Battle Plan

Nate Battle

5.0 (3)
MENTAL HEALTH
UPDATED WEEKLY

In his podcast series, Certified Behavioral Mental Health, Healing, and Wellness Coach, Nate delivers proven strategies, wisdom, and tactics to help you navigate life's challenges, let go of what does not serve you, and shift onto a pathway to win. Nate's style is powerfully impactful and evoking, weaving inspirational insight with helpful tools and insights for personal growth and well-being!

06/25/2025

Affirmations, Energetic Hygiene, and Creating Safe Spaces to Heal

People often give up too soon, but true success requires persistence. Don't let your inner critic hold you back from achieving your goals. Unlock the power of energetic hygiene and affirmations to heal and transform your life! In this video, discover the concept of safe spaces and how to create them to promote emotional and spiritual well-being. Learn how to harness the energy of affirmations to release negativity and attract positivity. Get ready to elevate your vibration and manifest your desires. This video is perfect for those looking for a holistic approach to healing and personal growth. Join me as as speak with special guest Coach Radah Dalal https://www.radhadalal.com in an insightful conversation. - - - - - Chapters: Affirmations, Energetic Hygiene, and Creating Safe Spaces to Heal 0:00 – Intro 2:50 – Energetic Hygine Defined 6:25 – Why is the Practice of Energetic Hygine Important 7:07 – The Importance of Actions & Behaviors in Enegry Exhange 11:50 – Energetic Hygine as an Act of Self-Care 14:28 – Affirmations Defined & The Importance Words We Use 23:43 – Thoughts and Energy Alignment 31:26 – How to Set the Tone to Set Yourself Up for Success 36:50 – Affirmation as a Tool to Manage Automatic Thoughts 40:00 – Neroplacity 44:01 – Creating Safe Spaces to Heal 46:40 – Benefits of Support Groups 51:14 – You Have a Choice - You Can Choose 57:00 – Taking Radical Responsibility SUBSCRIBE: https://www.youtube.com/@coachnatebattle?sub_confirmation=1 FOLLOW me here: Instagram: https://www.instagram.com/nate.battle/ TikTok: https://www.tiktok.com/@thecoachnate Bluesky: https://bsky.app/profile/natebattle.com Facebook: https://www.facebook.com/BattleCoaching/ Website: https://natebattle.com/ For information about PERSONAL COACHING coaching, visit: https://natebattle.com/pathway-to-healing-program/ COACHING: https://natebattle.com/ Talk/Chat: https://web.lokiapp.live/Nate.Battle/YTrl BUY my book here: https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042 #mentalhealth #holistichealth #spiritualgrowth #energetichealing #meditation #positivethinking #energyhealing #personaldevelopment #affirmations #mentalwellness #innerpeace #safespaces #stressrelief #healing #wellbeing #mindfulness #selfcare #wellness #letgolivenowwin

1h 10m
01/29/2025

Thriving in Uncertain Times - Building Resilience and Adaptability

Learn how to thrive in uncertain times by building resilience and adaptability. Discover strategies for navigating through uncertainty, coping with change, fear, and other emotions, and coming out stronger on the other side. - - - - - Chapters: Thriving in Uncertain Times: Building Resilience and Adaptability 0:00 - Intro 1:39 - Uncertainty causes stress, is uncomfortable, and triggers fear and an array of emotions 2:56 - Perceived threat vs. real threat 3:51 - Uncertainty is inescapable - the impact is your choice 4:47 - How to Let Go, Live Now, Win - build emotional intelligence 6:57 - The only thing constant is change 7:50 - Embrace the coping strategy of Adapt, Adopt, Adjust 9:05 - Leverage the observing technique to extract learning 10:17 - Take a moment to breathe 12:02 - We cannot control what is external. We can control our response 13:21 - How do you build emotional intelligence? Daily practice 14:29 - Growth opportunities for growth come through intentional focus 15:37 - A growth mindset is looking for the opportunity instead of the negative SUBSCRIBE: https://www.youtube.com/@coachnatebattle?sub_confirmation=1 FOLLOW me here: Instagram: https://www.instagram.com/nate.battle/ TikTok: https://www.tiktok.com/@thecoachnate Bluesky: https://bsky.app/profile/natebattle.com Facebook: https://www.facebook.com/BattleCoaching/ Website: https://natebattle.com/ For information about PERSONAL COACHING coaching, visit: https://natebattle.com/pathway-to-healing-program/ BUY my book here: https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042 #letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare #wellness #resilience #uncertainty #uncertaintimes #adapt #copingstrategies #fear #change

