Be The Wolf

Genea Barnes
  • 5.0 (7)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Ready to stop hiding and playing small … and start living from the TRUTH of who you are? Be the Wolf is for high-achievers who are tired of sacrificing for the sake of others, business, and finances.  They’ve done it “right” their whole life, and they’re still feeling stuck, exhausted, and unfulfilled. If you struggle with burnout, people-pleasing, imposter syndrome, chronic self-doubt, or feeling invisible even though you constantly over-deliver… this show is for you. What does it mean to ‘Be the Wolf?’ When Yellowstone Park removed the wolves to make the park "safe," the entire ecosystem collapsed. The wolves weren't the problem … they were essential.  The same is true for you. When you hide parts of yourself to stay safe or be liked, the system of YOU gets out of balance, stays stuck in survival mode, and eventually collapses.  Being the Wolf means operating from the wholeness of who you are … because that's when the ecosystem of YOU thrives. Host Genea Barnes explores what it means to stop performing for approval and start showing up as your full 100% REAL self. Not just the parts you think are acceptable.  Through deep conversations about self-trust, relationships, worthiness, business, boundaries, money, reclaiming your voice, and learning to feel safe in your own skin, you'll discover how to expand your capacity for a life you actually want … without sacrificing joy, fulfillment, and the light of who you are. Topics include: Overcoming self-sabotage and breaking through plateaus Healing people-pleasing patterns and chronic over-functioning Trusting yourself when you've been gaslit or told your needs aren't real Moving from survival mode to feeling safe, embodied, and free to thrive Reclaiming creativity, visibility, and leadership after years of playing small Building relationships where you don't have to disappear to be loved and accepted Saying no, setting and holding boundaries without guilt or fear of rejection Releasing shame and learning you're not "too much" or "not enough" Saying yes to what you truly want without fear of repercussions  This isn't about fixing yourself. It's about remembering who you are. Because when you stop trying to cram yourself into someone else's tiny box of who you should be, everything changes. Your work and business thrive. Your relationships deepen. Your body relaxes. You finally feel the peace, safety, and freedom you've been chasing. You weren't meant to hide … you weren’t meant to disappear. You were meant to live from the TRUTH of you. Be the Wolf. New episodes weekly. Real stories. Real transformation. Real freedom. ~ When you operate from the TRUTH of who you are, humanity evolves.~

  1. #161 I Trained for Everest and Still Got Helicoptered Out

    2H AGO

    #161 I Trained for Everest and Still Got Helicoptered Out

    There's a version of success that looks like you're winning and feels like you're drowning. This episode is about that. Genea Barnes just returned from hiking to Everest Base Camp. She trained. She paced herself. She chose slow and steady when everyone else was sprinting. And still, at altitude, her body said no. Her oxygen dropped to 62. She got helicoptered out. But here's what she came home knowing: the way she showed up on that mountain was the opposite of how she’d spend her life showing up in our businesses, our relationships, and our health. Push, crash, recover, push again. Call it hustle. Call it drive. The body knows what it really is. Instead, she showed up steady, consistent, and she was willing to listen.  This is not an episode about giving up. It's about what becomes possible when you stop performing endurance and start building real momentum. The altitude stripped everything back and left four truths that are going to stay with you: 🔹 Why consistency has nothing to do with pushing harder and everything to do with the pace your nervous system can actually sustain 🔹 The tortoise and the hare story, lived out in the Himalayan Mountains with real altitude, real sickness, and real consequences 🔹 How taking her foot off the gas in business always cost her more than keeping a slow, steady pace ever would have 🔹 What it means to play the infinite game in a world that keeps selling you finish lines If you're tired of the crash cycle and ready to move differently, this one is for you. Watch or listen now.   About Genea Genea Barnes is a mentor, coach, and speaker whose early life was rooted in deep trauma and neglect. To stay safe, she learned to make everyone else feel good and put their needs first. It worked to survive, but it came with a cost. She lost her ability to discern what was truly right for her. And getting what she wanted came with the anxiety that it would be lost or taken away.  She was great at making other people’s dreams come true, but when it came to what she truly wanted, she self-sabotaged and procrastinated … always putting something else first.  She spent decades exploring and studying every modality under the sun to break free from those patterns and create a life that felt like joy, ease, and freedom.  Today, she empowers people to move away from and resolve conflict rooted in trauma, generational trauma, and sacrifice of self … so they can create the life they crave and access greater peace and freedom in all areas of their life.  This gives them access to loving, authentic relationships, consistent healthy habits, and success in business, finance, and career that feels like fulfilment and freedom.    Connect with Genea Weekly Clarity Call - Wednesdays 7a PST/10a EST - Join the call here:  https://us02web.zoom.us/meeting/register/Mr9xoteOSj-pYabKDTNBRA  Inquire about Events, Firewalking, Coaching, being a guest on Be the Wolf LIVE or Be the Wolf Podcast https://bethewolfnow.com/connect/  Website: http://bethewolfnow.com/  Instagram:   / geneabarnes      Facebook:   / bethewolfnow    TikTok:   / geneabarnes

