Beating Uncertainty

Taylor Brindle
  • 5,0 (2)
  • SỨC KHỎE TÂM THẦN
  • HẰNG TUẦN

Tips, tricks, and activities for walking through an anxious life

Tập

  1. 11/11/2021

    Healthy Choices: Diet

    This episode goes over how eating a healthy, balanced diet can affect our mental health. This episode is also available as a blog post: https://beatinguncertainty.wordpress.com/2021/03/03/healthy-choices-diet/

    5 phút

  2. 04/11/2021

    7 Ways to Be Creative

    This episode goes over seven ways to be creative to help your mental health. This episode is also available as a blog post: https://beatinguncertainty.wordpress.com/2021/02/24/7-ways-to-be-creative/

    12 phút

  3. 28/10/2021

    Everything You Need to Know About Journaling

    This episode goes over the basics of journaling. This episode is also available as a blog post: https://beatinguncertainty.wordpress.com/2021/02/17/everything-you-need-to-know-about-journaling/

    3 phút

  4. 21/10/2021

    Health Benefits of Meditation

    This episode goes over the health benefits of meditation and tips on how to get started meditating. This episode is also available as a blog post: https://beatinguncertainty.wordpress.com/2021/02/10/health-benefits-of-meditation/

    7 phút

  5. 10/03/2021

    Let’s Get Together!

    This episode goes over the importance of having healthy relationships. All show notes are available on my blog at beatinguncertainty.Wordpress.com

    7 phút

  6. 09/03/2021

    Exercise and You

    This episodes goes over how exercise can help with mental health. All show notes are available on my blog at beatinguncertainty.Wordpress.com.

    2 phút

  7. 08/03/2021

    Caffeine and Your Anxiety

    This episode is about how caffeine can affect your anxiety. All show notes are available on my blog. This episode is also available as a blog post: https://beatinguncertainty.wordpress.com/2021/01/27/caffeine-and-your-anxiety/

    3 phút

  8. 08/03/2021

    The Art of a Clean/Organized Home

    This weeks episode is about the importance of having a clean and organized home when dealing with anxiety. All of my show notes are on my blog. This episode is also available as a blog post: https://beatinguncertainty.wordpress.com/2021/01/20/the-art-of-a-clean-organized-home/

    4 phút

  9. 05/03/2021

    Grounding: Fact or Fiction?

    This episode is a how to for grounding, and not the type your parents do. Grounding has great benefits for mental health. Find more tips and tricks or the show notes by subscribing to this podcast or by going to beatinguncertainty.Wordpress.com.

    4 phút

  10. TRAILER

    Beating Uncertainty (Trailer)

    Beating Uncertainty

    1 phút

Trailer

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Giới Thiệu

Tips, tricks, and activities for walking through an anxious life

Thông Tin

  • Nhà sáng tạo
    Taylor Brindle
  • Năm hoạt động
    2 N
  • Tập
    10
  • Xếp hạng
    Sạch
  • Bản quyền
    © Taylor Brindle