Beanstalk: Real Talk for Single Mums

Elle Sitek
  • 3.8 (5)
  • PARENTING
  • UPDATED MONTHLY

Welcome to the Beanstalk Single Mums Podcast A supportive space created to empower single mums from all walks of life, no matter where they are on their solo parenting journey. Hosted by Lucy Good (founder) and Elle Sitek (owner of beanstalkmums.com.au), each episode features expert guests who share practical advice and lived wisdom on the realities of single motherhood. We cover everything from separation and family law to co-parenting, education, careers, dating, sex, wellbeing, household management, and financial independence. 🎧 Listen on your favourite podcast app or watch the conversation come to life on our YouTube channel https://www.youtube.com/@BeanstalkSingleMums 💛 Visit https://www.beanstalkmums.com.au for even more blog articles, tools, and community support.

  1. AUG 22

    Child’s Passport After Divorce: How to Apply Without Stress

    If you’ve ever dreamed of travelling overseas with your child only to hit the wall of passport applications after divorce, you’re not alone. Between parental consent, court orders, and “special circumstances,” the process can feel overwhelming. In this episode, Beanstalk Mums Maggie breaks it all down clearly for single mums who want clarity before booking those flights. What you’ll learn: Why both parents consent is usually needed for a child’s passport What to do if your ex refuses or is missing How “special circumstances” can allow you to apply alone When and how the Family Court can step in Costs, timelines, and what to expect 💛 Gentle reminder: This is information, not legal advice.   Links & Resources: Australian Passport Office – Children Family Court of Australia Beanstalk Mums Blog Community legal centres (Australia-wide free/low-cost advice)

    4 min

  2. AUG 9

    Navigating Conflict and Co-Parenting: Strategies for Better Outcomes

    In this insightful episode of the Beanstalk Mums Podcast, we explore the emotional terrain of co-parenting and conflict resolution with the calm and compassionate Thad Hollis, founder of Better Outcomes Coaching & Mediation. With over 30 years of experience guiding families through separation and beyond, Thad offers practical tools and grounded wisdom to help single mums communicate more clearly, reduce stress, and make decisions that truly centre their children’s wellbeing. Together, we unpack what healthy conflict actually looks like, how to listen (even when it’s hard), and why mediation can be a powerful resource—not just in crisis, but anytime things start to shift. Thad’s approach is gentle, respectful, and refreshingly human. If you’ve ever felt stuck in a co-parenting loop, unsure how to move forward, or just want more peace in your parenting partnership, this episode is here to support you. Real tools, real talk, and a quiet reminder: you don’t have to do this alone. Tune in to feel steady, supported, and ready for better outcomes—whatever stage you’re at.   Links for this episode: 🌸 Visit Better Outcomes Coaching & Mediation ✨ Learn more about divorce coaching with Thad 👯‍♀️ subscribepage.io/beanstalkmumslifehackgifts — Subscribe to the Beanstalk Mums newsletter for weekly support, podcast updates, and instant access to our life hacks library! 🎙️ https://beanstalkmums.com.au/podcast — Our brand-new widget is live on the Beanstalk Mums website! Drop us a voice message with your thoughts or questions; you might hear them in a future episode.   You’ve got this! Let’s thrive together. And don’t forget to leave us a 5-star review and follow the podcast so you never miss an episode packed with inspiration and practical tips for your journey!