    28 min
  2. #160 What Made Me Feel Most Alive Was the First Thing I Learned to Abandon with Debby Meadows

    APR 29

    #160 What Made Me Feel Most Alive Was the First Thing I Learned to Abandon with Debby Meadows

    She sat down at a piano at seven years old and played a song she had never learned. Both hands. First try. Every adult in the room went silent. That was the moment Debby Meadows discovered what she was made of. And it was the moment other people decided what that gift was for. In this episode, Genea sits down with artist, musician, and educator Debby Meadows for a conversation about what happens when the most alive part of you becomes someone else's resource.  Debby grew up in a high-control religious environment where her extraordinary musical gift was celebrated and claimed in the same breath.  She gave everything she had, for free, to a system that called it holy. And somewhere along the way, the music stopped being hers. Then it stopped altogether. For almost twenty years,  Debby didn't touch an instrument. Not because life got busy. Because owning her gift had become too dangerous. This is the conversation for the creative, the over-giver, the devoted one who has quietly wondered why the thing that once made them feel most alive now feels like a distant memory. Here is where this episode cracks open: 🔹 The moment Debby's father tore up a job offer from Kings Island and threw it in the trash … and how that single act became the blueprint for every upper limit that followed 🔹 How a televised praise and worship stage, an unwanted marriage, and government housing while giving away $200 a paycheck, taught her body that her gift, her money, and her choices were never really hers to keep 🔹 The nearly two decades she spent unable to touch a piano … and what the silence inside that absence was actually trying to say 🔹 How a cervical fusion surgery, a YouTube rabbit hole about Steve Perry, and a single morning of stillness in nature cracked open a creativity she had believed was gone forever If you have ever given the best of yourself to something that couldn't hold you, this episode will meet you exactly where you are. Come listen.   About Debby: Musician. Artist. Writer. Educator. Multi‐instrumentalist and visual artist turned memoirist, exploring what happens when performance becomes a cage, and what it takes to walk out. I spent 15 years in creative exile after high‐control religion and relentless service broke my relationship with music. Now I’m writing about reclaiming the gift, healing the mind/body that carried it, and creating from sovereignty instead of obligation. Currently writing Tell Me Something True: The Perry Parallax—a memoir about creative burnout, religious trauma, and recovery that doesn’t skip the shadow work. Using Steve Perry’s archetypal journey as a mirror for my own 15‐year exile from music, I’m mapping what it really costs to step away and what it requires to return whole, owning your art, your story, and your life. I write at the intersection of embodied creative practice, somatic integration, and deconstruction: how to listen to the nervous system, metabolize grief and shame, and make work that’s authentic instead of merely performative. My lens is part musician, part artist, part educator, part mystic, part farm‐raised Kentucky girl who refuses to abandon either rigor or wonder.   Connect with Debby: Website: Substack.debbymeadows.com  Instagram handle: debbymeadowsstudio TikTok: debbymeadowsstudio   Connect with Genea Weekly Freedom Calls - Wednesdays 7a PST/10a EST - Join the call here:  https://us02web.zoom.us/meeting/register/Mr9xoteOSj-pYabKDTNBRA  Inquire about Events, Firewalking, Coaching, being a guest on Be the Wolf LIVE or Be the Wolf Podcast https://bethewolfnow.com/connect/  Website: http://bethewolfnow.com/  Instagram:   / geneabarnes      Facebook:   / bethewolfnow    TikTok:   / geneabarnes

    1h 3m
  3. #159 Doing the "Right" Thing Cost Me My Friends, My Freedom, and My Peace

