Be a Better Baddie

Quinesha
  • 5.0 (5)
  • SELF-IMPROVEMENT
  • UPDATED MONTHLY
Be a Better Baddie

We're Balanced, Authentic, Driven, Deserving, Iconic, and Evolving. Welcome to "Be a Better Baddie," the podcast that empowers women to embrace their true power, increase confidence, and live their best lives. Join me to explore topics like women's empowerment, productivity, mindfulness, self-care, and relationships.

  1. OCT 21

    How to Create a Personalized Glow-Up Plan -Winter Arc Baddie Challenge (Coach Yourself to Greatness)

    That's a wrap for today's episode of "Be A Better Baddie"! Thank you so much for sticking with me and diving into this exciting journey to create our own personalized baddie winter arcs. Whether you're watching on YouTube or listening to the audio version, I truly appreciate each of you for showing up for yourselves today. We’re gearing up to start our challenge together on October 28th—a chance to grow, glow, and conquer these next 65 days in a way that truly serves you. Remember, the key here is personalization, not perfection. You’re not competing with anyone else, and your journey is unique to where you are right now. Don’t forget to share your "why" and what you're focusing on in the comments. And let's keep each other #accountable If you found this episode helpful or inspiring, don’t forget to like, comment, and subscribe wherever you’re listening. And of course, hit me up on socials, because we’re in this baddie journey together. Until next time, stay glowing, stay grounded, and keep being the baddie that you are! Thanks for listening! 🫶🫶🏻🫶🏼🫶🏽🫶🏾🫶🏿 Let’s schedule your consult and become your inner BADDIE: https://www.beabetterbaddie.com/become Are you really a BADDIE? Take the assessment to find out: www.beabetterbaddie.com/baddiequiz Instagram: https://www.instagram.com/heyquinesha/ Email: beabetterbaddie@gmail.com

    21 min

  2. SEP 1

    No Excuses: How to Hold Yourself Accountable and Thrive

    During my 75 day challenge, I've learned that accountability and discipline are key to embracing! Unlock the secret to consistent progress with actionable tips on how to hold yourself accountable. This episode dives into the mindset shifts and habits that lead to lasting success. Six Strategies to Achieve Your Goals Setting Goals that Make You Happy Thanks for listening! 🫶🫶🏻🫶🏼🫶🏽🫶🏾🫶🏿 Let’s schedule your consult and become your inner BADDIE: https://www.beabetterbaddie.com/become Get some BADDIE freebies with the BADDIE Bundle Are you really a BADDIE? Take the assessment to find out: www.beabetterbaddie.com/baddiequiz Instagram: https://www.instagram.com/heyquinesha/ Email: beabetterbaddie@gmail.com

    17 min

  3. AUG 1

    The Power of Action

    We backkkkkk! Today we're talking about taking action. Lack of action is holding you back! I'm walking you through the 3 D's (Decide, Do, Design) of action so you can take the next step in your life. Remember we have monthly episodes so you have space to be a better baddie! Thanks for listening! 🫶🫶🏻🫶🏼🫶🏽🫶🏾🫶🏿 Let’s schedule your consult and become your inner BADDIE: https://www.beabetterbaddie.com/become Get some BADDIE freebies with the BADDIE Bundle Are you really a BADDIE? Take the assessment to find out: www.beabetterbaddie.com/baddiequiz Instagram: https://www.instagram.com/heyquinesha/ Email: beabetterbaddie@gmail.com

    18 min

  4. APR 15

    Creating Thriving Environments for Success: Inside and Out

    In this episode, Baddies are guided through the essential steps to create an environment conducive to achieving their goals. There is a strong link between your environment and your behaviors and habits - why not optimize your internal and external environment? The discussion encompasses strategies to optimize both external and internal environments, including practical advice on decluttering and organizing physical spaces, introducing supportive items, and dedicating areas for specific activities to foster external change. Internally, the focus shifts to overcoming negative self-talk, relinquishing the past, adopting an attitude of gratitude, and setting fulfilling goals. Subscribe to the monthly BADDIE NewsletterConsultation with meBADDIE Assessment00:00 Welcome! 00:09 The Power of Your Environment on Habits 02:29 Optimizing Your External Environment 02:37 Decluttering 05:08 Introducing Supportive Items and Spaces 07:47 Navigating Your Internal Environment 08:26 Addressing Negative Self-Talk and Living in the Past 11:28 The Transformative Power of Gratitude 13:30 Setting Ambitious and Happy Goals 15:04 Conclusion

