Be YOUer

Kristen Rose
  • 5.0 (14)
  • SELF-IMPROVEMENT

Be YOUer is a podcast for women who know they’re meant for more - hosted by Certified Holistic Health Coach, Kristen Rose. Healing isn’t about fixing yourself. It’s about unburdening the body and releasing what’s not supportive and true to you- so you can unlock the innate, unique magic underneath. Healing is really just becoming more YOU. Here, we dive into: 🌿 healing from the root 🧠 subconscious mindset rewiring 🧘‍♀️ nervous system regulation 🔮 practical spirituality 💖 soul-aligned living …so you can break free from limitation and be truly YOU 3

  1. 3D AGO

    If world events have been weighing on your heart, listen to this

    In this episode, I share my personal journey of navigating the struggles I experienced from taking in a lot of negative news and content. I explain the importance of self protection and the power of our focus. I break down the neuroscience of how this impacts us and how we can take back our power to be at peace internally and helpful to others. I also share my optimistic perspective about humanity - how I rewired my beliefs and took intentional action to cultivate a sense of safety, trust, and optimism again. If you're struggling with overwhelm of negativity out in the world, this is for you. My Links: 💖Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠KristenRoseXO.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💖⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The YOUniverse Collective WAITLIST⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Upcoming Community / Membership) 💖Coaching:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠1:1 Holistic Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠ Social Media: 💖Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@KristenRoseXO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💖TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@KristenRoseXO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💖YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @KristenRoseXOXO⁠⁠⁠⁠⁠⁠⁠⁠⁠ Other: ✨Get my⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠FREE Mindset Resets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ of guided audio meditations

    20 min

  2. JAN 27

    Perfectionism to FLOW + the immediate relief from stuckness

    In this episode, I’m sharing my personal shift from over-preparing, overthinking, and perfectionism… to choosing flow, intuition, and messy inspired action instead. I talk about how perfectionism can actually be rooted in fear of overwhelm (not just fear of judgment), and how trying to make things “overwhelm-proof” kept me stuck way longer than necessary. I also share how I've been uncovering and rewiring my subconscious limiting beliefs around overwhelm and perfectionism that were keeping me in a loop of preparation instead of creation. I talk about: why perfectionism feels “safe” to the subconscious mind how flow can feel unpredictable and scary but actually creates clarity + momentum the difference between forced action vs. inspired action how small, messy steps can reprogram your mind to feel safe as you move towards your goals If you’ve been feeling stuck, heavy, or like you’re always “almost ready,” this one’s for you. 💖 My Links: 💖Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠KristenRoseXO.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💖⁠⁠⁠⁠⁠⁠⁠⁠⁠The YOUniverse Collective WAITLIST⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Upcoming Community / Membership) 💖Coaching:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠1:1 Holistic Coaching⁠⁠⁠⁠⁠⁠⁠⁠ Social Media: 💖Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@KristenRoseXO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💖TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@KristenRoseXO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💖YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠ @KristenRoseXOXO⁠⁠⁠⁠⁠⁠⁠⁠ Other: ✨Get my⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠FREE Mindset Resets⁠⁠⁠⁠⁠⁠⁠⁠⁠ of guided audio meditations