    APR 22

    #159 Doing the "Right" Thing Cost Me My Friends, My Freedom, and My Peace

    She did everything right. Followed every rule. Protected every job. And it cost her her friends, her freedom, and her peace. Genea Barnes grew up in a home where the rules changed without warning. So she did what made sense … she became the best rule-follower she had ever seen.  And when something threatened the structure of the rules, she controlled the people breaking them. She reported coworkers. She went around friends' backs. She maneuvered quietly from the background and called every bit of it doing the right thing. It wasn't until decades later that she understood what it had actually cost her. Not just the friendships. Not just the peace. But the freedom she didn't even know she was desperate for. This episode is one of Genea's most honest confessions yet. Pull up a chair for the parts of this story nobody says out loud: 🔹 The doorman selling drugs, the cameras, and the friendship she lost before she ever made a conscious choice  🔹 How a childhood built on unpredictable rules quietly wired her nervous system to control everything and everyone around her  🔹 The moment she realized doing the "right" thing and feeling free had never once lived in the same place  🔹 The afternoon at the park when she finally felt freet … not in a ceremony, not in a session, but watching strangers break a rule she no longer needed to enforce If you've ever wondered why you hold on so tight, why letting go feels dangerous, or why being "the responsible one" has cost you more than it's given …  this episode was made for you.  Listen when you're ready for a deep, honest look at what it takes to give up control.    About Genea Genea Barnes is a mentor, coach, and speaker whose early life was rooted in deep trauma and neglect. To stay safe, she learned to make everyone else feel good and put their needs first. It worked to survive, but it came with a cost. She lost her ability to discern what was truly right for her. And getting what she wanted came with the anxiety that it would be lost or taken away.  She was great at making other people’s dreams come true, but when it came to what she truly wanted, she self-sabotaged and procrastinated … always putting something else first.  She spent decades exploring and studying every modality under the sun to break free from those patterns and create a life that felt like joy, ease, and freedom.  Today, she empowers people to move away from and resolve conflict rooted in trauma, generational trauma, and sacrifice of self … so they can create the life they crave and access greater peace and freedom in all areas of their life.  This gives them access to loving, authentic relationships, consistent healthy habits, and success in business, finance, and career that feels like fulfilment and freedom.    Connect with Genea Weekly Clarity Call - Wednesdays 7a PST/10a EST - Join the call here:  https://us02web.zoom.us/meeting/register/Mr9xoteOSj-pYabKDTNBRA  Inquire about Events, Firewalking, Coaching, being a guest on Be the Wolf LIVE or Be the Wolf Podcast https://bethewolfnow.com/connect/  Website: http://bethewolfnow.com/  Instagram:   / geneabarnes      Facebook:   / bethewolfnow    TikTok:   / geneabarnes

    32 min
  4. #158 The Retirement Plan That Made Him Blow Up His Whole Life with Young Han

    APR 15

    #158 The Retirement Plan That Made Him Blow Up His Whole Life with Young Han

    He walked out of that meeting and thought: this is a life sentence I never agreed to. Young Han was a CFO in Silicon Valley, building the kind of startups that made people nod with respect. He had the title, the funding, the accolades. And he was quietly, deeply depressed. He didn't recognize it as depression. It just looked like going through the motions, gaining weight, losing his spark, and pretending everything was fine. Then he sat across from a financial planner. Four hours. A responsible retirement strategy. And a slow realization that the plan amounted to: live a kind of s****y life for 25 years, hope to afford another s****y life for 25 more, and pray you die before the money runs out. That was the crack. In this episode, Genea sits down with Young Han, CFO, entrepreneur, father of two, to trace the full arc from that meeting to a five-year sprint that rebuilt everything.  They talk identity loss, the loneliness of evolving, and what it actually costs to stop performing someone else's version of enough. Four moments from this conversation that don't leave you: 🔹 The financial planner meeting that made him realize the "responsible plan" was a future he'd never actually chosen 🔹 Why his brother's move back to San Diego to be judged on his favorite taco shop started unraveling the whole Silicon Valley identity 🔹 What four years of tracking every hour of his life revealed about where his time, energy, and truth were really going 🔹 The friend who said, "If we're gonna be friends, I need to know your gross margins,”  and why that was the most honest offer anyone had ever made him If you've ever followed the plan, hit the milestones, and still felt like something essential was missing ... this episode names it. Listen now.   Connect with Young Han Website: www.thesis.inc Facebook link https://www.facebook.com/youngh/  Instagram handle https://www.instagram.com/youngsta/?hl=en  LinkedIn https://www.linkedin.com/in/younghan/  YouTube https://www.youtube.com/results?search_query=the+girl+dad+show     Connect with Genea Weekly Freedom Call - Wednesdays 7a PST/10a EST - Join the call here:  https://us02web.zoom.us/meeting/register/Mr9xoteOSj-pYabKDTNBRA  Inquire about Events, Firewalking, Coaching, being a guest on Be the Wolf LIVE or Be the Wolf Podcast https://bethewolfnow.com/connect/  Website: http://bethewolfnow.com/  Instagram:   / geneabarnes      Facebook:   / bethewolfnow    TikTok:   / geneabarnes

