Be S.H.E.

Heidi Schalk

Are you ready to Be S.H.E.? That's Be Seen, Be Heard, and Be Empowered! I'm Heidi Schalk, Business Strategy Coach, welcome to the Be S.H.E. podcast. Each week, I'll be sharing tips and strategies to help you increase your visibility, amplify your voice, and take control of your life and business. We'll cover everything from personal branding to marketing, networking, public speaking and leadership. I'll also be interviewing successful women who have made their mark in their respective fields and are on a mission to make a positive difference in the world, so you can learn from the best. So, if you're ready to step out of the shadows, make your voice heard, put your stake in the ground and take charge of your life, then tune in and subscribe to the Be S.H.E. podcast. I’m excited for you to join me!

  1. -3 ч

    Ep. 126 Sparkle and Grit: Living a Technicolor Life

    Burnout is not a personal failure. That single reframe sits at the heart of Heidi's conversation with Wendy S. Meadows, certified life coach, former lawyer, and author of Sparkle and Grit. Wendy's take is refreshingly freeing: burnout is not a sign you did something wrong, it is more like a common cold, something that keeps happening to busy women and moms no matter how many times we swear we have learned our lesson. The real skill is learning to see it coming and knowing exactly how to climb back out. Wendy shares how she traded the courtroom for coaching by holding onto the part of law she loved most, the human connection, and letting go of the rest. She and Heidi dig into what it really means to live your best life, why finding the silver lining became second nature to Wendy after a childhood shaped by divorce and a demanding stepfather, and how our hardest seasons often carry our biggest growth. Wendy S. Meadows, best-selling author of sparkle & GRIT, inspires others to live a technicolor life by finding balance and beating burnout. Wendy’s experience comes from her unique career path of family law attorney turned life coach. Recognized for her excellence in family law, Wendy holds the AV Preeminent rating and continues to be honored as one of Maryland’s Top 100 Lawyers and Top 50 Women Lawyers. With over 20 years of combined experience in litigating, mediating, coaching, and consulting, Wendy offers highly relatable and spot-on insight. Today, Wendy leverages her extensive expertise to coach clients, provide strategic consulting for law firms, mediate family law disputes with empathy and precision, and deliver engaging talks at professional events. In her free time, she loves playing in the water with her family and dreaming up her next travel extravaganza.  To connect with our guest, click on the links below: Website: https://wendysmeadows.com/  Linked In:  https://www.linkedin.com/in/wendy-s-meadows/ Facebook:  https://www.facebook.com/wendy.s.meadows Instagram: https://www.instagram.com/wendy_s_meadows/  sparkle & GRIT:  https://amzn.to/4fg9IKo  Pause Time Playbook - https://www.sparkleandgrit.com/playbook  Connect with me: Instagram: https://www.instagram.com/heidischalkcoaching FB Group: https://www.facebook.com/groups/femaleentrepreneursandleaders Spotlight to Scale: https://www.spotlighttoscale.com/blueprint LinkedIn: https://www.linkedin.com/in/heidischalkcoaching/ Ready to grow your biz: https://calendly.com/hlhgrowthsolutions/30minconnectcall

  2. 31 июл.

    Ep. 125 Overcoming Mold: A Personal Journey to Healing with Aubree Felderhoff

    This episode dives into her journey from misdiagnoses to full recovery, highlighting how mold impacts health differently for everyone and how to take proactive steps to protect your family. Aubree is the founder of Mold Free Mom and host of the top 2.5% globally ranked Mold Free Mom Podcast. As a Board Certified Holistic Practitioner and Mold Recovery Specialist, she guides families through the entire mold illness journey, from first suspecting mold is the issue all the way through full recovery. A mom of three boys and former national champion collegiate gymnast and personal trainer, Aubree spent 12 years and more than $250,000 consulting over 30 doctors before finally identifying mold as the root cause of her mystery illness. Years later, a second exposure put her back at square one, and she recovered fully again. What came out of both journeys is a 5-step protocol built on knowing exactly what the body needs to heal, in what order, and what most approaches get wrong. She's on a mission to give families the roadmap she never had, so they can reclaim their health. To connect with our guest, click on the links below: Website: https://moldfreemom.com/  Facebook: https://www.facebook.com/profile.php?id=61586676996007  Podcast: https://podcasts.apple.com/us/podcast/mold-free-mom-toxic-mold-mold-illness-mold-detox-chronic/id1780459318  Instagram: www.instagram.com/moldfreemom  Connect with me: Instagram: https://www.instagram.com/heidischalkcoaching FB Group: https://www.facebook.com/groups/femaleentrepreneursandleaders Spotlight to Scale: https://www.spotlighttoscale.com/blueprint LinkedIn: https://www.linkedin.com/in/heidischalkcoaching/ Ready to grow your biz: scalewithheidi.com

