BEChange Podcast

Seconde Nimenya
  • 5.0 (2)
  • SELF-IMPROVEMENT

Become a Paid Subscriber: https://anchor.fm/seconde-nimenya/subscribe Award-winning author, TEDx speaker and diversity and inclusion practitioner Seconde Nimenya shares insights on how to overcome challenges in life, and become the best version of ourselves in the process. BEChange Podcast is a show in which you gain insights on self-improvement and self-empowerment, getting you to think in new and different ways about life and its moments.

  1. In Front of a Live Audience

    05/16/2023

    In Front of a Live Audience

    I know I usually talk about serious business like diversity, equity and inclusion leadership, and the like. But in this series, I want to explore the lighter side of things and will be sharing some comic relief to help you unwind and destress after a day's work or even in midday work. As they say, laughter is the best medicine. At least for me, that's how I unwind and release stress by laughing at the comedies of life. So, here is your cup of laughter for your midday or end-of-day stress relief. Enjoy and share! Feel free to subscribe and let's laugh our stress off! #standupcomedy #laughs #comedy

    3 min

  2. 09/12/2022

    Healing Inner Wounds: Evolve, Inspire and Empower

    Healing Inner Wounds: You deserve peace and joy. Take a listen to these insights, enjoy and share. For more inspiration, check out these resources: - Books and Writing Workshop Contact us for more information.

    9 min
  3. Life Skills for the Teen Years and Beyond: My interview On WSBA Radio

    04/29/2022

    Life Skills for the Teen Years and Beyond: My interview On WSBA Radio

    In this interview on WSBA Radio, I talked about my book for teens and young adults, "A Long Way to School: A Story of Overcoming Challenges and Never Giving Up." We discussed some of the life skills we need to teach young people so they can navigate life better in this changing world.  Want to learn more about the life skills for the teen years and beyond? Check out the book on the link above or wherever books are sold. I also offer presentations on leadership development for young people. Let me know if you need some inspiration for your youth events. To learn more about my work, visit: www.SecondeNimenya.com

    6 min
  4. A Millennial Conversation: Some Take Aways

    04/13/2022

    A Millennial Conversation: Some Take Aways

    This episode is an excerpt of a conversation I had with a group of diverse millennials a few years ago, and we talked about the challenges they face as new  graduate entering the workplace, and how they can reconcile the generational gaps. Enjoy!

    7 min
  5. Happy International Women's Day

    03/08/2022

    Happy International Women's Day

    In this episode, I offer some reflections on the state of women's empowerment, where they have been, and how far they can go. How are you celebrating being a woman, or celebrating the women in your life? Share your perspectives, and let's continue this conversation.  Connect with Seconde Nimenya on: Bechangegroup.com

    15 min
  6. LAST WEEK OF BLACK HISTORY MONTH: Reflections on Critical Race Theory

    02/22/2022

    LAST WEEK OF BLACK HISTORY MONTH: Reflections on Critical Race Theory

    This episode was originally recorded in October of 2021 as my reflections on 'Critical Race Theory' (or CRT in short), as we were getting ready to vote in local elections in November, 2021; and there was a question on people's minds as to whether CRT should be mandatory as a class taught in schools from K-12 public schools, public colleges and universities and at public medical schools. I shared my perspectives on this often uncomfortable topic when it comes to race in America, and what we need to do to work toward racial equity, reduce racial fear, and disrupt biases in the education, communities and the workplace.  Send us your questions and or opinions, and let's continue this conversation.  To check out the books and TEDx talk related to this episode, or to connect with me, visit my website: www.SecondeNimenya.com

    15 min
  7. Black History Month Reflections with Seconde Nimenya

    02/02/2022

    Black History Month Reflections with Seconde Nimenya

    For those who may not know, Black History Month (BHM) started as a way to remember the history of the African and Black diaspora, and is celebrated in February of every year in the United States and Canada. How do we elevate the 'Race in America' conversation? By having a conversation about racial equity and other diversity issues. Join our upcoming Black History Month Celebration. Here is a link to sign up and join the conversation: Lunch & Learn Connect with us and let's continue the conversation, follow on social media or check out my work on: www.SecondeNimenya.com

    11 min
  8. Seconde with Linda Bonnar on Bite-Size Ways to Transform Your Life

    01/10/2022

    Seconde with Linda Bonnar on Bite-Size Ways to Transform Your Life

    In this episode of BEChange Podcast, I’m chatting with Linda Bonnar about her new book: JUST THREE THINGS: Bite-Size Ways to Transform Your Life, and how we can all create meaningful transformations in our lives by making small changes, while reducing overwhelm. We also talk about what is known as Impostor Syndrome, and how to overcome imposter syndrome thoughts when they flood our minds. Connect with Linda and check out her work on: lindabonnar.com To learn more about my work, go to: www.secondenimenya.com Subscribe to this podcast and share your feedback on social media, follow me on Instagram: @authorseconde

    25 min
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About

Become a Paid Subscriber: https://anchor.fm/seconde-nimenya/subscribe Award-winning author, TEDx speaker and diversity and inclusion practitioner Seconde Nimenya shares insights on how to overcome challenges in life, and become the best version of ourselves in the process. BEChange Podcast is a show in which you gain insights on self-improvement and self-empowerment, getting you to think in new and different ways about life and its moments.

Information

  • Creator
    Seconde Nimenya
  • Years Active
    2020 - 2023
  • Episodes
    44
  • Rating
    Clean
  • Copyright
    © Seconde Nimenya
  • Show Website
    BEChange Podcast