    45 min
  5. #157 The Wound That Stole My Voice (And how I took it back)

    APR 8

    #157 The Wound That Stole My Voice (And how I took it back)

    You said the thing. You asked for what you needed. And somehow... nobody heard you. That's not a communication problem. That's something deeper. In this episode, Genea Barnes gets radically honest about a lifetime of feeling unseen … from a music teacher who shamed her out of singing, to a sexual assault at age seven that wired her nervous system to believe that using her voice was dangerous.  She traces how that one belief quietly shaped every relationship, every sales call, every conversation … until she started healing it. This is the episode that makes you look at your whole life differently: 🔹 The classroom moment that taught her silence was safer than being seen  🔹 Why her voice was physically different before the healing … and what shifted when the fear cleared  🔹 The sales call pattern that exposed the truth about presence and being heard  🔹 What it actually feels like when the need for external validation finally stops If you're tired of explaining yourself, over-communicating, and still feeling invisible …  this one's for you. Listen now.   About Genea Genea Barnes is a mentor, coach, and speaker whose early life was rooted in deep trauma and neglect. To stay safe, she learned to make everyone else feel good and put their needs first. It worked to survive, but it came with a cost. She lost her ability to discern what was truly right for her. And getting what she wanted came with the anxiety that it would be lost or taken away.  She was great at making other people’s dreams come true, but when it came to what she truly wanted, she self-sabotaged and procrastinated … always putting something else first.  She spent decades exploring and studying every modality under the sun to break free from those patterns and create a life that felt like joy, ease, and freedom.  Today, she empowers people to move away from and resolve conflict rooted in trauma, generational trauma, and sacrifice of self … so they can create the life they crave and access greater peace and freedom in all areas of their life.  This gives them access to loving, authentic relationships, consistent healthy habits, and success in business, finance, and career that feels like fulfilment and freedom.    Connect with Genea Weekly Clarity Call - Wednesdays 7a PST/10a EST - Join the call here:  https://us02web.zoom.us/meeting/register/Mr9xoteOSj-pYabKDTNBRA  Inquire about Events, Firewalking, Coaching, being a guest on Be the Wolf LIVE or Be the Wolf Podcast https://bethewolfnow.com/connect/  Website: http://bethewolfnow.com/  Instagram:   / geneabarnes      Facebook:   / bethewolfnow    TikTok:   / geneabarnes

    28 min
  6. #156 She Came for F-You Money, Lost It All, and Became Unfuckwithable with Kirsten Franklin

    APR 1

    #156 She Came for F-You Money, Lost It All, and Became Unfuckwithable with Kirsten Franklin

    She didn't just lose everything. She lost everything she'd spent her whole life trying to become. Kirsten Franklin entered this world with the odds stacked. Adopted by white parents in a homogenous neighborhood in the 1970s. Neurodivergent in a world that had no framework for that. Straddling two financial realities after her parents divorced — one where money was easy, one where everything was a struggle. She made a decision early: she was going to make F-you money. She was never going to be poor again. So she became a lawyer. And then a colleague systematically dismantled her career. Then the 2008 financial crisis hit. Then her license was suspended. Then she found herself a single mother with an infant and no place to live. The universe, as Kirsten tells it, had been tapping her on the shoulder for years. She just didn't listen. So it took everything. In this episode, Genea and Kirsten trace the full arc … from a childhood of feeling unwanted and out of place, to the ego-driven climb, to the total collapse, to the woman who now wakes up like a kid on Christmas morning and helps high-achievers become unfuckwithable.  They talk about control, denial, the difference between intellectual knowledge and embodied change, and why your leaky vessel has to shatter before it can hold anything worth having. Four moments from this conversation that don't leave you: 🔹 The colleague who sabotaged her career from … and why Kirsten's denial of it was actually the more important story 🔹 What it felt like to be homeless with a law degree, an infant, and a suspended license in 2009 … and why she now calls it the best year of her life 🔹 The difference between checking a box and embodied change … and the moment she finally felt what that difference actually is 🔹 Why becoming unfuckwithable has nothing to do with not caring … and everything to do with being so at peace with yourself that nothing outside you gets to decide your worth If you've been doing all the right things and still feel like something essential is missing ... this episode names what's actually in the way. Listen now.   About Kirsten: She is a retired attorney turned founder, investor and elite performance coach who has helped thousands of high-achievers become UnF*withable in business and life.    Connect with Kirsten: Website https://kirstenfranklin.com/  Instagram handle @kirsten_franklin  LinkedIn https://www.linkedin.com/in/kirsten-franklin/    Connect with Genea Weekly Freedom Call - Wednesdays 7a PST/10a EST - Join the call here:  https://us02web.zoom.us/meeting/register/Mr9xoteOSj-pYabKDTNBRA  Inquire about Events, Firewalking, Coaching, being a guest on Be the Wolf LIVE or Be the Wolf Podcast https://bethewolfnow.com/connect/  Website: http://bethewolfnow.com/  Instagram:   / geneabarnes      Facebook:   / bethewolfnow    TikTok:   / geneabarnes

