Be Mindful Podcast

Raechelle Rosal Torio
  • 5.0 (6)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY

Raechelle is a Certified Life & Success Coach, Hypnosis Practitioner, Mindset & Growth Speaker, and host of the Be Mindful Podcast. This podcast was created to help you become mindfully aware of how you think, what you speak, and what you believe. Because who you are from within is what you will attract from the out. As you become more mindful, you'll continue to grow into the best version of you. As you listen in, take what resonates and leave what doesn’t! Let the transformation begin!

  1. 5D AGO

    ep 41 - From Prayer to Reality: The Goal I Manifested Through Faith and Movement

    Last week we talked about why faith without action can keep us stuck and how neuroscience shows that our brains change through movement. In this episode, I’m sharing the story behind one of the biggest goals I once prayed for and how faith paired with aligned action helped turn it into reality. If you've ever wondered whether the things on your heart are truly possible, this conversation will remind you that movement matters just as much as belief. Join the NLT Program WAITLIST: notion.so/THE-NEXT-LEVEL-TRANSFORMATIVE-Expansion-Identity-Lab-31114ae6788780dd9666ca4092583026?source=copy_link  Speaking inquiries: https://forms.gle/maJijyg3buB4Vbaq7 Our Realtor: IG & TT: @rannyfernandez email: ranny@theavenuehc.com website: rannyfernandezhomes.com phone number: (805) 258-6528 Mortgage Lender: Instagram: https://www.instagram.com/ Website: johnniemercado?igsh=NTc4MTIwNjQ2YQ== https://linktr.ee/JohnnieMercado Order a manifestation journal: https://www.amazon.com/stores/Raechelle%20Rosal%20Torio/author/B0C39G29VZ Follow Raechelle's social media: - Tiktok: https://www.tiktok.com/@mindful.rae?_r=1&_t=zp-92zwhuta2jx - Instagram: https://www.instagram.com/mindful.rae/ Listen to the Be Mindful Podcast on all other platforms:  - Spotify: https://open.spotify.com/show/1iBUXC84401vF1I1brkWh6?si=sAjSWUwXQ9269Wl1q4NRng&nd=1&dlsi=dc48c4ba643b4e3d - Youtube: https://www.youtube.com/@mindfulrae - Apple Podcasts: https://podcasts.apple.com/us/podcast/be-mindful-podcast/id1650839591 - iHeartRadio: https://www.iheart.com/podcast/269-be-mindful-podcast-103562812/ - Amazon: https://music.amazon.com/podcasts/69749c94-4461-4a38-9e83-b89bd84097c4/be-mindful-podcast INQUIRES ONLY: MindfulRae@Rosal.us no copyright - music credit:https://app.soundstripe.com/artists/593?sort=approved_atWritten By Wiriyapa ChansuwongPerformed By LunarehProduced By Lunaeh

    15 min

  2. MAR 2

    ep 40 - Faith + Action: Why Manifestation Requires Movement

    You can pray for it. Visualize it. Journal about it.But if you don’t move, nothing rewires. In this episode, we’re talking about why faith without action keeps you stuck and how neuroplasticity proves that your brain changes through movement, not just intention. If you’ve been asking God for growth but resisting the stretch, this one is for you. And if you’re ready for deeper guidance on stepping into your next level with discipline and emotional resilience, you can join the waitlist HERE. Speaking inquiries: https://forms.gle/maJijyg3buB4Vbaq7 Order a manifestation journal: https://www.amazon.com/stores/Raechelle%20Rosal%20Torio/author/B0C39G29VZ Follow Raechelle's social media: - Tiktok: https://www.tiktok.com/@mindful.rae?_r=1&_t=zp-92zwhuta2jx - Instagram: https://www.instagram.com/mindful.rae/ Listen to the Be Mindful Podcast on all other platforms:  - Spotify: https://open.spotify.com/show/1iBUXC84401vF1I1brkWh6?si=sAjSWUwXQ9269Wl1q4NRng&nd=1&dlsi=dc48c4ba643b4e3d - Youtube: https://www.youtube.com/@mindfulrae - Apple Podcasts: https://podcasts.apple.com/us/podcast/be-mindful-podcast/id1650839591 - iHeartRadio: https://www.iheart.com/podcast/269-be-mindful-podcast-103562812/ - Amazon: https://music.amazon.com/podcasts/69749c94-4461-4a38-9e83-b89bd84097c4/be-mindful-podcast INQUIRES ONLY: MindfulRae@Rosal.us no copyright - music credit:https://app.soundstripe.com/artists/593?sort=approved_atWritten By Wiriyapa ChansuwongPerformed By LunarehProduced By Lunaeh

