54 episodes

This is a podcast for those who want authentic and whole relationships with others, yourself, and God. A Licensed Professional Counselor and Certified Life Coach, your host Kerrah E. Fabacher helps you exchange fear for love so that you can finally see what good relationships are made of. If you long to have healthy relationships, come on in and sit a while. Come see that you are not alone, that you matter, you are loved, and that life-giving relationships are possible. Let's see what kind of healing happens here. Support this podcast: https://anchor.fm/beknown/support

be known Kerrah E. Fabacher, LPC-S

    • Society & Culture
    • 5.0 • 40 Ratings

This is a podcast for those who want authentic and whole relationships with others, yourself, and God. A Licensed Professional Counselor and Certified Life Coach, your host Kerrah E. Fabacher helps you exchange fear for love so that you can finally see what good relationships are made of. If you long to have healthy relationships, come on in and sit a while. Come see that you are not alone, that you matter, you are loved, and that life-giving relationships are possible. Let's see what kind of healing happens here. Support this podcast: https://anchor.fm/beknown/support

    53. Take a Step

    53. Take a Step

    2021 was about taking steps for me. Mainly taking steps backward to heal, to reflect. Because Advent is upon us, I am stepping back from the podcast, the Monday Minute, and social media in the month of December to reflect on the year and spend time with my people. In this episode, I've given you an opportunity to do the same. I hope it is a meaningful and centering practice for you as you close out 2021. Merry Christmas and Happy New Year. And I'll see you soon. 



    Resources and Links Mentioned in this Episode: 

    Meditative Advent Readings: fulllifecc.com/advent-readings

    Instagram: @kerrahfabacher

    Website: www.kerrahfabacher.com




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    Support this podcast: https://anchor.fm/beknown/support

    • 14 min
    52. When Gratitude Becomes Avoidance

    52. When Gratitude Becomes Avoidance

    Gratitude is the best, right? It fills us with all the good feelings and has great mental health benefits, but sometimes we can use it to avoid the hard things we feel, the suffering we may be walking through. And that can be very unhealthy. Listen in. 



    Resources and Links mentioned in this episode: 

    Liturgy of Thanksgiving at the Return of Joy, from Every Moment Holy, Volume 2 


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    • 9 min
    51. For When the Church Has Told Us to be Quiet

    51. For When the Church Has Told Us to be Quiet

    As wonderful as it is to be a part of the body of Christ, the church has not done something well. They often directly or indirectly tell people who are struggling with the tough emotions to stop feeling those things and especially stop expressing them. When angry, they're told to forgive. When afraid, they're told to trust God. The church hasn't done a great job of listening with grace and letting people experience the more difficult emotions and thoughts. And that's caused so much hurt to those who are suffering. So let's talk about it. Getting super honest with this one. Buckle up. 



    Resources and Links Mentioned in this Episode: 

    Collection of Advent Readings

    All the things at www.kerrahfabacher.com

    Follow along on Instagram 




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    Support this podcast: https://anchor.fm/beknown/support

    • 19 min
    50. Reflecting on Turning 50

    50. Reflecting on Turning 50

    Not me, silly. This is the podcast's 50th episode, woot woot! :) And I guess we aren't technically 50, more like, 1 1/2, but geez, it's hard to come up with catchy titles! :) Today, we celebrate 50 episodes in true Kerrah form: reflecting on what this podcast journey has taught me so far. Listen in. 



    Resources and Links Mentioned in Episode: 

    Share your favorite episode on social media this week for a chance to win a $25 gift card to Amazon! Tag me on Facebook at Kerrah E. Fabacher or on Instagram @kerrahfabacher. 

    Find all the things at www.kerrahfabacher.com

    Transcript: www.kerrahfabacher.com/podcast 




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    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/beknown/support

    • 15 min
    49. All You Need is Love

    49. All You Need is Love

    Today's episode is more mediative and reflective. Instead of me trying to help you know what love is and how to do it best, I wanted you to hear from the One who is love. Listen in. 



    Resources and Links mentioned in this episode: 

    1 John 3:11-24; 4:7-21

    www.kerrahfabacher.com

    Instagram: @kerrahfabacher


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    Support this podcast: https://anchor.fm/beknown/support

    • 12 min
    48. Reach Out and Touch

    48. Reach Out and Touch

    As humans, we need touch. Maybe more than we know. And when we don't have a healthy amount of touch, we will struggle. A lot. So let's talk about touch deprivation and why we need it and how to get it when we may have a bad relationship with it due to past trauma, neglect, culture, or unhealthy relationships. Trigger warning: if you've experienced any past touch trauma. Listen in. 



    Resources and Links Mentioned in Episode: 

    Conversation with Mary B. Safrit on Touch Deprivation 

    Mary B.'s Instagram 

    The Body Keeps the Score, by Bessel van der Kolk 

    For the Senses, a Blessing by John O Donahue found in To Bless the Space Between Us

    Find me on Instagram 

    Hang out more on www.kerrahfabacher.com


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    • 14 min

Customer Reviews

5.0 out of 5
40 Ratings

40 Ratings

Robyn Mulder ,

Great content!

I love listening to Kerrah Fabacher's podcast. She has such a calming voice and great insights about how we can grow emotionally. I listened to episode 39 on my walk today and was glad for the reminder about how I can build emotional awareness in my life. Thanks!

Jlsmitherman ,

You are not your relationship!

Kerrah brings such a sound mind and fresh look to our everyday experiences. She is a joy to listen too!

grittyg ,

WHEN TO SAY GOODBYE

Great podcast by Kerrah Fabbacher. She gives some great points on knowing when to say goodbye to friendships that have used up their time for a variety of reasons. very helpful.

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