Be Well By Kelly Kelly Leveque

Chances are, the food you remember from school would give you nightmares if your child’s cafeteria served it in 2022. Barbara Mechura has dedicated her career to shifting that narrative toward scratch-made school meals. We learn that, while it’s certainly more work, these mindfully prepared meals lead to a better outcome for everyone involved (students and staff).

Jennifer Anderson, from Kids Eat in Color, joins the show today to talk about how important it is to avoid the mealtime power struggle, reduce stress and anxiety around food in the household, and code our communication to inform and educate our kids without overwhelming them with scare tactics and complicated nutritional data.

Dr. Steven Gundry is a New York Times bestselling author, one of the world's top cardiothoracic surgeons, and a pioneer in nutrition. We get deep into the science of keto and its long history before detailing the most fascinating elements of gut health and longevity as they relate to human, plant, and animal biology.

Lori Harder is a longtime podcaster, coach, author, serial entrepreneur, and now – a beverage industry founder. She joins the show to talk about her entrepreneurial journey on the way to launching Lite Pink this summer, what she’s got planned for the future, and how you can take the same steps when building a brand, launching a project, or tackling a tall task of your own.

Lea D'Auriol founded Oceanic Global in 2016 with the mission of engaging new audiences in the ocean conversation. We go over ways that you can decrease plastic use and ultimately decrease microplastics in the ocean, along with recycling dos and don'ts, and some of her favorite ways to keep our planet blue and healthy.

Daphne Oz is an Emmy-award-winning television host and the New York Times bestselling author of Eat Your Heart Out. We talk all about her healthy habits, how she stays balanced, how she treats herself, and how she continues to celebrate food no matter what and still feels great.