111 episodes

Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life.

And I want the same for all of you! Join me and some of my favorite people every Wednesday as we give you all the good stuff (and none of the bad) about nutrition: the positive takeaways, the tools and tips that will help you feel and be well, and a dose of motivation to keep you going.

Be Well By Kelly Kelly Leveque

    • Health & Fitness
    • 4.9 • 1K Ratings

Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life.

And I want the same for all of you! Join me and some of my favorite people every Wednesday as we give you all the good stuff (and none of the bad) about nutrition: the positive takeaways, the tools and tips that will help you feel and be well, and a dose of motivation to keep you going.

    Empower Your Body by Upping Sodium with Robb Wolf #WellnessWednesdays

    Empower Your Body by Upping Sodium with Robb Wolf #WellnessWednesdays

    Founder and President of LMNT, Robb Wolf, talks about why you should increase your sodium intake and how LMNT has disrupted the electrolyte drink market with a streamlined, sugar-free formula that really works.

    • 1 hr 9 min
    Building Balance and Hacking Autophagy with Siim Land #FabulousFriends

    Building Balance and Hacking Autophagy with Siim Land #FabulousFriends

    Author, speaker, and professional biohacker, Siim Land, breaks down the scientific benefits of intermittent fasting and gives tips on amplifying your body’s performance.

    • 54 min
    Enhance Your Health through Food with Dr. Mark Hyman #WellnessWednesdays

    Enhance Your Health through Food with Dr. Mark Hyman #WellnessWednesdays

    Functional medicine advocate and leader, Dr. Mark Hyman, breaks through diet dogma and reveals how eating the best of paleo and vegan diets can help us build the happy, healthy bodies we all deserve.

    • 44 min
    Dream, Decide & Do with Ellen Marie Bennett #FabulousFriends

    Dream, Decide & Do with Ellen Marie Bennett #FabulousFriends

    Chef, apron designer, and founder of Hedley & Bennett, Ellen Bennett shares her entrepreneurial adventure that took her from restaurant’s kitchen line to CEO of a multi-million dollar company and the valuable lessons, pitfalls, and triumphs she’s experienced along the way.

    • 55 min
    Dissolving Fears to Free Your Mind with Peter Crone #FabulousFriends

    Dissolving Fears to Free Your Mind with Peter Crone #FabulousFriends

    The mind architect, Peter Crone, explains how language and programming dampen human potential and the ways we can all free ourselves from our limiting beliefs to live a fuller, richer life.

    • 54 min
    Guide your Body & Find Your Flexible Flow with Dr. Jen Fraboni #WellnessWednesday

    Guide your Body & Find Your Flexible Flow with Dr. Jen Fraboni #WellnessWednesday

    Physical therapist Dr. Jen Fraboni shares her unique mobility and movement tips to help build awareness and alignment in our bodies.

    • 1 hr 3 min

Customer Reviews

4.9 out of 5
1K Ratings

1K Ratings

Narwhals inc. ,

Kelly is authentic, intelligent & caring...

Absolutely love to turn on her podcasts. They always brighten my day! I’ve learned more healthy approaches to life emotionally, spiritually and physically, through Kelly and her fantastic, guests. Especially enjoy when she has Lauren Roxburgh on! Their combined knowledge within the wellness industry and solid friendship make it even more meaningful. Thank you for providing such amazing info and speakers, to help enhance our lives in a healthier way. I’ll continue to share your awesome podcasts and books with family and friends! Love your protein powder in my fab 4 smoothies and so does my 17 year old daughter! I’m also considering taking some of your courses. ..xx Tiffany from San Diego

needs respresentstion ,

There is a layer missing

I listen to this podcast every week and I always learn so much! But this week listening to the episode with Dr. Hyman, I was frustrated by the glaring lack of an acknowledgement of food privilege and the inequity in food access. I feel like this is a common theme in the wellness world and on this podcast in general. How many people can actually afford a Levels glucose monitor? I only listened to half to episode with Dr. Hyman, because when Dr. Hyman was judging people for gaining 15 pounds during covid, it was rather tone deaf. Peoples lives have been flipped upside down this year and sometimes emotional eating comes with that. Yes, diet can absolutely help mitigate the risk of dying from the virus, but where is the mention of access or emotion? I also can’t help but notice the lack of representation of non-white guests on the podcast. I know some guests have been BIPOC, but they are few and far between.

This is just to say, I love the podcast and I love Kelly’s work. But there is another layer to this conversation that has been left out.

Swanson101112 ,

Breath of fresh air!

Kelly is everything you want in a podcaster- well spoken, knowledgeable, relatable, kind, inspirational! She features experts on a wide variety of topics and from every type of background. Such a great spectrum of opinions! And best of all, she’s the most respectful interviewer actually letting her guests talk! This is my absolute favorite podcast.

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