Be a Better Baddie

Quinesha
  • 5.0 (5)
  • HEALTH & FITNESS
  • UPDATED BIWEEKLY
Be a Better Baddie

We're Balanced, Authentic, Driven, Deserving, Iconic, and Evolving. Welcome to "Be a Better Baddie," the podcast that empowers women to embrace their true power, increase confidence, and live their best lives. Join me to explore topics like women's empowerment, productivity, mindfulness, self-care, and relationships.

  1. 3 DAYS AGO

    What I’m Leaving Behind in 2024 & Embracing in 2025 | Be a Better Baddie

    Watch on YouTube: https://youtu.be/mwWdZUEDa2Y Hello, Baddies! 💕 Welcome back to Be a Better Baddie! We're diving into the five habits, mindsets, and practices I’m leaving behind in 2024 and the exciting things I’m bringing into 2025! Are you really a BADDIE? Take the assessment to find out: www.beabetterbaddie.com/baddiequiz Let’s Get Social Instagram: /https://www.instagram.com/heyquinesha/ TikTok: https://www.tiktok.com/@heyquinesha?_t=8rl2tNKvM22&_r=1 00:00 Welcome to Be a Better Baddie 00:15 Reflecting on 2024 and Preparing for 2025 00:30 Decluttering and Embracing Personal Style 01:44 Stop Comparing Yourself to Others 03:14 Managing Emotions and Relationships 04:52 Wearing Your Clothes with Confidence 07:38 Being Passionate and On Fire 09:44 Prioritizing Fun and Self-Care 12:13 Conclusion and Final Thoughts 🔔 Don’t forget to like, comment, and subscribe for more episodes on self-development, productivity, and becoming the best version of yourself.

    13 min

  2. DEC 5

    2025 Glow Up: Your Ultimate Guide to Reflecting, Intentions, Vision Boards, and Goal Setting

    Watch this episode on YouTubeDownload your checklist: www.beabetterbaddie.com/prepare-for-2025 Are you really a BADDIE? Take the assessment to find out: www.beabetterbaddie.com/baddiequiz Are you ready to level up in 2025? Set yourself up for success with a 2024 reflection, set new intentions, and create a plan that works. Learn how to use tools like planners, vision boards, and journaling to stay aligned and motivated. Let’s Get Social Instagram: /https://www.instagram.com/heyquinesha/ TikTok: https://www.tiktok.com/@heyquinesha?_t=8rl2tNKvM22&_r=1

    28 min

  3. NOV 24

    It’s Hard Either Way—Why Not Chase Your Dream Life?

    Are you really a BADDIE? Take the assessment to find out: www.beabetterbaddie.com/baddiequiz Watch on YouTube: https://youtu.be/mYu05Gl7wTU Life is hard no matter what, but YOU get to choose which hard you’ll face! In this video, we’re diving into the powerful mindset shift of choosing your hard. Whether it’s the discomfort of staying stuck in an unfulfilling life or the challenges of pursuing your dream life, the choice is yours. If you found this episode helpful or inspiring, don’t forget to like, comment, and subscribe wherever you’re listening. Until next time, stay glowing, stay grounded, and keep being a baddie! Thanks for listening! 🫶🫶🏻🫶🏼🫶🏽🫶🏾🫶🏿 Let’s schedule your consult and become your inner BADDIE: https://www.beabetterbaddie.com/become Instagram: https://www.instagram.com/heyquinesha/ Email: beabetterbaddie@gmail.com

    20 min

  4. OCT 21

    How to Create a Personalized Glow-Up Plan -Winter Arc Baddie Challenge (Coach Yourself to Greatness)

    Watch on YouTube: https://youtu.be/r0ZTFaEtwvo That's a wrap for today's episode of "Be A Better Baddie"! Thank you so much for sticking with me and diving into this exciting journey to create our own personalized baddie winter arcs. Whether you're watching on YouTube or listening to the audio version, I truly appreciate each of you for showing up for yourselves today. We’re gearing up to start our challenge together on October 28th—a chance to grow, glow, and conquer these next 65 days in a way that truly serves you. Remember, the key here is personalization, not perfection. You’re not competing with anyone else, and your journey is unique to where you are right now. Don’t forget to share your "why" and what you're focusing on in the comments. And let's keep each other #accountable If you found this episode helpful or inspiring, don’t forget to like, comment, and subscribe wherever you’re listening. And of course, hit me up on socials, because we’re in this baddie journey together. Until next time, stay glowing, stay grounded, and keep being the baddie that you are! Thanks for listening! 🫶🫶🏻🫶🏼🫶🏽🫶🏾🫶🏿 Let’s schedule your consult and become your inner BADDIE: https://www.beabetterbaddie.com/become Are you really a BADDIE? Take the assessment to find out: www.beabetterbaddie.com/baddiequiz Instagram: https://www.instagram.com/heyquinesha/ Email: beabetterbaddie@gmail.com

