Bear It All

Beartooth Performance
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Welcome to the Bear It All Podcast by Beartooth Performance, your go-to source for all things fitness, nutrition, and strength training. We’re here to cut through the noise and debunk the myths surrounding health, while championing the future of our athletes. Join us for expert insights, inspiring stories, and lively conversations that are sure to bring both value and a smile to your face!

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  1. 5일 전

    #8: Is Your Athlete’s Training Failing Them?

    Today we're talking to parents about how to “audit” whether their child’s busy sports schedule is actually driving development. Highlights and Key Concepts: Do more practices, games, and private lessons create progress?Training should measurably beat the baseline progress from maturation Building a foundational program that reduces burnout and injury riskYou should be asking your kid's coach for clear season goalsUnder-fueling related to fatigue, stagnation, illness, gut issues, and injuryNutrition red flags Follow Beartooth: Instagram: https://www.instagram.com/beartoothperformance/ Facebook: https://www.facebook.com/beartoothperformance Show Chapters 00:00 Welcome Parents 02:46 More Is Not Better 03:44 Maturity Versus Training 05:10 Audit Your Coaching 09:30 Monotony And Burnout 14:19 Busy Not Developing 16:10 Build Strength First 20:32 Winning Versus Development 22:33 Culture And Standards 26:03 Fuel The Volume 44:33 Middle School Foundations 50:08 Programming Over Randomness 51:13 Avoiding Burnout Long Term 52:22 Stepwise Training Process 53:20 Seasonal Focus And Foundations 54:35 Program Red Flags For Parents 55:32 Measuring Real Performance Gains 57:27 Development Over Winning 01:00:06 Overtraining And Injury Signals 01:00:59 Nutrition Red Flags 01:04:13 Structure Beats Talent Gaps 01:08:55 Girls Training And Diet Culture 01:14:22 Beartooth Model And Education 01:19:30 Parent Questions And Accountability 01:38:40 Montana Can Closing Message

    1시간 40분

  2. 4월 8일

    #7: Motivation Is Overrated

    Today we're talking about why motivation is overrated, why discipline and consistency are better drivers for long-term progress in training and nutrition. Key Moments and Highlights: - Motivation is emotional and inconsistent - Overcorrecting - Becoming a "disciplined eater" - Avoiding guilt-based thinking - Preventing skipped meals and reactive choices - Connecting discipline to standards - Not negotiating with yourself - Mastering basics - Trusting in gradual change Thank you for listening! Follow Beartooth Performance: Instagram: ⁠⁠https://www.instagram.com/beartoothperformance/⁠⁠ Facebook: ⁠⁠https://www.facebook.com/beartoothperformance⁠⁠ Show Chapters: 00:00 Motivation vs Discipline 01:03 Why Motivation Fades 02:50 Disciplined Eating 05:20 Add Don't Subtract0 7:30 Motivation Is Inconsistent 08:40 Morning Self Talk Routine 09:46 Standards Over Feelings 12:31 Exercise Builds Nutrition Confidence 17:52 Training Discipline Basics 22:59 Trust the Program 24:23 Peaking for Athletes 25:31 Nutrition Discipline Reframed 27:19 Structure Beats Winging It 30:18 Perfectionism vs Consistency 31:37 75 Hard 37:42 Plan Your Day 38:50 Master the Basics 42:13 Consistency Over Perfect Diets 43:40 Stop Negotiating With Yourself 45:29 Holistic Health and Family 46:34 Final Takeaways

    47분

  3. 4월 1일

    #6: What Does It Take To Create Effective Dieticians?

    Today we welcome our first guest, dietetic intern and former MSU volleyball athlete Shayla Webber to the show! In this episode, we explore the education and certification pathways to becoming a registered dietician. Tiffany and Shayla share their stories about how they both ended up in the field, and talk about their education journeys and career opportunities that are available in the field. Key Insights & Highlights: - Tiffany and Shayla's pathways into nutrition - Careers in nutrition - The education system and training to become a RD - AI's role in education and healthcare - Learning and application vs. AI - The difference between nutritionists and RD's Thanks for listening! Follow Beartooth Performance: Instagram: ⁠https://www.instagram.com/beartoothperformance/⁠ Facebook: ⁠https://www.facebook.com/beartoothperformance⁠ Show Chapters: 00:00 Meet Shayla! 04:17 Tiffany's Career Path 06:44 Future Dietetics Paths 08:20 RD Education and Training 11:31 Masters Degree and Internship Format 15:05 AI in School and Healthcare 21:51 AI Limits and Human Connection 35:30 Comfort Culture and Learning 37:38 Experience Beats Technology 39:30 Learning From Overtraining 40:22 Failure Builds Better Coaches 41:14 Interns Struggle Without Basics 43:14 AI Versus Human Coaching 45:43 Dietitian's View On AI Limitations 48:42 Influencers And Credentials 50:25 Teens 52:20 Social Media Pressure On Athletes 56:27 Future Of Nutrition And Telehealth 01:00:50 Advocacy And Professional Standards 01:05:33 Sustainable Habits Over Fads 01:10:29 Closing Advice For Future Dietitians

