Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life.
And I want the same for all of you! Join me and some of my favorite people every Wednesday as we give you all the good stuff (and none of the bad) about nutrition: the positive takeaways, the tools and tips that will help you feel and be well, and a dose of motivation to keep you going.
Revolutionizing the School Lunch System with Barbara Mechura
Chances are, the food you remember from school would give you nightmares if your child’s cafeteria served it in 2022. Barbara Mechura has dedicated her career to shifting that narrative toward scratch-made school meals. We learn that, while it’s certainly more work, these mindfully prepared meals lead to a better outcome for everyone involved (students and staff).
Bringing Joy to the Table with Jennifer Anderson of Kids Eat in Color #FabulousFriends
Jennifer Anderson, from Kids Eat in Color, joins the show today to talk about how important it is to avoid the mealtime power struggle, reduce stress and anxiety around food in the household, and code our communication to inform and educate our kids without overwhelming them with scare tactics and complicated nutritional data.
The Key to Longevity: Exploring Mitochondrial Uncoupling with Dr. Steven Gundry
Dr. Steven Gundry is a New York Times bestselling author, one of the world's top cardiothoracic surgeons, and a pioneer in nutrition. We get deep into the science of keto and its long history before detailing the most fascinating elements of gut health and longevity as they relate to human, plant, and animal biology.
The Keys to Launching a Female-Driven Business with Lori Harder #FabulousFriends
Lori Harder is a longtime podcaster, coach, author, serial entrepreneur, and now – a beverage industry founder. She joins the show to talk about her entrepreneurial journey on the way to launching Lite Pink this summer, what she’s got planned for the future, and how you can take the same steps when building a brand, launching a project, or tackling a tall task of your own.
How to Care For & Protect Our Oceans with Lea D'Auriol #FabulousFriends
Lea D'Auriol founded Oceanic Global in 2016 with the mission of engaging new audiences in the ocean conversation. We go over ways that you can decrease plastic use and ultimately decrease microplastics in the ocean, along with recycling dos and don'ts, and some of her favorite ways to keep our planet blue and healthy.
Eating Good & Feeling Great with Daphne Oz #FabulousFriends
Daphne Oz is an Emmy-award-winning television host and the New York Times bestselling author of Eat Your Heart Out. We talk all about her healthy habits, how she stays balanced, how she treats herself, and how she continues to celebrate food no matter what and still feels great.
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I love this podcast. Kelly has fantastic guests. I learn so much. These interviews aren’t just commercials for the guests books but give me actual knowledge. I love the balance of health, kids, parenting.
Simply the best!
Every week (or twice a week if we’re lucky!) Kelly interviews the most interesting guests and really focuses on all aspects of health in such a easy to follow way.
I have been following Kelly from the beginning and always appreciated her science-backed recommendations. However, overtime, I have found her to become less and less relatable and biased towards the science to support her beliefs.