Be Mindful Podcast

Raechelle Rosal Torio
  • 5.0 (6)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY

The Be Mindful Podcast is hosted by Raechelle Torio. She's the journal author of Busy Manifesting and Manifest That Sh*t, a Hypnosis Practitioner, and a Certified Life & Success Coach with an emphasis on mindset and manifestation. This podcast was created to help you become mindfully aware of how you think, what you speak, and what you believe. Because who you are from within is what you will attract from the out. As you become more mindful, you'll continue to grow into the best version of you. As you listen in, take what resonates and leave what doesn’t! Let the transformation begin!

  1. 7H AGO

    ep 38 - The Truth About Growth No One Talks About

    Growth is beautiful… but it’s also uncomfortable. In this episode, we talk about the side of transformation most people don’t share: the loneliness, identity shifts, doubt, and stretching that come with becoming someone new. If you’re in a season that feels confusing or heavy, this conversation will help you normalize the discomfort and learn how to respond to growth with faith, awareness, and resilience. Follow Raechelle's social media: - Tiktok: https://www.tiktok.com/@mindful.rae?_r=1&_t=zp-92zwhuta2jx - Instagram: https://www.instagram.com/mindful.rae/ Order a manifestation journal: https://www.amazon.com/stores/Raechelle%20Rosal%20Torio/author/B0C39G29VZ Listen to the Be Mindful Podcast on all other platforms:  - Spotify: https://open.spotify.com/show/1iBUXC84401vF1I1brkWh6?si=sAjSWUwXQ9269Wl1q4NRng&nd=1&dlsi=dc48c4ba643b4e3d - Youtube: https://www.youtube.com/@mindfulrae - Apple Podcasts: https://podcasts.apple.com/us/podcast/be-mindful-podcast/id1650839591 - iHeartRadio: https://www.iheart.com/podcast/269-be-mindful-podcast-103562812/ - Amazon: https://music.amazon.com/podcasts/69749c94-4461-4a38-9e83-b89bd84097c4/be-mindful-podcast INQUIRES ONLY: MindfulRae@Rosal.us no copyright - music credit:https://app.soundstripe.com/artists/593?sort=approved_atWritten By Wiriyapa ChansuwongPerformed By LunarehProduced By Lunaeh

    17 min

  2. FEB 9

    ep 37 - When God Removes People to Protect You

    Sometimes God removes people from our lives not as punishment, but as protection. Choosing to let go is an act of self-love! In this episode, we explore how toxic romantic relationships and friendships can quietly pull us away from our peace, and why letting go often leads to growth we didn’t expect. If you’re navigating an ending or questioning why someone had to leave your life, this conversation is an invitation to trust God’s redirection and see loss through a lens of protection. Book mentioned: How to Break Up with Your Friends by Erin Falconer Order a manifestation journal: https://www.amazon.com/stores/Raechelle%20Rosal%20Torio/author/B0C39G29VZ Follow Raechelle's social media: - Tiktok: https://www.tiktok.com/@mindful.rae?_r=1&_t=zp-92zwhuta2jx - Instagram: https://www.instagram.com/mindful.rae/ Listen to the Be Mindful Podcast on all other platforms:  - Spotify: https://open.spotify.com/show/1iBUXC84401vF1I1brkWh6?si=sAjSWUwXQ9269Wl1q4NRng&nd=1&dlsi=dc48c4ba643b4e3d - Youtube: https://www.youtube.com/@mindfulrae - Apple Podcasts: https://podcasts.apple.com/us/podcast/be-mindful-podcast/id1650839591 - iHeartRadio: https://www.iheart.com/podcast/269-be-mindful-podcast-103562812/ - Amazon: https://music.amazon.com/podcasts/69749c94-4461-4a38-9e83-b89bd84097c4/be-mindful-podcast INQUIRES ONLY: MindfulRae@Rosal.us no copyright - music credit:https://app.soundstripe.com/artists/593?sort=approved_atWritten By Wiriyapa ChansuwongPerformed By LunarehProduced By Lunaeh