    1h 6m

  3. JUL 9

    Finding Freedom After Separation | Legal Advice for Single Mums in Australia

    Finding Freedom After Separation: A Conversation with Family Lawyer Ella Hickman 🔗 Read the full podcast blog on Finding Freedom After Separation: Practical Legal Advice for Single Mums: https://beanstalkmums.com.au/podcast/freedom-after-separation-practical-legal-tips-for-mums/ 💛 Join our single mum community: https://www.facebook.com/groups/SingleMumVine ----more---- Separation can feel like the end of something, but what if it’s also the beginning of something better? In this episode of the Beanstalk Mums Podcast, I’m joined by family lawyer Ella Hickman to unpack what freedom after separation really looks like—practically, emotionally, and legally. Whether you're just beginning the process or still dealing with the ripple effects, Ella shares expert advice and gentle encouragement every step of the way. We explore common legal misconceptions, how to create realistic parenting plans, where to begin when separation becomes inevitable, and what kind of legal clarity brings the most peace. Ella’s down-to-earth style makes even the complex feel manageable, helping you take that next step with confidence. 💛 You’ll also hear how to handle a difficult ex, prioritise safety and finances, and why the right support network is crucial—not just for surviving separation, but for rebuilding something better.   ⏱️ Timestamps: 00:00 – Welcome + Meet Ella Hickman 01:58 – What “freedom” looks like post-separation 04:21 – The biggest legal misconceptions single mums have 07:45 – First steps to take when separating (legally + emotionally) 11:30 – Creating parenting arrangements that actually work 15:00 – Talking finances: urgent priorities for single mums 18:42 – Dealing with a difficult ex during the legal process 22:10 – How the right legal advice empowers emotional healing 26:33 – Ella’s final message of encouragement for mums   Links for this episode: If you’re a mum considering separation or divorce but don’t have the means for a private lawyer, these resources are here to support you. 🆓 Legal Aid Commissions - Each state and territory offers a Legal Aid Commission. They provide free legal advice, assistance with court documents, and representation in family law matters—especially if you’re on a lower income. 🆓 Community Legal Centres (CLCs) - Community legal centres offer free family law guidance, cover separation and domestic violence, and often assist when Legal Aid isn’t suitable. There are nearly 200 across Australia, including specialist services like Redfern and Kingsford Legal Centres in NSW. 🆓 Family Relationship Advice Line -This national helpline (1800 050 321) refers callers to legal, financial, and mediation services. They can help you explore all available free options. 🆓 Women’s Legal Services - Offers free, confidential legal advice and tailored support, especially for mums experiencing separation or domestic violence. ✨ https://hickmanfamilylawyers.com.au — Learn more about Ella Hickman Family Lawyers. Expert guidance and compassionate legal support tailored specifically for single mums navigating separation. 👯‍♀️ https://www.facebook.com/groups/SingleMumVine — Don’t forget to join the Single Mum Vine on Facebook! It’s the perfect spot to connect with fellow single mums for support and advice. 🎙️ https://beanstalkmums.com.au/podcast — Our brand-new widget is live on the Beanstalk Mums website! Drop us a voice message with your thoughts or questions; you might hear them in a future episode. 🎧 Subscribe for more expert chats, practical tips, and heartfelt support.

    51 min

  4. MAY 2

    Women's Health: Simple Shifts to Grow Fit and Strong

    In this heartfelt episode of the Beanstalk Mums Podcast, we dive into Women’s Health through the real and relatable lens of motherhood. With the ever-inspiring Ashley Sonnenberg from Mommy and Me Fitness, we explore what it truly means to prioritise your wellbeing in a life filled with demands, love, and little people. Ashley shares her journey from healthcare professional to mama-focused fitness coach, and how she’s helping mums ditch the guilt, perfectionism, and pressure to "do it all." Together, we unpack small, doable shifts that lead to lasting change—because your health isn’t a luxury, it’s a necessity. From energy and sleep to mindset and movement, this episode gently reminds you that you are worthy of care. You don’t need a perfect routine—you just need a starting point and perhaps a village around you. Tune in to feel seen, supported, and inspired to put yourself back on the list—with kindness and without overwhelm. Links for this episode: 🌸 https://mommyandmefitness.org/home — Start your Women's Health journey with Ashley here. ✨ https://www.facebook.com/ashley.sonnenberg — Ashley's dedicated FB page to all things fitness and wellness. 📘 https://www.subscribepage.io/beanstalkmumslifehackgifts — Grab your 'Organized Mama Meal Blueprint' and many other single mum resources right here! 👯‍♀️ https://www.facebook.com/groups/SingleMumVine — Don’t forget to join the Single Mum Vine on Facebook! It’s the perfect spot to connect with fellow single mums for support and advice. 🎙️ https://beanstalkmums.com.au/podcast — Our brand-new widget is live on the Beanstalk Mums website! Drop us a voice message with your thoughts or questions; you might hear them in a future episode. You’ve got this! Let’s thrive together. Remember to like and follow the podcast so you never miss an episode packed with inspiration and practical tips for your journey!

