Becca's Brain Dump

Rebecca Khiba
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Becca's Brain Dump is where unfiltered thoughts meet real-life experiences. In this podcast, I share my rambling thoughts on everything from friendships and relationships to navigating life. It’s a space to open up, laugh, and learn together, with raw, honest conversations about love, self-discovery, and growth. Join me as we tackle life’s ups and downs, support each other, and create a community where we can all walk through it together. Life isn’t always easy, but let’s talk about it, laugh about it, and even cry about it together. Follow me on Instagram and TikTok: @Becca's Brain Dump

  1. 26 ЯНВ.

    A 3-Month Reset Plan.

    January felt slow, heavy and uncertain. February is where the real work comes in. In this episode, I guide you through a 3-month reset plan with daily routines, weekly mental health check in and monthly glow ups to help you stay consistent without burning yourself out. Whether you are unemployed, starting over or trying to find your rhythm again, my aim is to help you stay consistent, motivated, disciplined, calm and intentional. If you are in your rebuilding era, this episode is for you. SOCIAL LINKS Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(1) Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rebecca Khiba (@beccasbraindumppodcast) | TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Business enquiries: khibarebecca13@gmail.com

    32 мин.

  2. 19 ЯНВ.

    The Truth Behind Girlhood.

    Girlhood in your 20s will test you in ways no one prepares you for. In this episode, I talk honestly about female friendships, discernment, and the difference between girls who grow with you and girls who quietly compete with you. Not every woman is a girls’ girl and that is a hard lesson many of us learn through hurt. This episode is about protecting your character, choosing peace, setting boundaries, and redefining what true girlhood really looks like. If you have ever felt betrayed, outgrown friendships, or questioned your place in someone’s life, this episode is for you. SOCIAL LINKS Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(1) Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rebecca Khiba (@beccasbraindumppodcast) | TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Business enquiries: khibarebecca13@gmail.com

    34 мин.

  3. 12 ЯНВ.

    The dating pool is so messy lately! Let us talk about it

    Dating in your 20s can be so confusing! It is very overwhelming and honestly exhausting. In this episode I talk about the reality of modern dating. How casual dating, lust driven connections and lack of intention have become so normalized and that genuine connection can be rare. I talk about: Dating with an open mind, not unrealistic expectationsWhy the talking stage shouldn’t drag on foreverHow to protect yourself from being strung alongLearning patience without settlingAnd why wanting real connection doesn’t make you “too much”This episode is for anyone who’s dating, tired of mixed signals, and trying to navigate love without losing themselves in the process. SOCIAL LINKS Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(1) Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rebecca Khiba (@beccasbraindumppodcast) | TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Business enquiries: khibarebecca13@gmail.com

    33 мин.

  4. 5 ЯНВ.

    No pressure, just presence. A new year check in. Walking into 2026 without all the answers.

    I simply asked myself the question ''what does 2026 have in store for me?'' I open up about entering the new year without all the answers that we keep asking ourselves. Navigating through the uncertainty of our careers, life changes, fear of the unknown. This episode is your gentle reminder that you don’t have to rush into it. Maybe 2026 is not about having everything figured out but about progressing into new and better versions of ourselves. Happy New Year Yall! Tune in and do not forget to follow me on Instagram and TikTok for my weekly updates! SOCIAL LINKS Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(1) Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rebecca Khiba (@beccasbraindumppodcast) | TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Business enquiries: rebeccakhiba424@gmail.com

    23 мин.

  5. 22.12.2025

    Episode 04: The final holiday episode, Merry Christmas!

    In this final holiday series episode, I am here to wish you a Merry Christmas within the week of Christmas day. With just a few days left of the year, this episode is about slowing down, reflecting on how far you have come, and giving yourself permission to rest and letting go of pressure. I also want us to come to the reality of how Christmas does not always look the same for everyone. Whether you are surrounded by loved ones or spending the day alone, this episode is a reminder that you still deserve peace, comfort, and joy around you. This is not about having the perfect Christmas. It is about meeting yourself where you are and ending the year gently. Tune in and do not forget to follow me on Instagram and TikTok for my weekly updates! SOCIAL LINKS Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(1) Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rebecca Khiba (@beccasbraindumppodcast) | TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Business enquiries: rebeccakhiba424@gmail.com

    19 мин.

  6. 15.12.2025

    Episode 03: Festive feels only with gift ideas, showing love & giving back

    In this week’s holiday episode, we are diving into the heart of the festive season. Giving, showing love, and making Christmas meaningful. I’m sharing practical gift ideas for girlfriends, boyfriends, couples, friends, and even yourself. From cute DIY mugs to scented candles, Christmas clothes (because every South African child knows the tradition!), cosy accessories, and thoughtful sentimental gifts, this episode has you covered. We are also talking about the different ways to show love this season which includes spending quality time, starting gift-swap traditions with friends, and creating memories. Plus, we end off with simple ways to give back such as donating to shelters, joining food drives, cooking for someone, or opening your home to someone spending Christmas by themselves. This is your reminder that the festive season is about more than gifts but it’s about gratitude, connection, and kindness. Tune in and do not forget to follow me on Instagram and TikTok for my weekly updates! SOCIAL LINKS Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(1) Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rebecca Khiba (@beccasbraindumppodcast) | TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Business enquiries: rebeccakhiba424@gmail.com

    27 мин.

  7. 08.12.2025

    Episode 02: The meaning of the season Christmas, New Year and why we celebrate.

    Week 2 of my Holiday Series is here! Now we talk about the meaning behind celebrating Christmas and New Years and what these holidays truly mean, why they matter to people, and how the festive season looks in real life. From continuing family traditions to solo traditions, to new beginnings, from Christmas nostalgia to New Year excitement. In this episode I talk about the heart of the season in a relatable way. Plus: I’m giving you a fresh list of Christmas and holiday movies to watch this week.Let’s enjoy the festive season properly. Tune in and do not forget to follow me on Instagram and TikTok for my weekly updates! SOCIAL LINKS Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(1) Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rebecca Khiba (@beccasbraindumppodcast) | TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Business enquiries: rebeccakhiba424@gmail.com

    23 мин.

  8. 01.12.2025

    Episode 01: A wholesome December filled with movies, activities & simple joys

    This episode kicks off with the start of the Holiday Series! These next four weeks is about applying wholesome, practical, comforting content to help you end the year with intention. In this episode, we dive into enjoying December the simple way, by involving Christmas movies, beach days, scenic drives, picnics, festive food ideas, and small traditions that make the holiday season feel more enjoyable. Whether you are spending the holiday alone, with your family, with your friends, away from home, this episode will help you slow down and create joy for yourself and others. Let us end this month with good moments and memories. Tune in and do not forget to follow me on Instagram and TikTok for my weekly updates! SOCIAL LINKS Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(1) Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rebecca Khiba (@beccasbraindumppodcast) | TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Business enquiries: rebeccakhiba424@gmail.com

    32 мин.
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Becca's Brain Dump is where unfiltered thoughts meet real-life experiences. In this podcast, I share my rambling thoughts on everything from friendships and relationships to navigating life. It’s a space to open up, laugh, and learn together, with raw, honest conversations about love, self-discovery, and growth. Join me as we tackle life’s ups and downs, support each other, and create a community where we can all walk through it together. Life isn’t always easy, but let’s talk about it, laugh about it, and even cry about it together. Follow me on Instagram and TikTok: @Becca's Brain Dump

Информация

  • Автор
    Rebecca Khiba
  • Годы выхода
    2025 - 2026
  • Выпуски
    45
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © Rebecca Khiba
  • Сайт подкаста
    Becca's Brain Dump