoulder season, are you ready for winter??  No matter if you have a big expedition, or a weekend ski trip planned, we always have something we can improve on fitness wise.  Talking all things fitness, planning and getting you ready for the strongest ski season you can have.  Let's get into it.

    18 мин.
  • Выпусков: 9

Об этом подкасте

As a Nutritionist and Strength Coach I say this to my clients the most, we have to have the Basics First, then we can get more advanced. In this podcast we take the simple approach to nutrition, covering all the first steps, and how those can actually lead to the biggest results and lifestyle changes. We cover everything from simple macros, to blood sugar regulation and adrenal health. Keeping it simple. So you don't have to try yet another cleanse.

Информация

  • Автор
    Caitlin Jones
  • Годы выхода
    2022 - 2023
  • Выпуски
    9
  • Ограничения
    С ненормативной лексикой
  • Авторские права
    © Caitlin Jones
  • Сайт подкаста
    Basics First