    50 min
  7. #155 Procrastination Isn’t Laziness … It’s Fear of Being Seen

    MAR 25

    #155 Procrastination Isn’t Laziness … It’s Fear of Being Seen

    She had hundreds of books sitting in her hallway. And she still couldn't let herself be seen. Genea Barnes traveled the country photographing ghost bikes. She ran a Kickstarter. She finished the book. But when it came time to put it into the world... she couldn't do it. Not because the work wasn't good. Because being seen came with consequences she hadn't healed yet. In this episode, Genea tells the full story of that project and uses it to crack open something most people never talk about. Procrastination isn't laziness. It's not a discipline problem. It's what happens when your nervous system learned that joy, creativity, and being fully seen weren't safe. If you're a creative or entrepreneur who can do everything for everyone else but freezes on the things that matter most to you... this episode will change how you see yourself. Here's what the ghost bikes taught her about all of it: 🔹 Why she could only finish the book when she locked it to someone else's expectations, and what that cost her  🔹 The invisible cap on how good she was allowed to feel, and how it kept her art from ever reaching its potential  🔹 Why operating from fear means you can only recreate what you've already done, never what you're truly capable of  🔹 What it means to raise your set point, and why that single shift changes everything you build from here If you've been waiting to feel ready... this is the episode that explains why ready never comes from that place.   About Genea Genea Barnes is a mentor, coach, and speaker whose early life was rooted in deep trauma and neglect. To stay safe, she learned to make everyone else feel good and put their needs first. It worked to survive, but it came with a cost. She lost her ability to discern what was truly right for her. And getting what she wanted came with the anxiety that it would be lost or taken away.  She was great at making other people’s dreams come true, but when it came to what she truly wanted, she self-sabotaged and procrastinated … always putting something else first.  She spent decades exploring and studying every modality under the sun to break free from those patterns and create a life that felt like joy, ease, and freedom.  Today, she empowers people to move away from and resolve conflict rooted in trauma, generational trauma, and sacrifice of self … so they can create the life they crave and access greater peace and freedom in all areas of their life.  This gives them access to loving, authentic relationships, consistent healthy habits, and success in business, finance, and career that feels like fulfilment and freedom.    Connect with Genea Weekly Clarity Call - Wednesdays 7a PST/10a EST - Join the call here:  https://us02web.zoom.us/meeting/register/Mr9xoteOSj-pYabKDTNBRA  Inquire about Events, Firewalking, Coaching, being a guest on Be the Wolf LIVE or Be the Wolf Podcast https://bethewolfnow.com/connect/  Website: http://bethewolfnow.com/  Instagram:   / geneabarnes      Facebook:   / bethewolfnow    TikTok:   / geneabarnes

    33 min
  8. #154 Workaholism Is Just an Eating Disorder Society Decided to Celebrate with Lilia Bogoeva

    MAR 18

    #154 Workaholism Is Just an Eating Disorder Society Decided to Celebrate with Lilia Bogoeva

