Be You Start Now

Sarah Ashley Neal
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  • HEALTH & FITNESS
  • UPDATED WEEKLY

Ever thought about ‘Getting to Know Yourself Better from Inside Out’ - in real-time? What worked for you yesterday may not support your well-being today. Hi, I’m Sarah Ashley Neal. Join me weekly when I speak with wellness experts, HR leaders and individuals who have transformational stories to share with you. Get inspired to create a resilient well-being mindset that works for you today. “I’m all about supporting you to develop healthier habits in the life you live now until new lifestyle practices change how you live your life”. SAN Your future state of well-being is in your hands - ‘Be You Start Now’! To learn more about our well-being course, 1-1 coaching and employee well-being activities, visit sanartina.com for more information

  1. FEB 2

    Ep34 Michelle Maunder | Learning and Development from Classroom to Workplace

    My guest today is a qualified CIPD Learning and Development specialist, who lectures, trains, and teaches professional qualifications across further education and private training sectors. She’s held senior roles as Head of L&D for large organisations, including TI Media, and also leads her own company as a consultant and Managing Director. With extensive experience in business management and training, she designs and delivers bespoke learning solutions, including blended and online learning, tailored to different learning styles and business needs. Highly experienced in the recruitment, training, management, and development of Staff Council and Employee Representatives, she is sought after in her field of expertise. Known for her fabulous energy and positivity, let me introduce you to Michelle Maunder. Check out our links and updates here: https://www.sanartina.com/podcast   And you can reach out to Michelle Maunder here: https://www.linkedin.com/in/michellemaunder/   Disclaimer: The views expressed in this video and audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd.   The information provided in this video does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only.

    48 min

  2. 12/19/2025

    Ep.33 Joanne Lockwood | The Human Side of Inclusion

    Ever wondered why asking out a question out of curiosity can be taken the wrong way, or perhaps it’s okay to be interested?   Our guest today is an Inclusive Culture Expert, international keynote speaker, and champion for diversity and inclusion.  She works with clients across HR, Talent Acquisition, and Learning and Development, and her authentic approach to addressing exclusion and bias transcends traditional Equity, Diversity and Inclusion.   Her programmes breathe life into conscious inclusion, weaving it into the fabric of the organisations she works with. She is passionate about accountability, intent and impact, and why creating positive people experiences truly matters.   Known for her fearless, kind, and down to earth approach to inclusion, let me introduce you to Joanne Lockwood. Check out our links and updates here: Website: https://www.sanartina.com/podcast   LinkedIn: https://www.linkedin.com/in/sarah-ashley-neal-sanartina/ And you can reach out to Joanne Lockwood on: Website: seechangehappen.co.uk LinkedIn: https://www.linkedin.com/in/jolockwood/   Disclaimer: The views expressed in this audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd.   The information provided in our podcast videos do not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only.

    1h 3m

  3. 12/10/2025

    Ep.32 Dr Pat Boulogne – Beyond the Idea of Normal Health

    Our guest today is a Doctor of Chiropractic and Functional Medicine Practitioner, specialising in preventative health, autoimmune issues and lifestyle medicine.   With over 50 years in the wellness field, she understands why so many people get used to feeling unwell and how to help them reclaim real health through functional and lifestyle approaches.   She’s trained in Chinese Medicine and has worked with athletes at the Olympic Training Centre in Beijing. She’s also been featured on the cover of a New York magazine at age 70, and believes—in her own words—that reinvention and success are possible at any stage of life!   Known for her youthful and positive attitude to life, let me introduce you to Dr Pat Boulogne.   Check out our links and updates here: https://www.sanartina.com/podcast   And you can reach out to Dr Pat here: Website: https://healthteamnetwork.com/ LinkedIn: https://www.linkedin.com/in/drpatboulogne/   Disclaimer: The views expressed in this video and audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd.   The information provided in this video does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only.

    46 min

  4. 12/02/2025

    Ep.31 Aaron Gracey | The Leadership Conversation Every Business Needs

    Joining us once again on the BE YOU START NOW Podcast, with our returning guest who is someone who understands leadership in business.   Aaron joins us for a grounded, eye-opening conversation about what leadership really looks like inside an organisation — and why it matters more than ever.    With over 20 years in the military, ongoing work with the MOD, and his role as a visiting university lecturer, Aaron brings a depth of insight shaped by real-world leadership and complex decision-making.   Alongside this, he works as Head of Emergency Management for a large organisation in the Transport Sector, and is also the Managing Director of Squared Apples, where he develops training that strengthens leadership and resilience in businesses.   Connect with me on: LinkedIn: https://www.linkedin.com/in/sarah-ashley-neal-sanartina Website: https://www.sanartina.com And you can reach out to Aaron Gracey on: LinkedIn: https://www.linkedin.com/in/dr-aaron-gracey/ Website: https://www.squaredapplesuk.co.uk/     Disclaimer: The views expressed in this video and audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd. The information provided in this video does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only.