    9 min

  3. FEB 23

    ep 39 - Focused, Disciplined, & Unbothered

    In this episode, Raechelle talks about the power of focusing on yourself. Not in a selfish way, but in a sacred way. From minding your own business to building discipline and knowing your values, this is your reminder that self-love is focus. When you stop obsessing over what everyone else is doing and start tending to your own growth, your peace increases and your confidence follows. This episode is your invitation to become focused, and aligned by trusting that when you build (even if it's quietly), you become magnetic without even trying. INQUIRES ONLY: MindfulRae@Rosal.us Speaking inquiries: https://forms.gle/maJijyg3buB4Vbaq7 Order a manifestation journal: https://www.amazon.com/stores/Raechelle%20Rosal%20Torio/author/B0C39G29VZ Follow Raechelle's social media: - Tiktok: https://www.tiktok.com/@mindful.rae?_r=1&_t=zp-92zwhuta2jx - Instagram: https://www.instagram.com/mindful.rae/ Listen to the Be Mindful Podcast on all other platforms:  - Spotify: https://open.spotify.com/show/1iBUXC84401vF1I1brkWh6?si=sAjSWUwXQ9269Wl1q4NRng&nd=1&dlsi=dc48c4ba643b4e3d - Youtube: https://www.youtube.com/@mindfulrae - Apple Podcasts: https://podcasts.apple.com/us/podcast/be-mindful-podcast/id1650839591 - iHeartRadio: https://www.iheart.com/podcast/269-be-mindful-podcast-103562812/ - Amazon: https://music.amazon.com/podcasts/69749c94-4461-4a38-9e83-b89bd84097c4/be-mindful-podcast no copyright - music credit:https://app.soundstripe.com/artists/593?sort=approved_atWritten By Wiriyapa ChansuwongPerformed By LunarehProduced By Lunaeh

    15 min

  4. FEB 16

    ep 38 - The Truth About Growth No One Talks About

    Growth is beautiful… but it’s also uncomfortable. In this episode, we talk about the side of transformation most people don’t share: the loneliness, identity shifts, doubt, and stretching that come with becoming someone new. If you’re in a season that feels confusing or heavy, this conversation will help you normalize the discomfort and learn how to respond to growth with faith, awareness, and resilience. Follow Raechelle's social media: - Tiktok: https://www.tiktok.com/@mindful.rae?_r=1&_t=zp-92zwhuta2jx - Instagram: https://www.instagram.com/mindful.rae/ Order a manifestation journal: https://www.amazon.com/stores/Raechelle%20Rosal%20Torio/author/B0C39G29VZ Listen to the Be Mindful Podcast on all other platforms:  - Spotify: https://open.spotify.com/show/1iBUXC84401vF1I1brkWh6?si=sAjSWUwXQ9269Wl1q4NRng&nd=1&dlsi=dc48c4ba643b4e3d - Youtube: https://www.youtube.com/@mindfulrae - Apple Podcasts: https://podcasts.apple.com/us/podcast/be-mindful-podcast/id1650839591 - iHeartRadio: https://www.iheart.com/podcast/269-be-mindful-podcast-103562812/ - Amazon: https://music.amazon.com/podcasts/69749c94-4461-4a38-9e83-b89bd84097c4/be-mindful-podcast INQUIRES ONLY: MindfulRae@Rosal.us no copyright - music credit:https://app.soundstripe.com/artists/593?sort=approved_atWritten By Wiriyapa ChansuwongPerformed By LunarehProduced By Lunaeh

