Be a Better Baddie

Quinesha
  • 5.0 (5)
  • HEALTH & FITNESS
  • UPDATED BIWEEKLY
Be a Better Baddie

We're Balanced, Authentic, Driven, Deserving, Iconic, and Evolving. Welcome to "Be a Better Baddie," the podcast that empowers women to embrace their true power, increase confidence, and live their best lives. Join me to explore topics like women's empowerment, productivity, mindfulness, self-care, and relationships.

  1. 4D AGO

    Creating a REAL Morning Routine That Actually Works For You

    YT: https://youtu.be/orO5Smo7Z70 We've all seen those morning routines that are too perfect. I'm sharing two very REAL morning routines with you and three elements that will ELEVATE your current routine. Remember, take what you like and modify it to fit your needs. Let's talk in the comments! What are you adding to your morning routine? Thanks for watching babes 💕

    13 min

  2. APR 19

    EMBRACE the Awkward Phase & GROW! (Under 10 Mins!)

    Watch the YT version here: https://youtu.be/WKoXszq3Rbg Ever feel embarrassed to put yourself out there? I do. After reviewing my dance footage, I realized that I have a fear of being seen. So, let's talk about why effort matters more than perfection and how embracing the awkward phase can change everything.

    9 min

  3. APR 18

    Are Your Goals Making You Miserable? Try THIS Instead... (2025)

    Watch on YT: https://youtu.be/Xrs2cC6PUsY Hey Baddies 💕In this video, I'm here to share the "HAPPY" framework – a method designed to help you set goals that actually bring you joy and fulfillment. We'll explore how to ensure your goals are: ▪️Harmonious: Fitting seamlessly into your lifestyle. ▪️Aligned: Reflecting your values and long-term vision. ▪️Process-based: Enjoying the journey, not just the destination. ▪️Personal: Tailored to your unique strengths and life season. ▪️Yours: Driven by your own intrinsic motivation.

    11 min

  4. APR 17

    Why Seeking Everyone's Approval Is Destroying You

    Watch the YT here: https://youtu.be/Of9eldl7hgg Are you constantly second-guessing yourself or seeking approval from others? In this episode of Be a Better Baddie, I'm going to tell you the five types of people you should never seek validation from-and how to start trusting yourself instead. Seeking validation is natural, but when it comes from the wrong people, it can lead to self-doubt, burnout, and stagnation. Not on my watch!

    23 min

  5. FEB 3

    Stop Being Obsessed With Your Haters

    Watch on YouTube: https://youtu.be/NbpbpZtsksU Are you wasting your time thinking about haters instead of focusing on your goals? Are you really a BADDIE? Take the assessment to find out: www.beabetterbaddie.com/baddiequiz Let's Get Social Instagram: /https://www.instagram.com/heyquinesha/ 🔔 Don't forget to like, comment, and subscribe for more episodes on self-development, productivity, and becoming the best version of yourself.

    18 min

  6. JAN 23

    How to be Consistent (5 Strategies)

    Consistency is the foundation of achieving any goal, but staying consistent isn’t always easy. In this episode, I’m sharing the strategies that help me show up for myself day after day. Are you really a BADDIE? Take the assessment to find out: www.beabetterbaddie.com/baddiequiz Let’s Get Social Instagram: /https://www.instagram.com/heyquinesha/ 🔔 Don’t forget to like, comment, and subscribe for more episodes on self-development, productivity, and becoming the best version of yourself.

    21 min

  7. JAN 17

    4 Energy-Draining Habits That Are Holding You Back in 2025 (And How to Fix Them)

    Prefer to watch? https://youtu.be/MBpZ7G5TJAY Are you really a BADDIE? Take the assessment to find out: www.beabetterbaddie.com/baddiequiz Ready to step into your most confident self? Implement one of these habits today to make that change! Let’s Get Social Instagram: /https://www.instagram.com/heyquinesha/ 🔔 Don’t forget to like, comment, and subscribe for more episodes on self-development, productivity, and becoming the best version of yourself. 00:00 Welcome to Be a Better Baddie 00:43 Where I've Been and 100 Subscribers! 01:21 Understanding Energy and Its Importance 03:14 Energy Draining Habit #1: Not Taking Breaks 10:07 Energy Draining Habit #2: Spending Time with Energy Vampires 15:27 Energy Draining Habit #3: Worrying and Complaining 22:39 Energy Draining Habit #4: Chasing Emotional Highs 27:37 Conclusion and My Next Steps

    29 min

  8. JAN 3

    How to Build Unshakable Confidence in 2025 | Be a Better Baddie

    Prefer to watch? https://youtu.be/oKEvRgGU2WY Are you really a BADDIE? Take the assessment to find out: www.beabetterbaddie.com/baddiequiz Ready to step into your most confident self? Implement one of these habits today to make that change! Let’s Get Social Instagram: /https://www.instagram.com/heyquinesha/ 🔔 Don’t forget to like, comment, and subscribe for more episodes on self-development, productivity, and becoming the best version of yourself. 03:10 Defining Confidence 04:00 Actionable Steps to Build Confidence 04:06 Focus on Health and Fitness 07:38 Keeping Promises to Yourself 11:47 Accepting Compliments 15:32 Being Honest with Yourself 18:39 Finding a Hobby 21:48 Setting Goals 24:59 Conclusion and Call to Action

    26 min
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    out of 5
    5 Ratings

    About

    We're Balanced, Authentic, Driven, Deserving, Iconic, and Evolving. Welcome to "Be a Better Baddie," the podcast that empowers women to embrace their true power, increase confidence, and live their best lives. Join me to explore topics like women's empowerment, productivity, mindfulness, self-care, and relationships.

    Information

    • Creator
      Quinesha
    • Years Active
      2022 - 2025
    • Episodes
      114
    • Rating
      Clean
    • Copyright
      © Quinesha 2023
    • Show Website
      Be a Better Baddie

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