    The worst inner demons don't start out looking like demons. Lilia Bogoeva was 12 years old when she found her first sense of control. She called it a "project." The world would later call it anorexia. And for a little while,  it actually felt like freedom. This is a conversation about how our survival strategies start out as gifts. How the restrict/explode cycle isn't a flaw in your character, it's a nervous system doing what it was taught to do. And how creative expression might be the most underrated path back to yourself. Genea and Lilia trace the full arc: eating disorders, substance abuse, identity fragmentation, emotional restriction, and the breakthrough that happened when Lilia stopped trying to feel the "right" emotions and started letting them move through her.   Four moments from this episode that stay with you: 🔹 Growing up between two countries, two identities, and never quite fitting either, and how that fracture became the seed of everything 🔹 The restrict/binge/explode cycle hiding inside workaholism, people-pleasing, and fitness culture 🔹 The difference between shame and real emotion, and why shame is just a shortcut to avoid the hard feelings 🔹 Why creative flow is one of the few places where survival patterns can't follow you This one asks you to look at your own patterns. Not with judgment. With honesty because that's where the freedom starts. Listen now.   About Lilia: Lilia Bogoeva is the “Inner Demon Crusher,” a badass mental health advocate who uses comics and performing arts to turn your greatest fears into visible monsters and fight them! The purpose of her work is to motivate creative and free-spirited individuals to eliminate the mental blocks that hold them back from building the business and lifestyle they desire. Whether those mental obstacles are driven by unhealed trauma, social stigmas, or anything else, Lilia is here to motivate you. And she speaks as someone who’s made tons of mistakes and learned lessons the hard way, after battling eating disorders, addiction, depression, and the effects of lingering trauma to become the creative entrepreneur she is today.   Connect with Lilia: Website: www.liliademoncrusher.com Free Gift Link: https://mailchi.mp/a6066a8396a5/comic-demo-freebie Another Link: https://substack.com/@innerdemoncrusher   Connect with Genea Weekly Clarity Call - Wednesdays 7a PST/10a EST - Join the call here:  https://us02web.zoom.us/meeting/register/Mr9xoteOSj-pYabKDTNBRA  Inquire about Events, Firewalking, Coaching, being a guest on Be the Wolf LIVE or Be the Wolf Podcast https://bethewolfnow.com/connect/  Website: http://bethewolfnow.com/  Instagram:   / geneabarnes      Facebook:   / bethewolfnow    TikTok:   / geneabarnes

    50 min
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5
out of 5
7 Ratings

About

Ready to stop hiding and playing small … and start living from the TRUTH of who you are? Be the Wolf is for high-achievers who are tired of sacrificing for the sake of others, business, and finances.  They’ve done it “right” their whole life, and they’re still feeling stuck, exhausted, and unfulfilled. If you struggle with burnout, people-pleasing, imposter syndrome, chronic self-doubt, or feeling invisible even though you constantly over-deliver… this show is for you. What does it mean to ‘Be the Wolf?’ When Yellowstone Park removed the wolves to make the park "safe," the entire ecosystem collapsed. The wolves weren't the problem … they were essential.  The same is true for you. When you hide parts of yourself to stay safe or be liked, the system of YOU gets out of balance, stays stuck in survival mode, and eventually collapses.  Being the Wolf means operating from the wholeness of who you are … because that's when the ecosystem of YOU thrives. Host Genea Barnes explores what it means to stop performing for approval and start showing up as your full 100% REAL self. Not just the parts you think are acceptable.  Through deep conversations about self-trust, relationships, worthiness, business, boundaries, money, reclaiming your voice, and learning to feel safe in your own skin, you'll discover how to expand your capacity for a life you actually want … without sacrificing joy, fulfillment, and the light of who you are. Topics include: Overcoming self-sabotage and breaking through plateaus Healing people-pleasing patterns and chronic over-functioning Trusting yourself when you've been gaslit or told your needs aren't real Moving from survival mode to feeling safe, embodied, and free to thrive Reclaiming creativity, visibility, and leadership after years of playing small Building relationships where you don't have to disappear to be loved and accepted Saying no, setting and holding boundaries without guilt or fear of rejection Releasing shame and learning you're not "too much" or "not enough" Saying yes to what you truly want without fear of repercussions  This isn't about fixing yourself. It's about remembering who you are. Because when you stop trying to cram yourself into someone else's tiny box of who you should be, everything changes. Your work and business thrive. Your relationships deepen. Your body relaxes. You finally feel the peace, safety, and freedom you've been chasing. You weren't meant to hide … you weren’t meant to disappear. You were meant to live from the TRUTH of you. Be the Wolf. New episodes weekly. Real stories. Real transformation. Real freedom. ~ When you operate from the TRUTH of who you are, humanity evolves.~

Information

  • Creator
    Genea Barnes
  • Years Active
    2021 - 2026
  • Episodes
    160
  • Rating
    Explicit
  • Copyright
    © Copyright 2021 All rights reserved.
  • Show Website
    Be The Wolf