22 episodes

This podcast discusses topics on Mental Health and Mindfulness. Hosted by Dr. Ana Gouvea, a Licensed Mental Health Counselor with a Ph.D. In Linguistics, this podcast talks about mental health in an objective and friendly format. Episodes are in English and in Brazilian Portuguese.

Be Healthy! Be Mindful‪!‬ Ana Gouvea

    • Health & Fitness
    • 5.0 • 16 Ratings

This podcast discusses topics on Mental Health and Mindfulness. Hosted by Dr. Ana Gouvea, a Licensed Mental Health Counselor with a Ph.D. In Linguistics, this podcast talks about mental health in an objective and friendly format. Episodes are in English and in Brazilian Portuguese.

    Mindfulness of Breathing based on Thich Nhat Hanh teachings

    Mindfulness of Breathing based on Thich Nhat Hanh teachings

    This is a 10-minute mindfulness of breathing meditation. It is based on the teachings of Thich Nhat Hanh.

    • 9 min
    Meditação: Mas por que meditar?

    Meditação: Mas por que meditar?

    Nesse episódio em português explico brevemente o que é meditação e atenção plena e menciono alguns benefícios da meditação para a saúde mental e o bem estar em geral.

    • 3 min
    Non-binary, Transgender, Gender Expansive, Mental Health: Interview with Jessica Lam

    Non-binary, Transgender, Gender Expansive, Mental Health: Interview with Jessica Lam

    In this episode we talk about gender identity, transgender issues, pronouns, prejudice, and mental health issues related to trans-youth. I hope this interview can bring attention and empathy to transgender issues.

    • 44 min
    Dicas de Saúde Mental

    Dicas de Saúde Mental

    Nesse episódio dou 5 dicas para você cuidar da sua saúde mental.

    • 4 min
    Mental Health and Work Loneliness: Interview with Anelle Valdes

    Mental Health and Work Loneliness: Interview with Anelle Valdes

    In this episode I talked to Anelle Valdes about mental health and work loneliness. Anelle has a master’s degree in Marketing and she adapted a marketing model, AIDA, to address work loneliness.

    • 19 min
    Covid-19: Mental Health Tips for People that had Covid-19

    Covid-19: Mental Health Tips for People that had Covid-19

    In this episode I discuss my own experience with Covid 19 and how to improve your mental health while recovering from the virus. I suggest people should pay attention to their negative thoughts, practice breathing exercises, self-compassion and gratitude.

    • 14 min

Customer Reviews

5.0 out of 5
16 Ratings

16 Ratings

LiGrav ,

Improve your mental health

The topics are relevant and easy explained. A great service to the community, including the Brazilian immigrants in the US. Everyone can learn ways to improve their mental health and get help if needed!

JaD2018 ,

What a great podcast!

The discussion topics are so relevant. I especially enjoy the Mountain meditation. It’s so peaceful and calming - just what I need to start my day off! I’m looking forward to more informational talks and helpful meditations.

DrSabroso ,

Excelente meditação

A Dra. Gouvea transmite muita paz com sua voz doce e serena. Minha favorita é a meditação da montanha. Excelente! Totalmente recomendado!

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