The "Be Legendary Podcast" is aimed at highlighting individuals that pursue excellence in their life through strength. We examine trends and unique attributes of some of the greatest coaches, athletes, and business minds to not only tell their story but to serve as a catalyst for advancement in your own life. At Sorinex we believe in elevating what it means to be human, and to clearly define what it means to "Be Legendary".
#180- Dr. Stuart Phillips- Research to Reps
Our guest this week, Dr. Stuart Phillips, is a Professor in the Department of Kinesiology at McMaster University in Canada and specializes in researching the impact of nutrition and exercise on skeletal muscle protein turnover. If that doesn't give you a hint, we go well into the protein weeds during our conversation. We discuss previous notions of protein, current research, plant-based recommendations and more.
Thanks to our sponsors Sorinex and EliteForm for making these episodes possible.
#179- "It's A Little Impossible"- Alex Luhring, and Brian Trainor
In this weeks episode of The Be Legendary podcast, Bert Sorin sits down with Sorinex Vendor Relations Manager, Alex Luhring, and one of our good friends through Sorinex Outdoors, Brian Trainor, to discuss a week long trek into the mountains in search of elk.
Alex is fresh off his first Western Big Game hunt, and Brian was there to help him learn, as well as grow as a man, and hunter. In this episode they share the stories from the mountains, the struggle, the lessons, and the pay off when returning home.
We hope you will enjoy, and also we hope it inspires you to seek the calling, and search for "Thin Air, Deep Water" opportunities to not only live a Legendary life, but to actualize all you can become.
#178- Josh Dobbie, Sorinex
Simply talking with Josh Dobbie, the passion that drives Sorinex as a company is obvious - it's in the people. Priding themselves on being a different type of company, Josh and all the people at Sorinex are living their business ideals: being people first, building relationships, and doing things for the good of the industry. We're looking forward to Squatober!
Thanks to our podcast sponsors, Sorinex and EliteForm, for making these episodes possible.
#177- Josh Awotunde and Coach Mike Sergent
In this episode Bert Sorin sits down with his former Track and Field Coach Mike Sergent at University of South Carolina, as well as current thrower, and World Championship Medalist, Josh Awotunde. They discuss progression, overcoming hardship, and building progress towards success. All three share stories of highs, and lows, as well as how being a thrower shapes an attitude or life. Thank you for listening to the Sorinex Be Legendary podast, and check out www.sorinex.comfor all your strength equipment needs.
#176 Jeremy Anderson
Perhaps the most motivating episode we’ve had yet, Jeremy Anderson, professional motivational speaker, shows us why he gets paid big bucks to be on the big stage. Coming from a place of service and humility, Jeremy speaks with such passion because he remembers where he came from and works every day to get to the next level. Whether you need a kick in the butt, a reminder of why you’re doing what you’re doing, or just need the extra oomph in your day today, this episode is for you.
Special thanks to our sponsors Sorinex and EliteForm.
#175 Dr. Eric Serrano- Research to Reps
Supplement Engineer and Nutrition Expert, Dr. Eric Serrano, is our guest for this episode of the Research 2 Reps Roundtable. He's an "OG" in the performance nutrition world as a former powerlifter and has expanded his expertise beyond nutrition into injury prevention and performance optimization. As a practicing physician he's also heavily involved in the practical applications of all that he's learned over the years.
A huge shoutout to our podcast sponsors who make these episodes possible: Sorinex and EliteForm.
Brandon, host of the Be Legendary Podcast, highlights all aspects of fitness, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!
Buhler ATH. Performance ep
My wife and I both run a sports chiropractic clinic in Corpus Christi Texas. This episode was sent to me fromOur strength coach at the local university, whom I might add is one of the best in the game. I would definitely back up the information that was given on your podcast. Although we don’t tend to use this system exclusively having listened to your article it definitely made me really look into some of Beardahl’s info and literature. The system is definitely different and unconventional and it always has been. I had a very hard time with this information while I was going to school, however my wife dug much deeper into it and had much better results when working with the extremely high level athletes. As you know having done this podcast for a while, the healthcare industry has flipped over on its head in the last four years and I think new ideas or the resurfacing of old ideas as being done in this case is a fantastic thing for all of us in the sports world, athletes, practitioners, athletic trainers and strength coaches. Don’t have your mind set up that one thing is the only way to go because there is a lot of new revolutionary stuff that will blow your mind.
Excellent fitness podcast
Brandon,host of the Be Legendary podcast, highlights all aspects of health, fitness, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!