    17 min

  3. FEB 2

    ep 36 - Becoming the Person You’re Praying For: Honoring Your Desires

    What if becoming the person you’re praying for starts with honoring the desires placed on your heart? In this episode, we talk about what it truly means to go after what you desire! Not from a place of lack or ego, but from self-love, faith, and trust. February often reminds us to focus on romantic love, but today we’re shifting the conversation inward. Choosing yourself, your growth, and your calling is an act of self-love. I break down practical steps to help you move toward the life you’re praying for and align your actions with the version of who you’re becoming. This episode is for anyone who has felt hesitant to pursue their desires, questioned their worthiness, or needed a reminder that your dreams matter. Because going after what you desire isn’t selfish. It’s sacred. ✨ Order a manifestation journal: https://www.amazon.com/stores/Raechelle%20Rosal%20Torio/author/B0C39G29VZ Follow Raechelle's social media: - Tiktok: https://www.tiktok.com/@mindful.rae?_r=1&_t=zp-92zwhuta2jx - Instagram: https://www.instagram.com/mindful.rae/ Listen to the Be Mindful Podcast on all other platforms:  - Spotify: https://open.spotify.com/show/1iBUXC84401vF1I1brkWh6?si=sAjSWUwXQ9269Wl1q4NRng&nd=1&dlsi=dc48c4ba643b4e3d - Youtube: https://www.youtube.com/@mindfulrae - Apple Podcasts: https://podcasts.apple.com/us/podcast/be-mindful-podcast/id1650839591 - iHeartRadio: https://www.iheart.com/podcast/269-be-mindful-podcast-103562812/ - Amazon: https://music.amazon.com/podcasts/69749c94-4461-4a38-9e83-b89bd84097c4/be-mindful-podcast INQUIRES ONLY: MindfulRae@Rosal.us no copyright - music credit:https://app.soundstripe.com/artists/593?sort=approved_atWritten By Wiriyapa ChansuwongPerformed By LunarehProduced By Lunaeh

    14 min

  4. JAN 26

    ep 35 - Reaching Your Goals Mindfully & Intentionally

    In this episode, we dive into what it truly means to be intentional with your goals. I break down practical steps to approach goal-setting with clarity, discipline, and consistency (without burnout or pressure). We talk about how intention creates alignment, why consistency matters more than motivation, and how small, intentional actions lead to long-term transformation. If you’re ready to pursue your goals in a way that feels sustainable and aligned, this episode is for you. Order a manifestation journal: https://www.amazon.com/stores/Raechelle%20Rosal%20Torio/author/B0C39G29VZ Follow Raechelle's social media: - Tiktok: https://www.tiktok.com/@mindful.rae?_r=1&_t=zp-92zwhuta2jx - Instagram: https://www.instagram.com/mindful.rae/ Listen to the Be Mindful Podcast on all other platforms: - Spotify: https://open.spotify.com/show/1iBUXC84401vF1I1brkWh6?si=sAjSWUwXQ9269Wl1q4NRng&nd=1&dlsi=dc48c4ba643b4e3d - Youtube: https://www.youtube.com/@mindfulrae - Apple Podcasts: https://podcasts.apple.com/us/podcast/be-mindful-podcast/id1650839591 - iHeartRadio: https://www.iheart.com/podcast/269-be-mindful-podcast-103562812/ - Amazon: https://music.amazon.com/podcasts/69749c94-4461-4a38-9e83-b89bd84097c4/be-mindful-podcast INQUIRES ONLY: MindfulRae@Rosal.us no copyright - music credit:https://app.soundstripe.com/artists/593?sort=approved_atWritten By Wiriyapa ChansuwongPerformed By LunarehProduced By Lunaeh

    14 min

  5. JAN 19

    ep 34 - Rewiring the Mind: A Lesson That Began With My Mama

    In today's episode, I share why understanding how our brain works is essential for long-term mental and cognitive health. Inspired by my Mama’s Alzheimer’s diagnosis (RIP grandma Aurora 🪽) and my own journey through depression, this conversation explores how awareness, neuroscience, and daily habits shape the brain over time. This episode is not about fear. It’s about empowerment, compassion, and learning how to better support your mind through intention and understanding. Order a manifestation journal: https://www.amazon.com/stores/Raechelle%20Rosal%20Torio/author/B0C39G29VZ Follow Raechelle's social media: - Tiktok: https://www.tiktok.com/@mindful.rae?_r=1&_t=zp-92zwhuta2jx - Instagram: https://www.instagram.com/mindful.rae/ Listen to the Be Mindful Podcast on all other platforms: - Spotify: https://open.spotify.com/show/1iBUXC84401vF1I1brkWh6?si=sAjSWUwXQ9269Wl1q4NRng&nd=1&dlsi=dc48c4ba643b4e3d - Youtube: https://www.youtube.com/@mindfulrae - Apple Podcasts: https://podcasts.apple.com/us/podcast/be-mindful-podcast/id1650839591 - iHeartRadio: https://www.iheart.com/podcast/269-be-mindful-podcast-103562812/ - Amazon: https://music.amazon.com/podcasts/69749c94-4461-4a38-9e83-b89bd84097c4/be-mindful-podcast INQUIRES ONLY: MindfulRae@Rosal.us no copyright - music credit:https://app.soundstripe.com/artists/593?sort=approved_atWritten By Wiriyapa ChansuwongPerformed By LunarehProduced By Lunaeh