    21 min

  5. SEP 1

    No Excuses: How to Hold Yourself Accountable and Thrive

    During my 75 day challenge, I've learned that accountability and discipline are key to embracing! Unlock the secret to consistent progress with actionable tips on how to hold yourself accountable. This episode dives into the mindset shifts and habits that lead to lasting success. Six Strategies to Achieve Your Goals Setting Goals that Make You Happy Thanks for listening! 🫶🫶🏻🫶🏼🫶🏽🫶🏾🫶🏿 Let’s schedule your consult and become your inner BADDIE: https://www.beabetterbaddie.com/become Get some BADDIE freebies with the BADDIE Bundle Are you really a BADDIE? Take the assessment to find out: www.beabetterbaddie.com/baddiequiz Instagram: https://www.instagram.com/heyquinesha/ Email: beabetterbaddie@gmail.com

    17 min

  6. AUG 1

    The Power of Action

    We backkkkkk! Today we're talking about taking action. Lack of action is holding you back! I'm walking you through the 3 D's (Decide, Do, Design) of action so you can take the next step in your life. Remember we have monthly episodes so you have space to be a better baddie! Thanks for listening! 🫶🫶🏻🫶🏼🫶🏽🫶🏾🫶🏿 Let’s schedule your consult and become your inner BADDIE: https://www.beabetterbaddie.com/become Get some BADDIE freebies with the BADDIE Bundle Are you really a BADDIE? Take the assessment to find out: www.beabetterbaddie.com/baddiequiz Instagram: https://www.instagram.com/heyquinesha/ Email: beabetterbaddie@gmail.com

    18 min

  7. APR 15

    Creating Thriving Environments for Success: Inside and Out

    In this episode, Baddies are guided through the essential steps to create an environment conducive to achieving their goals. There is a strong link between your environment and your behaviors and habits - why not optimize your internal and external environment? The discussion encompasses strategies to optimize both external and internal environments, including practical advice on decluttering and organizing physical spaces, introducing supportive items, and dedicating areas for specific activities to foster external change. Internally, the focus shifts to overcoming negative self-talk, relinquishing the past, adopting an attitude of gratitude, and setting fulfilling goals. Subscribe to the monthly BADDIE NewsletterConsultation with meBADDIE Assessment00:00 Welcome! 00:09 The Power of Your Environment on Habits 02:29 Optimizing Your External Environment 02:37 Decluttering 05:08 Introducing Supportive Items and Spaces 07:47 Navigating Your Internal Environment 08:26 Addressing Negative Self-Talk and Living in the Past 11:28 The Transformative Power of Gratitude 13:30 Setting Ambitious and Happy Goals 15:04 Conclusion

    16 min

  8. APR 1

    Create an Empowering Narrative

    What story do you tell yourself? That everything you do is worth it because you'll gain something? Or that everyone around you is evil? Whatever story you decide to say to yourself becomes your truth. In this episode, we'll do the following: Build an understanding of the power of the self-narrativeDiscuss how your narrative affects your goalsStrategies to choose empowering narratives Links Mentioned: Subscribe to the monthly BADDIE NewsletterConsultation with meBADDIE Assessment 00:00 Welcome and Introduction 00:51 The Power of Self-Talk and Stories We Tell Ourselves 02:38 Understanding Your Narrative Identity 03:13 How Your Narrative Affects Your Goals 05:08 Strategies for Creating Empowering Narratives 09:07 Reflecting and Concluding Thoughts

    12 min
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5
out of 5
5 Ratings

About

We're Balanced, Authentic, Driven, Deserving, Iconic, and Evolving. Welcome to "Be a Better Baddie," the podcast that empowers women to embrace their true power, increase confidence, and live their best lives. Join me to explore topics like women's empowerment, productivity, mindfulness, self-care, and relationships.

Information

  • Creator
    Quinesha
  • Years Active
    2022 - 2024
  • Episodes
    106
  • Rating
    Clean
  • Copyright
    © Quinesha 2023
  • Show Website
    Be a Better Baddie

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