23 episodes
Be Healthy! Be Mindful! Ana Gouvea
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- Health & Fitness
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5.0 • 16 Ratings
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This podcast discusses topics on Mental Health and Mindfulness. Hosted by Dr. Ana Gouvea, a Licensed Mental Health Counselor with a Ph.D. In Linguistics, this podcast talks about mental health in an objective and friendly format. Episodes are in English and in Brazilian Portuguese.
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How to cultivate inner peace
Happy New Year! This episode is a short New Year’s message. I discuss how we can cultivate inner peace in a hectic world, and how to not let our negative emotions rule our lives.
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Mindfulness of Breathing based on Thich Nhat Hanh teachings
This is a 10-minute mindfulness of breathing meditation. It is based on the teachings of Thich Nhat Hanh.
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Meditação: Mas por que meditar?
Nesse episódio em português explico brevemente o que é meditação e atenção plena e menciono alguns benefícios da meditação para a saúde mental e o bem estar em geral.
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Non-binary, Transgender, Gender Expansive, Mental Health: Interview with Jessica Lam
In this episode we talk about gender identity, transgender issues, pronouns, prejudice, and mental health issues related to trans-youth. I hope this interview can bring attention and empathy to transgender issues.
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Dicas de Saúde Mental
Nesse episódio dou 5 dicas para você cuidar da sua saúde mental.
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Mental Health and Work Loneliness: Interview with Anelle Valdes
In this episode I talked to Anelle Valdes about mental health and work loneliness. Anelle has a master’s degree in Marketing and she adapted a marketing model, AIDA, to address work loneliness.
Customer Reviews
Improve your mental health
The topics are relevant and easy explained. A great service to the community, including the Brazilian immigrants in the US. Everyone can learn ways to improve their mental health and get help if needed!
What a great podcast!
The discussion topics are so relevant. I especially enjoy the Mountain meditation. It’s so peaceful and calming - just what I need to start my day off! I’m looking forward to more informational talks and helpful meditations.
Excelente meditação
A Dra. Gouvea transmite muita paz com sua voz doce e serena. Minha favorita é a meditação da montanha. Excelente! Totalmente recomendado!