This podcast discusses topics on Mental Health and Mindfulness. Hosted by Dr. Ana Gouvea, a Licensed Mental Health Counselor with a Ph.D. In Linguistics, this podcast talks about mental health in an objective and friendly format. Episodes are in English and in Brazilian Portuguese.
How to cultivate inner peace
Happy New Year! This episode is a short New Year’s message. I discuss how we can cultivate inner peace in a hectic world, and how to not let our negative emotions rule our lives.
Mindfulness of Breathing based on Thich Nhat Hanh teachings
This is a 10-minute mindfulness of breathing meditation. It is based on the teachings of Thich Nhat Hanh.
Meditação: Mas por que meditar?
Nesse episódio em português explico brevemente o que é meditação e atenção plena e menciono alguns benefícios da meditação para a saúde mental e o bem estar em geral.
Non-binary, Transgender, Gender Expansive, Mental Health: Interview with Jessica Lam
In this episode we talk about gender identity, transgender issues, pronouns, prejudice, and mental health issues related to trans-youth. I hope this interview can bring attention and empathy to transgender issues.
Dicas de Saúde Mental
Nesse episódio dou 5 dicas para você cuidar da sua saúde mental.
Mental Health and Work Loneliness: Interview with Anelle Valdes
In this episode I talked to Anelle Valdes about mental health and work loneliness. Anelle has a master’s degree in Marketing and she adapted a marketing model, AIDA, to address work loneliness.
Improve your mental health
The topics are relevant and easy explained. A great service to the community, including the Brazilian immigrants in the US. Everyone can learn ways to improve their mental health and get help if needed!
What a great podcast!
The discussion topics are so relevant. I especially enjoy the Mountain meditation. It’s so peaceful and calming - just what I need to start my day off! I’m looking forward to more informational talks and helpful meditations.
A Dra. Gouvea transmite muita paz com sua voz doce e serena. Minha favorita é a meditação da montanha. Excelente! Totalmente recomendado!