  3. 30 июн.

    Ep. 123 The Human Side of AI: Why Technology Should Empower, Not Replace Us w/ Beth Simone Noveck

    Is artificial intelligence something to fear, or could it become one of our greatest tools for opportunity and impact? In this episode of the Be S.H.E. Podcast, I sit down with technology pioneer, author, and professor, Beth Simone Noveck, to discuss how AI and emerging technologies can empower individuals, strengthen communities, and create new possibilities. Beth shares how the strong women in her family inspired her passion for technology and explains why she believes innovation can be a force for freedom, flexibility, and positive change. Whether you're curious about AI, navigating career changes, or wondering how technology fits into your future, this conversation offers a refreshing perspective on embracing innovation with confidence instead of fear. Beth Simone Noveck is a professor and director of the Burnes Center for Social Change at Northeastern University. She leads The Governance Lab and InnovateUS, the fastest-growing AI learning community for public sector professionals. Previously, she served as Chief AI Strategist for the State of New Jersey and has worked in the White House and 10 Downing Street, advising governments around the world on technology and policy. She is the founder of AI for Impact, whose fellows build democratic AI tools with communities. Noveck is the author of several influential books on digital governance, including Solving Public Problems, Smart Citizens, Smarter State, and Wiki Government. To connect with our guest, click on the links below: Website: https://rebootdemocracy.ai/  Connect with me: Instagram: https://www.instagram.com/heidischalkcoaching FB Group: https://www.facebook.com/groups/femaleentrepreneursandleaders Spotlight to Scale: https://www.spotlighttoscale.com/blueprint LinkedIn: https://www.linkedin.com/in/heidischalkcoaching/ Ready to grow your biz: scalewithheidi.com

  4. 26 июн.

    Ep. 122 From Corporate to CEO: Building a Business with Courage & Purpose w/ Jennifer Davis

    What does it really take to leave the security of a 9-to-5 and build a business from the ground up? In this episode of the Be S.H.E. Podcast, I sit down with Jennifer Davis, founder of King Palm Tax, to discuss her journey from the corporate finance world to entrepreneurship. Jennifer shares how she overcame fear, navigated uncertainty, found mentors who believed in her, and built a business centered on serving others through some of their most stressful financial challenges. Whether you're dreaming of starting a business or you're already in the trenches of entrepreneurship, this conversation is full of practical wisdom on mindset, community, faith, and taking the leap…..even when it feels scary. Jennifer Davis is the founder of King Palm Tax, where she helps individuals and business owners get clarity around tax problems, IRS debt, unfiled returns, business valuation needs, and self-directed retirement strategies. As an Enrolled Agent, Certified Tax Resolution Specialist, and Certified Valuation Analyst, Jennifer brings both technical expertise and practical guidance to people facing big financial decisions. Her work is rooted in helping clients understand their options, take the next right step, and feel more empowered around their money, taxes, and business. To connect with our guest, click on the links below: Website: http://www.kingpalmtax.com  Instagram: https://www.instagram.com/kingpalmtax  Facebook: https://www.facebook.com/kingpalmtax  Connect with me: Instagram: https://www.instagram.com/heidischalkcoaching FB Group: https://www.facebook.com/groups/femaleentrepreneursandleaders Spotlight to Scale: https://www.spotlighttoscale.com/blueprint LinkedIn: https://www.linkedin.com/in/heidischalkcoaching/ Ready to grow your biz: scalewithheidi.com

  5. 19 июн.

