Talk to Her Nice Podcast

Lidet Birhanu
  • 4.4 (7)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Welcome to the Talk to Her Nice Podcast—a soft space to come home to yourself. This podcast is rooted in love, kindness, and grace for every version of “her”—the younger you, the future you, and the woman you are right now. 🌸 Here, we hold space for healing, growth, and real conversations about what it means to be gentle with yourself through every season of life. Because the most important relationship you’ll ever have is the one you have with you. Whether you're navigating change, rebuilding self-worth, or simply learning to speak to yourself with more compassion, this podcast is your place to water your mind, nurture your spirit, and listen to your heart. If you're ready to become your own best friend and greatest cheerleader, you’re in the right place. 💗

  1. 10 Lessons I Learned In My 20's

    09/17/2025

    10 Lessons I Learned In My 20's

    Send us a text Hey y'all!  In today's episode I'm sharing 10 things I learned in my 20's. As my 30th birthday is 2 months, it felt relevant to share :) These are in no particular order but I'll say lesson 5 is by the most important!  I also shared how I'm going to be taking another break from the podcast and I'm not entirely sure when I'll be back. I do know that in the upcoming weeks, I want to start posting more on my YouTube again so if you want stay connected that way, you can find me here: YouTube Episode Chapters: 0:00 Intro: 10 Life Lessons Learned in My Twenties 1:48 Lesson 1: Not Everyone Is Your Friend 3:23 Lesson 2: Prioritizing the Right People in Your Life 6:08 Lesson 3: Letting Go of Control 8:06 Lesson 4: Prioritizing Your Own Happiness 10:11 Lesson 5: The Importance of Alone Time 13:54 Lesson 6: Start Living Your Life to the Fullest 17:16 Lesson 7: The Value of Privacy: Not Sharing Everything 19:58 Lesson 8: Keeping Your Relationship Private 22:21 Lesson 9: Setting Boundaries, Even with Family 24:48 Lesson 10: Do More of What You Love 29:14 Podcast Break and Shift to YouTube Content

    33 min
  2. Planning a Strong Finish to 2025: Goal Review & Motivation

    09/03/2025

    Planning a Strong Finish to 2025: Goal Review & Motivation

    Send us a text Hey y'all! In today's episode, we talk about revisiting our goals from the year and assessing how everything has went/what things we need to modify! We still have a WHOLE QUARTER before 2025 ends so it's not too late to get a head start and build the momentum we're looking for to end the year strong, and to start 2026 with a solid foundation!  Let’s connect: IG: https://instagram.com/talktohernicepodcast TikTok: https://www.tiktok.com/@talktohernicepodcast YouTube: https://www.youtube.com/@TalkToHerNicePodcast Video Chapters: 0:00 Revisiting and Evaluating Your 2025 Goals 1:57 Evaluating Progress: Where Are You Now? 5:20 Tweaking or Changing Goals: Letting Go of What No Longer Serves You 08:12 Getting Clear: What Do You Want in the Next Three Months? 14:25 Affirmations for Motivation and Self-Compassion 16:06 Thought-Provoking Question: How Do You Want to End 2025?

    18 min
  3. Getting Back on Track: Let's Reclaim Our Routine 😍

    08/20/2025

    Getting Back on Track: Let's Reclaim Our Routine 😍

    Send us a text In today’s episode of Talk to Her Nice, we’re diving into what it really means to “fall off” our routine — and why that phrase isn’t even the right way to think about it. 💭 Life happens. We move, we get busy, we shift priorities… and sometimes the habits that once kept us feeling grounded and good slip away. But that doesn’t mean we’ve failed. It just means it’s time to gently guide ourselves back to what makes us feel like us. 🌱 In this conversation, I share:  💡 Why “falling off” isn’t a failure — it’s just part of growth  💡 How to give yourself grace when routines change  💡 The importance of redefining success as your life evolves  💡 Small, sustainable steps to get back into habits that feel good  💡 Affirmations + a thought-provoking question to carry with you this week If you’ve ever struggled with being consistent, felt guilty for not sticking to your habits, or just want encouragement for where you are right now — this episode is for you. 🤍 ✨ Affirmations from today’s episode: I don’t have to be perfect, and my routine doesn’t have to be perfect.I always find my way back to what makes me happy and whole.Life is an experience, and I’m here for every part of it.I trust myself to find my way back to myself every time.My routine is allowed to change.📌 Thought-provoking question: What helps you get back into your groove after you’ve been out of it? (Share in the comments — I’d love to hear your thoughts!) 👉 Connect with me  Instagram: https://instagram.com/talktohernicepodcastTikTok: https://www.tiktok.com/@talktohernicepodcastYouTube: https://www.youtube.com/@TalkToHerNicePodcastNew episode drops September 3rd 🍂 See you then! #RoutineReset #SelfGrowth #GraceNotPerfection #TalkToHerNice Video Chapters: 0:00 - Embracing the Journey Back to Good Habits 1:55 - It's Okay to Deviate: Allowing for Change and Imperfection 3:02 - Redefining Success: Adapting Habits to Your Evolving Life 5:31 - Sustainable Steps: Easing Back into Your Routine 6:55 - Embracing the Lows: Finding Power in Negative Feelings 9:11 - Personal Reflection: Finding Worth Beyond Structure 12:11 - Affirmations: Finding Your Way Back to Happiness 13:17 - Thought-Provoking Question: Reflecting on Past Successes