17 min
01/15/2025

Cultivating Curiosity and Mindful Living

Learn how to cultivate curiosity and practice mindful living with tips from this video. Discover the benefits of the nurtured heart approach, self-compassion, and a growth mindset for a more mindful and fulfilling life. - - - - - Chapters: Cultivating Curiosity and Mindful Living 0:00 - Intro 1:44 - We are born with a natural curiosity 3:54 - Adulthood can stifle curiosity and stagnate growth 5:14 - Curiosity plays a crucial role in mindful living 6:16 - How to Let Go, Live Now, Win - ask questions 8:03 - Listen for the answer, both what is and what is not being said 9:50 - Curiosity is contagious - get infected! 10:56 - Growth comes from seeking to understand other perspectives 12:34 - Always exercise self-compassion 13:46 - Learn to nurture and encourage your growth SUBSCRIBE: https://www.youtube.com/@coachnatebattle?sub_confirmation=1 FOLLOW me here: Instagram: https://www.instagram.com/nate.battle/ TikTok: https://www.tiktok.com/@thecoachnate Bluesky: https://bsky.app/profile/natebattle.com Twitter: https://twitter.com/BattleCoaching Facebook: https://www.facebook.com/BattleCoaching/ Website: https://natebattle.com/ For information about PERSONAL COACHING coaching, visit: https://natebattle.com/pathway-to-healing-program/ BUY my book here: https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042 #letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare #wellness #mindfulliving #curiosity #growthmindset #personaldevelopment #nurturedheartapproach #selfcompassion

17 min
01/01/2025

Breaking Free from Emotional Baggage: A Fresh Start

Ready to break free from emotional baggage and start fresh? This video explores helpful strategies and approaches for self-improvement, personal growth, better mental health, and practicing mindfulness. Start your personal growth and healing journey toward emotional freedom now. - - - - - Chapters: Breaking Free from Emotional Baggage: A Fresh Start 0:00 - Intro 1:00 - How we become consumed by emotional baggage 2:27 - Why you should let go of emotional baggage 5:08 - Our “reward” for carrying emotional baggage around 6:30 - How to Let Go, Live Now, Win - ask how this is helping you. 7:00 - Free yourself by deciding to detach from what does not serve you 8:22 - Be intentional in observing and challenging your thoughts 9:51 - Process your emotions to promote healing 12:00 - Embrace, not suppress emotions, to set them free SUBSCRIBE: https://www.youtube.com/@coachnatebattle?sub_confirmation=1 FOLLOW me here: Instagram: https://www.instagram.com/nate.battle/ TikTok: https://www.tiktok.com/@thecoachnate Twitter: https://twitter.com/BattleCoaching Facebook: https://www.facebook.com/BattleCoaching/ Website: https://natebattle.com/ For information about PERSONAL COACHING coaching, visit: https://natebattle.com/pathway-to-healing-program/ BUY my book here: https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042 #letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare #emotions #emotionmanagement #emotionabaggage #healing

15 min
12/18/2024

Embracing Pain for Growth and Healing

In this video, we explore having a growth mindset through learning coping strategies for embracing pain for growth and healing. By acknowledging emotions and leveraging emotion-processing approaches, you can discover your pathway to healing. - - - - - Chapters: Embracing Pain for Growth and Healing 0:00 - Intro 2:02 - Common human responses to dealing with pain 3:47 - Leveraging pain 5:36 - How to Let Go, Live Now, and Win - start by acknowledging emotions 6:47 - Ask if and look for the lesson in the experience 8:16 - Pain is not a destination 9:28 - Coping strategy - Focus on being in the present 10:16 - Coping strategy - Find something to be grateful for 11:11 - The Pathway to Healing SUBSCRIBE: https://www.youtube.com/@coachnatebattle?sub_confirmation=1 FOLLOW me here: Instagram: https://www.instagram.com/nate.battle/ TikTok: https://www.tiktok.com/@thecoachnate Twitter: https://twitter.com/BattleCoaching Facebook: https://www.facebook.com/BattleCoaching/ Website: https://natebattle.com/ For information about PERSONAL COACHING coaching, visit: https://natebattle.com/pathway-to-healing-program/ BUY my book here: https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042 #letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare #growth #growthmindset #selfimprovement #personalgrowth

