Be U, Thank You

Adozie Duffy
  • 5.0 (3)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Hey girlie! I’m Adozie. Certified mindset coach with a ridiculous passion for helping over-achieving, over-performing, stressed-out, anxiety-ridden women learn to SLOW DOWN and bring the fun and joy back into their lives. To help them (you) take control over their messy brain and stop letting their unchecked thoughts and emotions run the show.

Episodes

  1. beUty #37 What it's like to get coached

    11/07/2022

    beUty #37 What it's like to get coached

    An interview with one of my 1:1 clients, Katie, who shares her first hand experience of what it’s like to get coached and how it has transformed her life. She shares how coaching has been different than traditional therapy, and how it’s made the biggest and most lasting impact on her mental health than anything she’s ever tried. My offers: https://www.beuthankyou.com/my-offers (My 1:1 program is available for 1/2 off for the rest of the year, space is limited so if you’re interested fill out the application and reserve your spot!)

    27 min
  2. beUty #36 How to handle toxic people

    10/28/2022

    beUty #36 How to handle toxic people

    This episode is all about toxic people and what to do with them. email: adozie@beuthankyou.com my offers: https://www.beuthankyou.com/my-offers

    24 min
  3. beUty #35 Pregnancy, Anxiety & PCOS!

    10/21/2022

    beUty #35 Pregnancy, Anxiety & PCOS!

    This episode I dive into what it's been like being pregnant for the first time in my life, and how I think having PCOS has played into the anxiety I've been feeling. I hope you find my honesty helpful. Email me: adozie@beuthankyou.com My current coaching offers: beuthankyou.com/my-offers

    32 min
  4. beUty #34 Where Have I Been?!

    10/14/2022

    beUty #34 Where Have I Been?!

    This episode is just a quick little catch up on where TF I’ve been! Just wanted to bring you up to speed on where I am in the world, how I’ve been feeling and future plans for this podcast and my coaching. Check out my current offers: https://www.beuthankyou.com/my-offers

    18 min
  5. BeUTY 33 Resistance

    02/04/2022

    BeUTY 33 Resistance

    This week’s episode is all about resistance!! It’s the number one cause of human suffering, and it’s the reason why things in your life can feel so hard sometimes. Learning to let go of resistance & embrace acceptance is your quickest answer out of pain & into a much lighter life.

    13 min
  6. BeUTY 32 Self-love

    01/28/2022

    BeUTY 32 Self-love

    In this week’s episode, I talk all about self-love & the common misconceptions we have around trying to get more of it. I tell you about how it is possible to love yourself exactly as you are right now & how it is actually the ONLY way to create the things that are most important to you in life. (ugh the irony of it all!)

    23 min
  7. BeUTY 31 Fear of Rejection

    01/21/2022

    BeUTY 31 Fear of Rejection

    In today's episode, I talk about where your fear of rejection actually comes from and why you no longer need to avoid it. I give you practical solutions to help you to embrace rejection & think about it in a way that no longer limits your life.

    19 min
  8. BeUTY 30 Love

    01/14/2022

    BeUTY 30 Love

    In this episode, I talk about what love really is & why so many of us have a hard time finding & keeping it. I talk about how you can shift your perspective to allow love to flow into your life more often & more naturally. I want you to leave this episode understanding how love doesn't have to be a shared emotion, it is something you can access entirely on your own because the feeling is within you. When you let yourself think about love in this way, it opens up an immense amount of clarity in your relationships & helps you learn to let go with ease.

    18 min
  • 8 Episodes

Ratings & Reviews

5
out of 5
3 Ratings

About

Hey girlie! I’m Adozie. Certified mindset coach with a ridiculous passion for helping over-achieving, over-performing, stressed-out, anxiety-ridden women learn to SLOW DOWN and bring the fun and joy back into their lives. To help them (you) take control over their messy brain and stop letting their unchecked thoughts and emotions run the show.

Information

  • Creator
    Adozie Duffy
  • Years Active
    2021 - 2022
  • Episodes
    8
  • Rating
    Explicit
  • Copyright
    © All rights reserved
  • Show Website
    Be U, Thank You