    31 min

  5. APR 9

    Expert Guide To New Homeownership Opportunities For Single Mums

    Growing Your Tribe: How Single Mums Can Build Connection and Community Being a single mum doesn’t mean doing it alone! In this episode, we chat with Sarah McLaughlin from Liberty about the power of community and how single mums can build strong, supportive networks. We explore the rise of ‘mommunes’—a growing trend where single mums share living spaces to ease financial pressures, offer mutual support, and create a village-like environment for their children. Sarah shares expert insights on: ✔️ The benefits of co-living for single mums ✔️ How to find (and create) your own community ✔️ Overcoming fears and challenges of shared living ✔️ Practical tips for making it work Whether you're looking for deeper friendships, shared parenting support, or considering co-living, this episode is packed with inspiration and actionable advice.   🔗 Links mentioned in this episode: 💰 Liberty Financial – Learn more about flexible lending options for co-buying a home. ⚖️ Australian Property Laws on Co-Ownership – Understand the legalities of joint homeownership in Australia. 👩‍👩‍👧‍👦 Join The Single Mum Vine – A supportive online space for single mums to share experiences and find like-minded mums. 💻 Visit our website - Information, encouragement & support by single mums for single mums. 🎧 Tune in now and start growing your tribe!

    29 min

  6. MAR 9

    Co-Parenting Under One Roof: The Unexpected Truth

    Co-Parenting Under One Roof: Heather’s Story Breaking up is hard enough, but what happens when you and your ex decide to keep living under the same roof for the sake of your children? In this episode, we chat with Heather, a single mum who navigated 3.5 years of co-parenting while sharing a home with her ex-husband. Heather opens up about why they made this choice, the challenges they faced, and the surprising benefits of keeping their family under one roof post-separation. She shares insights on communication, emotional regulation, and setting boundaries—plus what it was really like when they finally moved into separate homes. We also dive into: 💡 How their children adapted to the arrangement 💡 The emotional highs and lows of co-parenting under one roof 💡 Practical tips for making it work (including shared calendars and house rules!) 💡 The transition to a ‘nesting’ custody arrangement and the unexpected challenges it brought Whether you’re considering a similar setup or just curious about alternative co-parenting approaches, this episode is packed with real-life wisdom, honesty, and reassurance. 👉 Tune in now for an eye-opening conversation!   Links for this episode: 🎧 Listen to Maggie’s inspiring journey here. If you want to hear from another single mum who has faced the overwhelm and come out stronger, this episode is for you. Maggie’s story is a powerful reminder that empowerment and confidence are within reach. 💛 https://calendly.com/singlemamaway/starthere - If you're struggling emotionally with separation, co-parenting, or finding your way forward, you're not alone. Book a nurturing call with Single Mama Way to help you process your feelings, regain confidence, and create a path that feels right. 👯‍♀️ https://www.facebook.com/groups/SingleMumVine — Don’t forget to join the Single Mum Vine on Facebook! It’s the perfect spot to connect with fellow single mums for support and advice. 🎙️ https://beanstalkmums.com.au/podcast — Our brand-new widget is live on the Beanstalk Mums website! Drop us a voice message with your thoughts or questions; you might hear them in a future episode. You’ve got this! Let’s thrive together. And don’t forget to like and follow the podcast so you never miss an episode packed with inspiration and practical tips for your journey!