    16 min

  5. APR 1

    Create an Empowering Narrative

    What story do you tell yourself? That everything you do is worth it because you'll gain something? Or that everyone around you is evil? Whatever story you decide to say to yourself becomes your truth. In this episode, we'll do the following: Build an understanding of the power of the self-narrativeDiscuss how your narrative affects your goalsStrategies to choose empowering narratives Links Mentioned: Subscribe to the monthly BADDIE NewsletterConsultation with meBADDIE Assessment 00:00 Welcome and Introduction 00:51 The Power of Self-Talk and Stories We Tell Ourselves 02:38 Understanding Your Narrative Identity 03:13 How Your Narrative Affects Your Goals 05:08 Strategies for Creating Empowering Narratives 09:07 Reflecting and Concluding Thoughts

    12 min

  6. MAR 11

    Stop Playing Small: 3 Ways to Step Into Your Full Self

    📌 New Event Alert (Tap Into Your Inner Baddie 3/23): https://www.eventbrite.com/e/857622842007?aff=oddtdtcreator Take the Baddie Assessment: https://www.beabetterbaddie.com/baddiequiz Stop playing small, aim higher, and embrace your full potential. In this video, I discuss the common reasons you might minimize your actions or hesitate to step into your full potential. 00:00 Introduction and Welcome 00:08 The Importance of Setting Goals 00:32 Stop Playing Small: A Wake-Up Call 01:37 The Consequences of Playing Small 01:54 The BADDIE Quiz and Pillars 03:07 Reflection Activity: Identifying Moments of Playing Small 03:45 Personal Example: Overcoming Self-Doubt 05:36 The Dangers of Playing Small 08:55 Breaking the Cycle: Recognizing Limiting Beliefs 11:44 Recognizing Your Value 13:10 Taking Small Steps Towards Big Goals 14:23 Conclusion and Final Thoughts 🔗 Let’s Link Up: Tik-Tok: https://www.tiktok.com/@heyquinesha Instagram: https://www.instagram.com/beabetterbaddie Email:quinesha@beabetterbaddie.com J oin the FB Group: https://www.facebook.com/groups/393664509250306/

    15 min

  7. FEB 26

    What is a BADDIE? |Tap into Your Inner Baddie Today!

    Understanding and Embracing the Baddie Persona Do you know what a 'Baddie' is? - someone who is Balanced, Authentic, Driven, Deserving, Iconic and Evolving. I explain each aspect of the Baddie persona in detail and encourage you all to take the BADDIE assessment to identify their strongest and weakest 'Baddie' traits. 00:00 Introduction and Welcome 00:18 Invitation to the Baddie Workshop 01:08 Understanding the Baddie Persona 01:36 Baddie Pillar: Balance 04:45 Baddie Pillar: Authenticity 08:34 Baddie Pillar: Driven 10:47 Baddie Pillar: Deserving 15:07 Baddie Pillar: Iconic 17:27 Baddie Pillar: Evolving 20:59 Baddie Quiz and Workshop Invitation 22:12 Conclusion and Farewell Take the Baddie Assessment:https://betterbaddie.squarespace.com/baddiequiz Tap Into Your Inner Baddie: http://tinyurl.com/tapinbaddie Baddie Life Wheel: https://betterbaddie.gumroad.com/l/selfeval Values Sheet: https://betterbaddie.squarespace.com/baddie-resources 🔗 Let’s Link Up: Tik-Tok: https://www.tiktok.com/@heyquinesha Instagram: https://www.instagram.com/heyquinesha/ Email: beabetterbaddie@gmail.com

    22 min

  8. FEB 1

    A Baddie's Guide to Mastering Your Twenties - From Toxic to Thriving

    In today's episode, I'm sharing valuable insights for my Baddies in their twenties – a special place in my heart as it's where the essence of "Be a Better Baddie" was unintentionally born. Join me on a journey through my twenties, filled with growth, self-discovery, and the lessons that shaped the well-rounded, successful, and ever-thriving woman I am today. From separating savings to embracing failure, I'm dishing out practical advice and personal anecdotes that set me up for success in my thirties. Whether you're in your twenties or beyond, this episode is for you! If you prefer the video, watch at https://www.youtube.com/channel/UCd1wn0xwSHsc-tOQLy8NeyQ. Keep up with me on the socials! Download your free Life Evaluation: https://betterbaddie.gumroad.com/l/selfeval Instagram:https://www.instagram.com/heyquinesha/ Tik-Tik: https://www.tiktok.com/@heyquinesha Email: beabetterbaddie@gmail.com

    21 min
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out of 5
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About

We're Balanced, Authentic, Driven, Deserving, Iconic, and Evolving. Welcome to "Be a Better Baddie," the podcast that empowers women to embrace their true power, increase confidence, and live their best lives. Join me to explore topics like women's empowerment, productivity, mindfulness, self-care, and relationships.

Information

  • Creator
    Quinesha
  • Years Active
    2022 - 2024
  • Episodes
    103
  • Rating
    Clean
  • Copyright
    © Quinesha 2023
  • Show Website
    Be a Better Baddie

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