    17 min

  5. FEB 9

    ep 37 - When God Removes People to Protect You

    Sometimes God removes people from our lives not as punishment, but as protection. Choosing to let go is an act of self-love! In this episode, we explore how toxic romantic relationships and friendships can quietly pull us away from our peace, and why letting go often leads to growth we didn’t expect. If you’re navigating an ending or questioning why someone had to leave your life, this conversation is an invitation to trust God’s redirection and see loss through a lens of protection. Book mentioned: How to Break Up with Your Friends by Erin Falconer Order a manifestation journal: https://www.amazon.com/stores/Raechelle%20Rosal%20Torio/author/B0C39G29VZ Follow Raechelle's social media: - Tiktok: https://www.tiktok.com/@mindful.rae?_r=1&_t=zp-92zwhuta2jx - Instagram: https://www.instagram.com/mindful.rae/ Listen to the Be Mindful Podcast on all other platforms:  - Spotify: https://open.spotify.com/show/1iBUXC84401vF1I1brkWh6?si=sAjSWUwXQ9269Wl1q4NRng&nd=1&dlsi=dc48c4ba643b4e3d - Youtube: https://www.youtube.com/@mindfulrae - Apple Podcasts: https://podcasts.apple.com/us/podcast/be-mindful-podcast/id1650839591 - iHeartRadio: https://www.iheart.com/podcast/269-be-mindful-podcast-103562812/ - Amazon: https://music.amazon.com/podcasts/69749c94-4461-4a38-9e83-b89bd84097c4/be-mindful-podcast INQUIRES ONLY: MindfulRae@Rosal.us no copyright - music credit:https://app.soundstripe.com/artists/593?sort=approved_atWritten By Wiriyapa ChansuwongPerformed By LunarehProduced By Lunaeh

    17 min

  6. FEB 2

    ep 36 - Becoming the Person You’re Praying For: Honoring Your Desires

    What if becoming the person you’re praying for starts with honoring the desires placed on your heart? In this episode, we talk about what it truly means to go after what you desire! Not from a place of lack or ego, but from self-love, faith, and trust. February often reminds us to focus on romantic love, but today we’re shifting the conversation inward. Choosing yourself, your growth, and your calling is an act of self-love. I break down practical steps to help you move toward the life you’re praying for and align your actions with the version of who you’re becoming. This episode is for anyone who has felt hesitant to pursue their desires, questioned their worthiness, or needed a reminder that your dreams matter. Because going after what you desire isn’t selfish. It’s sacred. ✨ Order a manifestation journal: https://www.amazon.com/stores/Raechelle%20Rosal%20Torio/author/B0C39G29VZ Follow Raechelle's social media: - Tiktok: https://www.tiktok.com/@mindful.rae?_r=1&_t=zp-92zwhuta2jx - Instagram: https://www.instagram.com/mindful.rae/ Listen to the Be Mindful Podcast on all other platforms:  - Spotify: https://open.spotify.com/show/1iBUXC84401vF1I1brkWh6?si=sAjSWUwXQ9269Wl1q4NRng&nd=1&dlsi=dc48c4ba643b4e3d - Youtube: https://www.youtube.com/@mindfulrae - Apple Podcasts: https://podcasts.apple.com/us/podcast/be-mindful-podcast/id1650839591 - iHeartRadio: https://www.iheart.com/podcast/269-be-mindful-podcast-103562812/ - Amazon: https://music.amazon.com/podcasts/69749c94-4461-4a38-9e83-b89bd84097c4/be-mindful-podcast INQUIRES ONLY: MindfulRae@Rosal.us no copyright - music credit:https://app.soundstripe.com/artists/593?sort=approved_atWritten By Wiriyapa ChansuwongPerformed By LunarehProduced By Lunaeh

