18 episodes

This podcast discusses topics on Mental Health and Mindfulness. Hosted by Dr. Ana Gouvea, a Licensed Mental Health Counselor with a Ph.D. In Linguistics, this podcast talks about mental health in an objective and friendly format. Episodes are in English and in Brazilian Portuguese.

Be Healthy! Be Mindful‪!‬ Ana Gouvea

    • Mental Health
    • 5.0 • 16 Ratings

This podcast discusses topics on Mental Health and Mindfulness. Hosted by Dr. Ana Gouvea, a Licensed Mental Health Counselor with a Ph.D. In Linguistics, this podcast talks about mental health in an objective and friendly format. Episodes are in English and in Brazilian Portuguese.

    Mental Health and Work Loneliness: Interview with Anelle Valdes

    Mental Health and Work Loneliness: Interview with Anelle Valdes

    In this episode I talked to Anelle Valdes about mental health and work loneliness. Anelle has a master’s degree in Marketing and she adapted a marketing model, AIDA, to address work loneliness.

    • 19 min
    Covid-19: Mental Health Tips for People that had Covid-19

    Covid-19: Mental Health Tips for People that had Covid-19

    In this episode I discuss my own experience with Covid 19 and how to improve your mental health while recovering from the virus. I suggest people should pay attention to their negative thoughts, practice breathing exercises, self-compassion and gratitude.

    • 14 min
    Depression: Symptoms and How to Seek Help

    Depression: Symptoms and How to Seek Help

    In this episode I discuss depression symptoms, how to improve the negative feelings common to depression, and how to seek help.

    • 4 min
    Depressão: Sintomas e Como Procurar Ajuda

    Depressão: Sintomas e Como Procurar Ajuda

    Nesse episódio discuto os sintomas da depressão, como lidar melhor com os sentimentos negativos gerados pela depressão e como procurar ajuda.

    • 3 min
    Anxiety during the Pandemic and Tips to Control it.

    Anxiety during the Pandemic and Tips to Control it.

    In this episode I explain what anxiety is. I also suggest coping mechanisms to improve anxiety.

    • 5 min
    Saúde Mental em Tempos de Covid-19: Entrevista com a psicóloga Lilian Grava.

    Saúde Mental em Tempos de Covid-19: Entrevista com a psicóloga Lilian Grava.

    Nessa entrevista Lilian Grava discute o impacto que o Covid-19 tem tido na saúde mental das crianças e famílias de baixa renda. Também discutimos outras temas como o impacto das redes sociais na saúde mental dos adolescentes, taxas de suicídio, e estigmas relacionados a saúde mental.

    • 51 min

Customer Reviews

5.0 out of 5
16 Ratings

16 Ratings

LiGrav ,

Improve your mental health

The topics are relevant and easy explained. A great service to the community, including the Brazilian immigrants in the US. Everyone can learn ways to improve their mental health and get help if needed!

JaD2018 ,

What a great podcast!

The discussion topics are so relevant. I especially enjoy the Mountain meditation. It’s so peaceful and calming - just what I need to start my day off! I’m looking forward to more informational talks and helpful meditations.

DrSabroso ,

Excelente meditação

A Dra. Gouvea transmite muita paz com sua voz doce e serena. Minha favorita é a meditação da montanha. Excelente! Totalmente recomendado!

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