    1시간 14분

  4. 3월 26일

    #5: Training Without Proper Nutrition is a Dead End

    Welcome back to the Beartooth Performance Podcast! Today we discuss why training without proper nutrition leads to plateaus, fatigue, injuries, and under recovery. Throughout the conversation, we also weave in the impact that diet culture, supplementation, and social pressures have on peoples' nutrition habits. Key Takeaways and Insights: - Under-fueling causes under-recovery - Eat more carbs! - Downstream effects of improper nutrition - Diet culture - Social pressures on diets - How coaches and parents can help - 5 Actionable steps to get started Follow Beartooth Performance: Instagram: https://www.instagram.com/beartoothperformance/ Facebook: https://www.facebook.com/beartoothperformance Show Chapters: 00:00 Podcast kickoff 00:50 Why nutrition matters 03:08 Under recovery 05:06 Student vs adult needs 07:07 Growth and energy demands 10:41 Coaches and parents 15:46 Diet culture and carbs 18:54 Eating clean 21:32 Female athlete considerations 25:19 Girls Need Fuel Too 27:37 Problems with Restriction 28:47 Body Talk vs Performance 29:52 Dreams Over Norms 35:44 Normalize Fueling 37:25 Training Feedback Loops 39:21 You Need Energy 42:42 Five Nutrition Takeaways 45:49 Nutrition Lab Wrap Up

    48분

  5. 2월 25일

    #4: Cutting Through The Noise of Fitness & Nutrition

    Today we're relaunching the Beartooth Podcast with your co-hosts Dayne Dyer and Tiffany Ricci. In this episode we get to introduce Tiffany and her approach + background in nutrition, and then we deep dive into the behavioral side of nutrition and the foundations of long-term athletic performance. Key Moments and Insights: - The difference of guilt and shame as drivers of behavior - "Quick fix" diet culture and why it's broken - Why we need to stop blaming bad diets on individuals - The interconnectedness of speed, strength, & other qualities in performance - Building a foundation for long-term performance - How to set yourself up to make actual progress with your training - Our return to play approach We're excited to be back, and you can expect episodes with multiple formats in the future, including education-focused episodes, athlete spotlights, coach conversations, and roundtables with parents and athletes. Follow Beartooth: Instagram: https://www.instagram.com/beartoothperformance/ Follow Dayne: Instagram: https://www.instagram.com/dayned/ Follow Tiffany: https://www.instagram.com/dietitian.tiffany/ Show Chapters: 00:00 We're back! 01:16 Our Mission 03:47 Meet Tiffany 06:33 Cutting Through The Noise In Nutrition 09:50 Guilt & Shame In Diet Culture 13:13 Individualized Nutrition 15:36 Simplify Progression Home Base 17:58 Movement Challenges for Kids 20:18 Fixing Movement 21:07 Planning for Long Term Performance 23:09 The North Star of Nutrition 25:41 Science Over Feelings 27:11 Discipline Beats Hacks 28:27 Strength, Speed, & Leadership 32:09 The Future of the Podcast 34:34 Holistic Return to Play Approach 38:27 Wrapping Up

    40분

  6. 2025. 02. 13.

    The Strength-Speed Equation

    Are strength and speed really separate qualities, or should they be trained together. In this episode we break down the truth about developing both. We will explore how force production, velocity, and movement mechanics are all interconnected, and why traditional training methods that separate strength and speed might be holding athletes back.

    29분

  7. 2025. 02. 06.

    Youth Strength Training: More Important Than Their Sport?

    In this episode, we dive into the real impact of youth strength and conditioning on long-term athletic development. In some cases, prioritizing structured training may be even more beneficial than simply playing more games or tournaments. The data backs it up—we’re just following the science.

    24분

  8. 시즌1 에피소드1 예고편

    Intro - Breaking the Summit

    Welcome to the second edition of the Beartooth Podcast, Breaking the Summit where we discuss all things fitness, nutrition, and strength training. We’re here to cut through the noise and debunk the myths surrounding health, while championing the future of our athletes. Join us for expert insights, inspiring stories, and lively conversations that are sure to bring both value and a smile to your face!

    1분

예고편

소개

Welcome to the Bear It All Podcast by Beartooth Performance, your go-to source for all things fitness, nutrition, and strength training. We’re here to cut through the noise and debunk the myths surrounding health, while championing the future of our athletes. Join us for expert insights, inspiring stories, and lively conversations that are sure to bring both value and a smile to your face!

정보

  • 제작진
    Beartooth Performance
  • 방송 연도
    2025년 - 2026년
  • 에피소드
    8
  • 등급
    무삭제판
  • 저작권
    © Beartooth Performance
  • 웹사이트 보기
    Bear It All