Be the Person

Anne Randall

A podcast for the brave and the curious who are ready to explore who they are fully created to be. So, whether you're just starting your personal development expedition or you’re already on the path of self-discovery, I’m here to inspire and guide you alongside others who asked some big questions and got amazing answers. You might be surprised by what you find when you let go of fear to discover the answers of becoming the Person you were Made to be.

  1. 05/13/2025

    Holistic Mental Health with Rhonda Hodge | Ep. 94

    What if healing the mind meant treating the whole person, not just the symptoms? In today’s episode, our guest, Rhonda Hodge, is the inspiring founder of Harmony Psychiatrics, whose holistic approach to mental health changes lives. Rhonda opens up about her journey—what led her to start her practice—and how she’s blending traditional therapy with innovative treatments like Transcranial Magnetic Stimulation (TMS). We explore the profound impact of the COVID-19 pandemic on mental well-being and how community support plays a vital role in healing. With warmth and wisdom, Rhonda shares why treating the whole person and being fully transparent with patients isn’t just good care—it’s essential. Tune in to hear how compassion, innovation, and community can transform mental health care from the inside out. 00:00 Introduction to Today's Guest: Rhonda Hodge 01:42 Rhonda's Journey into Mental Health 03:57 The Unique Approach of Harmony Psychiatrics 06:53 Impact of COVID-19 on Mental Health 17:45 Alternative Therapies at Harmony Psychiatrics 22:36 Encouragement and Support for Seeking Help 30:15 Recommended Reads and Final Thoughts Connect with Rhonda Hodge: Website: https://harmonypsychiatric.com/ Rhonda’s Favorite Books:  Conversations with RDG Born a Crime Connect with Anne at: Website: https://bethepersonco.com/ Facebook: https://www.facebook.com/anne.kenyonrandall Instagram: https://www.instagram.com/annerandallotf/ LinkedIn: https://www.linkedin.com/in/anne-randall-66800b1/ Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast- your guide to living a balanced, fulfilling life.

    35 min
  2. 05/06/2025

    The Secret to Building Strong, Fun, and Faith-Filled Families with Holly Newman | Ep. 93

    Are you looking for ways to connect more deeply with your kids, especially during the challenging teen years? In today's episode, we're joined by Holly Newman, Director of Operations at Wellspring and former family pastor, who shares heartfelt and practical wisdom on parenting with intention. Holly talks about the power of quality family time, open communication, and integrating faith into everyday life. She reminds us how to have fun, encourage, and create safe spaces that can profoundly impact a child's sense of identity. With warmth and honesty, Holly offers real-life tips for navigating the teenage years and building strong, loving family bonds rooted in grace and connection. This episode is a must-listen for anyone seeking deeper connection, renewed purpose, and practical tools to thrive through every stage of family life! 00:00 Introduction to Today's Guest: Holly Newman 01:08 Holly's Background and Family Connection 02:09 Challenges and Strategies in Parenting Teens 07:45  Creating Fun and Intentional Family Time 21:46 Handling Pushback and Difficult Conversations 26:56 Navigating Difficult Conversations with Your Child 28:04 Discipling Through Example and Love 30:05 Building Your Child's Identity in Christ 33:26 Creating a Safe and Supportive Family Environment 36:04 The Imperfect Journey of Parenting 40:28 Empowering Teenagers Through Safe Communication 47:52 Holly's Favorite Books Connect with Holly Newman:   Email: newman.hollym@gmail.com  Instagram: https://www.instagram.com/hollymnewman/ Favorite Books: Spiritual Parenting: *Spiritual Parenting: An Awakening for Today's Families  Raising Families the Jesus Way:  Raising Families the Jesus Way: Biblical Insights for Godly Parenting and Shaping Future Generations Connect with Anne at:   Website: https://bethepersonco.com/ Facebook: https://www.facebook.com/anne.kenyonrandall Instagram: https://www.instagram.com/annerandallotf/ LinkedIn: https://www.linkedin.com/in/anne-randall-66800b1/ Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast- your guide to living a balanced, fulfilling life.

