18 episodes
Be Healthy! Be Mindful! Ana Gouvea
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- Mental Health
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5.0 • 16 Ratings
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This podcast discusses topics on Mental Health and Mindfulness. Hosted by Dr. Ana Gouvea, a Licensed Mental Health Counselor with a Ph.D. In Linguistics, this podcast talks about mental health in an objective and friendly format. Episodes are in English and in Brazilian Portuguese.
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Mental Health and Work Loneliness: Interview with Anelle Valdes
In this episode I talked to Anelle Valdes about mental health and work loneliness. Anelle has a master’s degree in Marketing and she adapted a marketing model, AIDA, to address work loneliness.
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Covid-19: Mental Health Tips for People that had Covid-19
In this episode I discuss my own experience with Covid 19 and how to improve your mental health while recovering from the virus. I suggest people should pay attention to their negative thoughts, practice breathing exercises, self-compassion and gratitude.
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Depression: Symptoms and How to Seek Help
In this episode I discuss depression symptoms, how to improve the negative feelings common to depression, and how to seek help.
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Depressão: Sintomas e Como Procurar Ajuda
Nesse episódio discuto os sintomas da depressão, como lidar melhor com os sentimentos negativos gerados pela depressão e como procurar ajuda.
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Anxiety during the Pandemic and Tips to Control it.
In this episode I explain what anxiety is. I also suggest coping mechanisms to improve anxiety.
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Saúde Mental em Tempos de Covid-19: Entrevista com a psicóloga Lilian Grava.
Nessa entrevista Lilian Grava discute o impacto que o Covid-19 tem tido na saúde mental das crianças e famílias de baixa renda. Também discutimos outras temas como o impacto das redes sociais na saúde mental dos adolescentes, taxas de suicídio, e estigmas relacionados a saúde mental.
Customer Reviews
Improve your mental health
The topics are relevant and easy explained. A great service to the community, including the Brazilian immigrants in the US. Everyone can learn ways to improve their mental health and get help if needed!
What a great podcast!
The discussion topics are so relevant. I especially enjoy the Mountain meditation. It’s so peaceful and calming - just what I need to start my day off! I’m looking forward to more informational talks and helpful meditations.
Excelente meditação
A Dra. Gouvea transmite muita paz com sua voz doce e serena. Minha favorita é a meditação da montanha. Excelente! Totalmente recomendado!