14 min
12/04/2024

Overcoming Fear-Embrace Your Courage

In this video, learn how to overcome fear and embrace your courage. Let go of negative emotions and celebrate your wins to create positive, sustainable change in your life! - - - - - Chapters: Overcoming Fear: Embrace Your Courage 0:00 - Intro 1:01 - Fear is an emotion 2:42 - Courage is not fearlessness but in spite of 4:03 - When the pain of the present becomes greater than fear of the future, that is when real growth begins to take place 6:30 - How to Let go, Live now, and Win - start with identifying the “What If” Monster 8:44 - Remind yourself of past wins to overcome fear 10:44 - Sustainable change is best accomplished through small steps 13:07 - Celebrate every win regardless of size - - - - - SUBSCRIBE here: https://www.youtube.com/@coachnatebattle?sub_confirmation=1 FOLLOW me here: Instagram: https://www.instagram.com/nate.battle/ TikTok: https://www.tiktok.com/@thecoachnate Twitter: https://twitter.com/BattleCoaching Facebook: https://www.facebook.com/BattleCoaching/ Website: https://natebattle.com/ For information about PERSONAL COACHING coaching, visit: https://natebattle.com/pathway-to-healing-program/ BUY my book here: https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042 #letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare #fear #courage #overcome

15 min
11/20/2024

Embracing Intrusive Thoughts for Mental Fitness

Learn how to embrace and manage intrusive thoughts for better mental fitness. Discover techniques for facing and managing anxiety and intrusive thoughts with grace and mindfulness. 0:00 - Intro 1:25 - Facing and dealing with intrusive thoughts 3:37 - Instinct vs. anxiety and the impact of negative thoughts 5:42 - How to increase mental fitness when dealing with thoughts 8:13 - Embrace thoughts to process instead of trying to control them10:27 - Show yourself grace in learning to manage thoughts 11:33 - Manage thoughts through being intentional about being present in the moment SUBSCRIBE 💙 to the channel here: https://www.youtube.com/@coachnatebattle?sub_confirmation=1 FOLLOW me here: Instagram: https://www.instagram.com/nate.battle/ TikTok: https://www.tiktok.com/@thecoachnate Twitter: https://twitter.com/BattleCoaching Facebook: https://www.facebook.com/BattleCoaching/ Website: https://natebattle.com/ For information about PERSONAL COACHING coaching, visit: https://natebattle.com/pathway-to-healing-program/ BUY my book here: https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042 #letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare #confidence #anxiety #challenges #fear #overthinking #mindset #thoughts

14 min
10/30/2024

Boost Your Confidence: Dealing with Anxiety

Learn how to boost your confidence and overcome anxiety in this video. Discover tips to help you worry less, stress less, and tackle challenges with a positive mindset. Don't let fear hold you back - it’s time to conquer your challenges and feel more confident! 0:00 - Intro 1:00 - All we ever have in now 2:20 - Stress, worry, and overthinking deplete your energy 4:07 - Worry erodes self-confidence 5:00 - How to separate feeling from fact 6:47 - Learn to lean into challenges to overcome 8:01 - Your thoughts are not you 9:41 - How to boost confidence and conquer fear SUBSCRIBE 💙 to the channel here: https://www.youtube.com/@coachnatebattle?sub_confirmation=1 FOLLOW me here: Instagram: https://www.instagram.com/nate.battle/ TikTok: https://www.tiktok.com/@thecoachnate Twitter: https://twitter.com/BattleCoaching Facebook: https://www.facebook.com/BattleCoaching/ Website: https://natebattle.com/ For information about PERSONAL COACHING coaching, visit: https://natebattle.com/pathway-to-healing-program/ BUY my book here: https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042 #letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare #confidence #anxiety #challenges #fear #overthinking #mindset #reframing

13 min

5

out of 5

3 Ratings

In his podcast series, Certified Behavioral Mental Health, Healing, and Wellness Coach, Nate delivers proven strategies, wisdom, and tactics to help you navigate life's challenges, let go of what does not serve you, and shift onto a pathway to win. Nate's style is powerfully impactful and evoking, weaving inspirational insight with helpful tools and insights for personal growth and well-being!

Creator

Nate Battle
Years Active

2020 - 2025
Episodes

77
Rating

Clean
Copyright

© Nate Battle
Show Website

Battle Plan