58 episodes

A podcast by Pokarlla Kiara from Mārama Counselling, about life, counselling, therapy and other things!

Be Light, Shine Bright Pokarlla

    • Health & Fitness

A podcast by Pokarlla Kiara from Mārama Counselling, about life, counselling, therapy and other things!

    Revenge vs Pettiness

    Revenge vs Pettiness

    A podcast episode exploring the definition and connotations of words like revenge and pettiness. Do we conceptualise emotions and words the same way as others do?

    • 14 min
    Love

    Love

    What is love? Are there different kinds of love? Why is love important?

    • 19 min
    Honesty

    Honesty

    This episode explores honesty. What does it mean to be honest? Why is honesty important? How does honesty relate to accountability and authenticity? How can honesty help our relationships and interactions with other individuals? How can we be honest when it might feel hard (or scary)? How does honesty foster feelings of trust and safety? 

    • 18 min
    Selfishness

    Selfishness

    What does it mean to be selfish? What does selfishness look like? Is selfishness wholly bad?  What can I do if selfishness is something that affects me?

    • 18 min
    Respect

    Respect

    What is respect? What does it encompass? Why is it important? How can we show and display respect?

    • 13 min
    Jealousy

    Jealousy

    This episode explores jealousy. What is jealousy? What are the different emotions associated with jealousy? What causes jealousy? What does jealousy feel like? How can jealousy affect me? How can we combat or work with jealousy?

    • 28 min

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