Be Unapologetically You Radio Be Unapologetically You Radio

In today’s episode of Be Unapologetically Radio Podcast, Kelsey Lane Fitness hosts Simply Healthy Kacey, a holistic nutritionist and integrative health practitioner. The conversation delves into Kacey's journey from psychology to women's health, with a focus on gut health and hormones. Kacey shares her personal health struggles, including her diagnosis of Hashimoto's, and her quest for holistic solutions. The discussion touches on simplifying health practices, dispelling food myths, and the benefits of whole foods.
Kacey emphasizes the role of genetic predispositions and lifestyle factors in health outcomes, advocating for diet and lifestyle changes to optimize well-being. They discuss the importance of addressing root causes such as heavy metal toxicity and supporting liver health for overall improvement. Challenges in accessing comprehensive blood work through conventional healthcare systems are highlighted, stressing the importance of self-advocacy in healthcare.
The conversation also addresses the distinctions between cleanses and detoxes, emphasizing the need for safe practices and third-party certification when it comes to supplements. Kacey advocates for personalized holistic approaches in client protocols, underscoring the importance of education, qualifications, and the use of high-quality supplements.
Key Tips: 
How does maintaining a healthy diet contribute to the promotion of sustainable health practices?How can discussions about addressing health issues through methods like lab testing and detoxing empower individuals to advocate for themselves in healthcare?What are the distinctions between a cleanse and a detox, and why is it important to caution against improper practices in both?How do you find high quality supplements and know what you are actually taking?What symptoms for periods or menopause that are common but not normal?How aging can be a graceful process and not a miserable experience?What are 3 things you can focus on to improve your health even if starting at ground zero?
How To Get Involved:
Get ready to elevate your fitness  game with  Kelsey Lane Fitness- the podcast that's all about taking your fitness to the next level! We serve up expert advice on fitness, mindset, and nutrition strategies to make you a stronger person. 
Your host, Kelsey Lane Fitness, is the mastermind behind Be Unapologetically Radio Podcast.  She's a fitness coach expert who helps people make healthier choices to live a stronger life. 
When Kelsey isn't busy with clients, developing new strategies, or setting goals for her company, she can be found at the gym or playing with dogs outside. 
So, get ready to be inspired! Tune in to Be Unapologetically Radio Podcast to gain insider knowledge and learn how to start and grow your fitness journey like a pro. 
Links and Resources from Episode
Follow Kacey on Instagram: https://www.instagram.com/simplyhealthkacey
Check out her website: www.simplyhealthykacey.com
How Not to Die by Michael Greger M.D. Click here for Amazon Link
Do Both:
Stress Test Berkeley Option
a...

Tune in now to the newest shortie episode of Be Unapologetically You Radio, featuring your host, Kelsey Lane Fitness. Join the conversation as Kelsey  informs  you to the significance of staying active year-round. Explore strategies for embracing activities tailored to each season, from winter walks to invigorating snowshoeing adventures. Uncover the profound impact of regular movement on your wellness and advice for sustaining your activity levels throughout every season. Don't miss out on invaluable insights into prioritizing your health and well-being through enjoyable, sustainable activities. Tune in and elevate your wellness journey today!
Key Notes:
Why is consistency in movement across all seasons considered crucial for overall well-being?How can finding activities you enjoy in each season contribute to making staying active easier and more enjoyable?What role does enjoying the activities you engage in play in maintaining consistency in your physical activity routine?
How To Get Involved:
Get ready to elevate your fitness  game with  Kelsey Lane Fitness- the podcast that's all about taking your fitness to the next level! We serve up expert advice on fitness, mindset, and nutrition strategies to make you a stronger person. 
Your host, Kelsey Lane Fitness, is the mastermind behind Be Unapologetically Radio Podcast.  She's a fitness coach expert who helps people make healthier choices to live a stronger life. 
When Kelsey isn't busy with clients, developing new strategies, or setting goals for her company, she can be found at the gym or playing with dogs outside. 
So, get ready to be inspired! Tune in to Be Unapologetically Radio Podcast to gain insider knowledge and learn how to start and grow your fitness journey like a pro. 

Looking for more?
𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/kelseylanefitness/⁣
𝘍𝘰𝘭𝘭𝘰𝘸 BUY Radio 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/beunapologeticallyyouradio
𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: https://be-unapologetically-you-radio.captivate.fm/viplist
Check out our website:  https://kelseylanedavidson.com/
If you’re ready to start your own fitness goals: https://kelseylanedavidson.com/contact
Mentioned in this episode:
Book Your Fitness Intensive!
Do you need help figuring out your workouts?
Can't figure out why your squat or push up feels weird?
Don't want to google everything for your fitness?
Want help hashing out next steps?

The fitness intensive is for you.
You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action.

Book your call today!

