95 episodes

A podcast challenging the way our culture conditions us to talk about sex, intimacy, and healthy relationships.
Join us for provocative and entertaining conversations with experts- and leave with insight that will transform you and your relationships.

BBXX: Let's Get Intimate‪!‬ Sasza Lohrey

    • Society & Culture
    • 5.0 • 71 Ratings

A podcast challenging the way our culture conditions us to talk about sex, intimacy, and healthy relationships.
Join us for provocative and entertaining conversations with experts- and leave with insight that will transform you and your relationships.

    Food For Thought: An Easy Trick To Feel Better Immediately

    Food For Thought: An Easy Trick To Feel Better Immediately

    This piece of advice will change the way you think every day. It will help you cultivate more empathy for others and more appreciation for yourself in everything you do.

    • 16 min
    Food For Thought: How To Make The Right Decision Every Time

    Food For Thought: How To Make The Right Decision Every Time

    Have you ever felt stuck in "analysis paralysis"? It's time to think differently about how we make decisions. Here's an easy trick so that you can make the right decision—every time. This perspective shift changed my life.

    • 18 min
    Food For Thought: Jealousy vs. Envy

    Food For Thought: Jealousy vs. Envy

    Without realizing it, most of us don’t use these words correctly. While envy tends to seem like just a stronger version of jealousy, the psychology and meaning behind it are of important difference. We love to examine the way that subtle linguistic differences can shape the way we communicate and connect with one another :)

    • 8 min
    Food For Thought: Thankful vs. Grateful

    Food For Thought: Thankful vs. Grateful

    Do you know the difference between giving thanks and expressing gratitude? While similar in some ways, the use cases for each are different and, as always, we love to examine the way that subtle linguistic differences can shape the way we communicate and connect with one another :)

    • 10 min
    Casual Conversations: The Paradox of Perfection

    Casual Conversations: The Paradox of Perfection

    Vitale Buford is an executive coach, international speaker, and author of the book, "Addicted to Perfect," in which she explores her 10-year struggle with Adderall and perfectionism.
    If you hear the word "perfectionism" and you don't think it's relevant to you, please have a listen anyway. This episode is going to surprise you.
    We talk with Vitale about the deeper issues that perfectionism stems from as we learn about its relationship to self-worth, personal criticism, codependency, abandonment, and its role as a coping mechanism. We also discuss the danger of living a life focused on trying to please others and the consequences of living your life without really knowing who you

    • 40 min
    Food For Thought: Contradiction vs Complementation

    Food For Thought: Contradiction vs Complementation

    Studies of highly creative people and highly successful people, such as the one by the psychologist bestselling author Mihaly Csikszentmihalyi, have shown that a dynamic set of seemingly opposing characteristics is a very important part of what makes them tick. 
    “Contradiction” or perceived cognitive dissonance is hard for our brains to process, so we often categorize the world and people into boxes, think even of our of ourselves as being either at one or the other end or the other of the spectrum for many personality traits. The world isn’t so simple and neither are we. The good news is that our “contradictions” can actually be quite complementary, not only to each other but to our success in life.

    • 9 min

Customer Reviews

5.0 out of 5
71 Ratings

71 Ratings

revierweree ,

My favorite podcast

I can’t begin to explain how much this podcast and the @bbxx.world Instagram have shaped my relationships for the better.

I understand myself on such a deeper level because of it—and I have seen improvements across all areas of my life, not just in my relationships (which are on an entirely new level than before)! I feel like I have woken up to a new way of thinking, feeling, and living.

I’m so happy that the podcast is back after a hiatus! Can’t wait to catch up on new episodes and go back to freshen up on some of my old favorites.

Mxsandy12 ,

Awesome and helpful pod!

Really makes me think, love it!

Tara@RMB ,

Great interview

This was my first podcast interview. Sasza did a great job of both exploring the topics and making me feel comfortable. Hard to believe this was only the fifth episode. Good information provided. I feel blessed.

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