    35 min

  3. 10/20/2025

    Cycle Syncing Crash Course - Beyond Band-Aids PART 8

    Most popular wellness advice has been based on studies done primarily on men- whose bodies naturally follow a 24-hour biological rhythm. Their hormones rise and fall predictably from morning to night, and that same rhythm resets each day. Women, on the other hand, operate on a ~ 28-day hormonal cycle that can be broken into 4 different phases, each with unique hormonal shifts, energy patterns, and needs. That means the best ways to eat, exercise, work, socialize- and pretty much do anything- changes throughout the month depending on where we are in our cycle. At first, this may seem like a burden, but I’m here to show you that it's actually an incredible gift. When we honor each phase of our cycle, it’s like unlocking hidden superpowers that we might otherwise miss out on. This empowering post provides an understandable explanation of the purpose of our menstrual cycle, the 4 cycle phases, and how to sync with them for better health, energy, mood, productivity, + more! Full Beyond Band-Aids Series: 💖⁠⁠My Substack⁠⁠ My Links: 💖Website:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠KristenRoseXO.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💖Coaching:⁠⁠⁠⁠⁠ ⁠⁠⁠1:1 Holistic Coaching⁠⁠⁠⁠⁠⁠⁠ Social Media: 💖Instagram:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@KristenRoseXO⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💖TikTok:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@KristenRoseXO⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💖YouTube:⁠⁠⁠⁠⁠⁠⁠⁠ @KristenRoseXOXO⁠⁠⁠⁠⁠⁠⁠ Mentioned: ✨Get my FREE Cycle Syncing Guide - Cheat Sheets for Each Phase Other: ✨Get my⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠FREE Mindset Resets⁠⁠⁠⁠⁠⁠⁠⁠ of guided audio meditations ✨⁠⁠⁠⁠⁠⁠⁠The YOUniverse Collective WAITLIST⁠⁠⁠⁠⁠⁠⁠ (Upcoming Community / Membership)

    40 min

  4. 10/13/2025

    Natural Remedies - Beyond Band-Aids PART 7

    I used to rely on over-the-counter medications for every ache, pain, or issue with my body because it was all I knew. But over time, I noticed that certain medications stopped working, some caused side effects that created new problems, and overall, my body just felt worse. While modern medicine and OTCs are invaluable for emergencies or conditions that can’t be solved naturally, they’re often not necessary when we learn how to lean on natural remedies. Natural remedies typically come with little to no side effects AND they often support the body in multiple ways while providing relief. We’ve been disempowered in how we respond to our body’s signals. Symptoms are messages from the body, yet instead of addressing the root cause, we’re taught to reach for quick-fix “band-aids” like medications, pharmaceuticals, or even surgery… sometimes for issues that could be resolved naturally. This entire series is about healing from the root, so following the holistic steps I’ve shared will naturally reduce symptoms over time. But there are also targeted natural remedies (like herbs and simple daily practices) that can bring quicker relief when needed! Full Beyond Band-Aids Series: 💖⁠⁠My Substack⁠⁠ My Links: 💖Website:⁠⁠⁠⁠⁠⁠⁠ ⁠KristenRoseXO.com⁠⁠⁠⁠⁠⁠⁠⁠ 💖Coaching:⁠⁠⁠⁠ ⁠⁠⁠1:1 Holistic Coaching⁠⁠⁠⁠⁠⁠ Social Media: 💖Instagram:⁠⁠⁠⁠⁠⁠⁠ ⁠@KristenRoseXO⁠⁠⁠⁠⁠⁠⁠⁠ 💖TikTok:⁠⁠⁠⁠⁠⁠⁠ ⁠@KristenRoseXO⁠⁠⁠⁠⁠⁠⁠⁠ 💖YouTube:⁠⁠⁠⁠⁠⁠⁠ @KristenRoseXOXO⁠⁠⁠⁠⁠⁠ Mentioned: ✨Get my ⁠FREE Natural Remedies eBook + Cheat Sheet Other: ✨Get my⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠FREE Mindset Resets⁠⁠⁠⁠⁠⁠⁠ of guided audio meditations ✨⁠⁠⁠⁠⁠⁠The YOUniverse Collective WAITLIST⁠⁠⁠⁠⁠⁠ (Upcoming Community / Membership)