Fitness Intensive

In this episode of the Be Unapologetically Radio Podcast, host Kelsey Lane sits down with fitness life coach Lorraine Lindsey to explore her journey from EMT to life coach, highlighting the importance of embracing one's true self for personal growth. Lorraine discusses themes such as identity, limiting beliefs, and the differences between life coaching and therapy. The conversation emphasizes the importance of understanding one's self-identity and personal narratives to alter unwanted life paths, aligning beliefs with actions, and fostering a fulfilling identity.
The discussion underscores the necessity of continuous goal evolution, maintaining self-worth, and addressing deeper issues for overall well-being. Key points include reframing perspectives, seeking support, and prioritizing relationships with food, oneself, and the world. Balancing priorities, anticipating setbacks, and planning for behavioral changes are also highlighted as crucial for personal development.
Sustainable change is encouraged by gradually shedding old identities and taking small steps toward building a new self.
Key Tips: 
How does embracing authenticity and aligning beliefs with actions contribute to personal growth?In what ways can life coaching help individuals overcome limiting beliefs and achieve self-improvement?Why are balancing priorities, anticipating setbacks, and evolving gradually essential for finding fulfillment and reaching goals?
How To Get Involved:
Get ready to elevate your fitness  game with  Kelsey Lane Fitness- the podcast that's all about taking your fitness to the next level! We serve up expert advice on fitness, mindset, and nutrition strategies to make you a stronger person. 
Your host, Kelsey Lane Fitness, is the mastermind behind Be Unapologetically Radio Podcast.  She's a fitness coach expert who helps people make healthier choices to live a stronger life. 
When Kelsey isn't busy with clients, developing new strategies, or setting goals for her company, she can be found at the gym or playing with dogs outside. 
So, get ready to be inspired! Tune in to Be Unapologetically Radio Podcast to gain insider knowledge and learn how to start and grow your fitness journey like a pro.
Links and Resources from Episode:
Where to connect with Lorraine
Lorraine's Social Media on all platforms: @coachlorrainelindsey
Lorraine's Instagram: @coachlorrainelindsey
Lorraine's Podcast: https://www.youtube.com/@coachlorrainelindsey
Lorraine's Website: coachlorrainelindsey.com
Watch Kelsey's podcast episode with Lorraine Lindsey Here

Looking for more? 
𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/kelseylanefitness/⁣
𝘍𝘰𝘭𝘭𝘰𝘸 BUY Radio 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/beunapologeticallyyouradio
𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: https://be-unapologetically-you-radio.captivate.fm/viplist
Check out our...

In this episode of "Be Unapologetically You Radio,"  your host , Kelsey Lane Davidson, offers nine insightful health pointers to enhance hormone balance and elevate your daily experience. Suggestions range from delaying your morning coffee to crafting your own nourishing broths and embracing the early sunlight. Uncover the significance of staying active, indulging in outdoor pursuits, and reconnecting with nature for both physical vitality and mental harmony.
Explore firsthand how activities like snowboarding and leisurely strolls outdoors can profoundly enrich your holistic well-being. Dive into strategies for incorporating outdoor time into your schedule and discovering fitness routines that genuinely resonate with you. Make your wellness a priority with these actionable tips!
Key Notes:
How does the act of preparing your food contribute to the overall well-being of your body?How can delaying your morning coffee until after consuming food and water contribute to enhancing hormone health and overall quality of life?What are the substantial benefits to mental, physical, and hormone health that can result from spending time outdoors and participating in activities such as snowboarding?
How To Get Involved:
Get ready to elevate your fitness  game with  Kelsey Lane Fitness- the podcast that's all about taking your fitness to the next level! We serve up expert advice on fitness, mindset, and nutrition strategies to make you a stronger person. 
Your host, Kelsey Lane Fitness, is the mastermind behind Be Unapologetically Radio Podcast.  She's a fitness coach expert who helps people make healthier choices to live a stronger life. 
When Kelsey isn't busy with clients, developing new strategies, or setting goals for her company, she can be found at the gym or playing with dogs outside. 
So, get ready to be inspired! Tune in to Be Unapologetically Radio Podcast to gain insider knowledge and learn how to start and grow your fitness journey like a pro. 
Episode Resources:
Connect with Simply Healthy Kacey on Instagram: @simplyhealthykacey
Upgraded House Sets from Amazon

Looking for more? 
𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/kelseylanefitness/⁣
𝘍𝘰𝘭𝘭𝘰𝘸 BUY Radio 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/beunapologeticallyyouradio
𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: https://be-unapologetically-you-radio.captivate.fm/viplist
Check out our website:  https://kelseylanedavidson.com/
If you’re ready to start your own fitness goals: https://kelseylanedavidson.com/contact
Mentioned in this episode:
Book Your Fitness Intensive!
Do you need help figuring out your workouts?
Can't figure out why your squat or push up feels weird?
Don't want to google everything for your fitness?
Want help hashing out next steps?