    Ep. 121 Spontaneous Brilliance: Helping Neurodivergent Voices Be Seen, Heard, and Valued w/ Sandra Cavanaugh

    What if your greatest strength is the very thing that makes you feel different? Sandra Cavanaugh is a renowned Creativity and Communication Specialist, Transformational Coach, Consultant, Keynote Speaker, Educator, Podcast Host, and Bestselling Author. She has taught and coached thousands of successful entrepreneurs, business leaders and their teams, creative artists, actors, writers, parents, students, and educators. As the founder and CEO of Spontaneous Brilliance® LLC, she empowers neurodivergent individuals who feel unheard, unseen, unaccepted, unclear, or undervalued. Sandra helps them move beyond fear and frustration to find their voice, overcome adversity, and unlock their potential, achieving the success they dream of—regardless of age, education, occupation, neurodiversity, or perceived ability. A multipassionate creative artist, Sandra has cultivated an award-winning career spanning over 40 years in the entertainment industry as a Writer, Director, Actress, Producer, Singer/Songwriter, and Teacher of Acting and Improvisation. Since 1986, she has taught acting, improvisation, movement, voice, and writing at universities and conservatories nationwide, developing curricula and coaching educators in the art of teaching. Her innovative work includes creating interactive programming and scenario-based training for diverse sectors, including law enforcement, social services, education, and healthcare. In 1997, Sandra founded The New Heritage Theatre Company, a professional resident repertory company and school, under the mentorship of Anthony Hopkins and Olympia Dukakis. As Artistic Director for a decade, she earned numerous awards, including the Governor’s Brightest Stars Award in 2006. Sandra has directed over 100 professional stage productions, from Neil Simon to Shakespeare, and orchestrated large-scale events like The Special Olympics World Winter Games “Share the Magic” extravaganza starring Henry Winkler, and the unprecedented Dalai Lama’s Children’s Day event in Sun Valley. An entrepreneur and business consultant, Sandra co-founded Silverdraft LLC in 2007, pioneering virtual production technology in the entertainment industry. She currently leads Spontaneous Brilliance LLC and Miracle Group LLC. In 2011, she was honored as one of Idaho Business Review’s Business Women of the Year. Sandra is a proud mother of four daughters, three of whom are adoption miracles. Her personal journey fuels her advocacy for children’s issues, including foster care, adoption, mental health, FASD, Autism, Neurodiversity, LGBTQIA+ rights, and creativity in education. Through her program “The Art of Unconditional Commitment,” she supports parents of children adopted from foster care, helping them navigate challenging behaviors with resilience and dedication. Sandra also coaches parents in effective advocacy for their children, drawing on her expertise in communication and problem-solving. Her decades of work with children with special needs have shaped her profound belief that “Everyone is brilliant! We have no shortage of brilliance in the world, just a reluctance to offer it and a resistance to accepting it.” In her internationally bestselling book, Spontaneous Brilliance, she illuminates the meta meaning of Shakespeare’s assertion that “All the world’s a stage…” with her playful and powerful Metaphorical Metaphysical Guide™ to sharing your unique creative genius in this 24/7 improv on the great stage of life. To connect with our guest, click on the links below: Website: http://sandracavanaugh.com  Linktr.ee https://linktr.ee/spontaneousbrilliance  Connect with me: Instagram: https://www.instagram.com/heidischalkcoaching FB Group: https://www.facebook.com/groups/femaleentrepreneursandleaders Spotlight to Scale: https://www.spotlighttoscale.com/blueprint LinkedIn: https://www.linkedin.com/in/heidischalkcoaching/ Ready to grow your biz: scalewithheidi.com

  6. 12 июн.

