Bause It Up

Yessi Bause
  • 4.8 (14)
  • EDUCATION
  • UPDATED WEEKLY

Are you ready to become the highest version of yourself personally and professionally? Bause It Up is the go-to podcast for ambitious women ready to own their power, elevate their mindset, and create a career they're obsessed with. Join host Yessi Bause corporate professional by day, content visionary by night as she sits down with trailblazing women leaders, entrepreneurs, and creatives who are redefining success on their own terms. From career pivots and personal branding to self-development, wellness, and social media strategy we cover the real, the raw, and the game-changing. Every episode is designed to inspire your next move and your evolution into the woman you're meant to become because becoming her starts from within. 🎙️ New episodes drop every Tuesday – subscribe now and let's Bause It Up.

  1. 11/20/2025

    28. Self-Love Part 2: Healing, Growth & Lessons in Your 20s

    The re-launch of Season 3 of Bause It Up is officially here, and we're starting with a deep one. In this episode, Yessi and guest Verquise Masters get real about what self-love actually looked like throughout their 20s the healing, the heartbreaks, the patterns we had to break, and the identity shifts that forced us to grow. If you haven't listened to the first episode in this series "The Gift of Self Love and Relationships" check it out by clicking here: https://podcasts.apple.com/us/podcast/the-gift-of-self-love-and-relationship-advice/id1526785933?i=1000550480808 Recorded four years after Part 1, this conversation hits differently. We talk: • Breaking toxic cycles and choosing better • Navigating friendships, loneliness, and growth • Healing the versions of ourselves we abandoned • Outgrowing identities we thought we'd always keep • Stepping into the woman/man we were meant to become This episode is a love letter to the decade that stretched us, humbled us, and rebuilt us. If you're in your healing era, your questioning-everything era, or your "I'm not repeating that lesson again" era this one's for you. Let's grow. Let's heal. Let's Bause It Up. 🤎✨ Connect with Verquise Masters! Instagram: @verquisemasters TikTok: @verquise.masters Snapchat: @verquisemasters ✨ If you loved this episode, please rate + review the show! Tag @bauseitup & @yessibause on Instagram so we can repost you! ✨

    1h 18m

  2. 10/22/2024

    Mamá Didn't Raise a P*****a: Latina Empowerment, Tough Love, and Game-Changing Entrepreneurship with Carolina Acosta and Aralis Mejia

    In this episode of Bause It Up, we are thrilled to feature Latina entrepreneurs, game creators, and authors, Carolina Acosta and Aralis Mejia. Known for their successful ventures—Carolina as the founder of Tragos, the card game that celebrates Latino culture, and Aralis as the founder of Silara Marketing, a creative marketing agency—the duo dives deep into their new book, "Mamá Didn't Raise a P*****a," set to release on October 29th. They take us on a journey through their upbringing, discussing the influence of their mothers and abuelas, the challenges and rewards of navigating the world as Latina women in business, and the cultural significance behind the bold, attention-grabbing title of their book. Carolina and Aralis explain how they balance humor, tough love, and anti-affirmations to inspire women, especially within the Latino community, to embrace their strength and resilience. Connect with Carolina Acosta and Aralis Mejia! Instagram - Carolina Acosta and Aralis Mejia // Silara Marketing Social Pages - @Tragosgame @nopendejashere Purchase Mamá Didn't Raise a Pendeja and Tragos Game Stay connected and receive exclusive content by signing up for our newsletter! You'll be the first to know about upcoming episodes, behind-the-scenes insights, and special offers. ✨ If you loved this episode, please take a moment to rate and review it! Your support helps spread awareness about important topics like these. Don't forget to tag @bauseitup & @yessibause on Instagram so we can share your posts in our stories! ✨

    46 min

  3. 09/18/2024

    Overcoming and Destigmatizing Mental Health with Juliana Londoño

    In this episode, we delve into the topic of mental health within the Hispanic community, highlighting the importance of destigmatizing therapy and embracing mental wellness. Licensed mental health therapist Juliana Londoño joins the conversation to share her insights on overcoming cultural barriers and fostering open discussions around mental health, particularly in Latino/BIPOC communities.  Connect with Juliana Londoño! Instagram - @juliana.londono_ LinkedIn: www.linkedin.com/in/juliana-londono18 Website www.juliana-londono.com Email: juliana@juliana-londono.com Newsletter: https://julianalondono.substack.com  Stay connected and receive exclusive content by signing up for our newsletter! You'll be the first to know about upcoming episodes, behind-the-scenes insights, and special offers. ✨ If you loved this episode, please take a moment to rate and review it! Your support helps spread awareness about important topics like these. Don't forget to tag @bauseitup & @yessibause on Instagram so we can share your posts in our stories! ✨

    50 min

  4. 04/25/2023

    How to Thrive in Real Estate with Anna Swiech

    In this episode, Anna shares her inspiring journey into the world of real estate and how she leveraged social media to grow her business and brand. From building a strong personal brand to developing a content strategy that resonates with her audience, Anna's insights are packed with actionable tips that you won't want to miss! Connect with Anna Swiech! • Anna Swiech Instagram To stay in touch and receive exclusive content make sure you sign up to the newsletter! Please make sure to rate and review this episode to bring more awareness✨ and tag @bauseitup & @yessibause so we can share on Instagram stories!