The fitness intensive is for you.
You get a preview of 1:1 coaching with Kelsey

In this episode of the Be Unapologetically Radio Podcast, your host Kelsey Lane Fitness engages in a compelling conversation with Ms. Hazel Atkinson-Brown as she explores her transformational path from healthcare IT to holistic career coaching. Throughout the discussion, the focus is on self-discovery and the pursuit of fulfillment. Topics explored range from mindset adjustments and embracing the journey to the crucial role of rest and equilibrium in securing lasting success.
Key insights shed light on effective delegation strategies, establishing healthy boundaries, and the art of shared responsibilities. Moreover, the dialogue underscores the paramount importance of taking purpose-driven action, fueled by passion and faith, as a catalyst for realizing desired outcomes in both coaching and personal growth endeavors.
Key Tips: 
How can embracing challenges as growth opportunities lead to personal development and self-discovery?Why is delegating tasks to focus on important matters essential for overall productivity and success?In what ways can coaching significantly contribute to achieving desired outcomes by supporting commitment and readiness for action aligned with passion and faith?
How To Get Involved:
Get ready to elevate your fitness  game with  Kelsey Lane Fitness- the podcast that's all about taking your fitness to the next level! We serve up expert advice on fitness, mindset, and nutrition strategies to make you a stronger person. 
Your host, Kelsey Lane Fitness, is the mastermind behind Be Unapologetically Radio Podcast.  She's a fitness coach expert who helps people make healthier choices to live a stronger life. 
When Kelsey isn't busy with clients, developing new strategies, or setting goals for her company, she can be found at the gym or playing with dogs outside. 

So, get ready to be inspired! Tune in to Be Unapologetically Radio Podcast to gain insider knowledge and learn how to start and grow your fitness journey like a pro. 

Links and Resources from Episode
Where To Connect with Hazel
Hazel's Instagram: @redefiningthefutureyou
Hazel's Event & Community Group: @workplacetherapylv
Hazel's Podcast: @itsthehumanexperience
Hazel's LinkedIn

Looking for more? 
𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/kelseylanefitness/⁣
𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: https://be-unapologetically-you-radio.captivate.fm/viplist
Check out our website:  https://kelseylanedavidson.com/
If you’re ready to start your own fitness goals: https://kelseylanedavidson.com/contact


Mentioned in this episode:
Book Your Fitness Intensive!
Do you need help figuring out your workouts?
Can't figure out why your squat or push up feels weird?
Don't want...

In today's electrifying episode where Kelsey Lane Fitness unveils a treasure valuable tactics to supercharge your workout regimen. Brace yourself for the secrets behind escalating intensity, from upping the weights to playing with tempo shifts. Prepare to shatter misconceptions about heavy lifting and unearth the transformative power of functional strength for conquering everyday challenges. Dive deep into the realm of fitness wizardry as we unravel the art of ramping up exercises for maximum impact. And remember, the conversation doesn't end here – hop onto our social media platforms for an ongoing exchange of fitness wisdom and to toss in your own topic suggestions. Seize the opportunity to revolutionize your fitness journey – hit that subscribe button now and embark on a quest to unleash your true potential!  
Key Notes:
Is it true that lifting heavy weights doesn't lead to bulkiness in women, emphasizing instead the importance of prioritizing functional strength for daily activities?What are some effective strategies to intensify workouts, such as increasing weight, altering tempo, expanding range of motion, and incorporating pauses, in order to elevate the difficulty level and make exercises more challenging?How can workouts be optimized for greater effectiveness through methods like gradually transitioning between exercise variations, fine-tuning rest intervals, and progressively increasing repetitions?
How To Get Involved:
Get ready to elevate your fitness  game with  Kelsey Lane Fitness- the podcast that's all about taking your fitness to the next level! We serve up expert advice on fitness, mindset, and nutrition strategies to make you a stronger person. 
Your host, Kelsey Lane Fitness, is the mastermind behind Be Unapologetically Radio Podcast.  She's a fitness coach expert who helps people make healthier choices to live a stronger life. 
When Kelsey isn't busy with clients, developing new strategies, or setting goals for her company, she can be found at the gym or playing with dogs outside. 
So, get ready to be inspired! Tune in to Be Unapologetically Radio Podcast to gain insider knowledge and learn how to start and grow your fitness journey like a pro. 
Looking for more? 
𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/kelseylanefitness/⁣
𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: https://be-unapologetically-you-radio.captivate.fm/viplist
Check out our website:  https://kelseylanedavidson.com/
If you’re ready to start your own fitness goals: https://kelseylanedavidson.com/contact
Mentioned in this episode:
Book Your Fitness Intensive!
Do you need help figuring out your workouts?
Can't figure out why your squat or push up feels weird?
Don't want to google everything for your fitness?
Want help hashing out next steps?

The fitness intensive is for you.
You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action.

Book your call today!

Fitness Intensive