Becky Croft: Navigating, Understanding, and Supporting Menopause

Coach Becky Croft discusses her journey into menopausal coaching and the importance of providing support and resources for menopausal athletes. She shares her personal experience with endometriosis and a hysterectomy at a young age, which led her to become an educated resource for others. Coach Becky emphasizes the need for mental guidance and support for menopausal athletes, as well as the importance of sharing stories and shedding light on underrepresented communities, such as indigenous runners. She also talks about her own running journey and her goal of running the Boston Marathon. In this conversation, Becky and Garrett discuss the impact of historical trauma on indigenous communities, the importance of understanding and addressing menopause, and the transformative power of running. They also explore ways for men to support women during menopause and how to learn more about indigenous cultures and races. Becky shares her personal experiences and offers valuable insights and resources for those interested in these topics. Takeaways

• Menopausal coaching is important for providing support and resources to menopausal athletes.
• Mental guidance and support are crucial for menopausal athletes navigating the physical and emotional changes of menopause.
• Sharing stories and shedding light on underrepresented communities, such as indigenous runners, is essential for promoting inclusivity and diversity in the running community.
• Coach Becky Croft's personal journey with endometriosis and a hysterectomy led her to become an educated resource for others.
• Coach Becky's goal of running the Boston Marathon highlights her dedication and passion for running. Historical trauma has had a devastating impact on indigenous communities, and the effects can be passed down through generations.
• Menopause is an important and often overlooked topic that needs more awareness and support.
• Running can be a transformative experience that connects individuals with themselves, their communities, and the land.
• Men can support women during menopause by listening, being empathetic, and educating themselves about the experiences and challenges women face.
• To learn more about indigenous cultures and races, connect with native runners, read books from indigenous authors, and participate in indigenous-led events and tours.

menopausal coaching, menopausal athletes, endometriosis, hysterectomy, mental guidance, support, indigenous runners, Boston Marathon, historical trauma, indigenous communities, menopause, running, support, resources, indigenous cultures, races