    Ep. 120 Escaping the Quicksand: Why You're Not Lazy, You're Overwhelmed w/ Lisa Woodruff

    If you've ever looked around your home and wondered why you can't seem to catch up, this episode is for you. Organizing expert and Organize 365 founder Lisa Woodruff joins us to unpack the hidden mental load of modern home life. From the never-ending laundry and invisible work of running a household to the mindset shifts needed to break free from overwhelm, Lisa shares practical wisdom and encouragement for every woman who feels like she's drowning in responsibilities. You'll discover why organization is a learnable skill, how to stop "Swiss cheese organizing," and why the key to peace at home may not be working harder—but working differently.  Lisa Woodruff is the founder & CEO of Organize 365.  Lisa and 87% of Americans believe organization is a learnable skill. Yet less than 18% of those same Americans feel they are organized. As the host of the top-rated Organize 365 Podcast, with 24 million downloads & counting, Lisa shares strategies for reducing the overwhelm, clearing the mental clutter, and living a productive and organized life. To connect with our guest, click on the links below: Website: http://organize365.com/  LinkedIn: https://www.linkedin.com/in/lisawoodruff/  Instagram: http://instagram.com/organize365  Connect with me: Instagram: https://www.instagram.com/heidischalkcoaching FB Group: https://www.facebook.com/groups/femaleentrepreneursandleaders Spotlight to Scale: https://www.spotlighttoscale.com/blueprint LinkedIn: https://www.linkedin.com/in/heidischalkcoaching/ Ready to grow your biz: scalewithheidi.com

  7. 5 июн.

    Ep. 119 From Unexpected to Unstoppable: Following the Clues to Your Purpose w/ Christy Pennison

    What if the life you're meant to build looks nothing like the one you originally planned? In this inspiring conversation, Heidi sits down with Christy Pennison to explore the winding path that led her from uncertainty and personal challenges to becoming a leader in the mental health and business worlds. Christy shares how painful experiences, unexpected detours, and a willingness to follow life's clues shaped her purpose and fueled her success. Together, they discuss resilience, healing, entrepreneurship, the power of helping others, and why your greatest setbacks may be pointing you toward your greatest calling. If you've ever wondered whether you're on the right path, or felt like your story has taken too many unexpected turns……this episode will encourage you to trust the journey and embrace what's possible. Christy Pennison is a board-certified counselor, seven-figure entrepreneur, and the host of the Inspiring Possible Podcast. She is the founder of Be Inspired Counseling & Consulting, a multi-location therapy practice serving communities across Central Louisiana, and co-owner of The Practice Collab, a business dedicated to supporting and equipping group therapy practice owners nationwide. With a rare blend of clinical expertise and business leadership, Christy has coached and advised dozens of mental health professionals, leaders, and entrepreneurs across the country—helping them navigate growth, resilience, and the real challenges that come with building meaningful work and full lives. Her leadership and impact have earned her recognition from peers and organizations alike, including the 20 Under 40 Acadiana Leadership Award and being named the 2024 Central Louisiana Remarkable Woman of the Year. Christy’s insights have reached audiences well beyond the therapy room. She has been a guest on Montel Williams’ Free Thinking Podcast, and her expertise has been featured across national media outlets including NBC, Today, and other publications. At the core of everything she does is a deep belief in possibility. Christy is passionate about empowering women, mental health professionals, and leaders to live with confidence, clarity, and conviction—challenging limiting beliefs and stepping into the truth that growth, healing, and purpose are always within reach. To connect with our guest, click on the links below: Website: http://christypennison.com  Instagram: www.instagram.com/christypennison  Instagram: www.instagram.com/inspiringpossible  Facebook: www.facebook.com/christylynnpennison  LinkedIn: linkedin.com/in/christypennison    Connect with me: Instagram: https://www.instagram.com/heidischalkcoaching FB Group: https://www.facebook.com/groups/femaleentrepreneursandleaders Spotlight to Scale: https://www.spotlighttoscale.com/blueprint LinkedIn: https://www.linkedin.com/in/heidischalkcoaching/ Ready to grow your biz: scalewithheidi.com

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Are you ready to Be S.H.E.? That's Be Seen, Be Heard, and Be Empowered! I'm Heidi Schalk, Business Strategy Coach, welcome to the Be S.H.E. podcast. Each week, I'll be sharing tips and strategies to help you increase your visibility, amplify your voice, and take control of your life and business. We'll cover everything from personal branding to marketing, networking, public speaking and leadership. I'll also be interviewing successful women who have made their mark in their respective fields and are on a mission to make a positive difference in the world, so you can learn from the best. So, if you're ready to step out of the shadows, make your voice heard, put your stake in the ground and take charge of your life, then tune in and subscribe to the Be S.H.E. podcast. I’m excited for you to join me!