Be Happy Again

Gloria Niemi
  • 5.0 (11)
  • MENTAL HEALTH
  • UPDATED WEEKLY

This is the podcast for believing moms with postpartum depression who want to learn to be happy again. Through each simple and clear episode, you will learn how to handle the heavy and do the inner work that most of us spend our life running away from. Because what I have learned in my own life and with my clients, is that when you make peace with this darkness that is in you, that’s when you make more space for who you want to be. glorianiemi.substack.com

  1. 08/20/2025

    5 Emotions To Rewrite The Script On

    How many of us think we shouldn’t feel angry, or jealous, or insecure? And while feeling this way certainly isn’t a good ol party, our negative emotions also have so much to share with us. **This isn’t the same thing as acting out our negative feelings - we can feel angry without yelling or throwing things, we can feel jealous without putting someone else down, etc.** Listen in to rewrite the script on what these negative emotions mean, so you can find the lessons and move on to creating more happiness, love & joy in your life as a mom. Like what you heard on the podcast? Let me know on Instagram, or come get even more tools & support in Operation: Happy Mom. Have you saved your seat for Mom School yet? It’s happening in just a couple weeks - get signed up here! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit glorianiemi.substack.com

    24 min

  2. 07/02/2025

    Increasing Your Milk Supply With Charlotte

    A stressed body cannot produce milk - and yet how many moms are overloaded with life and all the tasks on the to do list? If you’re ready to increase your milk supply AND enjoy your life more, then you’re in for a treat. Charlotte shared with us some practical ways to increase your milk supply right now, her famous MILK method, and so much more. I thoroughly enjoyed my conversation with Charlotte, and know that you will too! She also generously shared a 50% off coupon with our listeners if you’d like to get her support as you increase your supply. Pay in full (use code: HMPOD), or 3 month installment (use code: HMPOD_2). Like what you heard on the podcast? Let me know on Instagram, or come get even more tools & support in Operation: Happy Mom. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit glorianiemi.substack.com

    41 min

  3. 06/18/2025

    Asking For & Receiving Support With Elizabeth Henson

    Elizabeth Henson is an amazing human, who I had the pleasure of connecting with at a mastermind last fall. She interviewed me for her podcast, and I wanted to bring our chat here for you, too. We talked about having postpartum depression, raising kids while also running a business, asking for and receiving support, and so much more. Grab a cup of coffee, and join us for this episode! You can find Liz over on Instagram @elizabeth.henson, or listen to her podcast, The Messy Success Podcast, wherever you listen. Like what you heard on the podcast? Let me know on Instagram, or come get even more tools & support in Operation: Happy Mom. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit glorianiemi.substack.com

    52 min

  4. 06/04/2025

    The Real Reason You're Yelling with Megan Hillukka

    As moms, we are the heart of the home. We set the emotional tone. There can be a lot of guilt and shame that comes when we aren’t setting the emotional tone - many moms think that yelling means they’re a bad mom, or that they’re broken. Not only is this not true, but Megan gives us some powerful reframes for these AND shares with us the real reason that we yell. (& what to do about it!) Listen in for a real, heartfelt discussion around yelling less and being more of the kind and calm mom you want to be. Connect with Megan on Instagram. Like what you heard on the podcast? Let me know on Instagram, or come get even more tools & support in Operation: Happy Mom. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit glorianiemi.substack.com

    39 min

  5. 05/21/2025

    4 Patterns To Be Mindful Of As You Heal

    Healing can often feel like a scary, overwhelming, or lonely time. There are a lot of things at play, and you may not always have the words for what you’re experiencing & why. In this episode, I’d like to share some common threads that I’ve noticed that come along with healing so you can relax and lean into the changes - because that’s where the magic actually happens! Mentioned in this episode: * Get on the waitlist for Mom School here. * Join us in Operation: Happy Mom. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit glorianiemi.substack.com

    25 min

  6. 05/07/2025

    12 Things The Happiest Moms Have

    There are certain relationships, experiences, mindsets, and more, that the happiest moms have. Listen in to find which ones you’re currently missing so you can implement those changes and become the happiest mom you can be. **Note: An important thing to keep in mind as you listen, is that happier does not equal better. Sometimes we equate this work with our self worth, and I want to remind you that these are not one in the same. You are worthy whether you are happy and enjoy your life or not - the only reason to become happier is if you want to have a different experience of your life. Mentioned in the podcast: * Mothers Mental Health Evenings * Get even more tools & support in Operation: Happy Mom. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit glorianiemi.substack.com

    29 min

  7. 04/23/2025

    Going Outside Your Comfort Zone

    Change happens outside your comfort zone.. but what happens when you’re too scared to go outside your comfort zone? In this episode, I share three situations that I recently stepped outside my comfort zone, and four of the main things I did to help me do this, so you can apply them in an area of your life too. We aren’t always ready to take that step, but when you are, that’s when you get where you want to be. Liking what you heard on the podcast? Let me know on Instagram, or come get even more tools & support in Operation: Happy Mom. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit glorianiemi.substack.com

    21 min

  8. 04/09/2025

    Top 10 Goals in 2024

    We had some big shifts in 2024, and I wanted to share the highlight reel of them with you so you can get inspired for what kind of change is possible for you, too. Liking what you heard on the podcast? Let me know on Instagram, or come get even more tools & support in Operation: Happy Mom. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit glorianiemi.substack.com

    20 min
See All (76)

5
out of 5
11 Ratings

About

This is the podcast for believing moms with postpartum depression who want to learn to be happy again. Through each simple and clear episode, you will learn how to handle the heavy and do the inner work that most of us spend our life running away from. Because what I have learned in my own life and with my clients, is that when you make peace with this darkness that is in you, that’s when you make more space for who you want to be. glorianiemi.substack.com

Information

  • Creator
    Gloria Niemi
  • Years Active
    2022 - 2025
  • Episodes
    76
  • Rating
    Clean
  • Copyright
    © Gloria Niemi
  • Show Website
    Be Happy Again