22 episodes
Be Healthy! Be Mindful! Ana Gouvea
-
- Health & Fitness
-
-
5.0 • 16 Ratings
-
This podcast discusses topics on Mental Health and Mindfulness. Hosted by Dr. Ana Gouvea, a Licensed Mental Health Counselor with a Ph.D. In Linguistics, this podcast talks about mental health in an objective and friendly format. Episodes are in English and in Brazilian Portuguese.
-
Mindfulness of Breathing based on Thich Nhat Hanh teachings
This is a 10-minute mindfulness of breathing meditation. It is based on the teachings of Thich Nhat Hanh.
-
Meditação: Mas por que meditar?
Nesse episódio em português explico brevemente o que é meditação e atenção plena e menciono alguns benefícios da meditação para a saúde mental e o bem estar em geral.
-
Non-binary, Transgender, Gender Expansive, Mental Health: Interview with Jessica Lam
In this episode we talk about gender identity, transgender issues, pronouns, prejudice, and mental health issues related to trans-youth. I hope this interview can bring attention and empathy to transgender issues.
-
Dicas de Saúde Mental
Nesse episódio dou 5 dicas para você cuidar da sua saúde mental.
-
Mental Health and Work Loneliness: Interview with Anelle Valdes
In this episode I talked to Anelle Valdes about mental health and work loneliness. Anelle has a master’s degree in Marketing and she adapted a marketing model, AIDA, to address work loneliness.
-
Covid-19: Mental Health Tips for People that had Covid-19
In this episode I discuss my own experience with Covid 19 and how to improve your mental health while recovering from the virus. I suggest people should pay attention to their negative thoughts, practice breathing exercises, self-compassion and gratitude.
Customer Reviews
Improve your mental health
The topics are relevant and easy explained. A great service to the community, including the Brazilian immigrants in the US. Everyone can learn ways to improve their mental health and get help if needed!
What a great podcast!
The discussion topics are so relevant. I especially enjoy the Mountain meditation. It’s so peaceful and calming - just what I need to start my day off! I’m looking forward to more informational talks and helpful meditations.
Excelente meditação
A Dra. Gouvea transmite muita paz com sua voz doce e serena. Minha favorita é a meditação da montanha. Excelente! Totalmente recomendado!