    51 min
  3. 04/29/2025

    Unlocking the Secrets of Your Bloodwork with Dr. John Nieters | Ep. 92

    Is blood work a part of your health routine? In this episode, Anne Randall welcomes Dr. John Nieters back to explore how understanding our blood markers can significantly impact our health. They discuss key blood markers such as Hemoglobin A1C, hs-CRP, and vitamin D, highlighting their roles in diagnosing and managing conditions like diabetes and cardiovascular diseases. Dr. Nieters also offers practical advice on enhancing blood health through smarter dietary choices, exercise, and stress management techniques. Additionally, he provides an exclusive sneak peek into his upcoming book. This episode is a must-listen for anyone serious about taking control of their health from the inside out! 00:00 Introduction to Dr. John Nieters 01:16 Welcome Back, Dr. John 02:42 Understanding Hemoglobin A1C 07:03 Managing Blood Sugar Levels 16:20 Inflammation and hs-CRP 26:02 The Importance of Vitamin D 29:14 Balancing Vitamin D, Calcium, and Vitamin K 29:51 The Benefits of Sunlight for Vitamin D 32:13 Understanding Cholesterol Levels 34:27 Cholesterol Differences Between Men and Women 39:44 Dr. Nieters’ New Book 54:16 Conclusion and Final Thoughts Connect with Dr. John Nieters: Website: https://alamedaacupuncture.com/The Sweet Spot - The Sweet Spot: Increase Longevity Through Innovative Understanding of Blood Chemistry Labs Connect with Anne Randall at:   Website: https://bethepersonco.com/ Facebook:https://www.facebook.com/anne.kenyonrandall Instagram:  https://www.instagram.com/annerandallotf/ LinkedIn:  https://www.linkedin.com/in/anne-randall-66800b Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast- your guide to living a balanced, fulfilling life.

    55 min
  4. 04/22/2025

    What Top Performers Know That You Don’t with Dre Baldwin | Ep. 91

    How do you turn setbacks into motivation? In this episode, Dre Baldwin, a former professional basketball player, author, TED speaker, and CEO of Work on Your Game, shares his inspiring journey. Dre talks about getting cut from his high school basketball team and his drive to succeed, which led to a nine-year professional career. He discusses how discipline and structure have been key to his success on and off the court. He dives into the discipline and structure that took him from the court to entrepreneurship, the mindset shifts inspired by Rich Dad Poor Dad and The 4-Hour Work Week, and how those lessons now power his business. Tune in to learn how structure, discipline, and mindset can change your game! 00:00 Introduction to Dre Baldwin 01:16 Dre's Basketball Journey 04:23 The Importance of Consistency and Discipline 07:06 Parental Influence and Early Life Lessons 11:44 Advice for Aspiring Athletes 16:02 Transition from Basketball to Entrepreneurship 25:39 Mindset and Personal Development 30:45 Transition from Basketball to Mindset Coaching 33:21 Engaging with the Audience 38:35 The Importance of Structure in Discipline 45:33 Favorite Books and Recommendations 50:08 Connecting with Dre Baldwin Connect with Dre Baldwin: Instagram: http://instagram.com/DreBaldwin | Dre Baldwin - Work On Your Game Facebook: https://www.facebook.com/WorkOnYourGameUniversity LinkedIn: http://linkedin.com/in/DreAllDay Website:  http://workonyourgame.com/Dre Favorite Books: 48 Laws of Power  Law of Success  33 Strategies of War The 50th Law Letters from a Stoic Connect with Anne at:  Website: https://bethepersonco.com/ Facebook: https://www.facebook.com/anne.kenyonrandall Instagram: https://www.instagram.com/annerandallotf/ LinkedIn: https://www.linkedin.com/in/anne-randall-66800b1/  Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast- your guide to living a balanced, fulfilling life.

