Be Well with Alex

Alex Sublette
  • 5.0 (3)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Hi, I’m Alex 👋 After years of dreaming and doubting myself 😅, I’m finally starting this podcast. I’ve lived with mental health struggles my whole life, which eventually showed up as an eating disorder. Recovery led me to start @be_well_with_alex, and what grew was a reminder that healing is about so much more than food. 🎙️ Here we talk patterns, perfectionism, anxiety, and the beliefs beneath behaviors. If you’re ready for honest conversations and growth, join me January 2026 🤍

Episodes

  1. 1D AGO

    I will never be a bridesmaid. Here's why.

    Let’s Talk About It: ADHD Masking, Identity Crisis, Making Friends In this episode of Be Well, host Alex Sublette dives into the reality of ADHD masking, how it shapes personal identity, and why making friends as an adult can feel harder than anyone prepares you for. Through personal stories and honest reflection, Alex explores what it means to constantly “mask” in order to fit in, and how that coping strategy can slowly disconnect you from your true self. She opens up about navigating social dynamics, learning to be more vulnerable, and the intentional effort it takes to build meaningful friendships in adulthood. This conversation is about self-discovery, neurodivergence, and the courage to show up as you really are. If you’ve ever felt like you’re performing instead of belonging, this episode is for you. Listen now on Spotify and Apple Podcasts.Follow Be Well on Instagram for updates and continued conversation: @be_well_with_alex / @be_well_pod Content note: This episode includes discussion of ADHD, mental health, and identity challenges. Listener discretion is advised. Professional support is encouraged if you are struggling.

    23 min

  2. FEB 5

    My Story (Part 2): COVID, Heartbreak, and Recovery

    In this episode of Be Well, host Alex Sublette shares a deeply personal story of navigating college life during COVID-19 and the experiences that ultimately led her toward recovery and self-acceptance. Alex reflects on how isolation during the pandemic intensified anxiety and unhealthy coping mechanisms, including her relationship with alcohol. She opens up about navigating adult social anxiety, heartbreak, and a life-changing accident that forced her to slow down and confront patterns she could no longer ignore. Through loss and self-reflection, Alex began learning how to prioritize herself and face long-standing struggles with an eating disorder. This episode is a candid exploration of growth through discomfort, showing how isolation, heartbreak, and hard wake-up calls can become catalysts for healing. Alex shares where she is today: grounded, in recovery, and learning to genuinely like who she is. Listen now on Spotify and Apple Podcasts.Follow Be Well on Instagram for updates and continued conversation: @be_well_with_alex / @be_well_pod Content note: This episode includes discussion of mental health challenges, alcohol use, eating disorder recovery, and a motor vehicle accident. Listener discretion is advised. If you or someone you know is struggling, professional help and support resources are available.

    14 min

  3. JAN 29

    My Story (Part 1): ADHD, Dysgraphia, and Anxiety

    In this episode of Be Well, host Alex Sublette shares a deeply personal look at her mental health journey from early diagnoses of ADHD and dysgraphia to navigating anxiety, bullying, and the pressure to fit in. Alex reflects on how her educational environment, supportive teachers and parents, and lived experience shaped her sense of identity. She opens up about the impact bullying had on her mental health, the role achievement and external validation played in her self-worth, and how high school became a turning point in rebuilding confidence. College brought new challenges, including navigating independence, social pressure, and a complicated relationship with ADHD medication and alcohol. Through vulnerability and reflection, Alex emphasizes the power of resilience and the importance of honoring your own story without needing credentials, perfection, or comparison. This episode is an invitation to anyone who has ever felt misunderstood, overwhelmed, or like they were trying to become “enough.” Listen now on YouTube, Spotify, and Apple Podcasts.Follow Be Well on Instagram for updates and continued conversation: @be_well_with_alex / @be_well_pod Content note: This episode includes discussion of mental health challenges, bullying, and suicidal thoughts. Listener discretion is advised. If you or someone you know is struggling, professional help and crisis resources are available.

    17 min

  4. JAN 20

    Start Here: Welcome to Be Well!

    Welcome to Be Well.In this inaugural episode, host Alex Sublette shares the story behind the podcast and the personal journey that inspired its creation. From a childhood dream of becoming a podcaster to navigating the technical hurdles of launching her first show, Alex reflects on what it truly took to bring Be Well to life. With a background in psychology and lived experience, Alex opens up about her recovery from an eating disorder, the role social media played in her healing, and why honest conversations about mental health matter more than ever. This episode sets the tone for the podcast: real, relatable, and rooted in compassion. Alex also outlines what listeners can expect from future episodes, emphasizes the importance of seeking professional support, and shares mental health resources for anyone who may need them. Above all, Be Well is an invitation to listen, to reflect, and to be part of a community where mental health is openly discussed and deeply respected. 🎙️ This is just the beginning. Connect with Be WellJoin the conversation and stay connected between episodes.Follow the podcast on Instagram for updates, behind-the-scenes moments, and continued mental health conversations: @be_well_with_alex / @be_well_podVideo episodes and clips are available (and coming soon) on YouTube: Be Well Podcast Content note: This episode includes discussion of eating disorder recovery and mental health. If you or someone you know is struggling, professional help is available. Resources and hotline information are shared in this episode.

    10 min
  • 4 Episodes

Ratings & Reviews

5
out of 5
3 Ratings

About

Hi, I’m Alex 👋 After years of dreaming and doubting myself 😅, I’m finally starting this podcast. I’ve lived with mental health struggles my whole life, which eventually showed up as an eating disorder. Recovery led me to start @be_well_with_alex, and what grew was a reminder that healing is about so much more than food. 🎙️ Here we talk patterns, perfectionism, anxiety, and the beliefs beneath behaviors. If you’re ready for honest conversations and growth, join me January 2026 🤍

Information

  • Creator
    Alex Sublette
  • Years Active
    2K
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © Alex Sublette
  • Show Website
    Be Well with Alex