    14 min
  4. Moving Real Talk: It's Been A Rollercoaster

    08/06/2025

    Moving Real Talk: It's Been A Rollercoaster

    Send us a text Hi loves! In today's episode, I'm sharing everything I experienced with my recent move into my house. It's been a roller coaster, and I can't wait to tell you all about it!  Let’s connect: IG: https://instagram.com/talktohernicepodcast TikTok: https://www.tiktok.com/@talktohernicepodcast YouTube: https://www.youtube.com/@TalkToHerNicePodcast Video Chapters:  0:00 Introduction to Moving Experiences and Raw Feelings 1:08 Getting the Keys: A Surreal New Chapter 3:21 The Excitement of Moving In and Setting Up 4:24 First Day in the New House: Unpacking and Assembling 5:57 Sleeping in the New House and Housewarming Party Prep 7:28 Housewarming Party: Celebrating with Loved Ones 9:54 Organizing and Assembling Furniture 10:31 Utilizing the Space: Double Closets and No Roommates 13:27 Housewarming Stress and Gratitude 17:09 Adjusting to Living Alone and Unexpected Emotions 18:41 Vulnerability: Weird Feelings and Limiting Beliefs 21:10 Disproving Limitations and Feeling Powerful 23:40 Realizing This Place Will Feel Like Home 25:13 Emotional Rollercoaster: Reflecting on the Move 26:55 Looking Forward to Routine and Self-Care 28:15 Sharing the Move Experience and Future Episodes

    30 min
  5. Unlock Your Soft Life Era 🧘🏾‍♀️ | Peace, Magnetism, and Productivity

    07/23/2025

    Unlock Your Soft Life Era 🧘🏾‍♀️ | Peace, Magnetism, and Productivity

    Send us a text In today's episode, we're diving into the soft life era and embracing a more intentional living approach. It's all about cultivating peace of mind and letting go of the need to control everything, and allowing for a more fulfilling and simple living lifestyle. Let's explore how to embrace having a calm mind and create a life of intention. Let’s connect: IG: https://instagram.com/talktohernicepodcast TikTok: https://www.tiktok.com/@talktohernicepodcast YouTube: https://www.youtube.com/@TalkToHerNicePodcast Video Chapters:  0:00 - Intro to the Soft Life Era 1:07 - Examples of Embracing a Soft Life 2:46 - Challenging the Go-Go-Go Mentality 4:30 - Why You Should Want a Soft Life: Following Natural Rhythms 7:09 - Soft Life Makes You Magnetic 8:48 - Rest Leads to Increased Productivity 10:23 - Destigmatizing Slowing Down 15:17 - Navigating Other People's Reactions 17:12 - Practices for Embracing a Soft Life 24:43 - Affirmations for a Soft Life 26:57 - Thought-Provoking Question: Embracing Softness

