Be Your Empowered Self

Debra Fodor
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Be Your Empowered Self- storytelling, personal growth podcast for women- second chapter who are ready to reclaim their voice, worth, purpose, so they can stop waiting and start living. Host-Debra Fodor, writer, Courage Coach, creator of Be Your Empowered Self, each episode offers honest reflection, real-life stories, empowering conversations, simple next steps for women navigating reinvention, fear, self-trust, caregiving, identity shifts, the quiet weight of carrying too much for too long. This is a warm place to pause, breathe, tell yourself the truth and take one courageous step forward

  1. 15 GIỜ TRƯỚC

    Not More Time- You need a different standard.

    You don’t need more time. You need a different standard. In this episode of Be Your Empowered Self, Deb challenges one of the most common beliefs that keeps women stuck—“I just don’t have the time.” Because most of the time…it’s not about time. It’s about what you’re willing to prioritize, protect, and follow through on. As life picks up—moving from spring into a busier season—it becomes even easier to say,“I’ll start when things calm down.” But what if they don’t? And what if waiting is the very thing holding you back? In this episode, Deb breaks down: • why time isn’t the real issue• how your current standard is shaping your results• what it means to treat something as non-negotiable• why discomfort shows up when you raise your standard• how to start moving now—even inside a full life If you’ve been saying,“I just need more time…” this conversation will challenge that. Because time doesn’t create change. Standards do. ✨ You don’t need a perfect schedule.✨ You need a decision. 🎧 Listen now and take one step forward this week. Be Your Empowered Self — Deb ❤️Helping women in their second chapter reclaim their voice, worth, and purpose—so they can stop waiting and start living.

    18 phút

  2. 22 THG 4

    You Know It’s Time — So Why Haven’t You Started?

    You know it’s time. So why haven’t you started? In this episode of Be Your Empowered Self, Deb gets real about the gap so many women are sitting in right now—the space between knowing something needs to change… and actually doing something about it. Because this isn’t about motivation. It’s not about needing more time.And it’s definitely not about waiting until everything feels “ready.” It’s about hesitation, overthinking, and the quiet ways we delay the very things we say we want. And in this season—this spring reset energy—where everything around you feels like it’s moving, growing, waking up… it becomes harder to ignore the truth: You know it’s time. In this episode, Deb breaks down: • why overthinking keeps you stuck longer than you realize• how fear shows up as logic and “not yet”• what research says about procrastination and emotional avoidance• why starting feels uncomfortable (and why that’s normal)• how to stop circling and start moving—without waiting for the perfect moment If you’ve been telling yourself,“I’ll do it when things calm down…”or“I just need a little more time…” this conversation will challenge that. Because waiting has a cost. ✨ You don’t need more time. You need to begin.✨ One move changes everything. 🎧 Listen now and take your next step. Disclaimer This podcast is for informational and inspirational purposes only and does not replace professional medical, psychological, or therapeutic advice. Please seek guidance from a qualified professional for your specific situation.

    13 phút

  3. 15 THG 4

    What Do You Actually Want Now?

    What if the real reason you feel stuck… is because you haven’t actually decided what you want yet? In this episode of Be Your Empowered Self, Deb goes straight into one of the most important—and most avoided—questions for women in their second chapter: What do you actually want now? Not what worked before. Not what makes sense to everyone else. Not what you’ve been doing out of habit. Now. Because a lot of women aren’t lacking motivation. They’re not lacking discipline. They’re not even lacking courage. They’re lacking clarity. And without clarity, life defaults to what’s familiar—even when it no longer fits. In this episode, Deb breaks down: • why this question feels harder than it should • how living on autopilot keeps you stuck longer than you realize • why clarity doesn’t come from thinking more—it comes from deciding • how to start identifying what you actually want without overcomplicating it • what it looks like to move forward without waiting for the “perfect answer” If you’ve been saying, “I don’t know what I want anymore…” This conversation will challenge that. Because the truth is— you don’t need a perfect plan. You need an honest starting point. ✨ You don’t find clarity. You create it. ✨ One decision at a time. 🎧 Listen now and start asking the question that changes everything. Be Your Empowered Self — Deb ❤️ Helping women in their second chapter reclaim their voice, worth, and purpose—so they can stop waiting and start living. This podcast is for informational and inspirational purposes only and does not replace professional medical, psychological, or therapeutic advice. Please seek guidance from a qualified professional for your specific situation. Disclaimer

    12 phút

  4. 8 THG 4

    How Do I Reinvent Myself Without Losing My Mind, My Money, or Myself?

