Be Healthy! Be Mindful!

Dr. Ana Gouvea
  • 5.0 (16)
  • MENTAL HEALTH
Be Healthy! Be Mindful!

This podcast discusses topics on Mental Health and Mindfulness. Hosted by Dr. Ana Gouvea, a Licensed Mental Health Counselor with a Ph.D. In Linguistics, this podcast talks about mental health in an objective and friendly format. Episodes are in English and in Brazilian Portuguese.

  1. 01/10/2024

    How to cultivate inner peace

    Happy New Year! This episode is a short New Year’s message. I discuss how we can cultivate inner peace in a hectic world, and how to not let our negative emotions rule our lives.

    5 min

  2. 03/05/2022

    Mindfulness of Breathing based on Thich Nhat Hanh teachings

    This is a 10-minute mindfulness of breathing meditation. It is based on the teachings of Thich Nhat Hanh.

    10 min

  3. 11/03/2021

    Meditação: Mas por que meditar?

    Nesse episódio em português explico brevemente o que é meditação e atenção plena e menciono alguns benefícios da meditação para a saúde mental e o bem estar em geral.

    3 min

  4. 09/24/2021

    Non-binary, Transgender, Gender Expansive, Mental Health: Interview with Jessica Lam

    In this episode we talk about gender identity, transgender issues, pronouns, prejudice, and mental health issues related to trans-youth. I hope this interview can bring attention and empathy to transgender issues.

    45 min

  5. 03/04/2021

    Dicas de Saúde Mental

    Nesse episódio dou 5 dicas para você cuidar da sua saúde mental.

    5 min

  6. 01/25/2021

    Mental Health and Work Loneliness: Interview with Anelle Valdes

    In this episode I talked to Anelle Valdes about mental health and work loneliness. Anelle has a master’s degree in Marketing and she adapted a marketing model, AIDA, to address work loneliness.

    19 min

  7. 12/07/2020

    Covid-19: Mental Health Tips for People that had Covid-19

    In this episode I discuss my own experience with Covid 19 and how to improve your mental health while recovering from the virus. I suggest people should pay attention to their negative thoughts, practice breathing exercises, self-compassion and gratitude.

    14 min

  8. 10/10/2020

    Depression: Symptoms and How to Seek Help

    In this episode I discuss depression symptoms, how to improve the negative feelings common to depression, and how to seek help.

    4 min
See All (23)

Trailer

5
out of 5
16 Ratings

About

This podcast discusses topics on Mental Health and Mindfulness. Hosted by Dr. Ana Gouvea, a Licensed Mental Health Counselor with a Ph.D. In Linguistics, this podcast talks about mental health in an objective and friendly format. Episodes are in English and in Brazilian Portuguese.

Information

  • Creator
    Dr. Ana Gouvea
  • Years Active
    2020 - 2024
  • Episodes
    23
  • Rating
    Clean
  • Copyright
    © Dr. Ana Gouvea

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