    28 min
  6. It's Time to Stop Doing What No Longer Feels Good

    07/09/2025

    It's Time to Stop Doing What No Longer Feels Good

    Send us a text This week on Talk to Her Nice, we’re having a real convo about how to stop doing what no longer feels good and start creating a life that supports your joy and peace. From overcommitting to people-pleasing to the pressure of “doing it all,” this episode is all about recognizing what drains you and making space for what lights you up. If you’ve been feeling burned out, stretched too thin, or disconnected from your joy—this episode is your reminder that you don’t have to keep living like that. ✨Topics we cover: - What it means to honor your energy - Letting go of responsibilities that aren’t yours - Making space for joy, even in a full schedule - Why guilt shouldn’t be a barrier to your peace - The power of saying no and choosing yourself 💌 AFFIRMATIONS: ~ I deserve to do more of what makes me happy. ~ It is my right to do what I love. ~ I am not obligated to hold on to what no longer serves me. 📝 Journal Prompt: Where in your life are you still saying yes to things you’ve outgrown? 💬 Share this episode with a friend if it hit, and don’t forget to leave a review if you haven't already! 🖤 Stay connected: IG: https://instagram.com/talktohernicepodcast TikTok: https://www.tiktok.com/@talktohernicepodcast YouTube: https://www.youtube.com/@TalkToHerNicePodcast Video Chapters:  0:00 - Introduction: Doing More of What Feels Good 1:51 - Identifying When You're Doing Things You Don't Want To Do 2:35 - Recognizing What Brings You Joy 4:56 - Consequences of Neglecting Your Own Needs 8:38 - How to Stop Doing What You Don't Want and Start Doing What You Love 12:19 - Overcoming Resistance and Guilt 13:33 - Podcast Schedule Change: Bi-Weekly Episodes 19:04 - Affirmations for Prioritizing Happiness 19:47 - Thought-Provoking Question: What Have You Outgrown?

    21 min
  7. Perfectionism Almost Got the Best of Me

    07/02/2025

    Perfectionism Almost Got the Best of Me

    Send us a text Hey y'all! In today's episode I'm sharing a raw moment I had with my own perfectionism in trying to get today's episode out. It was honestly a struggle but I'm glad I let myself sit with my emotions and allowed myself to repivot with this episode. Let’s connect: IG: https://instagram.com/talktohernicepodcast TikTok: https://www.tiktok.com/@talktohernicepodcast YouTube: https://www.youtube.com/@TalkToHerNicePodcast Video Chapters: 0:00 - My Experience Struggling with Perfectionism Today 1:27 - Permission to Sit with Your Emotions and Talk It Through 2:24 - The Root Cause: Wanting My Podcast to Grow 5:25 - Showing Up Authentically Is Enough 6:38 - Challenging the Limiting Beliefs of Perfectionism 9:27 - Affirmations for Letting Go of Perfectionism

    12 min
  8. Give Yourself The Flowers You Deserve!

    06/25/2025

    Give Yourself The Flowers You Deserve!

    Send us a text It's time to stop waiting for permission and start giving yourself the damn flowers. In today’s episode of Talk to Her Nice, we’re diving deep into self-recognition, self-validation, and celebrating yourself — not just when you hit the goal, but for showing up through it all. Whether you’re on a high or feeling a little off-track, this episode is your reminder that your effort, growth, and resilience are worthy of praise right now. I talk about the power of self-talk, the importance of having a solid relationship with yourself, and what might come up when you actually start being nice to yourself. We’ll also reflect on what you’ve already created in your life that the past version of you could only dream of. As always, you’ll leave with affirmations to anchor into and a thought-provoking journaling question to sit with. ✨ Let’s connect: IG: https://instagram.com/talktohernicepodcast TikTok: https://www.tiktok.com/@talktohernicepodcast YouTube: https://www.youtube.com/@TalkToHerNicePodcast Video Chapters: 0:04 The Importance of Self-Recognition 1:05 Stop Striving for Perfection 2:22 Give Yourself Credit for Your Efforts 3:35 Prioritizing the Relationship With Yourself 4:37 Show Up for Yourself Through Self-Talk 6:07 Overcoming Resistance to Self-Acknowledgement 7:51 Journaling to Assess Your Accomplishments 11:12 Affirmations for Self-Praise and Love 12:22 Thought-Provoking Question: How Does It Feel to Be Seen by Yourself?

    13 min
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4.4
out of 5
7 Ratings

About

Welcome to the Talk to Her Nice Podcast—a soft space to come home to yourself. This podcast is rooted in love, kindness, and grace for every version of “her”—the younger you, the future you, and the woman you are right now. 🌸 Here, we hold space for healing, growth, and real conversations about what it means to be gentle with yourself through every season of life. Because the most important relationship you’ll ever have is the one you have with you. Whether you're navigating change, rebuilding self-worth, or simply learning to speak to yourself with more compassion, this podcast is your place to water your mind, nurture your spirit, and listen to your heart. If you're ready to become your own best friend and greatest cheerleader, you’re in the right place. 💗

Information

  • Creator
    Lidet Birhanu
  • Years Active
    2023 - 2025
  • Episodes
    62
  • Rating
    Explicit
  • Copyright
    © Lidet Birhanu
  • Show Website
    Talk to Her Nice Podcast