    17 min

  6. JAN 12

    ep 33 - Faith Over Force: Manifesting Without Control

    Manifestation doesn’t require pressure or perfection. This episode breaks down how faith, aligned action, and surrender work together! That way you can manifest from trust, not anxiety, while allowing God to lead the process. Order a manifestation journal: https://www.amazon.com/stores/Raechelle%20Rosal%20Torio/author/B0C39G29VZ Follow Raechelle's social media: - Tiktok: https://www.tiktok.com/@mindful.rae?_r=1&_t=zp-92zwhuta2jx - Instagram: https://www.instagram.com/mindful.rae/ Listen to the Be Mindful Podcast on all other platforms: - Spotify: https://open.spotify.com/show/1iBUXC84401vF1I1brkWh6?si=sAjSWUwXQ9269Wl1q4NRng&nd=1&dlsi=dc48c4ba643b4e3d - Youtube: https://www.youtube.com/@mindfulrae - Apple Podcasts: https://podcasts.apple.com/us/podcast/be-mindful-podcast/id1650839591 - iHeartRadio: https://www.iheart.com/podcast/269-be-mindful-podcast-103562812/ - Amazon: https://music.amazon.com/podcasts/69749c94-4461-4a38-9e83-b89bd84097c4/be-mindful-podcast INQUIRES ONLY: MindfulRae@Rosal.us no copyright - music credit:https://app.soundstripe.com/artists/593?sort=approved_atWritten By Wiriyapa ChansuwongPerformed By LunarehProduced By Lunaeh

    21 min

  7. JAN 5

    ep 32 - Let It Go to Grow: Entering 2026 with Intention

    2026 doesn’t need the weight of the past. In this episode, we talk about letting go of what no longer serves you and intentionally choosing what aligns with the next version of you. A mindful reset to help you enter the new year feeling grounded, clear, and empowered. Order a manifestation journal: https://www.amazon.com/stores/Raechelle%20Rosal%20Torio/author/B0C39G29VZ Follow Raechelle's social media: - Tiktok: https://www.tiktok.com/@mindful.rae?_r=1&_t=zp-92zwhuta2jx - Instagram: https://www.instagram.com/mindful.rae/ Listen to the Be Mindful Podcast on all other platforms: - Spotify: https://open.spotify.com/show/1iBUXC84401vF1I1brkWh6?si=sAjSWUwXQ9269Wl1q4NRng&nd=1&dlsi=dc48c4ba643b4e3d - Youtube: https://www.youtube.com/@mindfulrae - Apple Podcasts: https://podcasts.apple.com/us/podcast/be-mindful-podcast/id1650839591 - iHeartRadio: https://www.iheart.com/podcast/269-be-mindful-podcast-103562812/ - Amazon: https://music.amazon.com/podcasts/69749c94-4461-4a38-9e83-b89bd84097c4/be-mindful-podcast INQUIRES ONLY: MindfulRae@Rosal.us no copyright - music credit:https://app.soundstripe.com/artists/593?sort=approved_atWritten By Wiriyapa ChansuwongPerformed By LunarehProduced By Lunaeh

    18 min

  8. 12/30/2024

    ep 31 - MANIFESTATION 💫 How It Works, Why It’s Constant, and The Health Benefits

    ~You also can watch the podcast video on YouTube!~ https://www.youtube.com/@mindfulrae Ready to take manifestation to the next level? Don’t miss my upcoming masterclass on achieving your 2025 goals with clarity, confidence, and purpose. Sign up now and step into your best year yet! https://www.raechellerosal.com/goal-getter 0:40 - FREE Masterclass Jan 6 at 6pm PST 2:00 What is manifestation 2:45 How manifestation works 6:01 We are always manifesting 8:06 Health benefits of manifesting 9:09 Practical steps to manifest Connect: ▸ coaching program (join waitlist) | https://www.raechellerosal.com/the-next-level-transformative▸ order a manifestation journal | https://www.amazon.com/stores/Raechelle%20Rosal%20Torio/author/B0C39G29VZ▸ free manifestation guide | https://www.raechellerosal.com/Socials:▸ instagram | http://instagram.com/mindful.rae▸ tiktok | http://tiktok.com/@mindful.rae▸ podcast | https://podcasters.spotify.com/pod/show/bemindful-podcastBusiness inquiries ONLY: MindfulRae@Rosal.us Tiktok: ⁠⁠⁠⁠⁠ @mindful.rae Instagram: @mindful.rae no copyright - music credit: https://app.soundstripe.com/artists/5... Written By Wiriyapa Chansuwong Performed By LunarehProduced By Lunaeh

    15 min
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Ratings & Reviews

5
out of 5
6 Ratings

About

The Be Mindful Podcast is hosted by Raechelle Torio. She's the journal author of Busy Manifesting and Manifest That Sh*t, a Hypnosis Practitioner, and a Certified Life & Success Coach with an emphasis on mindset and manifestation. This podcast was created to help you become mindfully aware of how you think, what you speak, and what you believe. Because who you are from within is what you will attract from the out. As you become more mindful, you'll continue to grow into the best version of you. As you listen in, take what resonates and leave what doesn’t! Let the transformation begin!

Information

  • Creator
    Raechelle Rosal Torio
  • Years Active
    2022 - 2026
  • Episodes
    41
  • Rating
    Explicit
  • Copyright
    © Raechelle Rosal Torio
  • Show Website
    Be Mindful Podcast