    44 min

  7. FEB 9

    Finding Love Again: Dating Advice for Single Mums with Laurie Gerber

    Empowering Dating Advice for Single Mums with Laurie Gerber Balancing parenting, self-care, and the pursuit of love can be daunting, but it doesn’t have to be. In this episode, Laurie Gerber, renowned life and relationship coach, shares transformative dating advice tailored for single mums. Laurie has been featured on the Today Show, Dr. Phil, and countless other platforms, offering expert guidance to individuals worldwide. Discover Laurie’s step-by-step approach to preparing for love: The Divorce Detox: Letting go of past attachments and creating space for new possibilities. Modern Dating Strategies: Navigate dating apps with intention and confidence. The Three-Date Rule: Evaluate compatibility using the “Three H’s”—Head, Heart, and Hoo-ha. Building Community: Gain the support you need to thrive in your dating journey. Whether you’re dipping your toes back into the dating world or looking for a meaningful connection, Laurie’s insights will inspire and empower you. Plus, learn about her free webinar packed with actionable advice to find love without repeated disappointment. Ready to take the leap? Tune in and embrace your journey to love with clarity and confidence. Links for this episode: 🌸 "3 Secrets to Finding and Maintaining Healthy Love without Repeated Disappointments" - For more of Laurie’s expert dating advice, join her FREE webinar. ✨ https://lauriegerber.com — Laurie Gerber is an expert in the field of life and relationship coaching with over 20 years of experience coaching thousands of individuals and couples. 👯‍♀️ https://www.facebook.com/groups/SingleMumVine — Ready to explore love again? The Beanstalk Mums community is here to cheer you on every step of the way! 🎙️ https://beanstalkmums.com.au/podcast — Have you got a love story to share? Drop us a voice message on our widget and who knows we might share your story on the next episode! 📰 subscribepage.io/beanstalksinglemums - Subscribe to our fortnightly newsletter. Get our newest articles delivered straight to your inbox, together with the latest podcast notes, discount deals procured just for you, highlights of service businesses that share our and tools to help you thrive. You’ve got this! Let’s thrive together. And don’t forget to rate and follow the podcast so you never miss an episode packed with inspiration and practical tips for your journey!

    57 min

  8. JAN 9

    Empower Your Financial Journey: Unlock Financial Success with Capability

    🎙️ In this empowering episode, I sit down with Jane Monica-Jones, Australia’s pioneering financial therapist and author of The Billionaire Buddha. We dive into the emotional side of money and explore how financial capability—not just literacy—can be the key to unlocking financial well-being. Jane shares powerful insights into overcoming financial stress, breaking through emotional blocks, and building confidence in managing your finances. From practical strategies to personal stories of transformation, this episode offers tools and inspiration for single mums ready to create financial success in 2025. 💡 Plus, discover a special giveaway for Beanstalk listeners, including financial therapy packages and wellbeing diaries to jumpstart your journey. 🎧 Listen now and take the first step toward financial empowerment! Links for this episode: ✨ https://financialwellbeing.thinkific.com/bundles/Capabilite?ref=2d30c2 — Use this link to get access to over 150 financial literacy courses on Capabilite.com and go into the draw to win one of these amazing prizes and achieve your financial success: Financial Therapy Packages - 4 x Sessions with Jane Monica-Jones valued $650  (3 packages to be won)  Financial Wellbeing Resource - Choose from either Financial Wellbeing Diary, Money Bubble Cards or Money Mental Health Cards (10 to be won)  Offer ends 20 February 2025 🌸 https://www.janemonicajones.com/ — Learn more about Jane Monica-Jones here. 👯‍♀️ https://www.facebook.com/groups/SingleMumVine — Don’t forget to join the Single Mum Vine on Facebook! It’s the perfect spot to connect with fellow single mums for support and advice. 🎙️ https://beanstalkmums.com.au/podcast — Our brand-new widget is live on the Beanstalk Mums website! Drop us a voice message with your thoughts or questions; you might hear them in a future episode. 📰 subscribepage.io/beanstalksinglemums - Subscribe to our fortnightly newsletter. Get our newest articles delivered straight to your inbox, together with the latest podcast notes, discount deals procured just for you, highlights of service businesses that share our and tools to help you thrive.

    46 min
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Ratings & Reviews

3.8
out of 5
5 Ratings

About

Welcome to the Beanstalk Single Mums Podcast A supportive space created to empower single mums from all walks of life, no matter where they are on their solo parenting journey. Hosted by Lucy Good (founder) and Elle Sitek (owner of beanstalkmums.com.au), each episode features expert guests who share practical advice and lived wisdom on the realities of single motherhood. We cover everything from separation and family law to co-parenting, education, careers, dating, sex, wellbeing, household management, and financial independence. 🎧 Listen on your favourite podcast app or watch the conversation come to life on our YouTube channel https://www.youtube.com/@BeanstalkSingleMums 💛 Visit https://www.beanstalkmums.com.au for even more blog articles, tools, and community support.

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