12 episodes
Be the Best U (BTBU) Kayla
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- Education
Hey,
My name is Kayla. I’m your local goofball, fitness junkie, and a freaking foodie at heart.
Navigating life can be scary no matter what phase of life you are in...I’m here to share the highs and lows of life. The rollercoaster of life can be thrilling and also very scary. Ride with me on this roller coaster as we navigate life’s purpose, laugh so hard chocolate milk spills out our nose, how to practice self-care, and how to become the very best version of YOU even if it isn’t perfect.
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Episode 12 - My Mom is my Angel
Wow, my mom is my favorite person and best friend all in one. Here's to my mom who has always made me see the positive things in life. I love you, mom!!!! 3
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Episode 11 - Happiness and a Dog's World (Maggie)
Tiny life updates about happiness, doing my hobbies and also my precious dog Maggie 3
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Episode 10 - Don't Be So Hard on Yourself, Finances, and Doomscrolling
My life update of my recent life events like putting pressure on myself, finances in my 20s, avoiding doom scrolling, and also summer break plans for 2024.
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Episode 9 - Self Care, Compare & Despair
Two-week update on my life. Mindfulness and presence are my new favorite concepts. My current reads and other advice. :)
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Episode 8 - The last 9 months and I'm a college grad!
The last 9 months... A recap of my life from May 2023 to Present day. Some updates on graduating with my BA in psychology and admission to graduate school. Some solo travel to Indonesia and Costa Rica in 2023 as well. Advice of the month: Give yourself some cookies!
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Episode 7 - Time is Freedom
Hello folks! Here I am again talking about how time is LITERAL FREEDOM. Ever since I slowed down, I have gained so much more inner peace and also mental clarity about what I want in my life. I talk about pursuing and making time for my fitness hobbies, my recent health diagnosis, and how to think positively at the start of your day. Join me as we make it through this journey called LIFE!!!!