Bear it All

Beartooth Performance
  • 5.0 (7)
  • HEALTH & FITNESS

Beartooth Performance was founded on the concept that fitness backed by science should be accessible to everyone. It is our mission to debunk the slew of false fitness and nutrition myths that plague our society in a way that actually makes sense.

  1. 04/29/2024

    What does consistency actually look like? Here's a real life example.

    Mary is back! Mary is a long time member and has a big influence on the way we approach conversations around health and food. Mary is an Licensed Clinical Social Worker at Billings Clinic specializing in weight management and chronic disease management. We talk about her health history and how her relationship with food and exercise has evolved over the years.

    57 min

  2. 03/13/2024

    The Diet Debate

    In this episode, Dayne sits down with Anna Kasperick, RD, LN to discuss how to find the best diet for you and why it continues to be so dang confusing.

    29 min

  3. 02/14/2024

    Montana Meal Prep - Making Healthy Taste GOOD

    In this episode we sit down with Kalen Jogling and Annie Shaver, founders of Montana Meal Prep. They are on a mission to provide Billings with the healthy and convenient ready-made meals that actually taste good. Their health, fitness, and culinary backgrounds allow them to develop balanced meals using only fresh ingredients. Check them out at: http://montanamealprep.com/

    54 min

  4. 01/19/2024

    "Weighing" in: Strength and Weight Management Strategies For Wrestlers

    We cut this episode into two parts, the first half discussing in-season Strength training and the specific demands for the sport of wrestling, and the second part discussing weight management strategies. This is a load topic, and we barely brush the surface on this one. Tune in to find out just how complex make weight sports can be, and how we can improve them.

    30 min

  5. 01/10/2024

    Balancing Act: The Art of In-Season Strength Training for Basketball

    Striking the right balance between the demands of the sport of basketball and strength development is no easy feat. Add in the trials of High School life, and this equation becomes even harder to balance. In this episode, we unravel the complexities of in-season strength training for basketball athletes, offering a roadmap for coaches and athletes. Tune in as we discuss the role of the Strength Coach and the strategies we implement for smart in-season training and programming.

    30 min

  6. 01/03/2024

    Navigating Off-Season Training - Basketball & Wrestling

    In this episode our strength and conditioning staff sits down to discuss the intricacies of off-season training for basketball athletes and wrestlers. With both seasons in full swing for our High School athletes, we thought it would be appropriate to review how their off season training effects their program design. We discuss the process of developing a tailored program that caters to the unique needs of these athletes. From building strength and agility to honing specific skills crucial for their sports. Whether you're an athlete looking to optimize your training or a coach seeking valuable insights, this episode provides a roadmap for navigating the crucial off-season phase. Enjoy!

    30 min

  7. 12/28/2023

    Milestones and Transformations: Beartooth Reflects on Business Evolution

    In this episode, the team sits down to discuss the evolution of our community, programs, and people. All of the work that went in behind the scenes to provide the best fitness experience possible. 2024 is going to be our best year yet!

    26 min

  8. 12/20/2023

    Mastering the Mundane

    Here's the secret, there's not one. Coach Dayne and Justin sit down to discuss that the key to success is recognizing there are no quick fixes.

    16 min
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5
out of 5
7 Ratings

About

Beartooth Performance was founded on the concept that fitness backed by science should be accessible to everyone. It is our mission to debunk the slew of false fitness and nutrition myths that plague our society in a way that actually makes sense.

Information

  • Creator
    Beartooth Performance
  • Years Active
    2020 - 2024
  • Episodes
    38
  • Rating
    Explicit
  • Copyright
    © Beartooth Performance
  • Show Website
    Bear it All