    26 min

  5. 03/14/2023

    Carving Your Own Identity, Belonging, and Impact

    In today's episode we dive deep into the conversation of identity and belonging, survival mode and owning your power at work. Listen to Daniela's advice on ovecoming obstacles and breaking barries while also building your confidence muscle and more! Daniela Pierre-Bravo is a New York City-based Reporter for MSNBC's "Morning Joe". She is also a best-selling author, speaker, contributor and producer for NBC's "Know Your Value" platform. A former Cosmopolitan magazine columnist, Pierre-Bravo has written on career advice, mental health, and financial wellness with an emphasis on women of color. Her work has been featured on the Today Show, Telemundo, Forbes, Cosmopolitan, Refinery29, New York Magazine, and more. She is the co-author of "Earn It" alongside Mika Brzezinski. Her first solo book, "The Other: How to Own Your Power at Work as a Woman of Color"   Connect with Daniela Pierre Bravo! • Daniela Pierre Bravo Instagram • Daniela Pierre Bravo Twitter • Daniela Pierre Bravo Website To stay in touch and receive exclusive content make sure you sign up to the newsletter! Please make sure to rate and review this episode to bring more awareness✨ and tag @bauseitup & @yessibause so we can share on Instagram stories!

    31 min

  6. 03/07/2023

    Creating an Authentic Voice on Social Media

    In this episode teaches you to advocate for yourself when it comes to negotiating, boundaries that need to be set out for yourself, finding your voice on social media and the power of networking. Listen to Kimia's advice on starting out as a content creator and more! Kimia Kalbasi is a CA-based lifestyle content creator who specializes in all things food, travel, and everything in between intertwined with puns and positivity. She has worked with a multitude of household names from Uber to American Express Instacart, Maker's Mark, Gaiam, and Charmin to name some notable ones on major brand awareness campaigns.   She is a also a seasoned social media marketer with over 8+ years of pertinent experience who has consulted for and helped evolve a multitude of brands, individuals, and companies on their robust cross-channel social strategies, launching in-house influencer marketing programs, content creation, and scaling engaged communities to propel growth and drive user acquisition.   As a content creator herself who's also worked on the brand side, she leads with an empathetic approach and deeply understands the inner and outer workings of the social algorithms and ever-evolving creator economy as she keeps a pulse on the latest trends in the wild wild west of the social sphere.   Connect with Kimia Kalbasi! • Kimia Kalbasi Instagram • Kimia Kalbasi TikTok • Kimia Kalbasi Website To stay in touch and receive exclusive content make sure you sign up to the newsletter! Please make sure to rate and review this episode to bring more awareness✨ and tag @bauseitup & @yessibause so we can share on Instagram stories!

    24 min

  7. 02/08/2022

    The Gift of Self Love and Relationship Advice

    We are talking about self-love and relationships, but highlighting the most important relationship which is the one you have with yourself. We hope that us sharing our own personal experiences will inspire you and reassure you that navigating self love is something that we all need to embrace. Connect with Amaury Rivera! • Amaury Rivera Instagram • Amaury Rivera Snapchat Connect with Aileen Hsu! • Aileen Hsu Instagram To stay in touch and receive exclusive content make sure you sign up to the newsletter! Please make sure to rate and review this episode to bring more awareness✨ and tag @bauseitup & @yessibause so we can share on Instagram stories!

    1h 20m

  8. 08/17/2021

    What You Need to Get Started on YouTube

    This episode teaches you how to be confident in front of the camera, observe you own behavior when it comes to consuming content and learn how to create content that is of a service for others. Listen to how XayLi breaks down on how to be intentional, impactful, and profitable within your video marketing content. XayLi Barclay is a Video Sales & Marketing Coach, and Thinkific Expert for Online Course Creators. She specializes in helping entrepreneurs effectively stand out and make a genuine impact in the digital space. Through educational video content and online courses, she teaches others how to effortlessly create the visual learning experiences they've always dreamed of in order to unlock multiple revenue streams, attract paid opportunities and connect on a deeper level with their audience. Connect with XayLi Barclay! • XayLi Barclay Instagram • XayLi Barclay YouTube Channel  To stay in touch and receive exclusive content make sure you sign up to the newsletter! Please make sure to rate and review this episode to bring more awareness✨ and tag @bauseitup & @yessibause so we can share on Instagram stories!

    29 min
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Trailer

4.8
out of 5
14 Ratings

About

Are you ready to become the highest version of yourself personally and professionally? Bause It Up is the go-to podcast for ambitious women ready to own their power, elevate their mindset, and create a career they're obsessed with. Join host Yessi Bause corporate professional by day, content visionary by night as she sits down with trailblazing women leaders, entrepreneurs, and creatives who are redefining success on their own terms. From career pivots and personal branding to self-development, wellness, and social media strategy we cover the real, the raw, and the game-changing. Every episode is designed to inspire your next move and your evolution into the woman you're meant to become because becoming her starts from within. 🎙️ New episodes drop every Tuesday – subscribe now and let's Bause It Up.

Information

  • Creator
    Yessi Bause
  • Years Active
    2020 - 2025
  • Episodes
    29
  • Rating
    Explicit
  • Copyright
    © Yessi Bause 2025
  • Show Website
    Bause It Up