    53 min
  5. 04/08/2025

    The Transformative Power of Tapping - Unlock the Secret to Emotional Balance and Stress Relief with Lauren Fonvielle | Ep. 89

    What if healing didn’t have to be hard—and it started with just tapping? In today’s episode, we talk with Lauren Fonvielle, an integrative energy practitioner and expert in Emotional Freedom Technique (tapping). Lauren opens up about how tapping became a life-changing tool in her journey through stress, anxiety, and trauma. If you’ve ever felt overwhelmed or stuck, this conversation offers a new perspective on healing.  Tune in for a powerful reminder that your healing is in your hands. 00:00 Introduction to Lauren Fonville 01:17 Lauren's Journey into Tapping 03:30 Understanding Tapping and EFT 05:17 Tapping Techniques and Points 14:49 The Science Behind Tapping 20:48 Success Stories and Client Experiences 26:48 Practical Tips and Final Thoughts 30:15 Lauren’s Favorite Books 31:19 Connecting With Lauren and Final Thoughts Connect with Lauren Fonvielle: Website: http://www.mindshiftwithlauren.com/masterclass Instagram: https://www.instagram.com/laurenic0le/ Lauren's Favorite Books: Journey of Souls Stroke of Insight Connect with Anne at:  Website: https://bethepersonco.com/ Facebook: https://www.facebook.com/anne.kenyonrandall Instagram: https://www.instagram.com/annerandallotf/ Linkedin: https://www.linkedin.com/in/anne-randall-66800b1/  Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast- your guide to living a balanced, fulfilling life.

    36 min
  6. 04/01/2025

    Redefining Success: Finding Clarity Beyond the Hustle with Alan Briggs | Ep. 88

    How can one simple shift in your habits transform how you lead and live? In today's episode, we're joined by Alan Briggs, a multifaceted leadership expert, author of 'Anti Burnout,' and passionate adventurer. Alan shares his journey from being a busy, overwhelmed leader to one who thrives with margin and clarity. He gives actionable advice on prioritizing, developing sustainable habits, and taking a day off for rejuvenation. He also touches on how leaders can confidently and courage navigate today's challenging economic landscape.  Tune in for a conversation that promises to inspire and equip you to lead better in all aspects of your life. 00:00 Introduction to Alan Briggs 01:23 Alan's Journey and Philosophy 06:12 Balancing Leadership and Family 13:47 The Importance of Margin and Sabbath 18:45 Practical Tips for Creating Margin 19:31 The Realization of Needing Change 20:39 The Challenge of Prioritizing Opportunities 22:48 Decision Fatigue and Its Impact on Leaders 23:39 Overcoming Overwhelm with Clarity 27:21 Common Leadership Mistakes 32:29 Advice for Leaders in Tough Times 35:40 Recommended Reads for Leaders 37:32 Connecting with Alan and Final Thoughts Connect with Alan Briggs: Website: https://www.stayforth.com/ Instagram: https://www.instagram.com/alanbriggs/ Favorite Books: Deep Work: Rules for Focused Success in a Distracted World The Coaching Habit: Say Less, Ask More, and Change the Way You Lead Forever The Second Mountain: The Quest for a Moral Life  Grit: The Power of Passion and Perseverance Connect with Anne at: Website: https://bethepersonco.com/  Facebook:  https://www.facebook.com/anne.kenyonrandall  Instagram: https://www.instagram.com/annerandallotf/  Linkedin: https://www.linkedin.com/in/anne-randall-66800b1/  Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast- your guide to living a balanced, fulfilling life.

    39 min

Trailer

5
out of 5
64 Ratings

About

A podcast for the brave and the curious who are ready to explore who they are fully created to be. So, whether you're just starting your personal development expedition or you’re already on the path of self-discovery, I’m here to inspire and guide you alongside others who asked some big questions and got amazing answers. You might be surprised by what you find when you let go of fear to discover the answers of becoming the Person you were Made to be.