    14 min

  7. JAN 26

    ep 35 - Reaching Your Goals Mindfully & Intentionally

    In this episode, we dive into what it truly means to be intentional with your goals. I break down practical steps to approach goal-setting with clarity, discipline, and consistency (without burnout or pressure). We talk about how intention creates alignment, why consistency matters more than motivation, and how small, intentional actions lead to long-term transformation. If you’re ready to pursue your goals in a way that feels sustainable and aligned, this episode is for you. Order a manifestation journal: https://www.amazon.com/stores/Raechelle%20Rosal%20Torio/author/B0C39G29VZ Follow Raechelle's social media: - Tiktok: https://www.tiktok.com/@mindful.rae?_r=1&_t=zp-92zwhuta2jx - Instagram: https://www.instagram.com/mindful.rae/ Listen to the Be Mindful Podcast on all other platforms: - Spotify: https://open.spotify.com/show/1iBUXC84401vF1I1brkWh6?si=sAjSWUwXQ9269Wl1q4NRng&nd=1&dlsi=dc48c4ba643b4e3d - Youtube: https://www.youtube.com/@mindfulrae - Apple Podcasts: https://podcasts.apple.com/us/podcast/be-mindful-podcast/id1650839591 - iHeartRadio: https://www.iheart.com/podcast/269-be-mindful-podcast-103562812/ - Amazon: https://music.amazon.com/podcasts/69749c94-4461-4a38-9e83-b89bd84097c4/be-mindful-podcast INQUIRES ONLY: MindfulRae@Rosal.us no copyright - music credit:https://app.soundstripe.com/artists/593?sort=approved_atWritten By Wiriyapa ChansuwongPerformed By LunarehProduced By Lunaeh

    14 min

  8. JAN 19

    ep 34 - Rewiring the Mind: A Lesson That Began With My Mama

    In today's episode, I share why understanding how our brain works is essential for long-term mental and cognitive health. Inspired by my Mama’s Alzheimer’s diagnosis (RIP grandma Aurora 🪽) and my own journey through depression, this conversation explores how awareness, neuroscience, and daily habits shape the brain over time. This episode is not about fear. It’s about empowerment, compassion, and learning how to better support your mind through intention and understanding. Order a manifestation journal: https://www.amazon.com/stores/Raechelle%20Rosal%20Torio/author/B0C39G29VZ Follow Raechelle's social media: - Tiktok: https://www.tiktok.com/@mindful.rae?_r=1&_t=zp-92zwhuta2jx - Instagram: https://www.instagram.com/mindful.rae/ Listen to the Be Mindful Podcast on all other platforms: - Spotify: https://open.spotify.com/show/1iBUXC84401vF1I1brkWh6?si=sAjSWUwXQ9269Wl1q4NRng&nd=1&dlsi=dc48c4ba643b4e3d - Youtube: https://www.youtube.com/@mindfulrae - Apple Podcasts: https://podcasts.apple.com/us/podcast/be-mindful-podcast/id1650839591 - iHeartRadio: https://www.iheart.com/podcast/269-be-mindful-podcast-103562812/ - Amazon: https://music.amazon.com/podcasts/69749c94-4461-4a38-9e83-b89bd84097c4/be-mindful-podcast INQUIRES ONLY: MindfulRae@Rosal.us no copyright - music credit:https://app.soundstripe.com/artists/593?sort=approved_atWritten By Wiriyapa ChansuwongPerformed By LunarehProduced By Lunaeh

    17 min
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Ratings & Reviews

5
out of 5
6 Ratings

About

Raechelle is a Certified Life & Success Coach, Hypnosis Practitioner, Mindset & Growth Speaker, and host of the Be Mindful Podcast. This podcast was created to help you become mindfully aware of how you think, what you speak, and what you believe. Because who you are from within is what you will attract from the out. As you become more mindful, you'll continue to grow into the best version of you. As you listen in, take what resonates and leave what doesn’t! Let the transformation begin!

Information

  • Creator
    Raechelle Rosal Torio
  • Years Active
    2022 - 2026
  • Episodes
    44
  • Rating
    Explicit
  • Copyright
    © Raechelle Rosal Torio
  • Show Website
    Be Mindful Podcast