    What if the life you want is not on the other side of a giant leap… but on the other side of one honest decision? In this episode of Be Your Empowered Self, Deb breaks down what reinvention actually looks like for women in their second chapter—without blowing up your life, draining your finances, or losing yourself in the process. Because reinvention sounds exciting… until it’s your stability, your money, your identity, and your future on the line. This is not about starting over recklessly. It’s about making grounded, intentional moves while your life is still in motion. Inside this episode: • why so many women stay stuck even when they want more • how fear disguises itself as logic and keeps you from moving • what real reinvention looks like (and what it doesn’t) • how to make changes without creating chaos • why small, honest steps matter more than dramatic decisions If you’ve been telling yourself, “I’ll do it later… when things calm down…” This conversation will challenge that. Because later has a way of becoming a habit. ✨ You don’t need a perfect plan. ✨ You need a real step. 🎧 Listen now and start where you are. Be Your Empowered Self — Deb ❤️ Helping women in their second chapter reclaim their voice, worth, and purpose—so they can stop waiting and start living. This podcast is for informational and inspirational purposes only and is not intended to replace professional medical, psychological, or financial advice. Always seek the guidance of qualified professionals regarding your specific situation.

    17 phút

  5. 1 THG 4

    What Happens When the Woman Holding Everything Together Hits Her Limit?

    Somewhere along the way, being the one everyone relies on became the life you’re now too tired to keep living. In this Power Wednesday episode of Be Your Empowered Self, Deb speaks to the second-chapter woman who has been managing, remembering, smoothing over, holding things together, and quietly carrying more than most people ever see. This is not about laziness. It is not about weakness. And it is not just about needing more sleep. This is about invisible load, emotional strain, chronic over-functioning, and the quiet cost of being the one who is always dependable. In this episode, Deb explores: • why so many women feel deeply exhausted even when they are “doing everything right” • how being the one who holds everything together can slowly become an identity • why this kind of tired is often more than physical • what the research says about stress, overload, and burnout • how to begin making changes before you hit empty If you’ve been saying, “I’m fine… I just need to get through this week,” this conversation may explain why you’re still exhausted. Because maybe you’re not tired from doing too much. Maybe you’re tired from doing too much alone. ✨ You are allowed to receive support, too. ✨ You do not have to prove your strength by carrying everything alone. If this episode speaks to you, share it with one woman who needs to hear it. Be Your Empowered Self — with Deb ❤️ Helping women in their second chapter reclaim their voice, worth, and purpose—so they can stop waiting and start living. Disclaimer This podcast is for informational and inspirational purposes only and does not replace professional medical, psychological, or therapeutic advice. Please seek guidance from a qualified professional for your specific situation.

    21 phút

  6. 25 THG 3 ·  NỘI DUNG TẶNG THÊM

    Protect Your Time

    If I took your calendar for next week and read it like a story… would I find you in it? Not your errands. Not your obligations. Not what everyone else needs. You. Disclaimer: This podcast is for informational and inspirational purposes only. It is not medical, psychological, or therapeutic advice, and it is not a substitute for working with a qualified professional. If you need personal support, please reach out to a licensed healthcare provider.

    1 phút

  7. 25 THG 3

    Your Calendar Is a Mirror: Protect Your Time Like a Woman With Purpose

    Your Calendar Is a Mirror: Protect Your Time Like a Woman With Purpose Spring brings fresh energy—and a new kind of clarity. In this Power Wednesday episode, Deb helps second-chapter women protect their time before life (and the coming summer season) fills it for them. Learn why your calendar reflects your priorities, how boundaries protect your peace, and the 3 calendar edits that help you make space for what matters. Be Your Empowered Self — Deb❤️ Disclaimer: This podcast is for informational and inspirational purposes only. It is not medical, psychological, or therapeutic advice, and it is not a substitute for working with a qualified professional. If you need personal support, please reach out to a licensed healthcare provider.

    15 phút

  8. 18 THG 3

    Happiness Day: Why Happiness Feels Elusive

    Happiness Day + Spring Shift (March 20): Why Happiness Feels Elusive (and What Actually Helps) Two days from now is the International Day of Happiness—and the first day of spring. In this Power Wednesday episode, Deb shares a grounded, second-chapter reset: why happiness can feel slippery, what actually supports it (connection, safety, meaning), and one simple “pick an ingredient for 24 hours” practice to help you feel more like you again. Be Your Empowered Self — Deb❤️ Disclaimer: This podcast is for informational and inspirational purposes only. It is not medical, psychological, or therapeutic advice, and it is not a substitute for working with a qualified professional. If you need personal support, please reach out to a licensed healthcare provider.

    23 phút
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Giới Thiệu

Be Your Empowered Self- storytelling, personal growth podcast for women- second chapter who are ready to reclaim their voice, worth, purpose, so they can stop waiting and start living. Host-Debra Fodor, writer, Courage Coach, creator of Be Your Empowered Self, each episode offers honest reflection, real-life stories, empowering conversations, simple next steps for women navigating reinvention, fear, self-trust, caregiving, identity shifts, the quiet weight of carrying too much for too long. This is a warm place to pause, breathe, tell yourself the truth and take one courageous step forward

Thông Tin

  • Nhà sáng tạo
    Debra Fodor
  • Năm hoạt động
    2024 - 2026
  • Tập
    159
  • Xếp hạng
    Sạch
  • Bản quyền
    © Debra Fodor
  • Trang web chương trình
    Be Your Empowered Self