    12 min

  5. 10/06/2025

    Low-Tox Living - Beyond Band-Aids PART 6

    When I was struggling with my own health issues, my mom was diagnosed with breast cancer. Suddenly, everything we used or consumed felt like a potential threat. My small shifts toward a healthier lifestyle turned into a complete overhaul. I was desperate to heal, and my mom was determined to beat cancer. And we did. A huge part of that journey was rethinking everything we brought into our home and used on our bodies- from deodorant to cleaning supplies to the air we breathed. I realized that it wasn’t just about food. Just like the food industry, other big industries prioritize profit over health- using the cheapest, often synthetic, ingredients. But the truth is that there are many alternatives! This episode shares how to make shifts to safer products with suggestions to make it all easier! Full Beyond Band-Aids Series: 💖⁠⁠My Substack⁠⁠ My Links: 💖Website:⁠⁠⁠⁠⁠⁠ ⁠KristenRoseXO.com⁠⁠⁠⁠⁠⁠⁠ 💖Coaching:⁠⁠⁠ ⁠⁠⁠1:1 Holistic Coaching⁠⁠⁠⁠⁠ Social Media: 💖Instagram:⁠⁠⁠⁠⁠⁠ ⁠@KristenRoseXO⁠⁠⁠⁠⁠⁠⁠ 💖TikTok:⁠⁠⁠⁠⁠⁠ ⁠@KristenRoseXO⁠⁠⁠⁠⁠⁠⁠ 💖YouTube:⁠⁠⁠⁠⁠⁠ @KristenRoseXOXO⁠⁠⁠⁠⁠ Mentioned: ✨Get my FREE Low Tox Living Checklist⁠ Other: ✨Get my⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠FREE Mindset Resets⁠⁠⁠⁠⁠⁠ of guided audio meditations ✨⁠⁠⁠⁠⁠The YOUniverse Collective WAITLIST⁠⁠⁠⁠⁠ (Upcoming Community / Membership)

    27 min

  6. 09/29/2025

    Nutrient Deficiency Crash Course - Beyond Band-Aids PART 5

    Nutrient deficiencies are the root cause of so many struggles- and they’re incredibly common! In fact, 94% of the U.S. population is deficient in Vitamin D, according to the Linus Pauling Institute. Figuring out my unique deficiencies helped me get clear on what would actually make a difference- so I could feel better, faster, WITHOUT wasting money on products that didn’t address my body’s real needs. This crash course will explain how to figure out your own unique deficiencies and how to correct them, as well as figuring out what supplements are best for you. Full Beyond Band-Aids Series: 💖⁠⁠My Substack⁠⁠ My Links: 💖Website:⁠⁠⁠⁠⁠ ⁠KristenRoseXO.com⁠⁠⁠⁠⁠⁠ 💖Coaching:⁠⁠ ⁠⁠⁠1:1 Holistic Coaching⁠⁠⁠⁠ Social Media: 💖Instagram:⁠⁠⁠⁠⁠ ⁠@KristenRoseXO⁠⁠⁠⁠⁠⁠ 💖TikTok:⁠⁠⁠⁠⁠ ⁠@KristenRoseXO⁠⁠⁠⁠⁠⁠ 💖YouTube:⁠⁠⁠⁠⁠ @KristenRoseXOXO⁠⁠⁠⁠ Mentioned: ✨Get my FREE ⁠Replenish Nutrients Guide (Guide To Testing & Correcting Nutrient Deficiencies) ✨⁠⁠⁠⁠⁠Fullscript⁠⁠⁠⁠⁠ (20% Off All Supplements) Other: ✨Get my⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠FREE Mindset Resets⁠⁠⁠⁠⁠ of guided audio meditations ✨⁠⁠⁠⁠The YOUniverse Collective WAITLIST⁠⁠⁠⁠ (Upcoming Community / Membership)