    48 min

  5. 07/02/2024

    Ep.30 Aaron Gracey | Building Resilience is A Life-long Journey, Not a Final Destination

    Ever wondered what resilience is and what it means to you? Our guest is a Doctor of philosophy and specialises in organisational Resilience.   With a background spanning 20 years in the military, he understands about leadership, building capability and crisis management and he now remains on the reserves to train others in times of national security. Experience working as head of emergency management for a sizeable organisation, he also runs his own consultancy, Squared Apples where he’s develops professional training programs to help companies, build a Resilience culture.   He’s a visiting University Lecturer teaching students on Incident and Risk Management and Managing disruptive change.   Known as a thought leader on resilience, let me introduce you to Aaron Gracey. Connect with me on: LinkedIn: https://www.linkedin.com/in/sarah-ashley-neal-sanartina Website: https://www.sanartina.com Facebook: https://www.facebook.com/sanartina  Instagram: https://www.instagram.com/sarahashleyneal And you can reach out to Aaron Gracey on: LinkedIn: https://www.linkedin.com/in/dr-aaron-gracey/   Website: https://www.squaredapplesuk.co.uk/ Facebook: https://www.facebook.com/squaredapples/ Disclaimer: The views expressed in this video and audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd.   The information provided in this video does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only.

    1h 5m

  6. 06/11/2024

    Ep.29 Jo Taylor | Finding Your Strength Through Pilates and Self-Awareness

    Ever wondered what it would be like to have improved mobility and agility? Our guest is an expert in Pilates and has over 25 years’ experience in the fitness industry. She has a passion for helping people to gain inner and outer strength through Pilates, mindfulness and good nutrition. Walking her talk, while recovering from Breast Cancer she practices what she teaches and shares an abundance of useful tips to support wellness, including her own self-care routines. Admitting that she never stops learning new skills she aims to raise more awareness around detecting Breast Cancer early on. Known for her loveable energy let me introduce you to Jo Taylor. Connect with Jo Taylor on: Instagram: https://www.instagram.com/jtmulberry Facebook: https://www.facebook.com/JosTailoredPilates/ LinkedIn: https://www.linkedin.com/in/jo-taylor-75438551/ Connect with me on: LinkedIn: https://www.linkedin.com/in/sarah-ashley-neal-sanartina Website: https://www.sanartina.com Facebook: https://www.facebook.com/sanartina Instagram: https://www.instagram.com/sarahashleyneal Disclaimer: The views expressed in this audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd. The information provided in this audio does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only

    1 hr

  7. 05/28/2024

    Ep.28 James Lambert | Engage More and Live Your Life Well

    Ever wondered what it would be like to succeed in life through engagement?   Our guest knows all about Staff Engagement who shares his passion and knowledge around how to engage to succeed.   Experience leading on Global Strategies and talent acquisition for large companies including Capita and other top names in the industry he focuses on supporting managers to build high performing teams.   He’s on mission to help people to "Love their life... (and job) MORE... everyday and explains why well-being plays a huge role in staff productivity and performance.   Known for making engagement more meaningful, let me introduce you to James Lambert    Connect with James Lambert on: LinkedIn:   https://www.linkedin.com/in/james-lambert-822898/ Website:    http://engagetosucceed.co.uk/   Connect with Sarah on: LinkedIn:   https://www.linkedin.com/in/sarah-ashley-neal-sanartina Website:    https://www.sanartina.com Facebook: https://www.facebook.com/sanartina Instagram: https://www.instagram.com/sarahashleyneal Disclaimer: The views expressed in this audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd. The information provided in this audio does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only.

    1h 9m

  8. 05/07/2024

    Ep.27 John Sidebotham | Care for Your Well-being with Kindness

    Have you ever wondered what well-being truly means to you? Do you find it difficult to talk openly about your mental health at work, perhaps due to the stigma surrounding this topic? Our guest is a champion of wellness. He’s highly regarded throughout the transport industry as a well-being leader running daily awareness sessions.   He talks openly about his personal experiences around depression, what well-being means to him and why compassion and kindness in the workplace is so important. In 2021 he was awarded the British Empire Medal in the Queen’s Birthday Honours list for services to wellbeing and was Finalist in Rail Wellbeing Live Wellbeing Hero award 2021 & 2023. Known for his humility let me introduce you to John Sidebotham.    Check out our links and updates at:  https://www.sanartina.com/podcast Connect with me on: LinkedIn: https://www.linkedin.com/in/sarah-ashley-neal-sanartina Website: https://www.sanartina.com Facebook: https://www.facebook.com/sanartina Instagram: https://www.instagram.com/sarahashleyneal   And you can reach out to John Sidebotham on: linkedin.com/in/john-sidebotham-bem-fcilt-15568418   Disclaimer: The views expressed in this audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd.   The information provided in this audio does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only.

    1h 9m
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About

Ever thought about ‘Getting to Know Yourself Better from Inside Out’ - in real-time? What worked for you yesterday may not support your well-being today. Hi, I’m Sarah Ashley Neal. Join me weekly when I speak with wellness experts, HR leaders and individuals who have transformational stories to share with you. Get inspired to create a resilient well-being mindset that works for you today. “I’m all about supporting you to develop healthier habits in the life you live now until new lifestyle practices change how you live your life”. SAN Your future state of well-being is in your hands - ‘Be You Start Now’! To learn more about our well-being course, 1-1 coaching and employee well-being activities, visit sanartina.com for more information

Information

  • Creator
    Sarah Ashley Neal
  • Years Active
    2022 - 2026
  • Episodes
    35
  • Rating
    Clean
  • Copyright
    © Copyright Sarah Ashley Neal
  • Show Website
    Be You Start Now