    27 min

  7. 09/25/2025

    Gut Health & Detox Crash Course - Beyond Band-Aids PART 4

    Gut health is the foundation of how you feel every day. If I had to pick just one thing for people to focus on, it would be this. Improving gut health can greatly improve digestive issues, chronic fatigue, poor sleep, mood and mental health struggles, skin issues, weight struggles, pain and inflammation, food intolerances, AND autoimmune and thyroid issues. This crash course breaks it down so you can understand what your body needs and take action in a way that works for YOU. Full Beyond Band-Aids Series: 💖⁠⁠My Substack⁠⁠ My Links: 💖Website:⁠⁠⁠⁠ ⁠KristenRoseXO.com⁠⁠⁠⁠⁠ 💖Coaching:⁠ ⁠⁠⁠1:1 Holistic Coaching⁠⁠⁠ Social Media: 💖Instagram:⁠⁠⁠⁠ ⁠@KristenRoseXO⁠⁠⁠⁠⁠ 💖TikTok:⁠⁠⁠⁠ ⁠@KristenRoseXO⁠⁠⁠⁠⁠ 💖YouTube:⁠⁠⁠⁠ @KristenRoseXOXO⁠⁠⁠ Mentioned: ✨Get my FREE Gut Health & Detox Toolkit ✨⁠⁠⁠⁠Fullscript⁠⁠⁠⁠ (20% Off All Supplements) ✨HCL Study: Nutritional Interventions for Gastroesophageal Reflux, Irritable Bowel Syndrome, and Hypochlorhydria: A Case Report ✨Urban Vs Rural Gut Diversity Study: Treponema species enrich the gut microbiota of traditional rural populations but are absent from urban individuals Other: ✨Get my⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠FREE Mindset Resets⁠⁠⁠⁠ of guided audio meditations ✨⁠⁠⁠The YOUniverse Collective WAITLIST⁠⁠⁠ (Upcoming Community / Membership)

    49 min

  8. 08/20/2025

    No BS Healthy Eating - Beyond Band-Aids PART 3

    Today, someone can say they "eat healthy” and it can mean all kinds of different things. True healthy eating can be based on what is supportive to humans in general, as well as our own unique needs and sensitivities. Humans in general benefit most from real foods consumed in a balanced way. As individuals, we may have unique sensitivities or nutritional needs that may make us gravitate away from or towards certain foods. The key is a balanced approach that includes paying attention to how most human bodies thrive and also paying attention to our own body’s signals and cues. If you’ve been spinning your wheels trying to feel better and never having enough time or energy- don’t skip over these foundational basics.  This post explores how to eat healthy without restriction to improve your health issues like low energy, mind issues, digestion issues, skin issues, pain & stiffness, weight, and more! Full Beyond Band-Aids Series: 💖⁠My Substack⁠ My Links: 💖Website:⁠⁠⁠ ⁠KristenRoseXO.com⁠⁠⁠⁠ 💖Coaching: ⁠⁠⁠1:1 Holistic Coaching⁠⁠ Social Media: 💖Instagram:⁠⁠⁠ ⁠@KristenRoseXO⁠⁠⁠⁠ 💖TikTok:⁠⁠⁠ ⁠@KristenRoseXO⁠⁠⁠⁠ 💖YouTube:⁠⁠⁠ @KristenRoseXOXO⁠⁠ Mentioned: ✨Get my FREE Healthy Grocery Go-To's ✨Get 20% off my Elimination Diet Meal Plan using code: BEYONDBANDAIDS Other: ✨Get my⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠FREE Mindset Resets⁠⁠⁠ of guided audios (includes Real You Reset and Power Hour) ✨⁠⁠Fullscript⁠⁠ (20% Off All Supplements) ✨⁠⁠The YOUniverse Collective WAITLIST⁠⁠ (Upcoming Community / Membership)

    1h 1m
See All (13)

5
out of 5
14 Ratings

About

Be YOUer is a podcast for women who know they’re meant for more - hosted by Certified Holistic Health Coach, Kristen Rose. Healing isn’t about fixing yourself. It’s about unburdening the body and releasing what’s not supportive and true to you- so you can unlock the innate, unique magic underneath. Healing is really just becoming more YOU. Here, we dive into: 🌿 healing from the root 🧠 subconscious mindset rewiring 🧘‍♀️ nervous system regulation 🔮 practical spirituality 💖 soul-aligned living …so you can break free from limitation and be truly YOU 3

Information

  • Creator
    Kristen Rose
  • Years Active
    2022 - 2026
  • Episodes
    13
  • Rating
    Explicit
  • Copyright
    © Kristen Rose
  • Show Website
    Be YOUer